Class Schedule

December 2023 Movement Studio Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30		Playful Flow Yoga w/ Bettina	Chair Yoga w/ Bettina
10:00	Yogalates w/ Elaine	Nia® Non-Impact Aerobics w/ Gail	HeartMath Meditation w/ Diane	Hatha Yoga w/ Darrell	Easy Strengthening Yoga w/ Darrell	Nia® Non-Impact Aerobics w/ Gail
11:30	Zumba w/ Mary	Tai Chi w/ Paula	Tai Chi w/ Steve	Tai Chi w/ Paula
2:00	Mindful Movement w/ Vickie				Beginning 12/11 Zumba w/ Mary
3:30			Tribal Dance w/ Jayne		Beginning 12/11 Zumba w/ Mary
6:00	Yoga Flow w/ Donna	Slow Flow Yoga w/ Tracy	Pilates w/ Donna
7:00				Restorative Yoga w/ Vickie