Losing weight can seem like a losing proposition for many folks. In visiting with clients, I have found that most have attempted a number of different diets, and although some of these diets were successful in the short term, most had a tendency to fail over the...
Remember those resolutions of change you set for yourself moving out of the old year into the new year? Are you still on track? Or are they sitting on the shelf collecting dust? First off, it’s important to remember that resolutions, goals, intentions, whatever you...
