Class Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
9:00 AM | Cardio Dance w/ Tracy |
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10:00 AM | Yogalates w/ Elaine |
Nia® Non-Impact Aerobics w/ Gail |
HeartMath w/ Diane |
Healing Hatha Yoga w/ Darrell |
Easy Strengthening Yoga w/Darrell |
Nia® Non-Impact Aerobics w/ Gail |
11:30 AM | Martial Arts w/ Charlie |
Tai Chi w/ Charlie |
Tai Chi w/ Charlie |
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2:00 PM | Mindful Movement Yoga w/ Vickie |
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3:30 PM | Tribal Dance w/ Jayne |
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6:00 PM | Yoga Flow w/ Donna |
Slow Flow Yoga w/ Tracy |
Restorative Yoga w/ Vickie |
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7:00 PM | Pilates w/ Donna |