The Modern Plague of Addiction: Reflections on a Painful Subject
Addiction is more than a dependence on substances—it's often a response to deep emotional or physical pain. In today’s overstimulated world, addictive behaviors are increasingly tied to everyday habits and technologies. This article explores the hidden roots of...
Let Go to Grow: 10 Transformational Steps to Embrace Change and Thrive
Recently, I delivered a talk on 'Letting Go,' and the audience members realized that they had a lot to release from their lives that had been weighing them down. One person who saw me a few weeks later claimed that she felt like a new person after realizing that all...
The Benefits of Nutritional and Chelation Infusion Therapies Are Substantial
In recent years, more people have been turning to nutritional infusion therapy and chelation therapy as part of a holistic approach to improving their health, energy, and longevity. These intravenous (IV) treatments deliver vital nutrients, antioxidants, and...
Invisible Toxins: How Everyday Exposure Affects Your Health—and What You Can Do About It
Have you ever walked into a room, taken a deep breath, and felt something was… off? Maybe it was the lingering scent of cleaning chemicals, the synthetic fragrance from an air freshener, or the invisible waves of Wi-Fi signals humming through your phone. What if I...
Letting Go: The Healing Power of Releasing What No Longer Serves You
Letting go. It’s a phrase we hear often, yet so few of us truly understand what it means—let alone how to practice it. In my many years as both a medical doctor and naturopathic physician, I’ve seen firsthand how tightly we cling to thoughts, habits, emotions, and...
What Food and Eating Actually Means: How We Consume Our Environment in More Ways Than One
Food is much more than fuel. It’s not just about calories or nutrients, nor is it simply about satisfying hunger. Food is communication. Food is relationship. Food is environment. When we eat, we are participating in a deeply intimate process that connects us to...
Empowering Your Cancer Journey: Understanding Treatment Options and Taking Control of Your Healing
A cancer diagnosis can feel overwhelming, bringing an avalanche of emotions, questions, and difficult decisions. For many, the immediate concern is: What are my treatment options? While conventional medicine has made significant strides in treating cancer through...
Cancer: What It Means & How to Prevent It
Cancer—a word that carries fear, uncertainty, and a sense of urgency. But what if we told you that understanding its origins, causes, and prevention strategies could empower you to take control of your health? Cancer is not just a random occurrence; instead, it is a...
Exercise for Complete Health Every Day: A Commonsense Move
As we open the new year, let us honor the role of physical fitness (January is National Healthy Weight Awareness and Family Fit Lifestyle month), in our lives. It is so important for us all to know that dedicated time for physical, along with mental and spiritual,...