Dec 22, 2025 | Diet & Nutrition, Healthy Living
Alcohol is deeply woven into social life, cultural rituals, and celebrations. For many people, drinking feels normal—sometimes even encouraged as part of relaxation, connection, or self-care. Yet when we step back and look at the science, the physiology, and the lived...
Oct 28, 2025 | Diet & Nutrition, Healthy Living
The art of hijacking the brain and tricking the body into submission to eat manufactured food has essentially been perfected. Companies that want to sell their latest and greatest products via logos, bold colors, scents, how they feel in the hands, and even their...
Jul 29, 2025 | Mental Health
Addiction is more than a dependence on substances—it’s often a response to deep emotional or physical pain. In today’s overstimulated world, addictive behaviors are increasingly tied to everyday habits and technologies. This article explores the hidden roots of...
Jul 29, 2025 | Healthy Living, Holistic Healing, Mental Health
Recently, I delivered a talk on ‘Letting Go,’ and the audience members realized that they had a lot to release from their lives that had been weighing them down. One person who saw me a few weeks later claimed that she felt like a new person after...
Jul 23, 2025 | Diet & Nutrition, Healthy Living, Holistic Healing
In recent years, more people have been turning to nutritional infusion therapy and chelation therapy as part of a holistic approach to improving their health, energy, and longevity. These intravenous (IV) treatments deliver vital nutrients, antioxidants, and...
