W-holistic Wellness Coaching
Professional wellness coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there.
Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals.
Please download and complete the Wellness Coaching Intake Packet prior to your appointment.
Life Coaching Follow Up45-minutes
What Is Holistic Wellness Coaching?Coaching is defined as partnering with clients in a thought-provoking and creative process that inspires them to overcome core issues and maximize their personal and professional potential. Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach’s responsibility is to:
Discover, clarify, and align with what the client wants to achieve
Encourage client self-discovery
Elicit client-generated solutions and strategies
Help the client take responsibility for their outcomes and hold the client responsible and accountable
Benefits of HeartMath®
Studies conducted over 11,500 people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath® training and technology: