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Intro to Pilates Yoga

Intro to Pilates Yoga

Nov 16, 12:00pm - Nov 16, 1:00pm+7Nov 23, 12:00pm - Nov 23, 1:00pmNov 30, 12:00pm - Nov 30, 1:00pmDec 7, 12:00pm - Dec 7, 1:00pmDec 14, 12:00pm - Dec 14, 1:00pmDec 21, 12:00pm - Dec 21, 1:00pmDec 28, 12:00pm - Dec 28, 1:00pmJan 4, 12:00pm - Jan 4, 1:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.

Join us every Saturday for a fun, group exercise class that is sure to get your heart pumping!
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45 interested
OM Movement Studio: Meditation Saturday's

OM Movement Studio: Meditation Saturday's

Nov 16, 2:00pm - Nov 16, 3:00pm+7Nov 23, 2:00pm - Nov 23, 3:00pmNov 30, 2:00pm - Nov 30, 3:00pmDec 7, 2:00pm - Dec 7, 3:00pmDec 14, 2:00pm - Dec 14, 3:00pmDec 21, 2:00pm - Dec 21, 3:00pmDec 28, 2:00pm - Dec 28, 3:00pmJan 4, 2:00pm - Jan 4, 3:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Every Saturday starting Aug 31st at 2:00-3:00 pm

Tap into your intuition; bring balance to your body, mind, and spirit; align your heart and mind; explore the depths within; expand your imagination and gifts of visualization; embark on journeys and explore the many beautiful landscapes within.

Every Saturday, join in an incredible meditative experience. Each week, we will be journeying somewhere new and unlocking new practices and deeper levels of meditation.

When one practices meditation alone, they can travel to many different spaces and places…unlock insights of self-discovery, intuition, and divine truths. However, when one practices meditation in a group, with a similar goal and intention in heart and mind, the experience of one’s meditation becomes amplified and, at times, so much more profound. Healing, transformation, illumination, and awakening can be achieved. Join Certified Reiki Master Teacher & Qi Gong Instructor, Dominique Grace and explore different types of meditative practices and journeys.

• Learn different breath techniques, mudras, and mantras, and methods to deepen your meditation practice.
• Learn how to bring balance to your mind, heart, and spirit through meditation
• Enjoy Guided Meditative Journeys: Each week we will be taking a different meditative journey within,
• Bring Balance & Healing To Your Body Mind & Spirit: All guided meditation journeys are designed to bring healing, transformation, empowerment, awareness, or self-discovery in some way. Each one unique, each different and profound in their own right.
• All Levels of Experience Welcome: There is something here for all to gain!

Studio Pricing:
wellcomeomcenter.com/movement-studio-pricing/

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ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.

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SCHEDULE:

Saturday 8/31/2019: Inner Child Journey- In this guided meditation, you will be led on a journey within to meet & connect with your inner child to bring love and healing to any past wounds the inner child may carry.

Saturday 9/7/2019: Triple Shield Meditation: Protect your energy, clear away energies you have picked up from others, let go of what no longer serves you, and learn a powerful meditation practice you can do daily to protect your body, energy, and immune system from negative forces.

Saturday 9/14/2019: Forgiveness Healing Meditation: Forgive yourself and/or others with this beautiful ancient Hawaiian Forgiveness Practice. This is a guided meditative practice where we will be repeating this beautiful mantra Ho’ oponopono which means, I’m sorry, Please Forgive me, I love you, Thank you.

Saturday 9/21/2019: Crystal Meditation: Select a crystal or bring your own for this meditation! We will be tapping into the vibrational frequency of a crystal, deepening our connection to it and the chakra it rules (Don’t know which chakra? Don’t worry, Dominique can help you find out.), as well as open to receive the healing properties it offers.

Saturday 10/12/2019: The Power of Your Breath: Learn and practice different breath techniques paired with mudras and meditation, to bring balance to your body’s systems and expand your meditation practice.

Saturday 10/19/2019: Body Scan Meditation: Deepen the connection to your body and energy as you are slowly guided to connect with, feel into, breathe into, and scan your body.

Saturday 10/26/2019: Mindfulness Meditation: Join in a mindful meditation practice. Learn tips and tricks to assist you in this practice. We will end the class with a peaceful group meditation.

Saturday 11/2/2019: Chakra Balance Meditation: Bring balance, harmony, awakening, and healing to your chakra system with this incredible guided meditative journey.

Saturday 11/12/2019: Waterfall of Light: Bring healing, cleansing, harmony, and renewal to your body, mind and spirit in this meditative journey to the Divine Waterfalls within.

Saturday 11/19/2019: The Power of Your Voice Meditation: Turn down the volume on the inner critic and step into the power of your voice in this healing guided meditation.

Saturday 11/26/2019: Grateful, Thankful, Blessed: Give gratitude and thanks to those surrounding you in your life, to the earth, the universe, and your heart in this blissful guided meditation.

Saturday 11/30/2019: Loving Kindness: In this guided meditation, you will be focusing on different people to send them healing, love, and kindness no matter how we feel towards them. (This is a powerful practice and can aid in mending bridges in difficult relationships while also strengthening loving relationships and heart connections).

Saturday 12/7/2019: Inner Smile Meditation: Uplift your mood, raise your vibration, and reduce tension and stress with this seated Qi Gong guided meditation.

Saturday 12/12/2019: Aligning the Heart and Mind: Bring harmony and balance to your heart and mind in this transformative meditation. Learn breath techniques and a quick and easy method to calm your mind and regain your center in this class.

Saturday 12/21/2019: The Heart of The Earth: In this heart opening guided meditation, we will be sending love and healing intentions to Mother Earth and all of her creatures.

Saturday 12/28/2019: Shedding The Old: As we prepare to enter the new year, first we must make time to reflect. In this guided meditation, we will be focusing on the lessons of the year’s past, letting go of the old, and readying ourselves for the new. Make room for your many blessings awaiting you in 2020 by clearing the proverbial clutter in your body, mind, and spirit.

Saturday 1/4/2019: New Year, Fresh Start: Practice the art of visualization and manifestation in this empowering New Year meditation! Focus on your new year’s resolutions and visualize yourself stepping into your full potential and power.
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80 interested
Intro to Latin Dance

Intro to Latin Dance

Nov 18, 3:30pm - Nov 18, 4:15pm+7Nov 25, 3:30pm - Nov 25, 4:15pmDec 2, 3:30pm - Dec 2, 4:15pmDec 9, 3:30pm - Dec 9, 4:15pmDec 16, 3:30pm - Dec 16, 4:15pmDec 23, 3:30pm - Dec 23, 4:15pmDec 30, 3:30pm - Dec 30, 4:15pmJan 6, 3:30pm - Jan 6, 4:15pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

This class is a great introduction to authentic Latin dancing. The students will learn basic footwork, dance positions, and connections between partners through an easy and fun learning system. The class will cover the fundamentals of leading and following, as well as introduce students to dance patterns for some of the most popular Latin dances.

Students will learn the basics of Latin styles such as the Chachacha, Salsa, Merengue, Bachata, and Mambo along with ballroom dance favorites Tango and Waltz.

Each session typically includes a warm-up, a range of dance movements, memorization of basic steps, and cool-down.

The class length is 45 minutes, one time per week.
No dance experience is required.

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Meet the Teacher

Our dance instructor Carmen Friedberg, started her life in the world of art at a very young age. Carmen received a Dance Educator Certificate and obtained a degree in Cultural Management from the Atlantic University in Colombia. She has performed in several countries worldwide and across the U.S.
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21 interested
Beginners Kickboxing

Beginners Kickboxing

Nov 18, 5:30pm - Nov 18, 6:30pm+7Nov 25, 5:30pm - Nov 25, 6:30pmDec 2, 5:30pm - Dec 2, 6:30pmDec 9, 5:30pm - Dec 9, 6:30pmDec 16, 5:30pm - Dec 16, 6:30pmDec 23, 5:30pm - Dec 23, 6:30pmDec 30, 5:30pm - Dec 30, 6:30pmJan 6, 5:30pm - Jan 6, 6:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Fun and Energetic Self Defense Class!
Build self-confidence and learn how to defend yourself. This class is a fun way to develop your mind and body and create a balance of awareness and readiness.

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About the Teacher:
Brian Lee Runyon has over 35 years of Martial Ats teaching experience with multiple Self defense programs and systems including Wing Chun & Jeet Kune Do Kung Fu, Kick Boxing, TSD-Karate, Tae Kwon Do, MMA and Jujitsu.

Teaching all students and all levels of experience. Sifu/Sensei (Master) Brian holds five different Black Belts in five distinct systems also spent many years in pro and semi-pro competition until officially retiring in 2007 to teach full time.
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41 interested
OM Movement Studio: Tribal Belly Dance

OM Movement Studio: Tribal Belly Dance

Nov 21, 11:30am - Nov 21, 12:30pm+6Nov 28, 11:30am - Nov 28, 12:30pmDec 5, 11:30am - Dec 5, 12:30pmDec 12, 11:30am - Dec 12, 12:30pmDec 19, 11:30am - Dec 19, 12:30pmDec 26, 11:30am - Dec 26, 12:30pmJan 2, 11:30am - Jan 2, 12:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

WellCome OM Movement Studio Presents: Tribal Belly Dance with Jayne Arrington!

Tribal Belly Dance is a low impact form of exercise and a fun way to get a gentle, yet thorough workout that develops core strength and builds overall physical stamina.

Students will be introduced to basic and complex steps, core bodywork, and the zills.

This improvisational, group dance originated here in America. It incorporates Middle Eastern and African roots, Spanish and Gypsy flare, along with our bold, confident melting pot of American attitudes.

Open to all body types and skill levels. Students range in age from 7 to 92!

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/

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Meet the Teacher

Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.

She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
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95 interested
OM Movement Studio Presents: Tai Chi

OM Movement Studio Presents: Tai Chi

Nov 21, 12:45pm - Nov 21, 1:45pm+6Nov 28, 12:45pm - Nov 28, 1:45pmDec 5, 12:45pm - Dec 5, 1:45pmDec 12, 12:45pm - Dec 12, 1:45pmDec 19, 12:45pm - Dec 19, 1:45pmDec 26, 12:45pm - Dec 26, 1:45pmJan 2, 12:45pm - Jan 2, 1:45pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

WellCome OM Movement Studio Presents: Tai Chi with Jayne Arrington!

Originating in ancient China, tai chi is one of the most effective forms of exercise for the health of body, mind, and soul.

Students will discover this gentle form of exercise provides a low to no-impact workout, while at the same time harmoniously working all 654 muscles in the body. This meditation in motion promotes serenity, focus and balance through gentle, flowing, conscious movement, and deep breathwork.

Open to all body types and skill levels. Students range in age from 7 to 102!

Benefits:
• Creates enhanced focus, concentration, clear-headedness, and discipline.
• Improves overall circulation and creates cardiovascular health.
• Assists in repairing and rejuvenating cells.
• Assists in lowering blood pressure, along with stress and tension levels and creates a relaxed and balanced system.
Any many more!

Check out our class schedule online at www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing:
wellcomeomcenter.com/movement-studio-pricing/

____________

Meet the Teacher

Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.

She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
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42 interested
Be Empowered Fall 2019 Workshops

Be Empowered Fall 2019 Workshops

Nov 21, 5:30pm - Nov 21, 6:30pm

Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map

FREE weekly workshops for Middle & High School students to improve their self-worth, confidence, and knowledge of their bodies & minds.

See topics & sign up for workshops at wellcomeomcenter.com/be-empowered. Dates are continuously updated at least 1 month in advance.

Email sarina@wellcomeomcenter.com or call (352) 600-4242 for questions!

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Be EMPOWERED Teens & Youths hosts weekly health workshops that are safe, non-judgmental spaces for middle and high schoolers only! We talk about important health topics such as self-worth, diversity, mental health, peer pressure, communication skills, sexual health, substance use & more. It's a great place to ask those "weird" questions, vent about teen struggles, learn relevant life skills, and make friends!

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Our mission is to empower teens and youths with the knowledge they need to feel confident and make healthy, safe decisions throughout their lives.

Be EMPOWERED Teens & Youths focuses on critical health topics including self-worth, consent & boundaries, communication, diversity & inclusion, mental health, and more. We welcome students of all genders, sexualities, cultures, and beliefs.

Be EMPOWERED Teens & Youths is supported by The Auroveda Foundation, a non-profit organization which attempts to create a global community of healthy and educated individuals.
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1 interested
Student Art Contest - Recycled Art

Student Art Contest - Recycled Art

Nov 22, 6:00pm - Nov 22, 8:00pm

Tampa Bay Literary Society Map

Calling all students!
Please share on your page, in your school groups, parenting groups and more!
Help us reach as many students, teachers & parents as possible!

The Challenge: Create a work of art made entirely of "trash" or recyclables. (Please do not use anything perishable and wash used items well. Adhesives are allowed and paint, glitter or other topical items to enhance the entry are permitted. The primary medium must be up-cycled or recycled materials.)

The Dates: Entries must be submitted by November 15th, 2019. Winners will be announced and entries displayed on November 22nd @ 6pm at the WellCome Om Integral Healing & Education Center. (4242 Lake in the Woods Dr.)
This will take place during the monthly event for the Tampa Bay Literary Society!

1st, 2nd & 3rd place will be awarded in each of the following categories:
Elementary School (K-5th grades)
Middle School (6th-8th grades)
High School (9th-12th grades)

Entries can be dropped on at 7379 Commercial Way (M-F 8-5)
Call 813-694-1444 for other drop off times/locations.
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65 interested  ·  5 going
Potstickers and Wontons w/ Chef Victor

Potstickers and Wontons w/ Chef Victor

Nov 23, 11:30am - Nov 23, 1:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

“Potstickers and Wontons!" with Chef Victor
This is a hands-on class where you will master the technique of making delicious potstickers and wontons. Potstickers are very versatile and can be eaten for breakfast, lunch, dinner or even as a tasty snack!

What you can expect from this class:
- Meet, ask questions, and talk with Chef Victor as he teaches you how to make potstickers and wontons
- Explore the history of potstickers
- Learn how to make the perfect potsticker and wonton dough
- Discover the various potsticker fillings you can “cook up”
- Master the techniques of “pleating” and “pinching” dough
- Learn how to steam and pan-fry potstickers
- Get the best tips for storing potstickers and wontons
- Master Zen Forrest’s very own potsticker sauce and spring dipping sauce

Everyone participating in this class will enjoy samples of the food cooked during this class and will also leave with potstickers handmade by you!

This is a small class allowing for hands-on help from Chef Victor himself.

Reserve your seat now! This class is extremely popular and will sell out quickly.

$40 per seat

Conscious Kitchen at WellCome OM

4242 Lake in the Woods Drive, Spring Hill, FL 34607

352-600-4242

About our Chef:

Chef Victor has over 30 years of restaurant industry experience. Chef Victor has traveled throughout Asia, and the States picking up recipes and ideas everywhere he went learning from chefs of various cuisines. He is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.”
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47 interested  ·  2 going
The World of Herbal Teas Class & Tasting

The World of Herbal Teas Class & Tasting

Nov 23, 2:00pm - Nov 23, 3:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Natural Teas for Health and Well-being
Introductory seminar to the world of teas

$10 Supply Fee, Participants will be sampling various teas. Advance Registration Required.
www.wellcomeomcenter.com
4242 Lake in the Woods Drive, Spring Hill, FL
352-600-4242

This informational program is designed to provide attendees insight and information into the world of various types and characteristics of teas. By learning about and sampling various tea types, attendees will begin to distinguish flavorful teas as well as their intended beneficial effects. The seminar will also discuss many of the facts and myths surrounding tea and its historical background.


Seminar Outline:
• Historical Background of Various Teas
• Worldwide Tea Consumption
• Types of Tea
• Proper Tea Preparation
• Benefits of Tea
• Tea Facts and Myths

About the Teacher
Daniel DiTonno is a longtime educator who has taught varied disciplines throughout the years (including elementary, high school, college and vocational schools). His creative teaching style allows students in his classes to learn by doing (which is often the most effective way of learning a skill or process). In his lifetime, Mr. DiTonno has taught over 30,000 students from all walks of life and disciplines. As a certified teacher and trainer, he often supplements his training sessions with handouts and audiovisuals and institutes a casual, self-paced training style that allows students to not only learn, but to master the task(s) at hand (in a fun and enthusiastic fashion). So why not learn about the many types of teas as well as their taste characteristics.
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60 interested  ·  4 going
First Sunday Yoga on the Lawn

First Sunday Yoga on the Lawn

Dec 1, 10:00am - Dec 1, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.

This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. We suggest a $5 love donation. Thank You!

In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
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74 interested  ·  14 going
It Takes a Village Toy Drive & Drum Circle

It Takes a Village Toy Drive & Drum Circle

Dec 1, 11:30am - Dec 1, 12:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

It Takes a Village Toy Drive

Drum. Love. Connect. Give.

Join us Sunday, December 1st, 2019 at 11:30 am on the beautiful grounds of WellCome OM Integral Healing and Education Center as we gather to experience the healing power of sound with The Sacred Beat Drummers. This event will be a drop off location for the Boys and Girls Club of Hernando County children’s toy drive. Help us put smiles on children’s faces with your donation of a toy for the toy drive.

All levels welcome, if you have a drum, sound bowl or heart to beat... Bring it! We love collaboration!

If you haven't experienced a drum circle before, come and discover the power of sound healing!

4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
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69 interested  ·  16 going
Essential Oils for Pets

Essential Oils for Pets

Dec 3, 5:30pm - Dec 3, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Looking for holistic options for your pet? Come learn how essential oils are a safe and effective way to repel insects, support healthy joint function, skin/coat, ears, boost the immune system, calm an upset stomach and quell anxious feelings!

This class is FREE! Be sure to sign up today!

Tuesday, December 3rd from 5:30 - 7 PM at the WellCome OM Center
Located at 4242 Lake in the Woods Drive in Spring Hill, FL

Your Instructor
Rene Knapp is a professional cat show judge and co-founder of Helping Paws, a 501c3 rescue organization specializing in cat behavior. A firm believer in natural solutions for herself, she began to work with quality essential oils and holistic vets to create a line of products safe for people and their pets. She has been teaching her essential oil and pet classes for five years and is excited to be a part of the OM family.
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14 interested  ·  9 going
WellCome OM Wellness Lecture: Communication Between Generations

WellCome OM Wellness Lecture: Communication Between Generations

Dec 5, 5:30pm - Dec 5, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Communicating with Parents/Grandparents: Generations Talking & Living Together

Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.

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About Dr. Maria Scunziano

Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.


She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.


About the WellCome OM Center:

At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.

Visit us online at wellcomeomcenter.com

Call 352-600-4242
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2 interested  ·  2 going
Just Poets Writing Club at WellCome OM

Just Poets Writing Club at WellCome OM

Dec 12, 3:00pm - Dec 12, 5:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Calling all Poets and Poetry Fans!

"Just Poets" is a group whose members have a love of Poetry.
We share our own work as well as that of established authors. We provide feedback and support, have presentations and display framed poetry at the City Hall Art Gallery every three months. We welcome all the many voices our community embodies and always look forward to new friends. It is the Write Place.

Just Poets group meets every 2nd Thursday of the Month at 3:00- 5:00 pm at WellCome OM Integral Healing & Education Center located at 4242 Lake in the Woods Drive, Spring Hill, FL 34607.
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12 interested
OM Special Event: Full Moon Meditation w/ Dominique Grace

OM Special Event: Full Moon Meditation w/ Dominique Grace

Dec 12, 6:30pm - Dec 12, 8:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

OM SPECIAL EVENT PRESENTS:
Full Moon Circle with Dominique Grace

Date: Thursday, December 12th, 6:30 pm
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34607

Event Cost:
$15 Pre-Sale before December 5th
$20 after December 5th

About the Event:
The light of the Full Moon illuminates that which must be seen in order for true growth and expansion of the heart and soul to occur. It is through this illumination that we can begin to identify what patterns, feelings, beliefs, etc, require a release in order for us to truly start living from our highest and best potential! During this month's circle, we will be working with a new healing ceremony where each person will be given the opportunity to shed the old, the toxic, the negative, etc as well as work to bring light, power, inspiration and illumination to something much more positive, divine, and new through breath, movement, and meditation.

About the Teacher:
Join Reiki Master Healer & Spiritual Teacher, Dominique Grace, in this powerful healing experience, as she channels Universal Energy and leads you through a guided meditation to cleanse. clear, harmonize, balance, and align your energy. It is time to let go of all that no longer serves you and to make room for the abundance, light, love, prosperity, and gifts that are already yours waiting for the space and room to enter.
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28 interested  ·  6 going
Essential Oil Make & Take Workshop

Essential Oil Make & Take Workshop

Dec 14, 11:00am - Dec 14, 12:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

We are hearing more about the benefits of essential oils as we fill our homes with these enjoyable scents. Did you know the right scents can assist you in adding to better health and wellness?

In this class taught by Dominique Grace, you will get a perspective on how and why essential oils should be a part of your daily routine.

>> This month we will be making a serum for shiny hair and strong, healthy roots that you'll be able to take home with you! <<

What you will learn:

-The Do's & Don'ts of Blending
-Safety for Pet's and Children
-Safe essential oil usage
-Blends for your chakras- Awaken your senses, enhance mood, energy, sleep and balance in your life.
-Which Carrier Oils Are Best
-Ratios for Mists, Diffusing, Rollerballs, etc!
-How essential oils can assist your overall health and wellness and for your specific needs.

Come join us for this class and feel free to custom make a perfect blend for you in the WellCome OM Conscious Market to take home!

Planning to attend? Please let us know of any allergies or sensitivities you may have prior to class by calling the Center at 352-600-4242.

The class cost is $20 and includes all of your supplies!
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38 interested  ·  3 going
Winter Solstice Celebration at WellCome OM Center

Winter Solstice Celebration at WellCome OM Center

Dec 21, 6:00pm - Dec 21, 8:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

In ancient cultures around the globe, the winter solstice is celebrated to mark an important milestone. The winter solstice lasts for just one moment. It occurs exactly when the Earth’s axial tilt is farthest away from the sun. It's the shortest day of the year and the longest night of the year, and signals a powerful transition point between seasons that presents a unique energy of regeneration, renewal and self-reflection.

The winter solstice is a time of quiet energy, where you get the opportunity to look within yourself and set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves.

We invite you to become aware of the sound within US ALL. Together we are players in a grand orchestra generating the music that was written literally by the Universe itself.

Join us for a time of awareness and celebration of something we consider mOMentous!

Hot Tea and Cider will be served. Comfortable clothing recommended. Please BYOYM (Bring Your Own Yoga Mat) for sound healing journey and an outdoor blanket or chair for drum circle. This is a family friendly event.

Special presentation by Seed of Sound, The Sacred Beat, Dance Craft and Dr. Maria Scunziano-Singh, Founder and Executive Director of WellCome OM Integral Healing & Education Center.

4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com
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130 interested  ·  23 going
Healing Through the Arts with Dr. Martha Velez

Healing Through the Arts with Dr. Martha Velez

Jan 20, 6:00pm - Jan 20, 7:30pm+6Jan 27, 6:00pm - Jan 27, 7:30pmFeb 3, 6:00pm - Feb 3, 7:30pmFeb 10, 6:00pm - Feb 10, 7:30pmFeb 17, 6:00pm - Feb 17, 7:30pmFeb 24, 6:00pm - Feb 24, 7:30pmMar 2, 6:00pm - Mar 2, 7:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

HEALING THROUGH THEATRE ARTS: Finding Your Best Self

Everyone has a story, the stage is yours to tell it.
INHABIT CHARACTERS FROM LITERARY WORKS AND DISCOVER THE CHARACTER WITHIN YOU/ YOUR PERSONAL MYTH!

Weekly Workshops Starting Jan 20th- Feb 24th
Monday's 6:00 -7:30 pm
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill
352-600-4242

Individual Class Drop in $20
or Six Weeks for $99 ($30 savings)

Workshop Mission: To meld, Psychology and the Arts, as formative creative disciplines. We will explore literary and theatre characters that help unleash the exploration of your personal mythology and the character within you that deserves tending.

This workshop will consist of the following mechanisms to reveal your Best Self.

Description of Workshops


• Improvisation - learning to create without a script, includes breathing, relaxation, imaginal exercises, free form dancing/movement.


• Personal Object - learning to elicit emotional reality through an inanimate object of personal memory


• Sense Memory - using life memories to enrich characterizations


• Soul Tending - understanding a greater metaphysical source, learning to trust one’s own story. Exploring vocal freedom


• Animal Characteristics - using animal characteristics to understand our human ones


• Identifying Characters in Literature that inspire - find literary characters that we connect with, which can be from theatre, film, literature, song, poem


• Inhabiting those Characters that we find - learning to dissect the qualities of characters outside of ourselves


• Exploring Self through those characters - pealing away false perceptions of self


• Reaching Self through those characters - exploring the characteristics that we have been avoiding?


• Fearless Expression of Self - exercises in going further with bravura, with our courage


• Embracing our Best Self - peeling away our negative defenses


• PERSONAL MYTH MONOLOGUES: Monologue written and performed, expressing your Best Self - each participant writes a short monologue that expresses who they have become, through the program, and performs it for an audience at OM



About the Teacher:

Martha Velez, PhD, has worked professionally in theatre, film, television and, as a recording artist, for her entire life. She recorded with Van Morrison, John Lennon, Eric Clapton and she’s the only American artist for whom Bob Marley produced an album, Escape From Babylon. She starred on Broadway in HAIR. Appeared in Television in Norman Lear series, and in Film with Samuel L. Jackson, Patrick Swayze, Halle Berry and Julianne Moore. While performing, she also earned her M.A. in Clinical Psychology from Antioch University and an M.A. and PhD in Depth Psychology and Cultural Mythologies from Pacifica Graduate Institute. Most recently, she Founded the ProComm Theatre Troupe and has written, composed and directed three original musicals, including AMERICAN HEARTBEAT, the highlight musical of the Tampa Bay Theatre Festival at the Straz Center for the Performing Arts.
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Help a Friend: Preventing Teen Dating Violence

Help a Friend: Preventing Teen Dating Violence

Feb 7, 5:30pm - Feb 7, 7:00pm

Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map

Friends Don't Let Friends Stay in Toxic Relationships

Calling all Teens & Parents! Join us for a FREE educational, interactive workshop to learn how you can STOP Teen Dating Violence in your communities!

Nearly 1.5 million high schoolers in the U.S. experience physical abuse from a dating partner every year.

This workshop will be facilitated by The Dawn Center and Be EMPOWERED Teens & Youths.

Friday, February 7th from 5:30 - 7 PM
Located at The WellCome OM Center
4242 Lake in the Woods Drive in Spring Hill, FL
(352) 600-4242 EXT 4004 | sarina@wellcomeomcenter.com
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