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2026 Wholly Healthwise Lecture Series

Free to the Public • Thursday Evenings

Helping you better understand your health from a whole-person perspective, with practical guidance rooted in integrative medicine, lifestyle medicine, nutrition, and natural wellness strategies.

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Join us for FREE public workshops and classes on sustainable gardening given by experts in the field

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Flexercising with Dr. Maria

Flexercising with Dr. Maria

Jul 8, 2021 | Healthy Living

What Does Flexercising Mean? Flex is a word referring to one crucial aspect of exercise: flexion. From the Latin flexiorem meaning to bend or curve. The human body is comprised of bends and curves that are guiding us naturally to BEND or FLEX. Mobility is the Main...