Weight gain has been a topic for discussion and debate for a long time. Many people struggle with gaining weight and wonder where it seriously went wrong. Would you say it all started when: Stress took you to the refrigerator and you never stopped? Sugar became an...
What is Change? When we typically think of change, we usually think of altering something tangible and relatively easy to do. We rush to change the color or style of our hair, our clothing, the car we drive, the place we live, the job we have, or the food we usually...
Parts 1, 2 & 3 of the Series: The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction The Creeping Paradigm Shift in Psychotherapy Part 2: Cross Cultural Innovations The Creeping Paradigm Shift in Psychotherapy Part 3: A New Theory of Emotion “We...
Read Parts 1 & 2 of the Series: The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction The Creeping Paradigm Shift in Psychotherapy Part 2: Cross Cultural Innovations “How difficult it is to reach anything approaching a moderate and relatively calm...
Read Part 1 of the Series: The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction “It has been said that, in psychotherapy, ‘understanding is the booby prize.’ It is a hollow victory to end up with a psychological explanation for problems that remain...
