Upcoming Events
Summer 2019 Workshops for High School Students
Be Empowered at WellCome OM
4242 Lake in the Woods Drive Map
A series of FREE summer workshops for High School students to improve their self-worth, confidence, and knowledge of their bodies & minds.
See topics & sign up for workshops at wellcomeomcenter.com/be-empowered.
Email sarina@wellcomeomcenter.com or call (352) 600-4242 for questions!
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Be EMPOWERED hosts weekly health workshops that are safe, non-judgmental spaces for middle and high schoolers only! We talk about important health topics such as self-worth, diversity, mental health, peer pressure, communication skills, sexual health, substance use & more. It's a great place to ask those "weird" questions, vent about teen struggles, learn relevant life skills, and make friends!
Our goal is to empower teens and youths with the knowledge they need to make healthy, safe decisions throughout their lives. We strive to guide students through positive thinking, effective communication, and self-reflection skills. This program welcomes middle and high school students of all genders, sexualities, cultures, and beliefs.
Journey Through Your Chakras: An 8 Week Series
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Feeling sluggish, tired, or apathetic towards life? Are you waiting for a spark to ignite within you and give you the motivation and inspiration to move forward? Do you find yourself lost in fret or worry about what is to come or stuck in a painful memory of the past? Have you lost someone close to you or were you hurt by someone you loved and find it difficult to move on or let go? Do you feel powerless or helpless in challenging or overwhelming life situations? Do you experience frequent “fight or flight” or an inner nervousness that seems to buzz underneath the surface?
If you answered yes to any of the above questions, then perhaps it is time to take pause — listen — and truly hear what your body and energy is telling you by beginning to tap into and explore your 7 main energy centers, a.k.a. your chakras.
Unlock the mystery of your energy, chakra system, and body!
In this workshop series we will be learning about the seven main chakras associated with the human body, its intricate systems, the mental/emotional correlation, and methods in which you yourself can bring your energy back into alignment. In each class we will be covering signs of balance and imbalance on the mental, emotional, energetic, and physical levels. As well as, tools, tips, resources, and techniques to consciously bring your chakra(s) back into balance (including essential oils, stones and crystals related to this Chakra, Bach Flower Remedies, Mudras, Herbal Remedies, meditations, sound, color, and light therapy).
Each week we will be discussing a new chakra according to the following schedule:
Week 1: Root Chakra
Week 2: Sacral Chakra
Week 3: Solar Plexus Chakra
Week 4: Heart Chakra
Week 5: Throat Chakra
Week 6: Third-Eye Chakra
Week 7: Crown Chakra
Week 8: Healing Meditation for Chakra Balance & Alignment
After we’ve learned about our chakras, their associations, and methods of self-healing, enjoy a relaxing and powerful healing meditation to bring balance, alignment, and harmony to your chakra centers. This one hour guided meditation takes you on a journey through each of your chakras; opening, cleansing, clearing, and aligning your energy centers. Bask in the beautiful healing energies as you relax into the guided visualizations offered in this transformational meditative hour.
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If you would like to reserve your seat or if you have any questions you can reach us at 352-600-4242.
Cost for the series is $99 / drop in is $15
Classes will take place in our blue "heal" building where The Conscious Market At OM is.
www.wellcomeomcenter.com
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
Intro to Latin Dance for Adults
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
This class is a great introduction to authentic Latin dancing. The students will learn basic footwork, dance positions, and connections between partners through an easy and fun learning system. The class will cover the fundamentals of leading and following, as well as introduce students to dance patterns for some of the most popular Latin dances.
Students will learn the basics of Latin styles such as the Chachacha, Salsa, Merengue, Bachata, and Mambo along with ballroom dance favorites Tango and Waltz.
Each session typically includes a warm-up, a range of dance movements, memorization of basic steps, and cool-down.
The class length is 45 minutes, one time per week.
No dance experience is required.
Summer 2019 Workshops for Middle School Students
Be Empowered at WellCome OM
4242 Lake in the Woods Drive Map
A series of FREE summer workshops for Middle School students to improve their self-worth, confidence, and knowledge of their bodies & minds.
See topics & sign up for workshops at wellcomeomcenter.com/be-empowered.
Email sarina@wellcomeomcenter.com or call (352) 600-4242 for questions!
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Be EMPOWERED hosts weekly health workshops that are safe, non-judgmental spaces for middle and high schoolers only! We talk about important health topics such as self-worth, diversity, mental health, peer pressure, communication skills, sexual health, substance use & more. It's a great place to ask those "weird" questions, vent about teen struggles, learn relevant life skills, and make friends!
Our goal is to empower teens and youths with the knowledge they need to make healthy, safe decisions throughout their lives. We strive to guide students through positive thinking, effective communication, and self-reflection skills. This program welcomes middle and high school students of all genders, sexualities, cultures, and beliefs.
Power Happy Hour Yoga at OM
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Join us for a fun, exciting and energizing practice. Come well hydrated and ready to move with the flow!
Each week will have a different theme, come dressed up or dressed down. Fun Music to match each weekly theme.
Attend all 8 classes of Power Happy Hour and you will be entered for a chance to Win a FREE Month of Yoga at WellCome OM Movement Studio!
Fun, Weekly Themes!
Week 1 - Summer Splash
Week 2 - All about OM
Week 3 - Chakras
Week 4 - Tie Dye
Week 5 - Neon Night
Week 6 - Mother Earth
Week 7 - Horoscope
Week 8 - Close out party (crazy pants)
Microcirculation Info Session- Breathe Easy
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Microcirculation Info Session- Breathe Easy
Complimentary Info Session and Demonstration
4242 Lake in the Woods Drive, Spring Hill, FL 34607
www.wellcomeomcenter.com
Learn How to Enhance
• Energy
• Stress Reduction
• Concentration
• Relaxation
• Better Sleep
• Endurance
• Blood Circulation
• Cardiac Function
Art at OM: Twilight Paradise
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Let's Escape into Art!
Hosted By Traveling Art Parties
Guests enjoy a "no experience-required" art class - all supplies included - directed by trained, local artists, who will guide guests step-by-step through a painting.
Thursday July 25th 6-8 pm
4242 Lake in the Woods Drive, Spring Hill
Class Cost per Artist $35
Advance Paid reservations required to attend class.
All ages welcome. ( 5+ recommended only). All underage guests must be accompanied by an adult.
Teens Cooking at OM: Beginner Dinners
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
If you've ever watched Ratatouille, you might have heard Chef Gusteau say, "Anyone can cook." Yes, that means YOU!
Dinner doesn't have to be complicated. Learn to make a few healthy delicious meals that even a rat can cook!
We'll be making:
- Easy Homemade Spaghetti Sauce
- Chicken & Not-Chicken Fried Rice
- Vegan Pizza Burgers & Roasted Veggies
Friday, July 26th
5:30 pm - 7:00 pm
4242 Lake in the Woods Drive
Spring Hill, FL 34607
This class is for TEENS ONLY, ages 13-19. Cost $10 per person. Parents are welcome to observe. Bring your own Tupperware for leftovers - that is, if there are any left!
Sign up for Teen Cooking Classes at wellcomeomcenter.com/nutrition-cooking-classes/
TBLS Writing Workshop
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
This month, Tampa Bay Literary Society welcomes a special guest, Liza Marie Garcia, COO of NOW Publishing, a national publisher headquartered in Tampa. Liza will walk us though how to create a book with lasting impact.
As always, this event is FREE of charge. However, space is limited, so please register by clicking this link: bit.ly/TBLSWritingWorkshop
Please share with family & friends!
Ms Garcia's Bio:
This former tech CEO founded one of the first telecommunications professional services firms in the United States when she was twenty-seven years old. She brought this company to market, building offices in Seattle and Portland before selling and moving into publishing in 2013. Her first book, Never Drink Coffee During a Business Meeting was featured on a West Coast Barnes & Noble book tour in the summer of 2017. Ms. Garcia is now Chief Operating Officer and an equity partner NOW Publishing, a multi-genre publishing house located in the Tampa area. She is a mother of two middle school daughters, part of the SMILE ministry at City Life Church in Tampa, and is devoted to her family and her church. She golfs, plays the violin and piano, and is a USTA tennis maniac. Ms. Garcia believes Jesus is the head of her household.
To Contact:
liza@lizamariegarcia.com
Liza@nowscpress.com
Twitter/Instagram @lizagarciaceo
PublishWithNOW.com
We will also be featuring art by Rosa Lea Addington.
Rosa Lea Addington is a life-long artist, mainly a painter, and after a 3-year art Albright Art School program in Buffalo, NY, she later went on to receive a BA at Purdue U. in W Laf., IN and finally an MA at Washington U. In St. Louis, MO.
She has taught art to people of all ages in Art Centers, public schools and in various colleges. She was also a co-director of a co-op gallery while living in Roswell, GA. Her work has won awards wherever she has lived.
STATEMENT BY THE ARTIST:
My response to the world of people places, and events, varies with the situation. The paintings are a combination of what’s seen, felt, and imagined. Each piece is a different drama.
OM Cooking Class: “Potstickers and Wontons!" with Chef Victor
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
“Potstickers and Wontons!" with Chef Victor
This is a hands-on class where you will master the technique of making delicious potstickers and wontons. Potstickers are very versatile and can be eaten for breakfast, lunch, dinner or even as a tasty snack!
What you can expect from this class:
- Meet, ask questions, and talk with Chef Victor as he teaches you how to make potstickers and wontons
- Explore the history of potstickers
- Learn how to make the perfect potsticker and wonton dough
- Discover the various potsticker fillings you can “cook up”
- Master the techniques of “pleating” and “pinching” dough
- Learn how to steam and pan-fry potstickers
- Get the best tips for storing potstickers and wontons
- Master Zen Forrest’s very own potsticker sauce and spring dipping sauce
Everyone participating in this class will enjoy samples of the food cooked during this class and will also leave with potstickers handmade by you!
This is a small class allowing for hands-on help from Chef Victor himself.
Reserve your seat now! This class is extremely popular and will sell out quickly.
Saturday July 27th 11:30am-1:30pm
$40 per seat
Conscious Kitchen at WellCome OM
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
About our Chef:
Chef Victor has over 30 years of restaurant industry experience. Chef Victor has traveled throughout Asia, and the States picking up recipes and ideas everywhere he went learning from chefs of various cuisines. He is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.”
OM Cooking Class: “Potstickers and Wontons!" with Chef Victor
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
“Potstickers and Wontons!" with Chef Victor
This is a hands-on class where you will master the technique of making delicious potstickers and wontons. Potstickers are very versatile and can be eaten for breakfast, lunch, dinner or even as a tasty snack!
What you can expect from this class:
- Meet, ask questions, and talk with Chef Victor as he teaches you how to make potstickers and wontons
- Explore the history of potstickers
- Learn how to make the perfect potsticker and wonton dough
- Discover the various potsticker fillings you can “cook up”
- Master the techniques of “pleating” and “pinching” dough
- Learn how to steam and pan-fry potstickers
- Get the best tips for storing potstickers and wontons
- Master Zen Forrest’s very own potsticker sauce and spring dipping sauce
Everyone participating in this class will enjoy samples of the food cooked during this class and will also leave with potstickers handmade by you!
This is a small class allowing for hands-on help from Chef Victor himself.
Reserve your seat now! This class is extremely popular and will sell out quickly.
Saturday July 27th 2:30- 4:00 pm
$40 per seat
Conscious Kitchen at WellCome OM
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
About our Chef:
Chef Victor has over 30 years of restaurant industry experience. Chef Victor has traveled throughout Asia, and the States picking up recipes and ideas everywhere he went learning from chefs of various cuisines. He is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.”
Conscious Cooking at OM: Morocco International Delight
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Conscious Cooking Series: MOROCCO “Moving on to Marvelous Morocco”
This class is part of a four-week series has been designed to explore how the macrobiotic cooking style can be adapted to any country or part of the world! We have chosen four countries that actually have the same geographical latitude as our state of Florida, which are also similar in climate. In macrobiotic cooking, we try to choose foods that are local and grow in our climate. This cooking series will be an expression of these principals, using delicious and exotic food recipes. We hope to delight you with a tasteful and fun experience!
Recipes may contain soy, tree nuts, or seeds.
What to expect: Demo, instruction, presentation, and food sampling.
Cost per seat:$25
Meet your teachers:
Dr. Maria Scunziano and Diane Friedberg
Co-Authors of “The Conscious Eat” Cookbook
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. Maria advocates cooking with Macro principles and considers it fundamental to proper balance and wellness.
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching, and Pure BioEnergy therapy.
Teens Cooking at OM: Back-to-School Lunch Bags
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Back-to-School Blues got you down? Well, your lunches don't have to!
Learn how to pack a delicious, healthy lunch bag that'll help you power through the school day. Trust us, it makes a difference.
What are we making?
**Dishes will be posted at least 2 weeks prior to Cooking Class**
Saturday, Aug 3rd
12:00 pm - 1:30 pm
4242 Lake in the Woods Drive
Spring Hill, FL 34607
This class is for TEENS ONLY, ages 13-19. Cost $10 per person. Parents are welcome to observe. Bring your own Tupperware for leftovers - that is, if there are any left!
Sign up for Teen Cooking Classes at wellcomeomcenter.com/nutrition-cooking-classes/
First Sunday Yoga on the Lawn
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.
This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. Love donations to the studio are appreciated!
In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
Kickboxing/ Self Defense- Free Intro Class!
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Join us for a Free Intro to Kickboxing and Self Defense Class!
Fun and Energetic Self Defense Class!
Build self-confidence and learn how to defend yourself. This class is a fun way to develop your mind and body and create a balance of awareness and readiness.
About the Teacher:
Brian Lee Runyon has over 35 years of Martial Ats teaching experience with multiple Self defense programs and systems including Wing Chun & Jeet Kune Do Kung Fu, Kick Boxing, TSD-Karate, Tae Kwon Do, MMA and Jujitsu.
Teaching all students and all levels of experience. Sifu/Sensei (Master) Brian holds five different Black Belts in five distinct systems also spent many years in pro and semi-pro competition until officially retiring in 2007 to teach full time.
4242 Lake in the Woods Drive, Spring Hill
352-600-4242
www.wellcomeomcenter.com
Conscious Cooking Series at OM: India
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
*This class is full. You can add yourself to the wait list by following the link*
Conscious Cooking Series: INDIA “The Journey Continues on to Intriguing India”
This class is part of a four-week series has been designed to explore how the macrobiotic cooking style can be adapted to any country or part of the world! We have chosen four countries that actually have the same geographical latitude as our state of Florida, which are also similar in climate. In macrobiotic cooking, we try to choose foods that are local and grow in our climate. This cooking series will be an expression of these principals, using delicious and exotic food recipes. We hope to delight you with a tasteful and fun experience!
Recipes may contain soy, tree nuts, or seeds.
What to expect: Demo, instruction, presentation, and food sampling.
Cost per seat:$25
_____________________________________________________
Meet your teachers:
Dr. Maria Scunziano and Diane Friedberg
Co-Authors of “The Conscious Eat” Cookbook
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. Maria advocates cooking with Macro principles and considers it fundamental to proper balance and wellness.
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching, and Pure BioEnergy therapy.
Conscious Cooking at OM: China
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
*This class is currently full. To add yourself to the wait list, please follow the link*
Conscious Cooking Series: CHINA “Finally the Far East”
This class is part of a four-week series has been designed to explore how the macrobiotic cooking style can be adapted to any country or part of the world! We have chosen four countries that actually have the same geographical latitude as our state of Florida, which are also similar in climate. In macrobiotic cooking, we try to choose foods that are local and grow in our climate. This cooking series will be an expression of these principals, using delicious and exotic food recipes. We hope to delight you with a tasteful and fun experience!
Recipes may contain soy, tree nuts, or seeds.
What to expect: Demo, instruction, presentation, and food sampling.
Cost per seat:$25
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Meet your teachers:
Dr. Maria Scunziano and Diane Friedberg
Co-Authors of “The Conscious Eat” Cookbook
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. Maria advocates cooking with Macro principles and considers it fundamental to proper balance and wellness.
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching, and Pure BioEnergy therapy.
First Sunday Yoga on the Lawn
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.
This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. Love donations to the studio are appreciated!
In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
WellCome OM Official Campus Grand Opening Celebration
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
We invite you to come on OM
To feel at home and stay a while...
Coming October 4th & 5th, the WellCome OM team will celebrate a grand opening for everyone to experience. Absorb the wonders of togetherness, sound & dance of the universe and the sacred elements that are fundamental to life in health.
On Friday evening, please join us as we explore the sensational music that resonates with us & electrifies the spirit. We will demonstrate how the sound of the cosmos is that which generates the dance of the soul.
In this two-day event, you will see a ‘one-derful’ atmosphere of om in all the creativity that happens among those who let their energies shine. True skill and talent make restorative and rejuvenating practices fully vibrant. Connect yourself with doctors, therapists and other educators trained in healing arts who provide their services at OM. Allow your senses to be nourished through a myriad of techniques, artistry, yoga, dance, organic foods & gardens, personal care products, entertainment and much more.
Join in the journey of conscious health at OM.
See you soon.
Dr. Maria Scunziano-Singh
First Sunday Yoga on the Lawn
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.
This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. Love donations to the studio are appreciated!
In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
First Sunday Yoga on the Lawn
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.
This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. Love donations to the studio are appreciated!
In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
First Sunday Yoga on the Lawn
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.
This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. Love donations to the studio are appreciated!
In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.