Upcoming Events
Free Seminar: Healthy and Unique Holiday Gifts
WellCome OM Integral Healing & Education Center
The holiday season is a time for sharing, caring, and giving. Are you on the hunt for extraordinary and health-conscious gifts that will bring smiles to your loved ones' faces? Look no further!
Join us for an engaging and FREE talk on "Finding Unique and Healthy Holiday Gifts." In this enlightening session, you'll explore:
🎁 Creative and thoughtful gift ideas
🌿 Unique and sustainable options
🧘♀️ Health-conscious presents for wellness enthusiasts
🛍️ Tips for budget-friendly and meaningful gifts
🌟 Ways to add a personal touch to your gifts
Our expert speaker will guide you through a world of possibilities to ensure your holiday presents are both special and aligned with a healthy lifestyle.
Make this holiday season memorable by choosing gifts that reflect your love, appreciation, and consideration. From handmade crafts to eco-friendly products, you'll leave this talk with a wealth of inspiring ideas.
Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
New ZUMBA Fitness Class Launch!
WellCome OM Integral Healing & Education Center
Learn Latin rhythms like: salsa, merengue, cumbia, flamenco, and much more with a flair of modern dance songs to keep you entertained with fun and easy moves. Zumba is a fitness program that involves cardio and Latin-inspired dance. The most awesome workout ever, dance to great music, with great people, and burn a ton of calories without even realizing it. Fun for all levels of fitness.
About the Teacher:
Mary Prinz is a retired police officer with 25 years of service. Born and raised in Northern NY, she discovered a passion for Zumba after retiring and successfully shed 50 pounds. Now a certified Zumba instructor, she leads one-hour sessions featuring fun, easy-to-follow choreography set to a mix of Classic Rock, Latin, and current hits. With a love for her rescue dog Sprout, ice cream, and Zumba, Mary's classes are a joyful and inclusive way to get moving. Join her for a session that's suitable for all, regardless of dance experience.
👉🏼 New to the studio? Your first class is only $5!
For our pricing please follow the link below:
wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/
📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
Special Pop Up Class: Winter Solstice QiGong/ Tai Chi
WellCome OM Integral Healing & Education Center
Solstice literally translates to Sun Stand and as the highest Yin point of the shortest day - we turn to look to inside at our immunity and warmth. Winter is a season of yin characteristics: cold, slow, quiet, and feminine. During winter it’s important to pay attention to the health of your body, which can become weak from lack of exercise and warmth, and it gets sick easier.
The winter season in Traditional Chinese Medicine is associated with the Water element, the color blue and the Kidneys and Bladder. Protecting your kidneys is especially important – they are the main energy centers of your body and your kidney energy is the source of vitality and longevity, and the storehouse of “Jing Qi” or “essential energy.”
This session will take you through a warm up, stretching into with energy activation, and flow destined to boost your immunity and finally a seated/standing meditation of your choice to settle and point the mind, body, spirit into new beginnings.
Class is limited to 15 people. Advance registration is required.
Free to Movement Studio Members and included in Class Pack holders. $15 studio class fee applies.
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/
📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
About the Teacher:
Born in Tampa, Paula is a retired US Army training officer and a retired newspaper editor. She also has been a certified dance instructor for more than 10 years. She is a Certified Level 1 Tai Chi and Qigong/Chi Kung Instructor with the American Tai Chi and Qigong Association. She holds certifications in Tai Chi, Qigong/Chi Kung, and is a Master Trainer for Tai Chi USA/Defy Aging, Inc. Paula graduated Bachelor of Science from Missouri State University in Physical Education, Recreation & Leisure Studies.
OM Movement Studio Winter Solstice Celebration Pop Up Class
WellCome OM Integral Healing & Education Center
The WellCome Om Movement Studio Presents: Winter Solstice Celebration with Yogis Elaine and Vickie. Join for a special Yin/ Yang Yoga experience on Friday, December 22nd at 5:30pm.
The Special Class is limited to 15 people. Advance registration is REQUIRED.
Free to Movement Studio Members and included in Class Pack holders. Intro offers or free passes are not valid for this special studio event. $15 studio class fee applies.
Experience soothing lights, sounds, smells, and Asanas honoring the arrival of the Yule Winter Season and Winter Solstice with movement and stretching along with rest, relaxation, and restoration.
On this shortest day and longest night of the year, let’s explore, honor, and celebrate both yin and yang qualities and transitions of life along with the arrival of the Winter Season.
Bring your yoga mat, a comfy blanket, an open mind and heart, and let’s welcome this winter solstice together.
Namaste
About the Om Movement Studio:
👉🏼 To pre-register for a class call 352-600-4242 or click here: wellcomeomcenter.com/movement-studio-classes/
📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
Free Seminar: Matters of the Heart
WellCome OM Integral Healing & Education Center
Matters of the Heart-
Discover the profound connection between your heart, mind, and emotions, and learn how to harness this connection to lead a more balanced, resilient, and heart-centered life.
Workshop presentation by Diane Friedberg, Wellness Coordinator and Certified Life Coach at Integrative Healing at Om, at WellCome OM Integral Healing & Education Center Inside the Conscious Market (Heal building)
4248 Lake in the Woods Drive Spring Hill, FL 34607
352-600-4242
__________
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Free Seminar: Spring Cleaning for the Body, Mind & Spirit
WellCome OM Integral Healing & Education Center
Free Seminar: Spring Cleaning for the Body, Mind & Spirit
Workshop presentation by Diane Friedberg, Wellness Coordinator and Certified Life Coach at Integrative Healing at Om, at WellCome OM Integral Healing & Education Center Inside the Conscious Market (Heal building)
4248 Lake in the Woods Drive Spring Hill, FL 34607
352-600-4242
__________
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Free Seminar: Relationships - How are you bonding with your partner, your family, and your friends?
WellCome OM Integral Healing & Education Center
Free Seminar: Relationships - How are you bonding with your partner, your family, and your friends?
Workshop presentation by Diane Friedberg, Wellness Coordinator and Certified Life Coach at Integrative Healing at Om, at WellCome OM Integral Healing & Education Center Inside the Conscious Market (Heal building)
4248 Lake in the Woods Drive Spring Hill, FL 34607
352-600-4242
__________
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.