Articles for the Heart & Soul
Weigh Less – Want Less – Priceless!
How to Control Yourself and Be Healthier! By Maria Scunziano-Singh, M.D. Are you truly ready to change your eating habits to become healthier and lose weight? Then the best place to start is with awareness. When you have a moment to yourself or have time to share...
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Living a More Balanced Life: Transform the Energy
A balanced equation can be simply expressed as: What goes in = What comes out. This is also true in life when it comes to energy. In life, the balanced equation could be expressed as: All Energy in = All Energy out. So, life is all about energy and its various...
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Why Weight? The Problem Only Gets Bigger – Let’s Lose It Now
Weight gain has been a topic for discussion and debate for a long time. Many people struggle with gaining weight and wonder where it seriously went wrong. Would you say it all started when – • Stress took you to the refrigerator and you never stopped? • Sugar became...
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The Power of Change: Self-Transformation and Leading a More Fulfilling Life in an Uncomplicated Way
What is Change? When we typically think of change, we usually think of altering something tangible and relatively easy to do. We rush to change the color or style of our hair, our clothing, the car we drive, the place we live, the job we have, or the food we usually...
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Moringa – The Tree of Life
Moringa Oleifera is indigenous to the sub-Himalayan regions of North West India. It ranges in height from 5 – 10 meters. This fast growing, drought-tolerant Moringa Oleifera can tolerate poor soil, a wide rainfall range (25-300 + cm per year). When fully mature, dried...
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The Creeping Paradigm Shift in Psychotherapy Part 4: Brain Systems and Functions – The Hemispheres
Parts 1, 2 & 3 of the Series: The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction The Creeping Paradigm Shift in Psychotherapy Part 2: Cross Cultural Innovations The Creeping Paradigm Shift in Psychotherapy Part 3: A New Theory of Emotion "We are not...
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The Creeping Paradigm Shift in Psychotherapy Part 3: A New Theory of Emotion
Read Parts 1 & 2 of the Series: The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction The Creeping Paradigm Shift in Psychotherapy Part 2: Cross Cultural Innovations “How difficult it is to reach anything approaching a moderate and relatively calm point of...
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The Creeping Paradigm Shift in Psychotherapy Part 2: Cross Cultural Innovations
Read Part 1 of the Series: The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction “It has been said that, in psychotherapy, ‘understanding is the booby prize.’ It is a hollow victory to end up with a psychological explanation for problems that remain...
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The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction
“It has been said that, in psychotherapy, ‘understanding is the booby prize.’ It is a hollow victory to end up with a psychological explanation for problems that remain unchanged.” - Louis Cozolino I began my Master’s Degree in counseling at the University of North...
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