Women's Wholistic Health Conference

Awaken to Your Best Life: A Journey to Ultimate Wellness
September 30th, 2023 • 9 AM - 5 PM

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Weddings • Parties • Business Conferences & More

Join us for FREE public workshops and classes on sustainable gardening given by experts in the field

Articles for the Heart & Soul
Flexercising with Dr. Maria

Flexercising with Dr. Maria

What Does Flexercising Mean? Flex is a word referring to one crucial aspect of exercise: flexion. From the Latin flexiorem meaning to bend or curve. The human body is comprised of bends and curves that are guiding us naturally to BEND or FLEX. Mobility is the Main...

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