Meditation can bring us peace and balanced life, offering a sense of calm that benefits our emotional health and physical health. When preparing for meditative time, it’s important to remember a few things to make your time more contemplative. Come to your...
Quality sleep is an essential part of maintaining good health that is often overlooked. Sleep is necessary for overall wellness. Without 7-8 hours of sleep, the brain and body will be deficient in proper overall function, repair, growth, immunity, adaptability, and...
Intermittent fasting, or time-restricted eating, can be good for our bodies. Dr. Maria Scunziano-Singh, a naturopathic medical doctor in Spring Hill, FL, discusses how this type of eating can be good for our well-being and health. Intermittent fasting, also known as...
According to the Pet Products Association, more than 62% of the US population has some type of a pet. Even if you don’t own a pet, these characteristics have been studied over the millennia as humans and animals have interacted with each other. Are you a dog person?...
Did you know that vitamin B12 is essential for our bodies to function normally? Dr. Maria Scunziano-Singh, a naturopathic medical doctor in Spring Hill, FL, discusses the importance of this vitamin to our well-being and health. Vitamin B12 is responsible for many...
