The Benefits of Yoga on Mental Health
Yoga is a spiritual, mental, and physical discipline that people have practiced for thousands of years. It involves a variety of physical postures, breathing techniques, and meditation practices designed to improve physical and mental well-being. While the benefits of...
You and Your Pet: A Mutually Beneficial Alliance
According to the Pet Products Association, more than 62% of the US population has some type of a pet. Even if you don’t own a pet, these characteristics have been studied over the millennia as humans and animals have interacted with each other. Are you a dog person?...
The Importance of Vitamin B12 To Our Body
Did you know that vitamin B12 is essential for our bodies to function normally? Dr. Maria Scunziano-Singh, a naturopathic medical doctor in Spring Hill, FL, discusses the importance of this vitamin to our well-being and health. Vitamin B12 is responsible for many...
On Sun and Water: Just How Much Do We Need Of Each?
The sun is something we can't escape. At 4.5 billion years of age and it is estimated to have another 5-6 billion years before it runs out of hydrogen and engulfs Mercury, Venus, and Earth. The sun radiates heat and light, also known as solar energy, which is needed...
Disconnect and Start Appreciating Life
In a world where everyone is using "smart" technology, just how smart is that? It's time to reduce the negative effects of technology and make safer, and smarter choices — putting your life and health first. We live in a world inundated with smart technology. Smart...
Inflammation is a Function of Immunity: A Fact We Must Respect
Immune health is essentially equal to the true health of the human body. Inflammation is an integral part of the immune system to help maintain that health. When there is a violation of the human body's environment, for example, a toxin, invading organism, or an upset...
One Chew Three…Let’s Eat Consciously!
Chewing, also known as mastication, is one of the most important movements you do multiple times a day for your entire life. Mastication is essential, as is the breath for the human body to attain health. Can you imagine not being able to chew? The satisfaction of...
Glutathione: A Master at Work for You
What is Glutathione? Glutathione acts mainly as an antioxidant, but Glutathione is also considered for its anti-cancer and anti-inflammatory functions. Glutathione as a compound is a tripeptide, i.e., it contains three amino acids made by the liver that works to...
A Healthy Start from Sunrise to Sunset: Latest Information For A Better You
Pillars of Health HEAL-TH is a word that we take for granted and for whatever reason, seem to have lost its true meaning and worth. Health is multifactorial and it is important for us to pull all the elements together that make sense. Let’s look at what yours truly...