Upcoming Events
Saturday, April 18, 2020 | 10 AM - 4 PM
Come discover holistic health practitioners, services and products to support your healthy lifestyle. Join us for speakers and presentations from leading experts in alternative and complimentary health services.
This event is free to the community
All are "WellCome!"
WellCome OM Integral Healing & Education Center
WellCome to the World of OM
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
So what is this beautiful, enchanting seven acre campus that we call the WellCome Om Integral Healing and Education Center all about anyway?
Many of you have passed by, attended a class or two, or even taken part in some of our healing services. But you still might not know all that is available here, or even the whole story behind the Center! This is your opportunity to join us for a FREE open discussion and tour of OM. You'll learn more about what the Center has to offer and finally be able to get those burning questions answered! (Seriously, what even is OM?)
Our founder and president, Dr. Maria Scunziano-Singh (you may have heard of her) will present from 5:30-6:30 and then lead a guided walking tour of our campus. All are Wellcome!
The Conscious Market will remain open until 8PM that evening.
Where: 4242 Lake in the Woods Dr., Spring Hill, FL 34607
Reach us: 352.600.4242
wellcomeomcenter.com
Reserve your seat today on Eventbrite! Just follow the ticket link above =)
Soulful Vin to Yin Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
A soulful practice that will blend together vinyasa and yin yoga which will help balance the mind and body. Vinyasa flow will help strengthen the body, increase stamina and can remove tension by allowing the breath to flow. Yin flow uses subtle movements to guide you into a pose that may be held from 1-5 minutes.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Ally started her yoga journey about 2 years ago. She felt like she was missing something in her life so she tried a yoga class and fell in love. Yoga has taught Ally to connect with the mind, body and soul. Her life purpose is to help others anyway she can. Teaching yoga will help her reach this life purpose.
Ballroom Dance
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Come and learn the basic steps for ballroom dances such as, Fox Trot, Waltz, Rumba, and Swing, along with basic steps with variations to give people a larger repertoire.
About the Teacher:
Rene Knapp performed, choreographed and taught for Arthur Murray from 1972 until 1980. When Rene is not traveling the world as a professional cat show judge, she loves to share her passion for dance with others.
Rene believes that, “If you can walk, you can dance. It’s just a matter of learning how. There are really only six ways you can move on a dance floor. Forward, Back, Side left, Side right, turning to your left and turning to your right. No matter how many steps you may eventually learn, there only these six directions and beginners only need to learn six steps.”
OM Movement Studio: Tribal Belly Dance
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
WellCome OM Movement Studio Presents: Tribal Belly Dance with Jayne Arrington!
Tribal Belly Dance is a low impact form of exercise and a fun way to get a gentle, yet thorough workout that develops core strength and builds overall physical stamina.
Students will be introduced to basic and complex steps, core bodywork, and the zills.
This improvisational, group dance originated here in America. It incorporates Middle Eastern and African roots, Spanish and Gypsy flare, along with our bold, confident melting pot of American attitudes.
Open to all body types and skill levels. Students range in age from 7 to 92!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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Meet the Teacher
Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.
She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
OM Movement Studio Presents: Tai Chi
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
WellCome OM Movement Studio Presents: Tai Chi with Jayne Arrington!
Originating in ancient China, tai chi is one of the most effective forms of exercise for the health of body, mind, and soul.
Students will discover this gentle form of exercise provides a low to no-impact workout, while at the same time harmoniously working all 654 muscles in the body. This meditation in motion promotes serenity, focus and balance through gentle, flowing, conscious movement, and deep breathwork.
Open to all body types and skill levels. Students range in age from 7 to 102!
Benefits:
• Creates enhanced focus, concentration, clear-headedness, and discipline.
• Improves overall circulation and creates cardiovascular health.
• Assists in repairing and rejuvenating cells.
• Assists in lowering blood pressure, along with stress and tension levels and creates a relaxed and balanced system.
Any many more!
Check out our class schedule online at www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing:
wellcomeomcenter.com/movement-studio-pricing/
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Meet the Teacher
Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.
She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
February Workshops for Teens
Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map
FREE weekly workshops for Middle & High School students to improve their self-worth, confidence, and knowledge of their bodies & minds.
This month's topics:
- *SPECIAL FRIDAY WORKSHOP* Fri, Feb 7th: Help a Friend - Preventing Teen Dating Violence. 5:30 - 7:30 PM.
www.facebook.com/events/1067655480240117/
*We recommend this event for 8th graders and up!
- Thurs, Feb 13th: Is this OK? - Consent is Not as Confusing as you Think!
- Thurs, Feb 20th: Love is Love is Love - Understanding All Kinds of Relationships
- Thurs, Feb 27: Feeling Good as Heck - Self-Worth >>> Someone Else's Opinion
Email sarina@wellcomeomcenter.com or call (352) 600-4242 for questions!
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Be EMPOWERED Teens & Youths hosts weekly health workshops that are safe, non-judgmental spaces for middle and high schoolers only! We talk about important health topics such as self-worth, diversity, mental health, peer pressure, communication skills, sexual health, substance use & more. It's a great place to ask those "weird" questions, vent about teen struggles, learn relevant life skills, and make friends!
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Our mission is to empower teens and youths with the knowledge they need to feel confident and make healthy, safe decisions throughout their lives.
Be EMPOWERED Teens & Youths focuses on critical health topics including self-worth, consent & boundaries, communication, diversity & inclusion, mental health, and more. We welcome students of all genders, sexualities, cultures, and beliefs.
Be EMPOWERED Teens & Youths is supported by The Auroveda Foundation, a non-profit organization which attempts to create a global community of healthy and educated individuals.
Sick, Tired, Fatigued? Chelation + IV Nutrition Can Help!
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
In our modern world we are subject to many toxic effects of industry, pollution and stress of every kind. We lose a lot of our nutrients from daily ‘living’ in environments that are less than pristine. Exposure to every possible chemical and compound are major contributors to the decline in human minds and bodies.
If you are wondering why you have so many ailments that seem to be emerging out of ‘somewhere or something’ that you cannot understand, you may want to look at Chelation and IV Nutrition to help you. Join us for this complimentary event led by Dr. Maria Scunziano-Singh MD, NMD. where we will discuss the causes of your ailments and the benefits to both these natural remedies.
IV Nutrition
-Fast Delivery
-100% Absorption
-Prevent Illness
-Restore Vitamin Levels
-Complete Rehydration
-Restore Your Energy
Chelation
-Increase Blood Flow
-Remove Arterial Plaque + Toxic Metals in the Bloodstream
-Prevent Heart Attacks
-Prevent Strokes
Please reserve your seat on Eventbrite or give us a call!
352-600-4242
www.WellComeOmCenter.com
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
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Dr. Maria is a board-certified physician with a medical degree from New York Medical College. She also holds a diploma from Clayton College of Natural Health and practices as a Naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
Mindful Light Yoga with Nina Marie
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
A mind, body, and spirit approach to Yoga. This class will be integrating mindful meditation, aromatherapy, moving energy with Qigong, and sound therapy. If you are expanding your practice or in need of healing, this class is molded with the intention of finding presence through breath, empowerment through poses, and connection through meditation. This class is designed to surround you with healing modalities for the physical self as well as guidance within the self to find compassion and wholeness.
"You, more than anyone in the entire Universe, deserve your own love and affection."- Rumi
This is yoga for all levels, with the intention to nurture and gently strengthen.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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About your Teacher:
Nina Marie Beeman (200 RYT) integrates mindfulness meditation and sound therapy into her Yoga practice and classes. Nina found Yoga on the beginning of her path to sobriety and it has continued to be a catalyst for momentum in growth for mind, body, and spirit. Nina has spent many years teaching yoga in recovery centers to help people connect back to their true essence and cleanse their body and mind. She believes we are all recovering in some way, and Yoga is the pathway to presence and peace when you need healing and grounding. Yoga is not only movement on the mat but a way of life, and Nina weaves the teachings and inspirations of Yoga philosophy in her classes. Her love for Yoga is expressed through her teaching as she guides her students not only through physical poses, but also breath and guided meditation, moving energy through Qigong, balancing the body and bringing more compassion to the heart. Whether you are starting your yoga journey or expanding your practice, her classes are designed for you with love. Nina's passion and intention is to hold compassionate space as she guides you through a class that allows you to become your own healer and feel empowered and at peace.
Kick Off to an Art-Full Year Showcase
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us on Friday, February 28th from 6 – 8 pm for our “Kick Off to an Art-Full Year” Showcase!
Tickets are free, but help us plan seating. Please follow this link to register: www.eventbrite.com/e/kick-off-to-an-art-full-year-tickets-90170543523
Featuring:
A short Program fearing member's various poetry styles from Just Poets Group.
“Just Poets” is a group whose members have a love of poetry. We share our own work as well as that of established authors. We provide feedback and support, have presentations and display framed poetry at City Hall Art Gallery every three months. We welcome all the many voices our community embodies and always look forward to new friends. It is the Write Place. Just Poets group meets every 2nd Thursday of the month from 3:00 – 5:00 pm at WellCome Om Integral Haling and Education Center.
Art by Anna Jano
Anna Jano grew up on 10-acres of untouched Florida forest. When she wasn’t outside, she was drawing. Her artwork comes from the feeling of losing herself and imagination to those 10-acres. The forest was a place of both danger and solitude. Yet, what she remembers most is the feeling of peace, the smell of oak tree bark on her skin after climbing, and the ambient sound of cicadas in the evenings. In her work, the forest is place of mystery, possibility, and risk. As a whole, it’s neither good nor evil, but there re creatures in it who are certainly one of the two.
Vocal Performance by Laura Rodriquez
Singing all her life in multiple styles, Laura was fortunate enough to tour cross-country with a jazz group. Now living in our area, she will be gracing us with songs from artists such as Billy Holiday, Nancy Wilson and Sarah Vaughan.
Local Author John Hanna will be on site with his science fiction novels.
More to come… stay tuned!
OM Movement Studio: Qi Gong w/ Dominique Grace
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Qi gong (chee gong) is an ancient Chinese exercise that incorporates breath, meditation, and slow, gentle movements designed to revitalize one’s mind, body, and spirit. According to traditional Chinese culture, the concept of Qi or Chi means life-force energy, breath, or prana. Gong means cultivation or mastery, therefore Qi Gong is the cultivation or mastery of your energy. The practice of qi gong focuses on the flow of this energy or qi along the body’s channels or meridians. When your meridian channels are open and free from energetic blockages, energy flows freely and one feels energetic, happy, and experiences overall good health.
In traditional Chinese Medicine it is believed that when these meridian channels are blocked or if the energy flow is disturbed, dis-ease sets in. Over time, repeated exposure to stressful situations and experiences, our qi is depleted. The practice of Qi gong cultivates one’s qi and restores vital energy levels. The gentle movements and breath patterns work to restore a proper flow of qi throughout the meridians, calm the mind, and to bring balance and harmony to the body, mind, and spirit.
Benefits of Qi Gong:
· Lowers Stress Levels
· Supports Heart Health
· Strengthens Organs
· Loosens Muscles
· Improves Circulation
· Lowers Heart Rate
· Builds Immune System
· Strengthens Lungs
· Improves Asthma
· Increases Balance
· Improves Flexibility
· Reduces Pain
· Strengthens Nerves
· Improves Posture
· Improves Memory
· Quiets the Mind
· Balances Emotions
Through guided visualization, focused intention, breath, and gentle movements, Dominique Grace teaches you how to tap into the healing benefits of Qi Gong. This class is excellent for both beginner and intermediate levels of practice. You can choose to sit or stand for your practice according to your preference. Join Dominique Grace for this gentle yet powerful exercise practice every Saturday at 10 am at WellCome Om.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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About the Teacher:
Dominique Grace is a Certified Reiki Master Teacher and Qi gong Instructor. Through her own experience of the healing benefits of different types of breath work and energy practices, she is excited to share with you her daily Qi gong exercise routine. Learn to tap into your life-force energy, deepen your breath, slow your heartrate, increase your circulation, quiet the mind, and tap into the teacher within in this incredible soulful exercise practice. This is a class you do not want to miss! Dominique will guide you step by step, breath by breath, movement by movement. Come and see what everyone is talking about.
Taste of Hawaii: Luau w/ Chef Victor
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join Chef Victor for a Plant Based Hawaiian Style Luau Party!
A Luau is a gathering of family and friends to enjoy savory food, and great times. Hawaii is a melting pot of cultures from around the world with culinary influences from the Chinese, Filipino, Japanese, Koreans, & Portuguese. In the class you will learn about traditional Luau dishes and how to make them!
Grab your aloha shirt, muumuu, "pa’u" or sarong and join us!Enjoy a Pina Colada Mock-tail when you arrive!
A Luau Meal will be served buffet style!
Reserve your seat now! This class is extremely popular and will sell out quickly.
$40 per seat
Conscious Kitchen at WellCome OM
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
About our Chef:
Chef Victor has over 30 years of restaurant industry experience. Chef Victor has traveled throughout Asia, and the States picking up recipes and ideas everywhere he went learning from chefs of various cuisines. He is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.”
Cancellation Policy:
Cooking classes require advanced preparation and have limited seating. Cancellations made less than 24 hours before a scheduled cooking class will not be refunded.
If you cancel less than 7 days but more than 24 hours in advance of a scheduled cooking class, you will receive a credit to your account, but we will not offer a refund.
Cancellations made 7 days or more in advance of the scheduled cooking class may receive a 100% refund.
Intro to Pilates Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.
Join us every Saturday for a fun, group exercise class that is sure to get your heart pumping!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
OM Movement Studio: Meditation Saturday's
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Meditation Saturdays
Join Dominique Grace every Saturday at 2:00 in the Welcome Om Movement Studio for a unique and powerful meditation experience. Practice mindfulness, breath work, mantra, mudra, meditate with crystals, different colors, frequencies, and sound. Each week features a new and different meditation, style of meditation, and different ways to quiet the mind and tap into the teacher within. This meditation class is perfect for all levels of practice, from beginner to the extremely practiced and advanced. New to meditation? No problem!!! Dominique's meditations are guided and are for all levels of practice! Easy, light, and free! So come on down and try it out! Your body, heart, and mind will thank you!! Join Dominique every Saturday to start your weekend relaxed and refreshed and prepare your body, mind, and spirit for the week ahead!
• Learn different breath techniques, mudras, and mantras, and methods to deepen your meditation practice.
• Learn how to bring balance to your mind, heart, and spirit through meditation
• Enjoy Guided Meditative Journeys: Each week we will be taking a different meditative journey within,
• Bring Balance & Healing To Your Body Mind & Spirit: All guided meditation journeys are designed to bring healing, transformation, empowerment, awareness, or self-discovery in some way. Each one unique, each different and profound in their own right.
• All Levels of Experience Welcome: There is something here for all to gain!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
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SCHEDULE:
Saturday 1/4/2019: New Year, Fresh Start: Practice the art of visualization and manifestation in this empowering New Year meditation! Focus on your new year’s resolutions and visualize yourself stepping into your full potential and power.
OM Movement Studio: Dance Cardio w/ Carmen
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
This exhilarating cardio class to hits (Latin, pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat.
Saturday's at 3:15-4pm
WellCome OM Movement Studio
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About the Teacher:
Our instructor Carmen Friedberg, started her life in the world of art at a very young age. Carmen received a Dance Educator Certificate and obtained a degree in Cultural Management from the Atlantic University in Colombia. She has performed in several countries worldwide and across the U.S.
First Sunday Yoga on the Lawn
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.
This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. We suggest a $5 love donation. Thank You!
In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
Qi Gong for Health and Wellness w/ Jonathan
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Qigong is an ancient healing practice that originated in China thousands of years ago. It is recognized as a way to balance meridian flow, improve joint mobility, soft tissue health, and psychological well-being. It has been widely studied for its health benefits. Even today hospitals in China use Qigong as a fundamental part of their treatments for various ailments.
Though the movements seem very gentle and rhythmic, they are a very potent tonic for physical and spiritual health, and some of the movements are actually advanced forms handed down by hermit Taoists that anybody can practice.
The forms explored in this class will be
Six Animal Healing Sounds
Opening the Microcosmic Orbit
Bone Marrow Chi-Kung (Bone Breathing and Rooting)
Tendon Chi-Kung
Kidney Vitality Qigong
Fusion of the Five Elements
Eight Extraordinary Vessels Qigong
The class is for the benefit of the community and donation based. Please bring a non-perishable item for the children's food drive sponsored by People Helping People in Hernando County. We will have a bin for you to drop off donations.
Right before this class we have our monthly Sunday Yoga on the Lawn courtesy of House of Light Yoga at 10am. It is a suggested love donation of $5.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
Beginners Kickboxing
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Fun and Energetic Self Defense Class!
Build self-confidence and learn how to defend yourself. This class is a fun way to develop your mind and body and create a balance of awareness and readiness.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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About the Teacher:
Brian Lee Runyon has over 35 years of Martial Ats teaching experience with multiple Self defense programs and systems including Wing Chun & Jeet Kune Do Kung Fu, Kick Boxing, TSD-Karate, Tae Kwon Do, MMA and Jujitsu.
Teaching all students and all levels of experience. Sifu/Sensei (Master) Brian holds five different Black Belts in five distinct systems also spent many years in pro and semi-pro competition until officially retiring in 2007 to teach full time.
Chair Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Darrell Whiteside
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Art Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200 hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
WellCome OM Wellness Lecture: Sleep to the Best Rhythm
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
How to Sleep to the Best Rhythm - Minus the Drugs!
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Cram No More: Better Study Habits for Better Health
Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map
"Cramming is my favorite. I just LOVE feeling anxious, overwhelmed, stressed, nauseous, sleep-deprived, and sad!" - Said No One Ever
Hey Teens...May is just around the corner. Don't wait until the last minute and set your brain on fire.
Join our FREE workshop and learn easy, fun ways to study smarter & get better grades. No health sacrifice required.
Thursday, March 5th | 5:30-7:00 PM
Located at the WellCome OM Center
4242 Lake in the Woods Drive
Materials & Light Snacks Provided
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About Be EMPOWERED Teens & Youths
Our mission is to empower teens and youths with the knowledge they need to feel confident and make healthy, safe decisions throughout their lives.
Be EMPOWERED focuses on critical health topics including self-worth, consent & boundaries, communication, diversity & inclusion, mental health, and more. We welcome students of all genders, sexualities, cultures, and beliefs.
Be EMPOWERED is supported by The Auroveda Foundation, a non-profit organization which attempts to create a global community of healthy and educated individuals.
Ballroom Dance Social at OM
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for our first complimentary Ballroom Dance Social. We will offer a beginner’s dance lesson at 6:30 pm, taught by former Arthur Murray instructor, Rene Knapp, and then from 7:15 until 8:45 pm we will play various types of dance music for you to enjoy and get a little one on one instruction from our professional teacher. Light snacks and refreshments will be provided.
Our goal is to bring the joy of dancing to everyone – young and old. Don’t be afraid to try it – even if you have never been on a dance floor before. If you can walk, you can dance!
Where: 4242 Lake in the Woods Dr. Spring Hill, FL 34607, located in our AuratoriOM (purple educate bulding)
Please reserve your ticket on eventbrite by following the link or call us at 352-600-4242
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See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
Having a Ball Pop-Up w/ Rachelle
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for a special "POP UP" Class!
Having a Ball- when your “work”out isn't work - 45min of low impact, high energy cardio, core and more!
New to WellCome OM? Your First Class is Free!
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
352-600-4242
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
www.WellComeOMCenter.com
About the Teacher:
Rachelle Tirelli has been sharing her passion for fitness fun in the tri-county area since 1986. She holds certifications in BarreAbove, AFAA GroupX, AFAA Weight Training, ACE Personal Trainer, Physical Mind Institute for Pilates, YogaFit, AEA Aqua, and many more.
Conscious Cooking: 30 Minute Meals for One
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
30 Minute Meals for One!
Nix the microwave meals & greasy takeout. Learn to create wholesome, healthy meals for yourself in 30 minutes or less!
It's a typical weeknight. You've been on your feet all day. You're exhausted & famished. You decide to order delivery because there's just NO way you're cooking right now. One hour later, you're feeling bloated, guilty, & promising yourself "you'll be better tomorrow."
Sound familiar? Then this is the class for you! Learn how to make healthy, complete meals for yourself in just 30 minutes or less! You’ll also get great tips on meal prepping so you have access to super quick, easy dinners - great for those busy nights when you feel like doing nothing! Trust us, you’ll be doing your health (and wallet) a huge favor. Recipes will consist of plant-based proteins with nutritious whole grains, seasonal veggies, & more.
Cost is $25 per person and includes a healthful sampling of recipes made. Seats will sell quickly so sign up today!
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL
352-600-4242
www.wellcomeomcenter.com
Information and education taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg.
Meet the Instructors:
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.
Just Poets Writing Group at WellCome OM
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Calling all Poets and Poetry Fans!
"Just Poets" is a group whose members have a love of Poetry.
We share our own work as well as that of established authors. We provide feedback and support, have presentations and display framed poetry at the City Hall Art Gallery every three months. We welcome all the many voices our community embodies and always look forward to new friends. It is the Write Place.
Just Poets group meets every 2nd Thursday of the Month at 3:00- 5:00 pm at WellCome OM Integral Healing & Education Center located at 4242 Lake in the Woods Drive, Spring Hill, FL 34607.
The Inner Garden
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
An Immersive Healing Experience Using Guided Meditation, Breathwork, Reiki, & The Power of Your Intent
Spring is almost here and this is the perfect time to clear out all toxic energies, debris, negative patterns of thinking, old and outdated habits, self-limiting beliefs, etc. During this healing ceremony we will be focused on clearing out all that no longer serves us. Spring clean your energy: body, mind, & spirit and create space to bring in the new life, abundance, and blessings that the rebirth of spring so graciously offers. On Thursday, March 12th, join Reiki Master Teacher & Healer, Dominique Grace, for a transformative and empowering guided meditation and healing ceremony designed to bring you release, healing, & renewal. Throughout this powerful healing experience, Dominique channels Universal Energy and leads you through a guided meditation to cleanse, clear, harmonize, balance, and align your energy. It is time to let go of all that no longer serves you and to make room for the abundance, light, love, prosperity, and gifts that are already yours waiting for the space and room to enter.
Through the power of your breath & intention, aligned with the healing energies of the Universe and Powerful Guided Meditation, release and let go of all that no longer serves you while visiting and tending to your very own inner garden. Once our healing ceremony is complete all will have the opportunity to burn their intentions for release & renewal in the fire pit outside under the stars and moonlight. Your outer world and life experience is a direct reflection of what is going on in your inner world (your body, mind, and spirit), start off this new season and cycle by tending first to your inner garden and watch how beautifully & magnificently the universe responds.
Event Cost: $20
Reserve Online: WellComeOMCenter.com Or Call 352-600-4242
Location: 4242 Lake in the Woods Dr. Spring Hill, 34607
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About the Teacher:
Join Reiki Master Healer & Spiritual Teacher, Dominique Grace, in this powerful healing experience, as she channels Universal Energy and leads you through a guided meditation to cleanse. clear, harmonize, balance, and align your energy. It is time to let go of all that no longer serves you and to make room for the abundance, light, love, prosperity, and gifts that are already yours waiting for the space and room to enter.
Essential Oil Make + Take: All Natural Cleaner
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Essential Oil Class- All Natural Cleaner Make & Take
Looking for an all-natural cleaning alternative to disinfect, clean, and deodorize your home?
There’s an oil for that!!!
Join us for an awesome Make & Take workshop and learn how to create your very own all natural household cleaner! During this workshop you will also learn about different essential oils that contain natural properties for cleaning, cleansing, deodorizing, and disinfecting. Learn how to make blends that not only smell great but that also pack a power punch against bacteria and germs.
Planning to attend? Please let us know of any allergies or sensitivities you may have prior to class by calling the Center at 352-600-4242.
The class cost is $20 and includes all of your supplies!
Location: Our "Blue Heal building" / Conscious Market located at 4242 Lake in the Woods Dr. Spring Hill, FL 34607
Crystal Grid Academy w/ Dominique Grace
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Crystal Grid Academy
For every need, every desire, every situation, every manifestation, there is a crystal grid that can support you in achieving your desired result. In this exciting new series of workshops learn the science behind creating your very own personalized crystal grid. There are a variety of crystals and stones, each with their own healing qualities. Each workshop will focus on a different category such as sleep & dreaming, gridding for the chakras, gridding for healing, gridding for development of your psychic senses and will cover crystals and stones associated.
In this workshop you will:
-Learn the basics of sacred geometry
-Grow your knowledge of a variety of healing crystals and stones
-Learn how to create a crystal grid
-Learn how to infuse an intention into your crystals and grid template
-Get hands-on practice creating new and exciting grids (we can get crafty!)
-Receive a handout covering all the crystals and stones used in that day’s class
-Receive a copy of a crystal grid template
-Have Fun!!
*Crystals not included but with be available for purchase*
Crystal Grid Academy Workshops
Location: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com
Class Fee: $15
(Does not include stones or crystals. Stones and crystals are available for purchase)
1/15/20, Wednesday 6:30-730 pm
Workshop 1: Balance & Revitalize Your Chakras
In this crystal grid workshop we will be covering the various crystals and stones that align with and work to bring balance and healing to each chakra center. Each attendant will learn how to create a personalized crystal grid with the assistance of Reiki Master Teacher & Healer, Dominique Grace, based on their own personal desires and needs.
2/19/20, Wednesday 6:30-730 pm
Workshop 2: Crystals for Mental/Emotional Support & Healing
This workshop focuses solely on the crystals and stones that work on the mental and emotional levels. Learn how to create a grid of support to boost mood, uplift, let go of heaviness, and revitalize. In this particular grid class, you will also learn how to tether a pendant or stone to a grid so you can carry it with you throughout the day to provide additional support.
3/18/20, Wednesday 6:30-730 pm
Workshop 3: Crystals for Developing your Subtle Senses
Have you wanted to develop your psychic senses? In this workshop, learn how to tap into your inner teacher and your inner knowing by selecting from various crystals and stones that work to support this development. Learn how to create your own personal grid to achieve the results you’re working towards.
4/15/20, Wednesday 6:30-730 pm
Workshop 4 : Crystals for Healing The Self & Others
Learn how to create a supercharged grid to bring healing to the body, mind, & spirit for yourself and others. In this workshop we will cover various crystals associated with healing, how to create a long-distance healing grid for a loved one, as well as create a personalized grid for yourself and another.
5/20/20, Wednesday 6:30-730 pm
Workshop 5: Crystals for Sleep & Dreaming
Whether you want a better night’s sleep, to remember your dreams, or to lucid dream…this class is for you! Join Dominique and learn all about the various crystals and stones that can aid you in achieving a better night’s sleep! Create a personalized grid for your own individual wants and needs.
6/17/20, Wednesday 6:30-730 pm
Workshop 6: Protective & Supportive Crystals For Empaths
Empathic people tend to frequently pick up on the feelings, thoughts, and many other unspoken cues and information from others. Oftentimes, not fully aware that they are carrying around these heavy emotions and feelings around with them, empaths then tend to feel lethargic, sad, foggy, and or confused about how these sensations came about or where they came from. In this workshop we will be covering various crystals and stones that serve to support empaths in creating healthy boundaries, in filtering out lower and denser energies, as well as restore harmony and balance to the system as a whole (mind, body, and spirit). Each participant will have an opportunity to create a personalized grid using crystals that suit their individual needs.
Greenpoint Thermography
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Breast thermography is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. There is no radiation exposure or breast compression. Dr. John D. Bartone is a board certified radiologist with sub-specialty expertise in women's imaging and certification by the American College of Clinical Thermology. Join Dr. Bartone for an introduction to thermography and learn about thermography's strengths, how it differs from mammography, and how it can benefit you.
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Greenpoint Thermography is an integrative health resource providing mobile thermographic imaging services to healthcare facilities and individuals in the Tampa Bay area. Facilities can arrange for a Greenpoint thermographer to perform exams of their patients or clients at their own sites. We also see self-referred patients. We are unique in that our studies are interpreted by board certified radiologists with extensive experience in general diagnostic imaging as well as sub-specialty expertise in breast imaging.
Thermography, also known as Digital Infrared Thermal Imaging (DITI), is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. One of thermography’s most common applications is in breast cancer screening, but there are a host of indications for medical DITI other than monitoring breast health.
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Call (727) 576-0100 to book your appointment today!
email: info@greenpointthermography.com
web: www.greenpointthermography.com
Greenpoint Thermography is at the WellCome OM Center the third Thursday of every month from 9-5. You must make an appointment beforehand.
WellCome OM Center
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
352-600-4242
wellcomeomcenter.com
Microcirculation Info Session: Put A Spring In Your Step!
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Complimentary Info Session and Demonstration by Microcirculation Center, LLC
Learn How to Enhance
• Blood Circulation
• Cardiac Function
• Relaxation
• Better Sleep
• Energy
• Stress Reduction
• Concentration
• Endurance
4242 Lake in the Woods Drive, Spring Hill, FL 34607
www.wellcomeomcenter.com
352-600-4242
Dominique's Energy Academy
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Dominique’s Energy Academy
A Reiki Level 1 & Chakra Immersive Two Day Course
Have you been wanting to learn more about what Reiki is and how to tap into this energy? Have you been curious about discovering the natural healing abilities that lie deep within? Have you wanted to learn more about your own body’s energy systems, including the chakra system and how it affects your life? Have you been searching for ways to better connect to the teacher within, your intuition, higher wisdom, etc.? Have you been looking for tools that will help you feel better overall, body, mind, and spirit?
Then this course is especially for you!!!
On March 21st and 22nd, 2020 join Reiki Master Teacher, Dominique Grace for this groundbreaking, new, and immersive course dedicated to aligning you with you!
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Learn all about your chakras and how they impact your life for better or worse. Practice different energy tools and techniques to balance and align your chakra system and energy. Learn about the energy healing modality, Usui Reiki, and how to tap into this incredible healing power. Receive a Reiki Level One Attunement and practice healing yourself and others. Learn how to tap into your qi (or life-force energy) to direct the flow of reiki to areas of need. Learn how to connect to these divine healing energies and how to utilize and grow them for your benefit and the benefit of all those around you. Learn how to use reiki to charge your food, energetically cleanse your home, improve sleep, relieve physical discomfort and pain, how to charge your water, supercharge your affirmations, your morning routine, and so much more!
This is not your average Reiki Level 1 Course as we will be covering so much more! Truly learn how to tap into the reiki energy, unlock ways to deepen your connection with your inner spirit and intuition through hands-on practice, instruction, and guidance given by Dominique.
Due to the large amount of information and hands on practice covered, this event will take place over the course of 2 days.
Each class participant will receive a beautiful manual containing all information covered both days. You will also receive a printed Reiki Level 1 Certificate and access to 2 privately recorded meditations to assist you in your practice facilitated by your Reiki Master Teacher, Dominique Grace.
Pricing: $199 Early Bird (Before March 1st, 2020)
$249 after March 1st, 2020.
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Daily Itinerary to come soon!
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Location: 4242 Lake in the Woods Dr. Spring Hill, FL 34607
Please call us at 352-600-4242 with any questions or if you need help signing up!
www.wellcomeomcenter.co
Having a Ball Pop-Up w/ Rachelle
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for a special "POP UP" Class!
Having a Ball- when your “work”out isn't work - 45min of low impact, high energy cardio, core and more
New to WellCome OM? Your First Class is Free!
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
352-600-4242
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
www.WellComeOMCenter.com
About the Teacher:
Rachelle Tirelli has been sharing her passion for fitness fun in the tri-county area since 1986. She holds certifications in BarreAbove, AFAA GroupX, AFAA Weight Training, ACE Personal Trainer, Physical Mind Institute for Pilates, YogaFit, AEA Aqua, and many more.
Vibe Up!
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Are you doing all the steps, but still not achieving your desired goals?
Are you ready to live your best life ever with an effective plan?
Join Dr Nyree Abdool for a one day experiential event where you will learn how to implement the law of attraction. Optimal health, abundant wealth & overflow of love & joy. Experience the creative force within you at its highest frequencies, gain clarity on your life vision as you release unloving patterns instantly.
WellCome OM Wellness Lecture: Walking & Talking Backward
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
A discussion on Brain Health. Learn how to improve brain function and memory!
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Living Consciously Wellness Expo at OM 2020
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
LIVING CONSCIOUSLY WELLNESS EXPO AT OM 2020
A free event for all! A day to help change your life!
Join us for speakers and presentations from leading experts in alternative and complimentary health services.
Our mission is to awaken and enlighten our communities of the ways to wholeness in wellness by spreading awareness of holistic wellness practitioners, earth friendly products and services in the local community.
Wellness is complete only when the body and all its multiple layers are aligned together in harmony within its core and the environment outside that space.
We are here at to help make that a reality.
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com
You are invited to meet and experience:
• Professional Holistic Wellness Practitioners & Services
• Rehabilitative Bodywork and Massage
• Chiropractic Adjustments
• Microcirculation Therapy at Om With BEMER
• Holistic Mental Health Professionals
• Proprietors of Personal Care, Herbal & Other Nutritional Supplements
• Teachers of Macrobiotic and Plant-Based Food & Nutrition
• Hypnotherapy
• Energy Healing
• Chiropractic Adjustments
• Consultation with a Certified Life Coach
• Exercise Counseling
• Mind-Body Class Demonstrations with Highly Skilled Instructors/Teachers of Yoga, Meditation, Pilates, Tai Chi, Qi Gong, Dance & Other Forms of Movement
• Experts in Environmental Health Working to Protect & Maintain Eco-Balance
• Natural Home & Garden Insect & Weed Control Experts
• Organic Gardening
• Plants and Produce on Site
• Conscious Market Visitation with a personal touch for you, featuring Local Vendors & Artisan Hand-Made Items Including Local Honey, Crafts, Jewelry, Gemstones, Crystals, Apparel And Much More!
• Info on Quality CDB Products Available at The Conscious Market
• Crystals and Gemstones
• Essential Oil & Aromatherapy Intro with Answers To FAQS
• Skilled Educators in Child/Teen Wellness In various aspects
and much, much more!
WellCome OM Wellness Lecture: All About Skin & Bones
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
All About Skin & Bones and How to Protect Them!
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Ballroom Dance Social
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for a complimentary Ballroom Dance Social. We will offer a beginner’s dance lesson at 6:30 pm, taught by former Arthur Murray instructor, Rene Knapp, and then from 7:15 until 8:45 pm we will play various types of dance music for you to enjoy and get a little one on one instruction from our professional teacher. Light snacks and refreshments will be provided.
Our goal is to bring the joy of dancing to everyone – young and old. Don’t be afraid to try it – even if you have never been on a dance floor before. If you can walk, you can dance!
Where: 4242 Lake in the Woods Dr. Spring Hill, FL 34607, located in our AuratoriOM (purple educate bulding)
Please reserve your ticket on eventbrite by following the link or call us at 352-600-4242
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See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
Ballroom Dance Social
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for our first complimentary Ballroom Dance Social. We will offer a beginner’s dance lesson at 6:30 pm, taught by former Arthur Murray instructor, Rene Knapp, and then from 7:15 until 8:45 pm we will play various types of dance music for you to enjoy and get a little one on one instruction from our professional teacher. Light snacks and refreshments will be provided.
Our goal is to bring the joy of dancing to everyone – young and old. Don’t be afraid to try it – even if you have never been on a dance floor before. If you can walk, you can dance!
Where: 4242 Lake in the Woods Dr. Spring Hill, FL 34607, located in our AuratoriOM (purple educate bulding)
Please reserve your ticket on eventbrite by following the link or call us at 352-600-4242
____________
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/