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A New Year Rejuvenation of the Body & Mind: What to Do to Bring it Back Into Balance

A New Year Rejuvenation of the Body & Mind: What to Do to Bring it Back Into Balance

Jan 3, 2023 | Diet & Nutrition, Healthy Living, Holistic Healing, Mental Health

The past year or two have been difficult for many people, with a range of emotions including frustration, anxiety, depression, confusion, and panic. These negative experiences can take a toll on both the mind and body. How have the events of the world affected your...