Upcoming Events


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Luna Rising

Luna Rising

Sep 24, 6:30pm - Sep 24, 9:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Luna Rising

Special Coed Circle - Harvest Celebration

On Friday September 24th join Dominique Grace for a magical and transformative evening as we celebrate and ring in the Autumn Season! Harvest is a special time of year- one where we can look back on the year and celebrate all the work we have done as we reap the rewards of what we’ve sewn. We can also look to the lessons learned- and perhaps even potential ways we can lighten our loads and make our lives a bit more easy in the months moving forward. It is powerful time for gratitude, appreciation, celebration, as well as reflection.

This month we take a break from working up the chakra system (crown chakra will be in October) and we focus on our abundance. We set our intentions on gratitude and appreciation for all that we have acquired thus far. We explore possible abundance blocks and work to move through them, release them, and let them go.

We will cleanse & open ALL our chakras to receive all the gifts, blessings, & healing the Universe wishes to bestow upon us through a special guided breathwork and movement meditation. The beautiful Goddess, Nina Marie, will be our special guest this month and will be sharing her gifts of sound healing as she vibrationally powers our work with her, Rav Drum, Buffalo Drum, Native American Flute, Rain Stick, and Crystal Singing Bowls.

What to Expect:
•Light Movement
•Breath Work - we will be engaging different types of breathing techniques such as the breath of fire, box breathing, etc.
•guided meditation
•sound bath

Enjoy a special Autumn Themed Rollerball make and take to further honor our Harvest Season!

We will end the evening with a sacred cacao & fire burning ceremony. Offering our gratitude up to the stars and releasing up to the Full Moon Light all that no longer serves us. Empower your intentions for rebirth, regeneration, and renewal. Bring your drums, rattles, voices, hoops! Allow your spirit to be free as we end the evening with an invigorating dance and celebration around the fire!

Preregistration Required
Please r.s.v.p. to reserve your seat today! Seating is Limited!
Ticket Price: $30


Call (352)600-4242
Or visit www.WellcomeOMcenter.com
To book your ticket today!

clients.mindbodyonline.com/classic/ws?studioid=725585&stype=-8&sTG=41&sView=day&sLoc=0&sTrn=10000...

•Bring a blanket or sweater if you tend to get chilly
•Yoga Mat (chairs will also be provided)
•Journal or Pen (optional)
•Reusable Cup
•Drum/rattle/hoop/instrument/a friend

About the Facilitators:
Dominique Grace: Dominique is a certified Reiki Master Teacher & Healer. Through guided meditation, Dominique takes you on a journey within, carefully designed to bring healing, transformation, empowerment, and growth. By creating sacred space infused with reiki energies, crystals, compassion, love, and more, Dominique helps to create an immersive and powerful experience to assist all those who wish to awaken to the inherent power that lies within. Heal Yourself…Heal Your Wounds….Heal Your Life…Heal The World.

Special Presentation by Nina Marie: Sound Therapy with Nina Marie includes a Gong Bath, Rav Drum, Buffalo Drum, Native American Flute, Rain Stick, and Crystal Singing Bowls. Using harmonies and techniques that move energy through the body to release tension and blockages, sound therapy can inspire healing, personal growth, and connection to self. Nina’s intention is to create a calm environment, radiate love, and hold a supportive and compassionate space for participants and aid in self-healing.
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36 interested  ·  13 going
In the Kitchen with Dr. Maria & Bradley: Bowl of Wholesome

In the Kitchen with Dr. Maria & Bradley: Bowl of Wholesome

Sep 25, 10:30am - Sep 25, 12:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

WHOLE BOWLS

Saturday, September 25th
10:30 am-12:00 pm

Learn to make the perfect bowls that are full of flavor, super satisfying, and packed with all the good and healthy things that will make you feel great!

$25 per person
Includes a sampling of recipes demonstrated. Advance registration required


Book online or call us! 352-600-4242
www.wellcomeomcenter.com

Meet the Educators:
Dr. Maria Scunziano-Singh is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.

Chef Bradley Surridge, spent 16 years in commercial kitchens - from Key West to New York! He has been filmed by Food Network and studied under several celebrity chefs.
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27 interested  ·  5 going
Healing Power of Crystals

Healing Power of Crystals

Sep 30, 5:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

The Healing Power of Crystals
Yes, crystals and gemstones are pretty, sometimes sparkly, and downright gorgeous at times! But our love for crystals goes far beyond just how they look. Join us for this informative and fun crystal workshop and learn how to tap into the powerful properties that has been used since the beginning of time.

In this workshop you can expect to learn :
•What is crystal healing?
•How does crystal healing work?
•How to choose and prepare your crystal (and does size really matter?!)

•Can a crystal lose its energy?
•Ways to Use Healing Crystals.
•How to use a healing crystal grid
•How to send distant healing
•Where to place healing crystals on specific parts of the body.


For every season, there is a corresponding crystal/stone, for every feeling, there is a corresponding crystal/stone, for every life situation, both good and bad....there is a stone. Come play with us and discover how powerful and healing these little stone beings can be!

About the Teacher:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
Class Fee is $15.00

Advance registration is Required. Spots are limited.
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7 interested  ·  3 going
Free OM Grown Garden Education

Free OM Grown Garden Education

Oct 2, 10:00am - Oct 2, 11:00am+5Oct 16, 10:00am - Oct 16, 11:00amNov 6, 10:00am - Nov 6, 11:00amNov 20, 10:00am - Nov 20, 11:00amDec 4, 10:00am - Dec 4, 11:00amDec 18, 10:00am - Dec 18, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Our purpose is to provide sustainable gardening education & to bring nutritious, high-quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.

Join us in the OM Grown Community Garden for free garden education workshops from 10-11 am.


⭐️ Sat, Aug 7th / Michael
Fall Planting - which vegetables are best to grow during the fall/winter season and strategies to get the most out of your gardening space for maximum production.

⭐️ Sat, Sept 4th / Michael
Composting - demo on the basics of composting and how you can build a homemade compost tumbler that is unobtrusive and easily disguised from the HOA authorities!

⭐️ Sat, Oct 2nd / Michael
Root Veggies - now is the time to be growing those beets and carrots. Strategies for growing epic amounts of carrots and beets and how to stagger planting to assure continual harvest throughout the winter.

Sat, Oct 16th / Doug
Can you Dig it?
Know your soil without getting too dirty

⭐️ Sat, Nov 6th / Michael
How to Maintain Your Fall Veggies for Best Results - different strategies for pruning specific fall veggies like Brussel Sprouts, Cauliflower, Brocolli, etc to help maximize potential harvest.

Sat, Nov 20th / Doug
Fall is in the Air
Time to plan for Spring


⭐️ Sat, Dec 4th / Michael
Tell us how we are doing? This will essentially be our end-of-the-year member's meeting.

Sat, Dec 18th, Doug
Gardening Do's and Don'ts
Maximize your garden planning


⭐️ Denotes the first Saturday of the Month Picnic and Plant Swap will follow from 11am-12pm. So come out for some valuable education and stick around to socialize and eat! Please bring your lunch and some snacks to share and we will provide the music, refreshments, and crafts to keep the kids entertained!
__________


Learn more about membership opportunities: www.omgrowngarden.com
Garden questions/comments: michael@wellcomeomcenter.com

Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
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51 interested
Dr. Maria at What Women Want Expo

Dr. Maria at What Women Want Expo

Oct 2, 10:00am - Oct 2, 4:00pm

The Venetian Event Center - Wedding Venue - Tampa, FL9724 Cross Creek BlvdTampa, FL33647 Map

In collaboration with FL Women Magazine and Power Gals, the What Women Want Expo is all about empowerment and meeting the needs of women and their families.

Join us on Saturday, October 2, 2021, from 10-4 pm for a fun, free event featuring:

💗 fashion shows
💗 live music
💗 seminars on topics geared towards women
💗 food for purchase
💗 photobooth
💗 vendors
💗 raffles
💗 prizes + giveaways! (bring a non-perishable food item and the St. Vincent de Paul food bank and get a free raffle ticket at the door!)

👩🏻‍⚕️ Dr. Maria Scunziano Singh, founder of the WellCome OM Center will be a featured guest speaker at the expo. Scheduled Time: 1pm. 🌟

For more info about the expo head here:
www.womensexpo.us/

📍The Venetian Event Center
9724 Cross Creek Blvd.
Wesley Chapel, FL

__________

About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient


About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
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3 interested  ·  1 going
OM Grown Community Garden: Picnic and  Plant Swap

OM Grown Community Garden: Picnic and Plant Swap

Oct 2, 11:00am - Oct 2, 12:00pm+2Nov 6, 11:00am - Nov 6, 12:00pmDec 4, 11:00am - Dec 4, 12:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Join us for Picnic and Plant Swap in the garden from 11-12 pm, right after our free garden education talk from 10-11am on campus. So come out for some valuable education and stick around to socialize and eat! Please bring your lunch and some snacks to share and we will provide the music, refreshments, and crafts to keep the kids entertained. 🎨

Our OM Grown Community Garden Coordinator, Michael, will be your host and lead discussions based on your burning questions like...Strange bug eating your petunias? Lawn company saying you need to fertilize once a month? Can't figure out what kind of mulch to buy? We've got the answers and then some! And who knows, maybe you'll make friends with someone that grows fig trees that you can swap your lemons for! 🍋

Upcoming Saturday dates:
August 7th
September 4th
October 2nd
November 6th
December 4th
_______

About the OM Grown Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high-quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.

Join us in the OM Grown Community Garden for free garden education workshops from 9-10AM select Wednesdays and Saturdays. For the schedule follow the link:

fb.me/e/1bDocp0eJ



Learn more about membership opportunities: www.omgrowngarden.com

Garden questions/comments: michael@wellcomeomcenter.com

_______

Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
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88 interested
The Five Tibetan Rites: Exercises for Healing, Rejuvenation, & Longevity

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, & Longevity

Oct 2, 12:00pm - Oct 2, 1:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

This yoga practice is 5 yoga poses, done 7, 14, or 21 times each.
Tibetan monks believe these poses Activate and Stimulate
the 7 Key Chakras that in turn stimulate all the glands of the endocrine system which is responsible for the body's overall functioning and the aging process.

• Physical/Social Distancing
• 15 Class Cap
• Will be held outside unless we have inclement weather
• Disclaimer: some movements may be challenging for specific health conditions such as spinning in one place. Please check with your doctor before attending this class. Please consult with the instructor before class and she can modify based on your individual needs.

👉🏼 New to the studio? Your first class is only $5!
For our pricing please follow the link below:
wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/

📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242

🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098


About the Teacher: Elaine Peebles

Pilates has been a part of my life for over 25 years, this form, this method of mind-body integration has helped me grow, heal, and become empowered when life handed me a brain tumor. My recovery was fast and I became stronger mentally and physically. Pilates and yoga can produce miracles. I completed my Pilates Mat certification in 2000 in New York with Kelly Kane Core Integration. So very grateful for her time and wisdom. I began teaching in NJ in clubs and corporate fitness centers also offering personal training sessions. Along my way I have taught in MA NJ CA MD and Tampa Bay FL. I completed a power yoga certification with Adrienne Reed (PBS teacher) in 2013. Very grateful for all her time and knowledge. In my classes, I love to combine dynamic creative sequencing, props, playfulness, and some hard work. Stretches and breathwork are included throughout the session to leave you feeling nourished, balanced, and relaxed, with energy left for your day.
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3 interested
WellCome OM Wellness Lecture: PAIN & ARTHRITIS

WellCome OM Wellness Lecture: PAIN & ARTHRITIS

Oct 7, 5:30pm - Oct 7, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

PAIN & ARTHRITIS
What You Should Prevent and Make Better


Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.

Guest Speaker: One of our skilled massage therapists

_______

About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient



About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.

Visit us online at wellcomeomcenter.com
Call 352-600-4242
... See MoreSee Less

12 interested  ·  1 going
Community Yoga on the Lawn with Vickie Burgess

Community Yoga on the Lawn with Vickie Burgess

Oct 9, 10:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Start the day off at 10:00 am honoring Pachamama (Mother Earth) with a vin to yin yoga on the lawn taught by our instructor, Vickie Burgess. Bring your yoga mats, blankets, and sunscreen! This event is complimentary and for all ages and all bodies! 🌎 🙏🏻📿


Stick around afterward for our annual fall festival festivities! 10-3 pm.
event page: fb.me/e/2nkVXRb6B

📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098

About the Teacher:
Yoga has been a part of Vickie Burgess's life for over 20 years. In order to dive deeper into her practice, she completed the 200RYT yoga teacher training at the Jiva Patha School in 2020. Her goal is to share yoga's healing modalities with everyone she knows especially her senior brothers and sisters. Yoga is designed for everyBODY, age, fitness level, and strength.
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101 interested  ·  5 going
Community Fall Festival

Community Fall Festival

Oct 9, 10:00am - Oct 9, 3:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

🎃 WellCome OM Center & OM Grown Community Garden Fall Festival 🎃


You’re Invited to Celebrate Community! Gather your family, friends & neighbors for a fun-filled day! 👻 Join us for speakers and presentations from leading experts in holistic living. 🌿


Saturday, October 9th, 2021, 10 AM - 3 PM

You are invited to meet and experience:

🍁Organic Gardening Presentations
🍁Experts in Environmental Health Working to Protect & Maintain Eco-Balance
🍁Locally Grown Fall Plant Sale
🍁Plant-Based Food & Nutrition
🍁Mind-Body Class Demonstrations with Highly Skilled Instructors/Teachers of Yoga, Meditation, Qi Gong, Breathwork & Other Forms of Movement
🍁Maker’s Market featuring Local Vendors & Artisan Hand-Made Items Including Natural Personal Care, Herbal & Nutritional Supplements, Local Honey, Crafts, Jewelry, Gemstones, Crystals, Gifts, and Apparel
🍁Connect with Professional Holistic Wellness Practitioners & Services
🍁Family Friendly Yard Games, Music, Fall Crafts, and much more!


Our mission is to awaken and enlighten our communities on wholeness in wellness by fostering greater awareness of conscious living. 🕉


WellCome OM Integral Healing & Education Center

📍4242 Lake in the Woods Drive, Spring Hill, FL 34607

📞 352-600-4242

💻 www.wellcomeomcenter.com

For vendor opportunities, email natalya@wellcomeomcenter.com
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625 interested  ·  92 going
HearthMath Meditation with Diane

HearthMath Meditation with Diane

Oct 13, 10:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

HeartMath helps you tap into the power and intelligence of your heart – your heart's intuition – which awakens you to the best version of yourself.

We will be learning techniques on meditation, balancing the chakras, and developing positive intentions toward self, loved ones, humanity, and beyond. Come join Wellness Coach Diane Friedberg, in releasing anxiety, worry, stress, and mental fatigue.

👉🏼 New to the studio? Your first class is only $5!
For our pricing please follow the link below:
wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/
📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098

About Your Teacher
Diane Friedberg’s 30-year career span has been in both the holistic healing arts as well as the corporate business arena. Her background includes life, wellness, oncology, HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. She is a graduate of The Coaches Training Institute and studied with The American Holistic College of Nutrition. Diane is also a certified HeartMath Coach, a Reiki practitioner, and trained in PureBioenergy.
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Free Seminar: Natural Pain Remedies

Free Seminar: Natural Pain Remedies

Oct 14, 5:30pm - Oct 14, 6:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Please join our FREE Seminar to get important information and recommendations on what you can take to naturally get rid of aches and pains that are inhibiting you! Put the Advil and other dangerous pharmaceuticals down - you don't want to miss this informative session!


This presentation is brought to you by Integrative Healing at WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4248 Lake in the Woods Drive
Spring Hill, FL 34607
352-254-8090


About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
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17 interested  ·  4 going
GreenPoint Thermography

GreenPoint Thermography

Oct 15, 9:00am - Oct 15, 5:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Breast thermography is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. 🚺 There is no radiation exposure or breast compression. Dr. John D. Bartone is a board-certified radiologist with sub-specialty expertise in women's imaging and certification by the American College of Clinical Thermology. Join Dr. Bartone for an introduction to thermography and learn about thermography's strengths, how it differs from mammography, and how it can benefit you. 💜

________________

Greenpoint Thermography is an integrative health resource providing mobile thermographic imaging services to healthcare facilities and individuals in the Tampa Bay area. Facilities can arrange for a Greenpoint thermographer to perform exams of their patients or clients at their own sites. We also see self-referred patients. We are unique in that our studies are interpreted by board certified radiologists with extensive experience in general diagnostic imaging as well as sub-specialty expertise in breast imaging.
Thermography, also known as Digital Infrared Thermal Imaging (DITI), is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. One of thermography’s most common applications is in breast cancer screening, but there are a host of indications for medical DITI other than monitoring breast health.

_________________

Call (727) 576-0100 to book your appointment today!
email: info@greenpointthermography.com
web: www.greenpointthermography.com
Greenpoint Thermography is at the WellCome OM Center the third Friday of every month from 9-5. You must make an appointment beforehand.


WellCome OM Center
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
352-600-4242
wellcomeomcenter.com
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9 interested
Microcirculation Therapy Demo Drop In Day!

Microcirculation Therapy Demo Drop In Day!

Oct 16, 10:00am - Oct 16, 2:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

You're invited! Stop in anytime between 10:00 am and 2:00 pm to experience Bemer!

Learn How to Enhance:

Nutrient and Oxygen Delivery
Local Blood Flow
Waste Removal
Muscle Conditioning
Performance
Physical Fitness
Muscular Strength
Endurance and Energy
Vitality and Well-Being
Stress Reduction and Relaxation
Sleep Management

Did you know capillaries are incredibly tiny in diameter, about a tenth of the diameter of a human hair?! Despite their small size, these blood vessels play an important role in circulation, and are responsible for the exchange of nutrients and waste in our tissue cells.

Discover this cutting edge technology from Germany that increases blood flow and oxygen by 30% in just one session.

Learn more about Bemer Technology and benefits of microcirculation therapy:
wellcomeomcenter.com/bemer-therapy-microcirculation/
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3 interested  ·  1 going
Good Vibration Meditation Saturdays

Good Vibration Meditation Saturdays

Oct 16, 10:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Good Vibration Meditation Saturday's
with Dr. Maria and Dominique Grace

Gather with us Saturday mornings at 10:00 am and take a break from the noise of the outside world. Drop into your hearts and leave the chattering of the mind behind as we make time to connect deeply with the light within. Explore different meditation techniques to achieve states of clarity, relaxation, serenity, inspiration, and bliss. Learn about various topics of health and wellness as well as different tools and skills that you can implement for self-healing and transformation.
We can get lost in the constant noise and distractions floating all around us today. From social media, to news headlines, to the gossip in the break room at work……pull back from the swirling chaos and carve out time to come back to you. Connect with your heart and with one another though guided meditation, breathwork, community, and more.

Class Themes:

•Balancing the heart and the mind
•Learning the art of surrender (loosening the grip meditation and visualization)
•Chakra balancing and alignment
•Self-Healing with Intention and Universal Healing Energies
•Crystal Connections & Healing (meditating with amethyst or rose quartz crystals)
•Loving/Kindness Meditation
•Mantra Meditation/Affirmation Meditation
•Waterfall of light - cleansing meditation

👉🏼 New to the studio? Your first class is only $5!
For our pricing please follow the link below:
wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/
📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
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5 interested  ·  2 going
What is Ayurveda? An Informational Session

What is Ayurveda? An Informational Session

Oct 21, 5:30pm - Oct 21, 6:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Join us for an informational session on Thursday, October 21st at 5:30pm to learn if Ayurvedic Health Right for You!

WellCome OM Integral Healing and Education Center
4248 Lake in the Woods Drive, Spring Hill, FL 34607

Presenting:

Ved Living is an Ayurvedic health and wellness company with a mission to inspire people to live unburdened. We offer services that help people overcome health challenges, reduce stress, become disciplined with healthy habits, and live a life of passion and purpose.

About the Provider: Sriram Moorthy

Sriram has helped clients throughout the US overcome health challenges, reduce stress, become disciplined with healthy diet and lifestyle habits, and make choices to live a life of passion and purpose. He developed customized Ayurvedic wellness plans for community health nurses and their supervisors working in Ghana Health System to address work-related stress, and improve their strength and wellbeing. Sriram offers private consultations, group workshops, online wellness plans, and specialized Ayurvedic therapies to help people feel better every day.

Sriram joined the Ayurveda practitioner program at Dinacharya Institute in NY and completed the program in 2011. He then trained in advanced pulse assessment and marma therapy from the Art of Living Foundation. He has travelled extensively both in India and US working with and learning from seasoned Ayurvedic physicians.

For more information please email us at: info@vedliving.com
www.vedliving.com
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10 interested  ·  3 going
WellCome OM Wellness Lecture: Dairy & Gluten

WellCome OM Wellness Lecture: Dairy & Gluten

Nov 4, 5:30pm - Nov 4, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

DAIRY & GLUTEN
What Are These Products Doing To Your Body

Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
Guest Speaker: Diane Friedberg
_______

About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient

About Diane Friedberg, Good Vibes Coordinator

Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner. Diane has previously been the Wellness Coordinator, and created and ran the Wellness Program at the Center for Cancer and Blood Disorders in Bethesda, Maryland, as well as having her own practice, Change Now Coaching. Diane is now the Wellness Coordinator at WellCome Om Integral Healing & Education Center in Spring Hill, Florida.

About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
... See MoreSee Less

10 interested  ·  3 going
Candle Making 101 @ Welcome Om

Candle Making 101 @ Welcome Om

Nov 6, 10:00am - Nov 6, 12:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

🐐 Olive Drab Farm is excited to invite you to our monthly class on soy candles! 🕯 You will walk away with over $50 dollars worth of awesome candles....handmade...by you! This class will fill up quick so make sure you get your seat reserved! 🔥

Don't worry if you have taken the class before, each month we have new fragrances that correlate with the season.

This class features Christmas Tree, Spiced Wine, and Cranberry.

This class will be taught in the Conscious Kitchen at the WellCome OM Center. 💗💜 You will be able to take home a large candle, two medium candles, and two wax melts. 💜💗 These items are perfect for gift giving! This will be a fun class to take a few hours with a friend and just relax and enjoy the calmness that candle-making can bring.


Course Includes:
🕯 1-2 hour instructor-led course by someone educated in chemistry and experienced in candle making. Valued at $150.

🕯 All of the supplies and tools you will need to complete a set of candles. You only need to show up and be willing to learn. Valued at $100

🕯 $50 worth of candles that you personally make during the course. You can hang out while your candles set up or come back another day to pick up your goods. We can also arrange to ship your goodies to you afterward.

🕯 An instruction manual worth $25 that you will also take with you.
During this course, we will cover multiple topics involving wax types, fragrances, candle dyes, and safety. I will even tell you where you can get additional supplies both locally and online. I will show you my shortcuts and explain some important tricks and things to avoid that I have learned along the way.

You will be provided with all of the equipment needed. But we are still asking that you wear closed-toed shoes
🥾 and something you can pull your hair up with (hats or ponytails are acceptable).
This course is limited to individuals 18 or older but if you have a child aged 16-18 that is interested we ask that an adult accompany them and participate in the course. 👨‍👨‍👧 We do allow for private bookings and lessons, use the email below to make inquiries.

💌 olivedrabfarm@gmail.com

TICKET LINK:
olivedrabfarm.com/product/candle-making-101-at-welcome-om/


WHERE:

📍WellCome OM Center
4242 Lake in the Woods Dr.
Spring Hill, FL 34607

📞 352-600-4242
... See MoreSee Less

2 interested
Free Seminar: How to Cook Without Dairy and Gluten

Free Seminar: How to Cook Without Dairy and Gluten

Nov 11, 5:30pm - Nov 11, 6:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Please join our FREE Seminar to learn how to use dairy and gluten substitutions for a healthier lifestyle.


This presentation is brought to you by Integrative Healing at WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4248 Lake in the Woods Drive
Spring Hill, FL 34607
352-254-8090


About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
... See MoreSee Less

8 interested  ·  2 going
WellCome OM Wellness Lecture:Finding Fulfillment in Life

WellCome OM Wellness Lecture:Finding Fulfillment in Life

Dec 2, 5:30pm - Dec 2, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Guest Speaker: Diane Friedberg
_______
About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient
About Diane Friedberg, Good Vibes Coordinator
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner. Diane has previously been the Wellness Coordinator, and created and ran the Wellness Program at the Center for Cancer and Blood Disorders in Bethesda, Maryland, as well as having her own practice, Change Now Coaching. Diane is now the Wellness Coordinator at WellCome Om Integral Healing & Education Center in Spring Hill, Florida.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
... See MoreSee Less

6 interested  ·  2 going
Candle Making 101 @ Welcome Om

Candle Making 101 @ Welcome Om

Dec 4, 10:00am - Dec 4, 12:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

🐐 Olive Drab Farm is excited to invite you to our monthly class on soy candles! 🕯 You will walk away with over $50 dollars worth of awesome candles....handmade...by you! This class will fill up quick so make sure you get your seat reserved! 🔥

Don't worry if you have taken the class before, each month we have new fragrances that correlate with the season.

This class features Vanilla, Peppermint, and Christmas Tree. I am sure we will have several additional fragrances available as well.

This class will be taught in the Conscious Kitchen at the WellCome OM Center. 💗💜 You will be able to take home a large candle, two medium candles, and two wax melts. 💜💗 These items are perfect for gift giving! This will be a fun class to take a few hours with a friend and just relax and enjoy the calmness that candle-making can bring.


Course Includes:
🕯 1-2 hour instructor-led course by someone educated in chemistry and experienced in candle making. Valued at $150.

🕯 All of the supplies and tools you will need to complete a set of candles. You only need to show up and be willing to learn. Valued at $100

🕯 $50 worth of candles that you personally make during the course. You can hang out while your candles set up or come back another day to pick up your goods. We can also arrange to ship your goodies to you afterward.

🕯 An instruction manual worth $25 that you will also take with you.
During this course, we will cover multiple topics involving wax types, fragrances, candle dyes, and safety. I will even tell you where you can get additional supplies both locally and online. I will show you my shortcuts and explain some important tricks and things to avoid that I have learned along the way.

You will be provided with all of the equipment needed. But we are still asking that you wear closed-toed shoes
🥾 and something you can pull your hair up with (hats or ponytails are acceptable).
This course is limited to individuals 18 or older but if you have a child aged 16-18 that is interested we ask that an adult accompany them and participate in the course. 👨‍👨‍👧 We do allow for private bookings and lessons, use the email below to make inquiries.

💌 olivedrabfarm@gmail.com

TICKET LINK:
olivedrabfarm.com/product/candle-making-101-at-welcome-om/


WHERE:

📍WellCome OM Center
4242 Lake in the Woods Dr.
Spring Hill, FL 34607

📞 352-600-4242
... See MoreSee Less

Free Seminar: Preparing for a New Year of Resetting Goals

Free Seminar: Preparing for a New Year of Resetting Goals

Dec 9, 5:30pm - Dec 9, 6:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

You're invited to our FREE seminar! Learn tools and techniques to help you move ahead.

This presentation is brought to you by Integrative Healing at WellCome OM Integral Healing & Education CenterInside the Conscious Market (Heal building)
4242 Lake in the Woods Drive Spring Hill, FL 34607
352-600-4242

About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
... See MoreSee Less

2 interested
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