Pillars of Health HEAL-TH is a word that we take for granted and for whatever reason, seem to have lost its true meaning and worth. Health is multifactorial and it is important for us to pull all the elements together that make sense. Let’s look at what yours truly...
Pronounced shee-luh-jeet, aka salajit and mummiya in India, shilajit is literally translated from Hindi to a “rock (shila) win (jeet)” and is also referred to as a “destroyer of weakness”. It is a substance that has been found in certain mountainous terrain on earth...
Your body’s immune system is a complex network of proteins and cells that helps defend your body against infection. Keeping your immune system strong is vital in helping it protect against outside invaders such as viruses, parasites, fungi, toxins, and bacteria. A...
What Does Flexercising Mean? Flex is a word referring to one crucial aspect of exercise: flexion. From the Latin flexiorem meaning to bend or curve. The human body is comprised of bends and curves that are guiding us naturally to BEND or FLEX. Mobility is the Main...
To register for Dr. Maria's live presentation on Thursday, June 3, 2021 at 5:30 PM click here. Article Contents What are hormones and their relevance to daily function? Xeno-hormones: What are they and why be concerned? Hormone Disruptors: What are they and why be...
Balance is a special word that is what life is all about… Our bodies are all about keeping that proper equilibrium that we call homeostasis. Homeostasis is the natural ability of the body to maintain its internal stability. Given the best natural ingredients, balance...
A Discussion on The Properties of Vitamin D and Why it is Essential in the Prevention of Disease and Viruses Here comes the sun and it’s alright... (Beatles, 1969) Most of us know of Vitamin D as “the Sunshine Vitamin.” Something we may not think about is that this...
Remember those resolutions of change you set for yourself moving out of the old year into the new year? Are you still on track? Or are they sitting on the shelf collecting dust? First off, it’s important to remember that resolutions, goals, intentions, whatever you...
It was sixty years ago this past month, on January 20, 1961, that the incoming president of our country, John F. Kennedy, would pose the statement “Ask not what your country can do for you-ask what you can do for your country”. As I reflect on this in 2021, I redirect...
The time to wake up to reality is yesterday. While you are living in the illusion that health is a given right, the powers of persuasion and seduction of a general “healthcare system” are leaping and hopping at wide open opportunities to hold you in its proverbial...
