Meditation can bring us peace and balanced life, offering a sense of calm that benefits our emotional health and physical health. When preparing for meditative time, it's important to remember a few things to make your time more contemplative. Come to your meditative...
Quality sleep is an essential part of maintaining good health that is often overlooked. Sleep is necessary for overall wellness. Without 7-8 hours of sleep, the brain and body will be deficient in proper overall function, repair, growth, immunity, adaptability, and...
Intermittent fasting, or time-restricted eating, can be good for our bodies. Dr. Maria Scunziano-Singh, a naturopathic medical doctor in Spring Hill, FL, discusses how this type of eating can be good for our well-being and health. Intermittent fasting, also known as...
According to the Pet Products Association, more than 62% of the US population has some type of a pet. Even if you don’t own a pet, these characteristics have been studied over the millennia as humans and animals have interacted with each other. Are you a dog person?...
Did you know that vitamin B12 is essential for our bodies to function normally? Dr. Maria Scunziano-Singh, a naturopathic medical doctor in Spring Hill, FL, discusses the importance of this vitamin to our well-being and health. Vitamin B12 is responsible for many...
The sun is something we can't escape. At 4.5 billion years of age and it is estimated to have another 5-6 billion years before it runs out of hydrogen and engulfs Mercury, Venus, and Earth. The sun radiates heat and light, also known as solar energy, which is needed...
In a world where everyone is using "smart" technology, just how smart is that? It's time to reduce the negative effects of technology and make safer, and smarter choices — putting your life and health first. We live in a world inundated with smart technology. Smart...
Immune health is essentially equal to the true health of the human body. Inflammation is an integral part of the immune system to help maintain that health. When there is a violation of the human body's environment, for example, a toxin, invading organism, or an upset...
Chewing, also known as mastication, is one of the most important movements you do multiple times a day for your entire life. Mastication is essential, as is the breath for the human body to attain health. Can you imagine not being able to chew? The satisfaction of...
Pillars of Health HEAL-TH is a word that we take for granted and for whatever reason, seem to have lost its true meaning and worth. Health is multifactorial and it is important for us to pull all the elements together that make sense. Let’s look at what yours truly...