A Discussion on The Properties of Vitamin D and Why it is Essential in the Prevention of Disease and Viruses Here comes the sun and it’s alright... (Beatles, 1969) Most of us know of Vitamin D as “the Sunshine Vitamin.” Something we may not think about is that this...
Diet & Nutrition
Vitamin C: A Powerhouse for Your Health and Why More Is Crucial to Survival in Current Times
A Brief History of Vitamin C Historically, thousands of years BCE, healers from different cultures including Mesopotamia, Egypt, Italy, Greece and Asia were all working intuitively via natural means to procure health. Despite the lack of technology of the past few...
Diets Don’t Work!
As we enter a new year, we make those same old New Year’s resolutions we make every year — to lose weight and go on a diet. But, unfortunately, these health and wellness resolutions are generally highly restrictive and unsustainable. This unsustainability is why so...