Battle of the Bulge: Let’s Do It Safely and Naturally
The weight epidemic in the United States is a growing concern that affects both adults and children. Nearly 3 out of 4 adults aged 20 years and older are classified as overweight or obese, and the situation is just as alarming for younger populations. One in five...
Musings on Body Divine
Your body is a divine gift that is nothing short of miraculous. When did you last think of yourself as such? If you have, you are expressing gratitude to the majesty of creation — the master architect/engineer, mother, father…universal power spends time sensing all of...
Move
Thoughts aside Glide into motion Feel the majesty of the feel As you reach, elongate, extend Meander with the guide of nothing and no one Shimmer and shake-pulsate Churn as the wave upon its own substance Dance in the air on high Vibrations
Self Love…Every Day
The health of the self can only manifest when the self is valued and the energies of the past are reconciled. Translation? Look at yourself with adoration, admiration, and gratitude for all that you are and, Make peace with any past issues, regrets, sorrows, and other...
Endocrine Disruptors: What Are They and How Can You Protect Yourself?
The endocrine system is an intricate network of glands and organs that produce and regulate hormones—chemical messengers that control everything from growth to metabolism, mood, and reproduction. When this system works smoothly, it helps maintain balance in our body,...
Integrative Medical Approach to Some of the Most Common Health Conditions of Today
Integrative and lifestyle medicine has emerged as powerful approaches to treating and preventing disease. It is defined as a comprehensive, patient-centered approach that blends conventional medical practices with non-conventional therapies. This method is not just...
Unlocking the Benefits of Telehealth: A Holistic Approach to Modern Medicine
At WellCome OM Integral Healing and Education Center, our mission is to provide a supportive environment for holistic services that nurture the mind, body, and spirit. Located on our Spring Hill, FL campus, Integrative Healing at OM, led by Dr. Maria Scunziano-Singh,...
Ultimate Guide to Thyroid Health: Protect, Understand, and Maintain Your Thyroid Gland for Lifelong Wellness
The thyroid gland, a small yet powerful butterfly-shaped organ located at the base of your neck, plays a pivotal role in your overall health and well-being. Often overlooked until issues arise, the thyroid is crucial for regulating the body's metabolism, energy...
Finding Balance: Reducing Stress and Anxiety in a Tech-Driven World
In today's fast-paced world, wireless technology has become an integral part of our daily lives. From smartphones and tablets to Wi-Fi and smart home devices, we are more connected than ever before. While these advancements have brought convenience and efficiency,...