Dairy & Gluten: What Are They Doing to Your Body?

Dairy & Gluten: What Are They Doing to Your Body?

Food is medicine. The food we eat impacts our health, and it can also affect how we feel. And, while many people consider milk, cheese, bread, and pasta to be staples in their diet, what does their consumption do to your body? When you think of milk, what comes to...
Flexercising with Dr. Maria

Flexercising with Dr. Maria

What Does Flexercising Mean? Flex is a word referring to one crucial aspect of exercise: flexion. From the Latin flexiorem meaning to bend or curve. The human body is comprised of bends and curves that are guiding us naturally to BEND or FLEX. Mobility is the Main...