The health of the self can only manifest when the self is valued and the energies of the past are reconciled. Translation? Look at yourself with adoration, admiration, and gratitude for all that you are and, Make peace with any past issues, regrets, sorrows, and other...
In today's fast-paced world, wireless technology has become an integral part of our daily lives. From smartphones and tablets to Wi-Fi and smart home devices, we are more connected than ever before. While these advancements have brought convenience and efficiency,...
In our modern, hyper-connected world, the interplay of technology and human interaction has transformed our daily lives. This transformation, while bringing numerous benefits, also opens the door to a darker side - scams and frauds. These deceptive practices are not...
The past year or two have been difficult for many people, with a range of emotions including frustration, anxiety, depression, confusion, and panic. These negative experiences can take a toll on both the mind and body. How have the events of the world affected your...
Meditation can bring us peace and balanced life, offering a sense of calm that benefits our emotional health and physical health. When preparing for meditative time, it's important to remember a few things to make your time more contemplative. Come to your meditative...
Quality sleep is an essential part of maintaining good health that is often overlooked. Sleep is necessary for overall wellness. Without 7-8 hours of sleep, the brain and body will be deficient in proper overall function, repair, growth, immunity, adaptability, and...
Yoga is a spiritual, mental, and physical discipline that people have practiced for thousands of years. It involves a variety of physical postures, breathing techniques, and meditation practices designed to improve physical and mental well-being. While the benefits of...
According to the Pet Products Association, more than 62% of the US population has some type of a pet. Even if you don’t own a pet, these characteristics have been studied over the millennia as humans and animals have interacted with each other. Are you a dog person?...
Pillars of Health HEAL-TH is a word that we take for granted and for whatever reason, seem to have lost its true meaning and worth. Health is multifactorial and it is important for us to pull all the elements together that make sense. Let’s look at what yours truly...
It was sixty years ago this past month, on January 20, 1961, that the incoming president of our country, John F. Kennedy, would pose the statement “Ask not what your country can do for you-ask what you can do for your country”. As I reflect on this in 2021, I redirect...
