Diet & Nutrition
Dairy & Gluten: What Are They Doing to Your Body?

Dairy & Gluten: What Are They Doing to Your Body?

Food is medicine. The food we eat impacts our health, and it can also affect how we feel. And, while many people consider milk, cheese, bread, and pasta to be staples in their diet, what does their consumption do to your body? When you think of milk, what comes to...

Diets Don’t Work!

Diets Don’t Work!

As we enter a new year, we make those same old New Year’s resolutions we make every year — to lose weight and go on a diet. But, unfortunately, these health and wellness resolutions are generally highly restrictive and unsustainable. This unsustainability is why so...