Articles for the Heart & Soul

We begin life as energy and all that we do is move in various planes of energy manifesting in a myriad of forms. Evolution has orchestrated the means through which all creatures will be able to take in the energies and it appears that while humanity has been...

Is your diet making you feel energized, and do you get excited about creating your next meal?   There is a whirlwind of so-called health and weight loss diets out there today, really, enough to make one’s head spin. Some diets are like one another, and others are very...

How to Control Yourself and Be Healthier! By Maria Scunziano-Singh, M.D.   Are you truly ready to change your eating habits to become healthier and lose weight? Then the best place to start is with awareness. When you have a moment to yourself or have time to share...

A balanced equation can be simply expressed as: What goes in = What comes out.   This is also true in life when it comes to energy. In life, the balanced equation could be expressed as: All Energy in = All Energy out.     So, life is all about energy and its various...

Weight gain has been a topic for discussion and debate for a long time. Many people struggle with gaining weight and wonder where it seriously went wrong. Would you say it all started when – • Stress took you to the refrigerator and you never stopped? • Sugar became...