Upcoming Events
Saturday, October 3, 2020 | 10 AM - 4 PM
Come discover holistic health practitioners, services and products to support your healthy lifestyle. Join us for speakers and presentations from leading experts in alternative and complimentary health services.
This event is free to the community
All are "WellCome!"
WellCome OM Integral Healing & Education Center
Yoga 101
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Yoga is a vast ...
Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. The different paths of yoga emphasize different approaches and techniques but ultimately lead to the same goal of unification and enlightenment. Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results. It is not a religion, but a practice of personal inquiry and exploration. As the cultural and religious diversity of practitioners attest, yogic philosophy speaks to universal truths that can be incorporated within any belief system. This class is designed for beginner to intermediate level students.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
RYT 200 - Pilates
Pilates has been a part of my life for over 25 years, this form, this method of mind-body integration has helped me grow, heal, and become empowered when life handed me a brain tumor. My recovery was fast and I became stronger mentally and physically. Pilates and yoga can produce miracles. I completed my Pilates Mat certification in 2000 in New York with Kelly Kane Core Integration. So very grateful for her time and wisdom. I began teaching in NJ in clubs and corporate fitness centers also offering personal training sessions. Along my way I have taught in MA NJ CA MD and Tampa Bay FL. I completed a power yoga certification with Adrienne Reed (PBS teacher) in 2013. Very grateful for all her time and knowledge. In my classes, I love to combine dynamic creative sequencing, props, playfulness, and some hard work. Stretches and breathwork are included throughout the session to leave you feeling nourished, balanced, and relaxed, with energy left for your day.
In ten sessions you will feel the difference. In twenty you will see the difference. In thirty you will have a whole new body.
~J.H. Pilates
Beginners Kickboxing
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Fun and Energetic ...
Fun and Energetic Self Defense Class!
Build self-confidence and learn how to defend yourself. This class is a fun way to develop your mind and body and create a balance of awareness and readiness.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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About the Teacher:
Brian Lee Runyon has over 35 years of Martial Ats teaching experience with multiple Self defense programs and systems including Wing Chun & Jeet Kune Do Kung Fu, Kick Boxing, TSD-Karate, Tae Kwon Do, MMA and Jujitsu.
Teaching all students and all levels of experience. Sifu/Sensei (Master) Brian holds five different Black Belts in five distinct systems also spent many years in pro and semi-pro competition until officially retiring in 2007 to teach full time.
Yin Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Yin yoga is a ...
Yin yoga is a slow-paced style in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Arts Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200-hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
Hatha Vinyasa Power Flow
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Vinyasa ( translates...
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga that joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. This is a much faster-paced class so get ready to feel exhilarated and revitalized!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
👶🏼While Tracy is away on baby leave, Elaine Peebles will be subbing this class! 🧘🏻♀️
About Your Teacher:
200 CYT / 300 CYT
Tracy specializes in Vinyasa power flow and also teaches Hot Vinyasa, beginner, chair, and restorative yoga. She is AFFA Certified in group fitness, as well as Tabata/Boot camp certified. Tracey's yoga journey began six years ago when her life was derailed by the loss of her father. She was looking for an escape from reality, a way to reconnect to the self she once knew, that got lost somewhere in this thing we call life. She happened to stumble upon a dance studio that offered Zumba/yoga classes. Reluctant at first, but willing to give it a whirl, she found that first Power Yoga was amazing. It built her from the inside out like nothing she had ever experienced before — giving her a total love that drives her to this day. The practice of yoga changed her life and guided her back to her true self. She found that she wasn't just the kid she once was, or the mother, wife, sister, daughter, and friend she had become, but rather the one she always longed to meet in her soul. She learned to release life's holds and choose no boundaries allowing her spirit to sore. Tracey is in the process of getting her 200 RYT in Ashtanga, and in the future Bikram/hot yoga. But, her heart and soul will always belong to Vinyasa Power Yoga.
Chair Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Chair yoga is a ...
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Darrell Whiteside
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Art Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200 hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
Conscious Cooking: Lighter Foods for Lighter Bodies
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Lighter Foods for ...
Lighter Foods for Lighter Bodies:
“Eating right for maintaining your energy through the summer months”
Did you know that your body changes along with the seasons? Nature grows the right foods at the right time. Join us to learn how to prepare delicious vegetable and fruit salads, soups, and whole-grain dishes to stay fit and energetic throughout the summer season.
Cost is $25 per person and includes a healthful sampling of recipes made. Seating is limited and will sell quickly so sign up today!
Reserve online or call 352-600-4242
Information and education taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg.
Meet the Instructor:
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.
Mindful Light Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map A mind, body, and ...
A mind, body, and spirit approach to Yoga. This class will be integrating mindful meditation, aromatherapy, moving energy with Qigong, and sound therapy. If you are expanding your practice or in need of healing, this class is molded with the intention of finding presence through breath, empowerment through poses, and connection through meditation. This class is designed to surround you with healing modalities for the physical self as well as guidance within the self to find compassion and wholeness.
"You, more than anyone in the entire Universe, deserve your own love and affection." Rumi
This is yoga for all levels, with the intention to nurture and gently strengthen.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Nina Marie Beeman (200 RYT) integrates mindfulness meditation and sound therapy into her Yoga practice and classes. Nina found Yoga on the beginning of her path to healing and it has continued to be a catalyst for momentum in growth for mind, body, and spirit.
Nina has spent many years teaching yoga in to help people connect back to their true essence and cleanse their body and mind. She believes we are all recovering in some way, and Yoga is the pathway to presence and peace when you need healing and grounding. Yoga is not only movement on the mat but a way of life, and Nina weaves the teachings and inspirations of Yoga philosophy in her classes. Her love for Yoga is expressed through her teaching as she guides her students not only through physical poses, but also breath and guided meditation, moving energy through Qigong, balancing the body and bringing more compassion to the heart.
Whether you are starting your yoga journey or expanding your practice, her classes are designed for you with love. Nina's passion and intention is to hold compassionate space as she guides you through a class that allows you to become your own healer and feel empowered and at peace.
Body Sculpting Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map This yoga class is ...
This yoga class is performed using small hand weights and borrows techniques from Pilates and calisthenics. Still following the yoga tradition of one breath, one movement, this class will give you a workout and assist you in strengthening your core and all your muscles.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
👶🏼 While Tacy is temporarily away on baby leave, Christina Macri will be subbing this class! 🧘🏻♀️
About Your Teacher:
200 CYT / 300 CYT
Tracy specializes in Vinyasa power flow and also teaches Hot Vinyasa, beginner, chair, and restorative yoga. She is AFFA Certified in group fitness, as well as Tabata/Boot camp certified. Tracey's yoga journey began six years ago when her life was derailed by the loss of her father. She was looking for an escape from reality, a way to reconnect to the self she once knew, that got lost somewhere in this thing we call life. She happened to stumble upon a dance studio that offered Zumba/yoga classes. Reluctant at first, but willing to give it a whirl, she found that first Power Yoga was amazing. It built her from the inside out like nothing she had ever experienced before — giving her a total love that drives her to this day. The practice of yoga changed her life and guided her back to her true self. She found that she wasn't just the kid she once was, or the mother, wife, sister, daughter, and friend she had become, but rather the one she always longed to meet in her soul. She learned to release life's holds and choose no boundaries allowing her spirit to sore. Tracey is in the process of getting her 200 RYT in Ashtanga, and in the future Bikram/hot yoga. But, her heart and soul will always belong to Vinyasa Power Yoga.
Moving Meditation Classes Online
Your House - ONLINE
MOVING MEDITATION
Utilizes the principles and philosophies of Qi Gong. It works with all fitness levels and physical conditions. Many movements can even be done from a sitting position. This exercise modality works all 654 muscles in the body and addresses all of our organs. It is a low to no impact form of exercise. And a beautiful, very easy form of meditation.
• Location: YOUR HOUSE! YOUR YARD!
• Contact to RSVP: 352.540.1568 or JEAMindBodySpirit@gmail.com
• What to Wear: Comfortable clothes to exercise in, preferably loose fitting clothes. Sock feet, bare feet, comfortable shoe.
• Have water to stay hydrated
• Suitable for adults and children
If you are planning on attending, please RSVP here to reserve your spot, then email me for further directions to register.
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• The Benefits of Moving Meditation/Qi Gong •
IMPROVES these functions and more . . .
• Cardiovascular • Respiratory • Circulatory • Lymphatic
• Immune • Digestive • Balance • Flexibility • Core Strength
• Overall Health, Fitness & Energy levels • Focus • Concentration • Relaxation
ASSISTS in . . .
• Lowering blood pressure • Lowering stress/tension levels
• Repairing/Rejuvenating Cells • Increasing range of movement
• Reducing muscular tension
AIDS in . . . disease prevention and chronic illnesses such as arthritis, diabetes, heart disease, stroke patients, Parkinson’s, fibromyalgia and more.
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This class is offered weekly on Wednesday online on the Zoom platform.
Taught By: Certified Master Instructor: Jaynellen Arrington
Hosted By: Mind's Eye, DanceCraft & The Wellcome Zombie Center
Contact Info: Mind's Eye: 352-540-1568 or JEAMindBodySpirit@gmail.com
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HOW does it work?
• Send your email address. I will send you the registration form.
• Fill it out & send it back.
• I will send you an invoice. Pay it with a debit or credit card.
• You will receive a clickable link via email, the day of class. Click it & wait to be admitted.
• Done!
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TUITION
Monthly —- $9.00 per Class = $36.00 per month
*Missed classes can be made up by viewing the recorded class sessions
Minimum Purchase: 3 classes $27.00
Drop Ins not accepted
Payment can be made using Credit or Debit Cards
Slow Flow Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Slow Flow Yoga is ...
Slow Flow Yoga is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Slow Vinyasa Yoga is a therapeutic dance of moving meditation.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Susan has practiced yoga at a variety of yoga studios and gyms for more than ten years and is elated to have yoga as her lifestyle. Her practice has changed her life by healing her intellectual mind, body, emotions and spiritual soul.
She was inspired to become a yoga instructor when she realized what a difference it made while transitioning through her own life challenges. She wants to share the joy she experiences every day and help others center themselves and heal their lives as she has been able to do thanks to her yoga practice.
Susan earned her 200 hour Yoga Certification in May, 2019 and is currently enrolled in attaining her 500 hour instructor certification. She earned her Yin Yoga Certification in November of 2019.
Ballroom Dance
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Come and learn the ...
Come and learn the basic steps for ballroom dances such as, Fox Trot, Waltz, Rumba, and Swing, along with basic steps with variations to give people a larger repertoire.
🕺🏻IMPORTANT UPDATE: We will not have any in-person classes for June for the safety of our patrons. Please join us on Facebook live at 6:30 PM every Wednesday for the month of June for a complimentary dance lesson taught by Rene at WellCome OM! 💃🏻
About the Teacher:
Rene Knapp performed, choreographed and taught for Arthur Murray from 1972 until 1980. When Rene is not traveling the world as a professional cat show judge, she loves to share her passion for dance with others.
Rene believes that, “If you can walk, you can dance. It’s just a matter of learning how. There are really only six ways you can move on a dance floor. Forward, Back, Side left, Side right, turning to your left and turning to your right. No matter how many steps you may eventually learn, there only these six directions and beginners only need to learn six steps.”
Restorative Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Restorative is a ...
Restorative is a gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps, and blankets.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Art Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200 hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
Tribal Belly Dance
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map WellCome OM Movement...
WellCome OM Movement Studio Presents: Tribal Belly Dance with Jayne Arrington!
Tribal Belly Dance is a low impact form of exercise and a fun way to get a gentle, yet thorough workout that develops core strength and builds overall physical stamina.
Students will be introduced to basic and complex steps, core bodywork, and the zills.
This improvisational, group dance originated here in America. It incorporates Middle Eastern and African roots, Spanish and Gypsy flare, along with our bold, confident melting pot of American attitudes.
Open to all body types and skill levels. Students range in age from 7 to 92!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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Meet the Teacher
Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.
She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
Tai Chi
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map WellCome OM Movement...
WellCome OM Movement Studio Presents: Tai Chi with Jayne Arrington!
Originating in ancient China, tai chi is one of the most effective forms of exercise for the health of body, mind, and soul.
Students will discover this gentle form of exercise provides a low to no-impact workout, while at the same time harmoniously working all 654 muscles in the body. This meditation in motion promotes serenity, focus and balance through gentle, flowing, conscious movement, and deep breathwork.
Open to all body types and skill levels. Students range in age from 7 to 102!
Benefits:
• Creates enhanced focus, concentration, clear-headedness, and discipline.
• Improves overall circulation and creates cardiovascular health.
• Assists in repairing and rejuvenating cells.
• Assists in lowering blood pressure, along with stress and tension levels and creates a relaxed and balanced system.
Any many more!
Check out our class schedule online at www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing:
wellcomeomcenter.com/movement-studio-pricing/
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Meet the Teacher
Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.
She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
Just Poets Meeting
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Calling all Poets ...
Calling all Poets and Poetry Fans!
"Just Poets" is a group whose members have a love of Poetry.
We share our own work as well as that of established authors. We provide feedback and support, have presentations and display framed poetry at the City Hall Art Gallery every three months. We welcome all the many voices our community embodies and always look forward to new friends. It is the Write Place.
Just Poets group meets every 2nd Thursday of the Month at 3:00- 5:00 pm at WellCome OM Integral Healing & Education Center located at 4242 Lake in the Woods Drive, Spring Hill, FL 34607.
Online Teen Discussion Group
Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map Hey Teens! Have you ...
Hey Teens! Have you ever wanted to ask an important health question and the response is something like…
“Aren’t you too young to learn about that?”
“Why are you even interested in that?”
“Are you asking me this because you’re doing it?”
“Don’t do that! Or ELSE…”
Yeah, we don’t do that here. Our teen discussion groups are fun, safe, super chill, non-judgmental spaces for middle & high school-age students only! We discuss important teen health topics and current events affecting teen mental health. It’s a great opportunity to ask any “weird” questions, vent about teen struggles, learn some life skills, and make friends.
*SPECIAL JUNE UPDATE*
This June, we'll be hosting classes online! In order to participate, please email Sarina@BeEmpoweredTeens.org. You will receive a parent consent/waiver form, which you must return in order to receive the Zoom code.
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This week's topic: Pressure Release
We've all been under a lot of pressure due to this virus. Exams have changed, we've been eating a lot more, relationships are weird. Today we'll talk about stress-reducing strategies.
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Questions? Send us a message!
Easy Strengthening Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map This class is ...
This class is designed for all level students. Focusing on building strength by breathing properly and relaxing into the poses. Some poses you might hold for few seconds; others will flow in and out of as your breath and mindfully let go.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Art Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200 hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
Dance Cardio
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map This exhilarating ...
This exhilarating cardio class to hits (Latin, pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat.
💃🏻 For the health of our students and instructors, we will be following safety guidelines and remaining six feet apart during lessons. You do not need a dance partner for this class! 💃🏻
Every Friday 4-5PM
WellCome OM Movement Studio
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Our instructor Carmen Friedberg, started her life in the world of art at a very young age. Carmen received a Dance Educator Certificate and obtained a degree in Cultural Management from the Atlantic University in Colombia. She has performed in several countries worldwide and across the U.S.
Meditation & Restorative Flow Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map This class designed ...
This class designed to ALL level students. It is a gentle, calming, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. All postures are practiced lying down, and the body is completely relaxed and supported by props such as bolsters, blankets, and blocks to ensure maximum physical comfort.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Susan has practiced yoga at a variety of yoga studios and gyms for more than ten years and is elated to have yoga as her lifestyle. Her practice has changed her life by healing her intellectual mind, body, emotions and spiritual soul.
She was inspired to become a yoga instructor when she realized what a difference it made while transitioning through her own life challenges. She wants to share the joy she experiences every day and help others center themselves and heal their lives as she has been able to do thanks to her yoga practice.
Susan earned her 200 hour Yoga Certification in May, 2019 and is currently enrolled in attaining her 500 hour instructor certification. She earned her Yin Yoga Certification in November of 2019.
Qi Gong
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Qi gong (chee gong) ...
Qi gong (chee gong) is an ancient Chinese exercise that incorporates breath, meditation, and slow, gentle movements designed to revitalize one’s mind, body, and spirit. According to traditional Chinese culture, the concept of Qi or Chi means life-force energy, breath, or prana. Gong means cultivation or mastery, therefore Qi Gong is the cultivation or mastery of your energy. The practice of qi gong focuses on the flow of this energy or qi along the body’s channels or meridians. When your meridian channels are open and free from energetic blockages, energy flows freely and one feels energetic, happy, and experiences overall good health.
In traditional Chinese Medicine it is believed that when these meridian channels are blocked or if the energy flow is disturbed, dis-ease sets in. Over time, repeated exposure to stressful situations and experiences, our qi is depleted. The practice of Qi gong cultivates one’s qi and restores vital energy levels. The gentle movements and breath patterns work to restore a proper flow of qi throughout the meridians, calm the mind, and to bring balance and harmony to the body, mind, and spirit.
Benefits of Qi Gong:
· Lowers Stress Levels
· Supports Heart Health
· Strengthens Organs
· Loosens Muscles
· Improves Circulation
· Lowers Heart Rate
· Builds Immune System
· Strengthens Lungs
· Improves Asthma
· Increases Balance
· Improves Flexibility
· Reduces Pain
· Strengthens Nerves
· Improves Posture
· Improves Memory
· Quiets the Mind
· Balances Emotions
Through guided visualization, focused intention, breath, and gentle movements, Dominique Grace teaches you how to tap into the healing benefits of Qi Gong. This class is excellent for both beginner and intermediate levels of practice. You can choose to sit or stand for your practice according to your preference. Join Dominique Grace for this gentle yet powerful exercise practice every Saturday at 10 am at WellCome Om.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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About the Teacher:
Dominique Grace is a Certified Reiki Master Teacher and Qi gong Instructor. Through her own experience of the healing benefits of different types of breath work and energy practices, she is excited to share with you her daily Qi gong exercise routine. Learn to tap into your life-force energy, deepen your breath, slow your heartrate, increase your circulation, quiet the mind, and tap into the teacher within in this incredible soulful exercise practice. This is a class you do not want to miss! Dominique will guide you step by step, breath by breath, movement by movement. Come and see what everyone is talking about.
Let's Talk Health + Wellness, Summer Skin
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map Are you properly ...
Are you properly prepared to conquer the summer sun?
We all love to relax and enjoy fun activities in the warm sunshine, but we do, however, need to protect ourselves from strong UV rays. Overexposure can cause serious skin damage and premature aging. We will be discussing tips and products for natural skincare.
Please join our FREE seminar to get important information and recommendations on what you need personally to thrive and improve your health.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Intro to Pilates Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Pilates (or the ...
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.
Join us every Saturday for a fun, group exercise class that is sure to get your heart pumping!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
Essential Oil Make + Take: After Sun Care
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map Summer is here and ...
Summer is here and for many that means spending a lot more time out in the sun! ⛅️We slather on the sunscreen and make sure we are spending some time in the shade, yet sometimes, no matter how careful we are…we get burned (or kissed perhaps a bit too much) by the Sun’s rays. 🌞
Join us for this Special Essential Oil Make & Take focused on caring for the largest organ of your body; your skin. Create an After Sun Care Gel or Spray using all-natural ingredients (including essential oils) designed to bring relief to stinging sunburns, instantly moisturize, naturally and quickly cool the skin, and to promote the healing of skin damage and blistering from the sun. We will also be covering the most helpful and beneficial essential oils and carrier oils to use in your skincare regimen for your most radiant and natural glow!
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Cost is $20. Reserve Your Seat Today! Space is limited to 10 people for safe social distancing.
Call us at 352-600-4242 to reserve your seat. Or book online clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=3279
Location:
The Conscious Market At OM
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
🌻🌻🌻
ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
OM Movement Studio: Guided Meditation
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Meditation Saturdays...
Meditation Saturdays
Join Dominique Grace every Saturday at 2:00 in the Welcome Om Movement Studio for a unique and powerful meditation experience. Practice mindfulness, breath work, mantra, mudra, meditate with crystals, different colors, frequencies, and sound. Each week features a new and different meditation, style of meditation, and different ways to quiet the mind and tap into the teacher within. This meditation class is perfect for all levels of practice, from beginner to the extremely practiced and advanced. New to meditation? No problem!!! Dominique's meditations are guided and are for all levels of practice! Easy, light, and free! So come on down and try it out! Your body, heart, and mind will thank you!! Join Dominique every Saturday to start your weekend relaxed and refreshed and prepare your body, mind, and spirit for the week ahead!
• Learn different breath techniques, mudras, and mantras, and methods to deepen your meditation practice.
• Learn how to bring balance to your mind, heart, and spirit through meditation
• Enjoy Guided Meditative Journeys: Each week we will be taking a different meditative journey within,
• Bring Balance & Healing To Your Body Mind & Spirit: All guided meditation journeys are designed to bring healing, transformation, empowerment, awareness, or self-discovery in some way. Each one unique, each different and profound in their own right.
• All Levels of Experience Welcome: There is something here for all to gain!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
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Crystal Grid Academy w/ Dominique Grace
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Crystal Grid Academy...
Crystal Grid Academy
For every need, every desire, every situation, every manifestation, there is a crystal grid that can support you in achieving your desired result. In this exciting new series of workshops learn the science behind creating your very own personalized crystal grid. There are a variety of crystals and stones, each with their own healing qualities. Each workshop will focus on a different category such as sleep & dreaming, gridding for the chakras, gridding for healing, gridding for development of your psychic senses and will cover crystals and stones associated.
In this workshop you will:
-Learn the basics of sacred geometry
-Grow your knowledge of a variety of healing crystals and stones
-Learn how to create a crystal grid
-Learn how to infuse an intention into your crystals and grid template
-Get hands-on practice creating new and exciting grids (we can get crafty!)
-Receive a handout covering all the crystals and stones used in that day’s class
-Receive a copy of a crystal grid template
-Have Fun!!
*Crystals not included but with be available for purchase*
Crystal Grid Academy Workshops
Location: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com
Class Fee: $15
(Does not include stones or crystals. Stones and crystals are available for purchase)
6/17/20, Wednesday 6:30-730 pm
Workshop 6: Protective & Supportive Crystals For Empaths
Empathic people tend to frequently pick up on the feelings, thoughts, and many other unspoken cues and information from others. Oftentimes, not fully aware that they are carrying around these heavy emotions and feelings around with them, empaths then tend to feel lethargic, sad, foggy, and or confused about how these sensations came about or where they came from. In this workshop we will be covering various crystals and stones that serve to support empaths in creating healthy boundaries, in filtering out lower and denser energies, as well as restore harmony and balance to the system as a whole (mind, body, and spirit). Each participant will have an opportunity to create a personalized grid using crystals that suit their individual needs.
7/15/20, Wednesday 6:30-730 pm
Workshop 5: Crystals for Sleep & Dreaming
Whether you want a better night’s sleep, to remember your dreams, or to lucid dream…this class is for you! Join Dominique and learn all about the various crystals and stones that can aid you in achieving a better night’s sleep! Create a personalized grid for your own individual wants and needs.
Greenpoint Thermography
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Breast thermography ...
Breast thermography is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. There is no radiation exposure or breast compression. Dr. John D. Bartone is a board certified radiologist with sub-specialty expertise in women's imaging and certification by the American College of Clinical Thermology. Join Dr. Bartone for an introduction to thermography and learn about thermography's strengths, how it differs from mammography, and how it can benefit you.
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Greenpoint Thermography is an integrative health resource providing mobile thermographic imaging services to healthcare facilities and individuals in the Tampa Bay area. Facilities can arrange for a Greenpoint thermographer to perform exams of their patients or clients at their own sites. We also see self-referred patients. We are unique in that our studies are interpreted by board certified radiologists with extensive experience in general diagnostic imaging as well as sub-specialty expertise in breast imaging.
Thermography, also known as Digital Infrared Thermal Imaging (DITI), is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. One of thermography’s most common applications is in breast cancer screening, but there are a host of indications for medical DITI other than monitoring breast health.
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Call (727) 576-0100 to book your appointment today!
email: info@greenpointthermography.com
web: www.greenpointthermography.com
Greenpoint Thermography is at the WellCome OM Center the third Thursday of every month from 9-5. You must make an appointment beforehand.
WellCome OM Center
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
352-600-4242
wellcomeomcenter.com
Online Teen Discussion Group
Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map Hey Teens! Have you ...
Hey Teens! Have you ever wanted to ask an important health question and the response is something like…
“Aren’t you too young to learn about that?”
“Why are you even interested in that?”
“Are you asking me this because you’re doing it?”
“Don’t do that! Or ELSE…”
Yeah, we don’t do that here. Our teen discussion groups are fun, safe, super chill, non-judgmental spaces for middle & high school-age students only! We discuss important teen health topics and current events affecting teen mental health. It’s a great opportunity to ask any “weird” questions, vent about teen struggles, learn some life skills, and make friends.
*SPECIAL JUNE UPDATE*
This June, we'll be hosting classes online! In order to participate, please email Sarina@BeEmpoweredTeens.org. You will receive a parent consent/waiver form, which you must return in order to receive the Zoom code.
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This week's topic: Living with Pride
June is Pride Month! What does that mean? What is LGBTQ+? What are all these terms? What if I don't know my identity? How can I be an ally? How can I help? We'll discuss it all!
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Questions? Send us a message!
New Moon Summer Solstice Meditation
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map The Summer Solstice ...
The Summer Solstice is a transformational time of year, yielding a doorway of heightened and powerful universal energies that can be utilized for healing, self-transformation, awakening, and spiritual growth! Many know that the summer solstice means the longest day of the year, full of sunshine and light. Come and celebrate this special time of year with an immersive energy meditation lead by Reiki Master Teacher, Dominique Grace.
The Summer Solstice aligns naturally with the element of fire; highlighting areas in our lives surrounding passion, will, divine inspiration, and drive. This year, the new moon falls right around the same time, creating a powerful gateway to set intentions, goals, focused manifestations, aspirations, attract new beginnings, and ascension. This is an excellent time to take a look at the life you have created and to flesh out all that is not in alignment; all that does not serve you. We can utilize the heightened energies of this special time to align with and step into personal power, to plan for the future, to create a new healthy habit (leaving the unhealthy habit behind), to celebrate a new relationship, or embody a new way of perceiving and being within your body.
On Thursday, June 18th, join in this special evening dedicated to celebrating everything the Sun stands for; life, light, joy, and love! Celebrate and embrace the Divine Light within you! Enjoy a powerful immersive reiki and quantum energy experience paired with a transformational guided meditation designed to bring you incredible results of self-transformation, spiritual growth, renewed hope & strength, and lasting change. Set your intentions for new life, aspirations, healing, growth, etc. and send them out into the universe with a special intention burning ceremony!
Heal, Empower, Align, & Grow
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About the Teacher
Join Reiki Master Healer & Spiritual Teacher, Dominique Grace, in this powerful healing experience, as she channels Universal Energy and leads you through a guided meditation to cleanse. clear, harmonize, balance, and align your energy. It is time to let go of all that no longer serves you and to make room for the abundance, light, love, prosperity, and gifts that are already yours waiting for the space and room to enter.
Microcirculation Info Session: Discover New Destinations
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Complimentary Info ...
Complimentary Info Session and Demonstration by Microcirculation Center, LLC
Learn How to Enhance
• Blood Circulation
• Cardiac Function
• Relaxation
• Better Sleep
• Energy
• Stress Reduction
• Concentration
• Endurance
We will be implementing safe social distancing for this seminar. Please register in advance, seating is limited to the first 10 people preregistered.
4242 Lake in the Woods Drive, Spring Hill, FL 34607
www.wellcomeomcenter.com
352-600-4242
Facebook Live: All About Carrier Oils
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map Join us for this ...
Join us for this Facebook live-streamed info session and crash course covering various essential oil products and carrier oils.
Carrier oils are used to dilute essential oils that are used on your skin. Essential oils are extremely potent and without the use of a carrier oil, can cause severe skin irritation. When selecting a carrier oil it is important to know that there are a variety of different carrier oils available for use. Learn how to select the one that is most beneficial and appropriate for you and your skin based upon odor, absorption rate, skin type, needs, and/ or shelf-life (the life of the product or blend). Take the guess-work out of selecting your all-natural products and discover the best formula for you and your skin.
ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
Online Teen Discussion Group
Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map Hey Teens! Have you ...
Hey Teens! Have you ever wanted to ask an important health question and the response is something like…
“Aren’t you too young to learn about that?”
“Why are you even interested in that?”
“Are you asking me this because you’re doing it?”
“Don’t do that! Or ELSE…”
Yeah, we don’t do that here. Our teen discussion groups are fun, safe, super chill, non-judgmental spaces for middle & high school-age students only! We discuss important teen health topics and current events affecting teen mental health. It’s a great opportunity to ask any “weird” questions, vent about teen struggles, learn some life skills, and make friends.
*SPECIAL JUNE UPDATE*
This June, we'll be hosting classes online! In order to participate, please email Sarina@BeEmpoweredTeens.org. You will receive a parent consent/waiver form, which you must return in order to receive the Zoom code.
___________________
This Week's Topic: Speak Up, Speak Out
It's really tough to speak up for yourself & the people/things you care about. Teens find themselves in tough situations all the time. Let's talk strategies.
___________________
Questions? Send us a message!
WellCome OM Wellness Lecture: Let's Talk Back
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map How to Protect &...
How to Protect & Keep your Back Strong!
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
First Sunday Yoga in the AuratoriOM
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us for monthly ...
Join us for monthly Yoga in the AuratoriOM at the Wellcome OM Center from 10-11am. July-Sept.
This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat and a water bottle. This practice will be held INDOORS in an air-conditioned room! We suggest a $5 love donation. Thank You!
A Moment of Gratitude, Free Community Yoga & Meditation
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map A M-OM-ENT of ...
A M-OM-ENT of Gratitude, Free Community Yoga & Meditation
Sunday, July 5th, 2020
Let us gather as a community in this M-OM-ENT to bring us into a positive and direct relationship with ourselves and others.
Our actions of gratitude and appreciation help us, and those around us to strengthen community ties that are so essential to our well-being. Gratitude offers us inner strength, grace, and guidance.
Come open your spiritual heart; elevate us into a realm of higher connectivity. Let us enrich how and why we come together in community.
Join us for a special event featuring yoga practice with House of Light, a guided gratitude meditation with Dominique Grace, and words of wisdom with Dr. Maria Scunziano-Singh, Founder of WellCome OM Integral Healing and Education Center.
Schedule
10:00-10:30 am- Yoga with House of Light
10:30-11:00 am- Guided Gratitude Meditation w/ Dominique Grace
11:00 am- Moment of Silence
11:05 am- Speaker, Dr. Maria Scunziano-Singh
11:30- Invitation to Canvas Art Board
Forever 70's Disco Dance Party
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Come and hustle on ...
Come and hustle on over. Let's dance to the immortal tunes of the 1970s: soul, disco, pop, rock, and glam rock!
There will be a complimentary beginner’s line dance lesson at 6:30 pm, taught by former Arthur Murray instructor, Rene Knapp, and then from 7:15 until 8:45 pm we will play various types of disco music for you. We will also mix it up with some slower dances to give everyone a chance to rest. Our goal is to bring the joy of dancing to everyone – young and old.
Register on Eevntbrite with the link or call us at 352-600-4242
Location: 4242 Lake in the Woods Dr. Spring Hill, FL 34607
wellcomeomcenter.com
Let's Talk Health + Wellness, Bone Health
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map What happens to our ...
What happens to our bones as we age? Please join our FREE seminar and come learn how to protect your bones over the years with proper movement and supplementation.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Essential Oil Make + Take: All Natural Bug Spray
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map Oh, those beautiful ...
Oh, those beautiful Summer Nights filled with laughter, joy, fun, friends, and…….bugs? Who invited those pesky mosquitoes to the party? The good news is that we absolutely have an oil recipe for that! Say goodbye to those irritating insects with an all-natural product that you can feel good about wearing and sharing with your family and friends.
Learn how to make a bug and insect repellent that truly works with natural ingredients and essential oils. Spray the bugs away this summer and learn about other natural ways to keep your area and home naturally bug-free! We have nothing against the little critters…just prefer they fly somewhere else…away from our party guests and skin! Guard and protect your skin from no-see-ums, mosquitoes, horseflies, and more.
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Cost is $20. Reserve Your Seat Today! Space is limited to 10 people for safe social distancing.
Call us at 352-600-4242 to reserve your seat. Or book online clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=3280
Location:
The Conscious Market At OM
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
🌻🌻🌻
ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
Conscious Cooking: Vegan Summer BBQ
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Vegan Barbeque for ...
Vegan Barbeque for Summer Fun
“You don’t have to be vegan to enjoy these favorites”
Everyone loves a “good ole fashioned” summer barbeque, even vegans and vegetarians. We will be serving up some delicious barbeque classics like burgers, potato salad, mac & cheese, and more, in a healthier version that everyone can enjoy without the guilt.
Cost is $25 per person and includes a healthful sampling of recipes made. Seats will sell quickly so sign up today!
Reserve your seat online or call 352-600-4242.
Information and education taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg.
Meet the Instructors:
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.
OM Grown Community Garden Info Session
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Please join us on ...
Please join us on Saturday, August 1st, 2020 at 10:00 am to learn how you can be part of making the community garden grow and flourish!
The garden is a living, breathing entity that uses dedicated hearts and helping hands to grow and flourish. The Garden offers plot rental opportunities. The Garden provides a community opportunity to actively participate and learn methods of sustainable gardening.
Community gardens beautify the neighborhood and provide a safe, recreational green space in which to relax and enjoy being outdoors. Individual gardeners get a chance to grow some of their own vegetables, herbs, fruits, and flowers. Gardeners gain a sense of community through weekly educational workshops and events. Children get an opportunity to see where their food comes from, learn how things grow, how to care for plants, and gain a sense of achievement in growing their own food.
OM Grown Community Garden is located at WellCome OM Integral Healing and Education Center at 4242 Lake in the Woods Drive, Spring Hill, FL 34607.
For more information email info@wellcomeomcenter.com
Visit Online www.wellcomeomcenter.com
Call us at 352-600-4242
WellCome OM Wellness Lecture: Improve Your Brain Health
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map A discussion on ...
A discussion on Brain Health. Learn how to improve brain function and memory!
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
_______
About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Let's Talk Health + Wellness: Hair Care & Repair
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map Our hair is an ...
Our hair is an extension of our body, which craves to be nourished & healthy! We put our hair through a lot of "wear and tear" every day and then wonder why it gets dull, damaged, and thin.
It's time to show your locks some love! Please join our FREE seminar to get important information on how to care for your hair with natural, chemical-free products & techniques.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Conscious Cooking: What to Eat Instead of Meat
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Are you a split ...
Are you a split vegan/carnivore family always trying to please everyone? If you find yourself in this dilemma and want to learn more options to have your “meat-eaters” try something new, or just want to learn some new recipes using delicious protein substitutes, come join us. We will be creating some delicious plant-based options that your whole family is sure to enjoy.
The cost is $25 per person and includes a healthful sampling of recipes made. Seats will sell quickly so sign up today!
Call us at 352-600-4242 or sign up online at wellcomeomcenter.com/nutrition-cooking-classes/
Location: 4242 Lake in the Woods Dr. Spring Hill, FL 34607
Meet the Instructors:
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.
Let's Talk Health + Wellness, Gut Feelings
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map It’s that time...
It’s that time of year to get your body ready for the change of seasons. A good old body cleanse is just what the doctor ordered. Please join our FREE seminar to learn what to do to detox your system to prepare for cooler weather.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Conscious Cooking: Healthy One-Pot Meals
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Healthy One-Pot ...
Healthy One-Pot Meals for Busy Schedules
“Cooking balanced meals is easier than you think”
Getting back in the “groove” after summer can sometimes be challenging. That also includes resuming a routine cooking pattern when life gets more hectic as the fall schedule begins. Come join us to learn some easier, less time consuming one pot stews, soups, and vegan grain recipes to nourish your busy family.
Cost is $30 per person and includes a healthful sampling of recipes made. Seats will sell quickly so sign up today!
Reserve online or call 352-600-4242
Information and education taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg.
Meet the Instructors:
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.
Living Consciously Wellness Expo at OM 2020
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map LIVING CONSCIOUSLY ...
LIVING CONSCIOUSLY WELLNESS EXPO AT OM 2020
A free event for all! A day to help change your life!
Join us for speakers and presentations from leading experts in alternative and complimentary health services.
Our mission is to awaken and enlighten our communities of the ways to wholeness in wellness by spreading awareness of holistic wellness practitioners, earth friendly products and services in the local community.
Wellness is complete only when the body and all its multiple layers are aligned together in harmony within its core and the environment outside that space.
We are here at to help make that a reality.
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com
You are invited to meet and experience:
• Professional Holistic Wellness Practitioners & Services
• Rehabilitative Bodywork and Massage
• Chiropractic Adjustments
• Microcirculation Therapy at Om With BEMER
• Holistic Mental Health Professionals
• Proprietors of Personal Care, Herbal & Other Nutritional Supplements
• Teachers of Macrobiotic and Plant-Based Food & Nutrition
• Hypnotherapy
• Energy Healing
• Chiropractic Adjustments
• Consultation with a Certified Life Coach
• Exercise Counseling
• Mind-Body Class Demonstrations with Highly Skilled Instructors/Teachers of Yoga, Meditation, Pilates, Tai Chi, Qi Gong, Dance & Other Forms of Movement
• Experts in Environmental Health Working to Protect & Maintain Eco-Balance
• Natural Home & Garden Insect & Weed Control Experts
• Organic Gardening
• Plants and Produce on Site
• Conscious Market Visitation with a personal touch for you, featuring Local Vendors & Artisan Hand-Made Items Including Local Honey, Crafts, Jewelry, Gemstones, Crystals, Apparel And Much More!
• Info on Quality CDB Products Available at The Conscious Market
• Crystals and Gemstones
• Essential Oil & Aromatherapy Intro with Answers To FAQS
• Skilled Educators in Child/Teen Wellness In various aspects
and much, much more!
Let's Talk Health + Wellness, Fall Harvest Foods
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map As the colorful ...
As the colorful cornucopia of beautiful fall vegetables and fruits come alive, what are the best ways to change our diet to accommodate the cooler weather? Please join us for a Free seminar and learn how to eat local foods in season to maintain good health.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Conscious Cooking: Time for Autumn Harvest
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Time for Autumn ...
Time for Autumn Harvest
“Roast, toast, and bake your way through fall”
As the beautiful colors of fall come upon us, let’s bring these vibrant gems to our dinner table as well. Come join us to turn some delicious seasonal treats into satisfying comfort foods. Squashes, roots, tubers, and fruits will delight your palate in some great fall recipes.
Cost is $30 per person and includes a healthful sampling of recipes made. Seats will sell quickly so sign up today!
Reserve online or cal 352-600-4242
Information and education taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg.
Meet the Instructors:
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.
Let's Talk Health + Wellness, Honoring Yourself
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map How ready are you ...
How ready are you for the next couple of months of holiday stressors?
Please join us for a FREE Seminar and learn what you can do to get through the holidays with more vitality, mental clarity, and ease.
Learn how to stay fit and stress-free with proper breathing, movement, good nutrition, and supplementation.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Conscious Cooking: Guilt-Free Holiday Party Favorites
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Guilt-Free Holiday ...
Guilt-Free Holiday Party Favorites
“Creating amazing healthy holiday treats”
The holidays are upon us already! Tis' the season to enjoy all the wonderful traditional holiday treats. But yes, you can prepare them deliciously in a much healthier, more conscious way. Learn how to show off some great hors d’oeuvre and dessert recipes that everyone will want the secrets for.
Cost is $30 per person and includes a healthful sampling of recipes made. Seats will sell quickly so sign up today!
Reserve your seat online or by calling 352-600-4242
Information and education taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh, and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg.
Meet the Instructors:
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.
Let's Talk Health + Wellness this Holiday Season
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map Is it my turn yet? ...
Is it my turn yet? Come learn how to buy for yourself this holiday season. Check out some of the most unique gifts, clothing, jewelry, art, body care, books, and more. BTW, it’s also okay to sneak a gift, or two for others too!
Please join our FREE seminar to get important information and recommendations on what you need personally to thrive and improve your physical and emotional health through the holiday season.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.