W-holistic Wellness Coaching
Professional wellness coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there.
Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals.
Diane Friedberg, our practitioner at Integrative Healing at OM LLC, is a Certified Wellness & Life Coach, accredited by The Coaches Training Institute.
Wellness Coaching Sessions
Initial Visit — 75 Minutes $65
Life Coaching Follow Up — 45 Minutes$45
HeartMath Session — 45 Minutes $45
Diane Friedberg
Certified Wellness & Life Coach
Please download and complete the Wellness Coaching Intake Packet prior to your appointment.
Call us today at 352-254-8090 to schedule your appointment.
What Is Holistic Wellness Coaching?
Coaching is defined as partnering with clients in a thought-provoking and creative process that inspires them to overcome core issues and maximize their personal and professional potential. Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach’s responsibility is to:Discover, clarify, and align with what the client wants to achieve
Encourage client self-discovery
Elicit client-generated solutions and strategies
Help the client take responsibility for their outcomes and hold the client responsible and accountable
This process helps clients dramatically improve their outlook on work and life, while improving their leadership skills and unlocking their potential.
HeartMath is a system of science-based, coherence-building skills designed to help people bring their physical, mental, and emotional systems into balanced alignment with their heart’s intuitive guidance. This is a program teaching how to consistently use very easy personal stress management techniques on a daily basis. These easy techniques can be used anywhere, at any time, even while driving, or in line at the grocery store!
Benefits of HeartMath®
Studies conducted over 11,500 people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath® training and technology:
