Upcoming Events
OM Movement Studio Classes
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
The WellCome Om Integral Healing & Education Center Movement Studio offers many classes to help you achieve overall well being and health. If you are ready to lose weight, balance your mind and body, feel great, or get fit, we have a class for you.
Current Schedule:
🕉 Mondays
10AM: Yoga 101
4PM: Mindful Movement Yoga
5:30PM: Kickboxing
7PM: Yin Yoga
🕉Tuesdays
8:15AM: Latin Dance Cardio
10AM: Hatha Vinyasa Yoga
6PM: Mindful Light Yoga
🕉Wednesdays
8:30AM: Stretching + Core on the Ball
10AM: Be.Here.Now. Yoga
4PM: Mindful Movement Yoga
🕉Thursdays
8:15AM: Latin Dance Cardio
10AM: Healing Hatha Yoga
2PM: Tai Chi
6PM: Yin Yoga
🕉Fridays
8:15AM: Self Care Mobility + Movement
10AM: Easy Strengthening Yoga
🕉Saturdays
9AM: Iron Yoga
10AM: Qi Gong
12PM: Intro to Pilates Yoga
2PM: Guided Meditation
👉🏼 New to the studio? Your first class is only $5!
For our pricing please follow the link below:
wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/
📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
OM Grown Garden: Using Cover Crops
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us in the OM Grown Community Garden for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
Learn how cover crops are used to build up soils naturally. Types of cover crops and selections will be covered.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
WellCome OM Wellness Lecture: On Spiritual Health
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map
On Spiritual Health: Do You Know What Is Best for You? Let's Take A Look into this World
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
OM Grown Garden: Making a List & Checking it Twice
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us at the OM Grown Community Garden for a free garden education workshop with Doug Poteet, a Hernando County Schools Science Teacher, to learn about:
What to buy, order for your garden both individually and, or collectively.
Seeds, Tools, Starters, Frost and Shade protection.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Doug Poteet was born, raised, educated, and trained in elementary education along with agriculture on the islands of Hawaii. For the past two decades, he has been living in Hernando County, Florida, teaching Science at Pine Grove Elementary to students. There he Co-founded a Science/Garden club that has been teaching students the joy of gardening and eating good, clean food. Doug is excited to share his knowledge with the members of the OM Grown Garden at WellCome OM.
OM Grown Garden: Empower Your Plants
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map
Join us for a Free Community Garden education class!
The Sound & Salt Experience
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Relax, Refresh, Re-balance & Recharge your Mind, Body & Soul in this one-of-a-kind healing session with Nina Marie.
Nina will immerse you into a musical journey of soothing soundscapes and vibrations using a beautiful array of instruments including crystal singing bowls, flute, chimes, buffalo drum, gong, hand pan, and tuning forks to help balance your mind, body and re-align with spirit to promote a state of calm and renewal.
You will find ultimate relaxation surrounded by the warm ambiance of the Himalayan salt room. The infusion of fine therapeutic salt particles into the air will help cleanse your lungs and enhance your respiratory function for a deep breathing experience. The sound healing will help guide you into a meditative state, creating the most blissful and peaceful experience.
This is a unique event, limited to only three participants per session, call 352-600-4242 to reserve your spot! Cost is $40.
Due to the exclusive nature of this event, there are no refunds or credits issued for cancellations with less than 72 hours.
Crystals for Meditation & Universal Connection
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Crystals for Meditation and Universal Connection - Wednesday, December, 9, 6:30 pm
Learn, explore, and experience what and how to use crystals to induce meditative states. Journey deeper into your spirit, gain deeper levels of insight and higher wisdom, access the Divine within through the use and implementation of healing crystals.
•Discover different mudras and essential oils that can be paired with your selected crystals to deepen your meditation and bring wholeness to your being.
•Connect body, mind, heart, and spirit in this special crystal healing class.
•Learn how to wear, place, hold, or grid your crystals to achieve a powerful meditative experience.
About the teacher:
Dominique Grace is a certified Reiki Master Teacher, Intuitive Card Reader, Qi Gong Instructor, Spiritual Counselor & Meditation Teacher. She is also trained and certified in Kundalini Reiki, Karuna Ki, Angel Therapies, and various healing modalities.
Through many years of study, practice, mentorship, and experience in various healing arts, modalities, and spiritual teachings, Dominique instructs others how to empower their lives by tapping into their innate gifts of healing and intuition. She is passionate about teaching and showing others how to enrich and transform their lives through meditation, guided imagery, mindset reprogramming, energy clearing, energy hygiene, crystal & chakra therapies, Reiki, and so much more.
•Price:$15
Advanced registration recommended to secure your spot. To RSVP, please use the ticket link or call the WellCome OM center at 352-600-4242 during business hours.
OM Movement Studio: New Moon Meditation with Dominique Grace
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
The cycles of the🌛moon🌜provide powerful energies for transformation, healing, manifestation, and personal growth. The New Moon heralds a time for rebirth, renewal, and manifestation. The Full Moon 🌕 offers us her brilliant light to illuminate all that has been swept under the surface and all that is no longer working or fitting quite right, in order to align more fully with our highest and best life experiences and potentials. When we gather together each month, we are consciously and intently aligning with these Lunar energies to spur growth, transformation, and change.💜 Through breath, reiki, empowered intention, affirmation, and meditation; Dominique guides you through a soul journey each month to assist you in releasing whatever is showing up for you during each moon cycle.💜
•Heal • Empower • Transform • Readjust • Realign • Shift • Grow•
Whatever comes up to the surface is meant to be seen, felt, explored, understood, known. Discover how you can utilize the energies of the Moon to restore peace and balance to your life; Body, Mind, & Spirit.
Location:
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34607
Tickets & Cost:
This event is a part of our OM Movement Studio. Autopay Memberships and Class Packs are valid. You may also drop in for $15. Please note that Free Class Passes and Introductory Offers are not redeemable for this special event. To reserve your ticket, please call us at (352) 600-4242. Due to limited seating, you MUST pre-pay for this special event.
About the Teacher:
Dominique Grace is a Certified Usui, Kundalini, and Karuna Ki Reiki Master Teacher, Qi Gong Instructor, and Meditation Teacher. Through years of practice and dedication, Dominique has honed her skills and abilities to create powerful and immersive meditation experiences utilizing the energies of various Reiki Modalities, designed to empower others to heal themselves.
Join Dominique in this powerful healing experience, as she channels Universal Reiki Energies and leads you through a guided meditation to cleanse, clear, harmonize, balance, readjust, and align your energy. It is time to let go of all that no longer serves you and to make room for the abundant light, love, prosperity, and gifts that are already yours waiting for the space and room to enter.
Winter Solstice 2020: Bring in the Light
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Winter Solstice 2020: Bring in the Light!
Join us for an illuminating and enlightening Winter Solstice Ceremony and Celebration. ❄️✨🌚
Special Presentation by:
📿 Guided Meditation by Dominique Grace
Certified Grand Reiki Master, Spiritual Counselor & Meditation Teacher
🌙 Sound Healing by Teffa Honan
Founder of Pachamama Munai- to Love Mother Earth
💃🏻 Drumming by The Sacred Beat
A community of hand percussionists, musicians, and dancers
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5:30-6:30
We begin the evening with a Sacred Raw Cacao Ceremony specially designed to heighten your subtle senses, open your heart, and lift your vibration in order to set the tone for our guided sound bath meditation. Cacao is the medicine of the heart. It awakens our beings and helps us feel more connected.
Raw Cacao opens your heart and third-eye chakras, priming these energy centers to provide deeper access to our inner worlds, heightens our psychic senses, opens us to divine guidance, and expands the quality of our third-eye vision. As we gather around the fire in a safe community, enjoy a short guided visualization designed to connect you deeply with the Cacao Tree and the Medicine it brings. We share this medicine in honor, gratitude, and reverence to the indigenous tribes of South & Central America; the Original Stewards of this Sacred Plant Medicine. Throughout this sacred ceremony, we will connect with our breath, our hearts, and one another as we weave a net of love and start to move our bodies and awaken our souls! We end the ceremony by deepening our connection to our bodies, our senses, Mother Earth, Ancestors & Spirit through free movement, and Ecstatic Dance!
6:30 – 7:30 pm
Winter Solstice Sound Healing Journey
Explore your inner landscape in this powerful guided visualization sound journey. Dive deep within and peel back the layers to see what has been pushed down, within, aside. The Winter Solstice is highly symbolic of the cold and dark months ahead. It brings with it a need or desire to make room and time for introspection and contemplation. When we celebrate the Winter Solstice we are honoring the dark and celebrating the return of the light; the sun. We turn our attention to symbolic endings and beginnings; deaths and rebirths. In this special guided sound journey, we will be navigating the inner landscape in search of what we have buried or lost. First, we will call your animal guide, then we begin our journey to make peace with the past, make peace with your shadow, make peace with yourself. As you make peace with and release the stories, beliefs, traumas, dramas, and pains of the past, we make room to bring in more light! We make room to bring in more love! We make room for true divine abundance! During this potent time of transformation, dig deep, connect within, align with your heart and soul….let go of all that no longer serves you, make peace with the unsettled, surrender, release, rebirth, transcend, awaken. Once the guided sound journey is complete, we can take a few moments to journal about any noteworthy images, senses, messages, etc. and to write down our intentions for release, rebirth, and renewal to be released out to the Universe in a Sacred Fire Ceremony.
7:30 – 8:30 pm
Sacred Fire Burning Ceremony & Drum Circle with the Sacred Beat: Once we have finished our meditation, we continue our evening outside by the fire pit and release our intentions of release and rebirth out to the universe in a sacred fire burning ceremony. Dance, Drum, Release Your Inhibitions by joining in this soulful gathering of music, rhythm, movement, and community. Bring your drum, rattle, shakers, or clap along with your hands. Set your heart free and dance to the rhythm to the beat. Or just kick-back, relax, and enjoy the overall experience!
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ADVANCE TICKET PURCHASE IS REQUIRED
The event is capped at 50 people to allow for physical distancing. Masks are optional. Please do not attend if you are feeling ill.
Tickets are $25 per person. (Due to the limited capacity for this special event, No refunds will be given.)
Reserve online or call 352-600-4242
Comfortable clothing recommended. Please BYOYM (Bring Your Own Yoga Mat) and blanket for the sound healing journey. Chair seating is provided for those that prefer seated meditation. Percussion instruments and drums also encouraged for the drum circle.
~~~~~~~~~~
About the Healing Journey Facilitators:
Teffa Honan:
Teffa Honan is the Founder of Pachamama Munai- to Love Mother Earth. She is an Alternative & Holistic Medicine Woman, Transformational Facilitator, Sound Healer Practitioner, Reiki Master, Advocate & Host of Sacred Healing Ceremonies with Plant Medicines, Spiritual Retreats & Women’s Circle.
Teffa Honan helps people through their spiritual awakening and healing journey. She helps them to align and tune their energies in whatever way it’s more suitable for each person, balance their chakras, and integrate their life experiences.
She facilitates a safe place for people to connect with themselves, God, Mother Earth, and connect with their Higher Self and Guides. She utilizes many healing modalities and techniques in her practice.
Dominique Grace:
Dominique is a certified Grand Reiki Master Teacher, Intuitive Card Reader, Qi Gong Instructor, Spiritual Counselor & Meditation Teacher. She is also trained and certified in Kundalini Reiki, Karuna Ki, Angel Therapies, and various healing modalities.
Through many years of study, practice, mentorship, and experience in various healing arts, modalities, and spiritual teachings, Dominique instructs others how to empower their lives by tapping into their innate gifts of healing and intuition. She is passionate about teaching and showing others how to enrich and transform their lives through meditation, guided imagery, mindset reprogramming, energy clearing, energy hygiene, crystal & chakra therapies, Reiki, and so much more.
Through guided visualization, Dominique takes you on a hypnotic journey within, carefully designed to bring healing, transformation, empowerment, and growth. By creating sacred space infused with reiki energies, crystals, compassion, love, and more, Dominique helps to create an immersive, safe, and powerful experience to assist all those who wish to awaken to the inherent power that lies within. Heal Yourself…Heal Your Wounds….Heal Your Life…Heal The World.
The Sacred Beat Drum Facilitators:
The Sacred Beat is a community of hand percussionists, musicians, and dancers who lend a helping hand to those in need. They are on a mission to build relationships, spread joy, promote relaxation, focus, and mindfulness by using sound healing medicine. Sacred Beat donates their time and funds raised to local community charities.
OM Grown Garden: Alien Invaders!
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us in the OM Grown Community Garden for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
Learn about some of the non-native plants and insects that have invaded our state, how to identify them and what you can do to help.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
Microcirculation Info Session: Feeling Stressed this Holiday Season?
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for a Complimentary Info Session and Demonstration and learn how you can reduce your stress with Microcirculation therapy.
Reduce Your Stress
Enhance Relaxation
Improve Sleep
Sharpen Focus
Boost Energy
Optimize Physical Performance
Restore Digestion
Improve Blood Flow & Cardiac Function
_____________________________
4242 Lake in the Woods Drive, Spring Hill, FL 34607
www.wellcomeomcenter.com
352-600-4242
OM Kitchen Presents: This Is How We Roll: Sushi 101
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Sushi has wonderful nutritional value for most diets and Chef Victor will be showing us the secrets of the proper technique to roll Sushi at home you can be proud to serve! Participants will enjoy sushi rolls made during the class.
This class is extremely popular and will sell out quickly. Please Reserve your seat in advance. Cost is $40 per person.
________________
About our Chef:
Chef Victor has over 30 years of restaurant industry experience. Chef Victor has traveled throughout Asia, and the States picking up recipes and ideas everywhere he went learning from chefs of various cuisines. He is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.”
________________
Cancellation Policy:
Cooking classes require advanced preparation and have limited seating. Cancellations made less than 24 hours before a scheduled cooking class will not be refunded.
If you cancel less than 7 days but more than 24 hours in advance of a scheduled cooking class, you will receive a credit to your account, but we will not offer a refund.
Cancellations made 7 days or more in advance of the scheduled cooking class may receive a 100% refund.
OM Grown Garden: Caring for Your Holiday Plants
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us in the OM Grown Community Garden for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
Learn how to turn those holiday plants, like Christmas cactus and poinsettia, into additions to your landscape.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
OM Grown Garden: Bring It In or Take It Out
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us at the OM Grown Community Garden for a free garden education workshop with Doug Poteet, a Hernando County Schools Science Teacher.
Share ways to celebrate a bit differently this year while taking advantage of our great outdoors spaces.
Come prepared to share ways to bring your garden into your celebration or ways to take your celebration out to it.
Let's look back and see what we have accomplished along with looking forward to what we want to do in the near future.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities:
www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Doug Poteet was born, raised, educated, and trained in elementary education along with agriculture on the islands of Hawaii. For the past two decades, he has been living in Hernando County, Florida, teaching Science at Pine Grove Elementary to students. There he Co-founded a Science/Garden club that has been teaching students the joy of gardening and eating good, clean food. Doug is excited to share his knowledge with the members of the OM Grown Garden at WellCome OM.
OM Grown Garden: Hernando County's Fertilizer Ordinance
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us in the OM Grown Community Garden for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
We will cover the rules and restrictions on fertilizing lawns here in Hernando County so you don’t get in trouble!
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
Let's Talk Health + Wellness: Surviving, Reviving, Thriving
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Make 2021 your year to finally accomplish your weight and wellness goals!
Unlike most weight-loss diets that fizzle out shortly after the new year fireworks, come join us on Saturday, January 9th, 2021 at 10:30 am inside the blue Heal Building at the WellCome OM Center to find out how to set and keep your goals throughout the year. You will learn all the aspects of getting and staying healthy. Losing weight is not just about a diet, it is about ALL aspects of health. We will discuss:
- a healthy food plan to lose and maintain your weight
- how to detox your body
- how to supplement properly
- exercise options
- emotional wellbeing
________________________
Location:
WellCome OM Integral Healing & Education Center Inside the Conscious Market (Heal building) 4242 Lake in the Woods Drive Spring Hill, FL 34607
352-600-4242
_________________________
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
OM Grown Garden: How the Cycles of the Moon Impact Your Garden
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map
Join us for a Free Community Garden education class!
The Sound & Salt Experience
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Relax, Refresh, Re-balance & Recharge your Mind, Body & Soul in this one-of-a-kind healing session with Nina Marie.
Nina will immerse you into a musical journey of soothing soundscapes and vibrations using a beautiful array of instruments including crystal singing bowls, flute, chimes, buffalo drum, gong, hand pan, and tuning forks to help balance your mind, body and re-align with spirit to promote a state of calm and renewal.
You will find ultimate relaxation surrounded by the warm ambiance of the Himalayan salt room. The infusion of fine therapeutic salt particles into the air will help cleanse your lungs and enhance your respiratory function for a deep breathing experience. The sound healing will help guide you into a meditative state, creating the most blissful and peaceful experience.
This is a unique event, limited to only three participants per session, call 352-600-4242 to reserve your spot! Cost is $40.
Due to the exclusive nature of this event, there are no refunds or credits issued for cancellations with less than 72 hours.
OM Grown Garden: Nature Walk Meditation
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for a Free Community Garden education class!
Nature Walk Meditation - Saturday, February 20th @ 11:30 am
Enjoy this relaxing nature walk as you listen to a specially designed guided meditation. Ground, connect to the earth, and rejuvenate your body, mind, and spirit as you walk through the beautiful grounds of WellCome Om. View the world in a different light as you truly take time to stop and smell the roses.
About the Teacher:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
www.omgrowngarden.com
352-600-4242
Located at the WellCome OM Integral Healing and Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Let's Talk Health + Wellness: Spring Forward Into a Healthier You!
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
It’s time to prepare yourself for the warm weather ahead!
Of course, transitioning into lighter foods is very important as the season changes, but don’t forget about the allergens and insects that come along for the ride!
We will be discussing how to head off and maintain those pesky problems before they even begin.
Let’s get ready to have the best and healthiest spring yet!
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
Inside the Conscious Market (Heal building)
About the Presenter:
Diane Friedberg’s 30-year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
OM Grown Garden: Eat Your Chakra Colors
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map
Join us for a Free Community Garden education class!