Class Schedule
October 2024 Movement Studio Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 | Chair Yoga Helena | |||||
| 10:00 | Nia® Non-Impact Aerobics Gail |
|||||
| 10:15 | Yogalates Elaine | Nia® Non-Impact Aerobics Gail | HeartMath Meditation Diane | Nia® Non-Impact Aerobics Gail | Strength/Mobility Yoga Darrell | |
| 11:30 | Tai Chi Paula | Tai Chi Steve | ||||
| 12:30 | Chair Yoga Bettina | |||||
| 2:15 | Chair Yoga Vickie | |||||
| 3:30 | Belly Dance Jayne | |||||
| 5:45 | Latin Dance Carmen AuratoriOM - $15/class or $99 for 8 weeks | |||||
| 6:00 | Hatha Yoga Donna | Flow Yoga Tracy | Pilates Donna | |||
| 6:30 | Restorative Yoga Vickie |
All classes are subject to change without notice. We are closed on major holidays.