Inflammation: it's a word that carries with it images of swelling, redness, and discomfort. But what does it truly mean for our bodies and overall well-being? Fundamentally, inflammation is the body's natural response to injury or illness—a protective measure aimed at...
What to Eat in the Heat: A Holistic Approach to Summer Nutrition
When the summer heat turns up, it's not just your wardrobe that needs a change - your diet could use a seasonal shift too. The connection between what we eat and how we feel is especially crucial during the hotter months. As an experienced doctor specializing in...
What Is Lifestyle Medicine and How Physicians Are Embracing It for the Health and Wellness of Their Patients
In an increasingly complex and interconnected world, our approach to health and wellness is also evolving. We have become more aware of the limitations of the disease-centered model of modern conventional medicine and are embracing a more holistic, patient-centered...
Don’t Be Fooled… Secrets the Tech, Pharma, and Food Industries Don’t Want You to Know
The food, technology, and pharmaceutical industries are deeply intertwined and essential to modern life. We often assume that these industries work in harmony, benefiting us in many ways. Food provides sustenance, technology allows us to communicate and connect, and...
Clean Up Time: Detoxification, Fasting, Autophagy — What Does This All Mean?
The term "detoxification" is technically defined as removing poisonous substances from the body. However, its origin can be traced back to the Latin and French words "de," meaning "down from," and "toxic-poison," derived from the Latin "toxicum," the French "toxique,"...
Understanding the Power of Our Heart and How to Keep It Healthy
The human heart is a fascinating and complex organ vital for survival. It beats about 100,000 times daily, pumping blood throughout the body and supplying oxygen and nutrients to all cells. Here are a few interesting heart facts that highlight just how important this...
A New Year Rejuvenation of the Body & Mind: What to Do to Bring it Back Into Balance
The past year or two have been difficult for many people, with a range of emotions including frustration, anxiety, depression, confusion, and panic. These negative experiences can take a toll on both the mind and body. How have the events of the world affected your...
The Health Benefits of Nutritional IV Therapy & Chelation
Nutritional IV Therapy and Chelation are two alternative treatments that have gained popularity in recent years due to their numerous potential health benefits. In this article, we will explore how these treatments work and the various benefits they offer. Many people...
The Benefits of Intermittent Fasting & Time-Restricted Eating Plans
Intermittent fasting, or time-restricted eating, can be good for our bodies. Dr. Maria Scunziano-Singh, a naturopathic medical doctor in Spring Hill, FL, discusses how this type of eating can be good for our well-being and health. Intermittent fasting, also known as...
The Importance of Vitamin B12 To Our Body
Did you know that vitamin B12 is essential for our bodies to function normally? Dr. Maria Scunziano-Singh, a naturopathic medical doctor in Spring Hill, FL, discusses the importance of this vitamin to our well-being and health. Vitamin B12 is responsible for many...