Yoga Classes in Land O’ Lakes, FL
Improve your strength, balance, and flexibility, while enhancing your mental health and getting stress relief with yoga classes, just a short drive from Land O' Lakes, FL at the WellCome OM Integral Healing & Education Center Movement Studio.
Join us for a restorative and relaxing yoga class that includes soothing lights, sounds, and a guided meditation, or opt for a more energetic class to get your heart rate up. Our yoga classes are many and designed for all fitness levels and bodies.
Yoga Classes Near Land O' Lakes, FL
What’s your preference? We offer a variety of Yoga Classes for everyone.
Easy Strengthening & Relaxation Yoga
This yoga class is designed for all level students. Focusing on building strength by breathing properly and relaxing into the poses. Some poses you might hold for few seconds — others will flow in and out of as your breath and mindfully let go.
Hatha Yoga & Sound Healing
This all-accessible gentle flow yoga class targets the mind, body, and spirit, inspiring unity and balance. It includes breathwork to calm the nervous system and invite harmony to your mind, slow and mindful movement to release tension, and light strengthening and conscious flow to move energy, gently detox and enhance your wellness.
Healing Hatha Yoga
Improve your breath concentration and balance with hatha yoga poses to help you focus, strengthen your foundation and calm your mind.
Mindful Movement Yoga
Join us on the mat for a gentle, easy-flowing, mindful stretching yoga with poses designed for everybody from beginner to advanced. You will enjoy restorative and yin yoga poses, reclining poses with props, and connecting the breath with the body in order to calm and relax your busy mind, bringing much-needed release and restoration to your body.
Yogalates
Or, perhaps you would enjoy a class that is half yoga and half pilates? Pilates emphasizes stretch and lengthening of the core, pelvis, back and scapular, and props are included for resistance and strength enhancement. While, yoga is designed to counter pose the pilates work with balance, strength, stretch, breath work, and soothing poses to leave you feeling longer and calmer.
Restorative Yoga
Join for light restorative yoga with soothing lights and sounds where we will do stretching and healing poses to ambient lighting. This class is great for all levels.
Slow Flow Yoga
With Slow Flow Yoga the pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.
Yoga Flow & Meditation
The Yoga Flow & Meditation class offers a style of yoga asana in which the student moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence. Followed with a Savasana for recovery and calmness.
Land O' Lakes Yoga Classes & Fitness Studio
Check Out Our Yoga Class Schedules, Pricing, and Packages Today!