Jul 1, 2025 | Healthy Living, Holistic Healing, Mental Health
Letting go. It’s a phrase we hear often, yet so few of us truly understand what it means—let alone how to practice it. In my many years as both a medical doctor and naturopathic physician, I’ve seen firsthand how tightly we cling to thoughts, habits, emotions, and...
Jun 20, 2025 | Diet & Nutrition, Healthy Living, Holistic Healing
Food is much more than fuel. It’s not just about calories or nutrients, nor is it simply about satisfying hunger. Food is communication. Food is relationship. Food is environment. When we eat, we are participating in a deeply intimate process that connects us to...
Mar 14, 2025 | Healthy Living, Holistic Healing
A cancer diagnosis can feel overwhelming, bringing an avalanche of emotions, questions, and difficult decisions. For many, the immediate concern is: What are my treatment options? While conventional medicine has made significant strides in treating cancer through...
Feb 24, 2025 | Diet & Nutrition, Healthy Living, Holistic Healing
Cancer—a word that carries fear, uncertainty, and a sense of urgency. But what if we told you that understanding its origins, causes, and prevention strategies could empower you to take control of your health? Cancer is not just a random occurrence; instead, it is a...
Jan 24, 2025 | Healthy Living
As we open the new year, let us honor the role of physical fitness (January is National Healthy Weight Awareness and Family Fit Lifestyle month), in our lives. It is so important for us all to know that dedicated time for physical, along with mental and spiritual,...
