How to Control Yourself and Be Healthier! By Maria Scunziano-Singh, M.D.   Are you truly ready to change your eating habits to become healthier and lose weight? Then the best place to start is with awareness. When you have a moment to yourself or have time to...

A balanced equation can be simply expressed as: What goes in = What comes out.   This is also true in life when it comes to energy. In life, the balanced equation could be expressed as: All Energy in = All Energy out.     So, life is all about energy...

Weight gain has been a topic for discussion and debate for a long time. Many people struggle with gaining weight and wonder where it seriously went wrong. Would you say it all started when: Stress took you to the refrigerator and you never stopped? Sugar became an...