Articles for the Heart & Soul
Why Weight? The Problem Only Gets Bigger – Let’s Lose It Now
Weight gain has been a topic for discussion and debate for a long time. Many people struggle with gaining weight and wonder where it seriously went wrong. Would you say it all started when – • Stress took you to the refrigerator and you never stopped? • Sugar became...
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The Power of Change: Self-Transformation and Leading a More Fulfilling Life in an Uncomplicated Way
What is Change? When we typically think of change, we usually think of altering something tangible and relatively easy to do. We rush to change the color or style of our hair, our clothing, the car we drive, the place we live, the job we have, or the food we usually...
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Moringa – The Tree of Life
Moringa Oleifera is indigenous to the sub-Himalayan regions of North West India. It ranges in height from 5 – 10 meters. This fast growing, drought-tolerant Moringa Oleifera can tolerate poor soil, a wide rainfall range (25-300 + cm per year). When fully mature, dried...
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The Creeping Paradigm Shift in Psychotherapy Part 4: Brain Systems and Functions – The Hemispheres
Parts 1, 2 & 3 of the Series: The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction The Creeping Paradigm Shift in Psychotherapy Part 2: Cross Cultural Innovations The Creeping Paradigm Shift in Psychotherapy Part 3: A New Theory of Emotion "We are not...
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The Creeping Paradigm Shift in Psychotherapy Part 3: A New Theory of Emotion
Read Parts 1 & 2 of the Series: The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction The Creeping Paradigm Shift in Psychotherapy Part 2: Cross Cultural Innovations “How difficult it is to reach anything approaching a moderate and relatively calm...
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The Creeping Paradigm Shift in Psychotherapy Part 2: Cross Cultural Innovations
Read Part 1 of the Series: The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction “It has been said that, in psychotherapy, ‘understanding is the booby prize.’ It is a hollow victory to end up with a psychological explanation for problems that remain...
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The Creeping Paradigm Shift in Psychotherapy Part 1: Introduction
“It has been said that, in psychotherapy, ‘understanding is the booby prize.’ It is a hollow victory to end up with a psychological explanation for problems that remain unchanged.” - Louis Cozolino I began my Master’s Degree in counseling at the University of North...
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The Gift of Letting Go
If asked whether humans are superior to animals, many of us would have to say "yes." Yet animals have something we, as humans, long for. They have the ability to face danger, frustration, or fear and then return to normal as if nothing had happened. You may have seen...
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The World Is Not Flat: Views From a Holistic Healer
In the thirteen and fourteen century's it was commonly accepted that the world was flat, and if you sailed too far, your ship would drop off the edge of the earth. Now and then an independent thinker would say that the earth was not flat, but round. The people hearing...
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