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August 17th, 2024 • 10 AM - 2 PM

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Articles for the Heart & Soul
The Benefits of Yoga on Mental Health

The Benefits of Yoga on Mental Health

Yoga is a spiritual, mental, and physical discipline that people have practiced for thousands of years. It involves a variety of physical postures, breathing techniques, and meditation practices designed to improve physical and mental well-being. While the benefits of...

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