Healthy Living
Flexercising with Dr. Maria

Flexercising with Dr. Maria

What Does Flexercising Mean? Flex is a word referring to one crucial aspect of exercise: flexion. From the Latin flexiorem meaning to bend or curve. The human body is comprised of bends and curves that are guiding us naturally to BEND or FLEX. Mobility is the Main...

Wake Up From the Illusion

Wake Up From the Illusion

The time to wake up to reality is yesterday. While you are living in the illusion that health is a given right, the powers of persuasion and seduction of a general “healthcare system” are leaping and hopping at wide open opportunities to hold you in its proverbial...