The road to well is paved with the goodness of the Earth… What is wellness? A state of complete uninhibited flow of energy throughout the body and all its layers allowing for peace and balance of every organ system. Happiness manifests. Illness? A condition...
Love Nothing Less Than Completely: Start With Your Heart To Take Away The Pain
Life can be unpredictable. Life can be hard. There may have been times in your life where it feels like you have lost love for yourself, and even for others. This loss of love can be the result of circumstances out of your control or painful. Even when pain is...
Diets Don’t Work!
As we enter a new year, we make those same old New Year’s resolutions we make every year — to lose weight and go on a diet. But, unfortunately, these health and wellness resolutions are generally highly restrictive and unsustainable. This unsustainability is why so...
Be Consciously Aligned with the Plant
The value of the plant is priceless. Every animal knows it. Humans are evolved animals that are plant-derived. So, are we complex plants? We have oral dentition that is comprised of 4 tearing teeth (canine), 8 premolars and 20 molars, the latter two types for crushing...
The Chew-th and Breath of the Matter
We begin life as energy and all that we do is move in various planes of energy manifesting in a myriad of forms. Evolution has orchestrated the means through which all creatures will be able to take in the energies and it appears that while humanity has been...
Macrobiotics “Yesterday and Today”
Macrobiotic health food concept with soba and udon noodles, wasabi and miso paste, tofu, vegetables, legumes, grains and seaweed with foods high in protein, antioxidants, vitamins and minerals. On bamboo and marble, top view. Is your diet making you feel energized,...
Weigh Less – Want Less – Priceless!
How to Control Yourself and Be Healthier! By Maria Scunziano-Singh, M.D. Are you truly ready to change your eating habits to become healthier and lose weight? Then the best place to start is with awareness. When you have a moment to yourself or have time to...
Living a More Balanced Life: Transform the Energy
A balanced equation can be simply expressed as: What goes in = What comes out. This is also true in life when it comes to energy. In life, the balanced equation could be expressed as: All Energy in = All Energy out. So, life is all about energy...
Why Weight? The Problem Only Gets Bigger – Let’s Lose It Now
Weight gain has been a topic for discussion and debate for a long time. Many people struggle with gaining weight and wonder where it seriously went wrong. Would you say it all started when: Stress took you to the refrigerator and you never stopped? Sugar became an...