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What to Eat in the Heat: A Holistic Approach to Summer Nutrition

What to Eat in the Heat: A Holistic Approach to Summer Nutrition

When the summer heat turns up, it’s not just your wardrobe that needs a change – your diet could use a seasonal shift too. The connection between what we eat and how we feel is especially crucial during the hotter months. As an experienced doctor...
What Is Lifestyle Medicine and How Physicians Are Embracing It for the Health and Wellness of Their Patients

What Is Lifestyle Medicine and How Physicians Are Embracing It for the Health and Wellness of Their Patients

In an increasingly complex and interconnected world, our approach to health and wellness is also evolving. We have become more aware of the limitations of the disease-centered model of modern conventional medicine and are embracing a more holistic, patient-centered...
Don’t Be Fooled… Secrets the Tech, Pharma, and Food Industries Don’t Want You to Know

Don’t Be Fooled… Secrets the Tech, Pharma, and Food Industries Don’t Want You to Know

The food, technology, and pharmaceutical industries are deeply intertwined and essential to modern life. We often assume that these industries work in harmony, benefiting us in many ways. Food provides sustenance, technology allows us to communicate and connect, and...
Clean Up Time: Detoxification, Fasting, Autophagy — What Does This All Mean?

Clean Up Time: Detoxification, Fasting, Autophagy — What Does This All Mean?

The term “detoxification” is technically defined as removing poisonous substances from the body. However, its origin can be traced back to the Latin and French words “de,” meaning “down from,” and “toxic-poison,” derived...
Understanding the Power of Our Heart and How to Keep It Healthy

Understanding the Power of Our Heart and How to Keep It Healthy

The human heart is a fascinating and complex organ vital for survival. It beats about 100,000 times daily, pumping blood throughout the body and supplying oxygen and nutrients to all cells. Here are a few interesting heart facts that highlight just how important this...