Upcoming Events


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Tango For Beginners

Tango For Beginners

Sep 23, 3:30pm - Sep 23, 6:30pm+1Sep 30, 3:30pm - Sep 30, 6:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Introduction to Tango

This fun class is designed for those who wish to begin tango lessons. No partner or dance experience is necessary. This is a 3-weeks series and will include tango basic steps, lead and follow exercises, connection, coordination, posture, and dance floor navigation.

Series starts Monday September 9th at 3:30pm.

Meet Your Teacher

Our dance instructor Carmen Friedberg, started her life in the world of art at a very young age. Carmen received a Dance Educator Certificate and obtained a degree in Cultural Management from the Atlantic University in Colombia. She has performed in several countries worldwide and across the U.S.
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17 interested
Beginners Kickboxing

Beginners Kickboxing

Sep 23, 5:30pm - Sep 23, 6:30pm+15Sep 30, 5:30pm - Sep 30, 6:30pmOct 7, 5:30pm - Oct 7, 6:30pmOct 14, 5:30pm - Oct 14, 6:30pmOct 21, 5:30pm - Oct 21, 6:30pmOct 28, 5:30pm - Oct 28, 6:30pmNov 4, 5:30pm - Nov 4, 6:30pmNov 11, 5:30pm - Nov 11, 6:30pmNov 18, 5:30pm - Nov 18, 6:30pmNov 25, 5:30pm - Nov 25, 6:30pmDec 2, 5:30pm - Dec 2, 6:30pmDec 9, 5:30pm - Dec 9, 6:30pmDec 16, 5:30pm - Dec 16, 6:30pmDec 23, 5:30pm - Dec 23, 6:30pmDec 30, 5:30pm - Dec 30, 6:30pmJan 6, 5:30pm - Jan 6, 6:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Fun and Energetic Self Defense Class!
Build self-confidence and learn how to defend yourself. This class is a fun way to develop your mind and body and create a balance of awareness and readiness.

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About the Teacher:
Brian Lee Runyon has over 35 years of Martial Ats teaching experience with multiple Self defense programs and systems including Wing Chun & Jeet Kune Do Kung Fu, Kick Boxing, TSD-Karate, Tae Kwon Do, MMA and Jujitsu.

Teaching all students and all levels of experience. Sifu/Sensei (Master) Brian holds five different Black Belts in five distinct systems also spent many years in pro and semi-pro competition until officially retiring in 2007 to teach full time.
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23 interested
Fall 2019 Be Empowered Middle School Workshops

Fall 2019 Be Empowered Middle School Workshops

Sep 24, 5:30pm - Sep 24, 6:30pm

Be Empowered at WellCome OM4242 Lake in the Woods Drive34607 Map

FREE weekly workshops for Middle School students to improve their self-worth, confidence, and knowledge of their bodies & minds.

See topics & sign up for workshops at wellcomeomcenter.com/be-empowered. Dates are continuously updated at least 1 month in advance.

Email sarina@wellcomeomcenter.com or call (352) 600-4242 for questions!

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Be EMPOWERED hosts weekly health workshops that are safe, non-judgmental spaces for middle and high schoolers only! We talk about important health topics such as self-worth, diversity, mental health, peer pressure, communication skills, sexual health, substance use & more. It's a great place to ask those "weird" questions, vent about teen struggles, learn relevant life skills, and make friends!

Our goal is to empower teens and youths with the knowledge they need to make healthy, safe decisions throughout their lives. We strive to guide students through positive thinking, effective communication, and self-reflection skills. This program welcomes middle and high school students of all genders, sexualities, cultures, and beliefs.
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9 interested
Weight and Wellness Workshop

Weight and Wellness Workshop

Sep 25, 6:00pm - Sep 25, 7:00pm+13Oct 2, 6:00pm - Oct 2, 7:00pmOct 9, 6:00pm - Oct 9, 7:00pmOct 16, 6:00pm - Oct 16, 7:00pmOct 23, 6:00pm - Oct 23, 7:00pmOct 30, 6:00pm - Oct 30, 7:00pmNov 6, 6:00pm - Nov 6, 7:00pmNov 13, 6:00pm - Nov 13, 7:00pmNov 20, 6:00pm - Nov 20, 7:00pmNov 27, 6:00pm - Nov 27, 7:00pmDec 4, 6:00pm - Dec 4, 7:00pmDec 11, 6:00pm - Dec 11, 7:00pmDec 18, 6:00pm - Dec 18, 7:00pmDec 25, 6:00pm - Dec 25, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

This support group is designed to be a private, interactive group of individuals who want to create lifestyle goals and stay on track. It will be facilitated by Diane Friedberg, the Center’s "Good Vibes" Coordinator, who will guide the group with weekly topics including:

- Goal Setting and How to Follow Through
- Getting Rid of Bad Habits and Creating Useful Ones
- Developing a Positive Self Image and Self Appreciation
- Beauty Inside and Out

_______________________________________

Class Cost:
$35 reoccurring auto pay (less than $9 per class!)
OR
$40 for 4 week series
$15 for a single class

To reserve your seat please call us at 352-600-4242 or visit us at The Wellcome OM Center at 4242 Lake in the Woods Dr. Sping Hill, FL 34607.
______________________________________________________

Diane Friedberg’s 30 year career span has been in the holistic healing arts. Her background includes life, wellness, oncology, HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute and studied with The American Holistic College of Nutrition.
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15 interested
OM Movement Studio: Tribal Belly Dance

OM Movement Studio: Tribal Belly Dance

Sep 26, 11:30am - Sep 26, 12:30pm+14Oct 3, 11:30am - Oct 3, 12:30pmOct 10, 11:30am - Oct 10, 12:30pmOct 17, 11:30am - Oct 17, 12:30pmOct 24, 11:30am - Oct 24, 12:30pmOct 31, 11:30am - Oct 31, 12:30pmNov 7, 11:30am - Nov 7, 12:30pmNov 14, 11:30am - Nov 14, 12:30pmNov 21, 11:30am - Nov 21, 12:30pmNov 28, 11:30am - Nov 28, 12:30pmDec 5, 11:30am - Dec 5, 12:30pmDec 12, 11:30am - Dec 12, 12:30pmDec 19, 11:30am - Dec 19, 12:30pmDec 26, 11:30am - Dec 26, 12:30pmJan 2, 11:30am - Jan 2, 12:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

WellCome OM Movement Studio Presents: Tribal Belly Dance with Jayne Arrington!

Tribal Belly Dance is a low impact form of exercise and a fun way to get a gentle, yet thorough workout that develops core strength and builds overall physical stamina.

Students will be introduced to basic and complex steps, core bodywork, and the zills.

This improvisational, group dance originated here in America. It incorporates Middle Eastern and African roots, Spanish and Gypsy flare, along with our bold, confident melting pot of American attitudes.

Open to all body types and skill levels. Students range in age from 7 to 92!

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/

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Meet the Teacher

Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.

She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
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80 interested
OM Movement Studio Presents: Tai Chi

OM Movement Studio Presents: Tai Chi

Sep 26, 12:45pm - Sep 26, 1:45pm+14Oct 3, 12:45pm - Oct 3, 1:45pmOct 10, 12:45pm - Oct 10, 1:45pmOct 17, 12:45pm - Oct 17, 1:45pmOct 24, 12:45pm - Oct 24, 1:45pmOct 31, 12:45pm - Oct 31, 1:45pmNov 7, 12:45pm - Nov 7, 1:45pmNov 14, 12:45pm - Nov 14, 1:45pmNov 21, 12:45pm - Nov 21, 1:45pmNov 28, 12:45pm - Nov 28, 1:45pmDec 5, 12:45pm - Dec 5, 1:45pmDec 12, 12:45pm - Dec 12, 1:45pmDec 19, 12:45pm - Dec 19, 1:45pmDec 26, 12:45pm - Dec 26, 1:45pmJan 2, 12:45pm - Jan 2, 1:45pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

WellCome OM Movement Studio Presents: Tai Chi with Jayne Arrington!

Originating in ancient China, tai chi is one of the most effective forms of exercise for the health of body, mind, and soul.

Students will discover this gentle form of exercise provides a low to no-impact workout, while at the same time harmoniously working all 654 muscles in the body. This meditation in motion promotes serenity, focus and balance through gentle, flowing, conscious movement, and deep breathwork.

Open to all body types and skill levels. Students range in age from 7 to 102!

Benefits:
• Creates enhanced focus, concentration, clear-headedness, and discipline.
• Improves overall circulation and creates cardiovascular health.
• Assists in repairing and rejuvenating cells.
• Assists in lowering blood pressure, along with stress and tension levels and creates a relaxed and balanced system.
Any many more!

Check out our class schedule online at www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing:
wellcomeomcenter.com/movement-studio-pricing/

____________

Meet the Teacher

Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.

She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
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31 interested
Fall 2019 Be Empowered High School Workshops

Fall 2019 Be Empowered High School Workshops

Sep 26, 5:30pm - Sep 26, 6:30pm

Be Empowered at WellCome OM4242 Lake in the Woods Drive34607 Map

FREE weekly workshops for High School students to improve their self-worth, confidence, and knowledge of their bodies & minds.

See topics & sign up for workshops at wellcomeomcenter.com/be-empowered. Dates are continuously updated at least 1 month in advance.

Email sarina@wellcomeomcenter.com or call (352) 600-4242 for questions!

----------------------------------------------------------------

Be EMPOWERED hosts weekly health workshops that are safe, non-judgmental spaces for middle and high schoolers only! We talk about important health topics such as self-worth, diversity, mental health, peer pressure, communication skills, sexual health, substance use & more. It's a great place to ask those "weird" questions, vent about teen struggles, learn relevant life skills, and make friends!

Our goal is to empower teens and youths with the knowledge they need to make healthy, safe decisions throughout their lives. We strive to guide students through positive thinking, effective communication, and self-reflection skills. This program welcomes middle and high school students of all genders, sexualities, cultures, and beliefs.
... See MoreSee Less

5 interested
This is How We Roll: Sushi 101 w/ Chef Victor

This is How We Roll: Sushi 101 w/ Chef Victor

Sep 28, 11:30am - Sep 28, 1:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Sushi has wonderful nutritional value for most diets and Chef Victor will be showing us the secrets of the proper technique to roll Sushi at home you can be proud to serve! Participants will enjoy sushi rolls made during the class.

This class is extremely popular and will sell out quickly. Please Reserve your seat in advance. Cost is $40 per person.
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About our Chef:

Chef Victor has over 30 years of restaurant industry experience. Chef Victor has traveled throughout Asia, and the States picking up recipes and ideas everywhere he went learning from chefs of various cuisines. He is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.”

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Cancellation Policy:

Cooking classes require advanced preparation and have limited seating. Cancellations made less than 24 hours before a scheduled cooking class will not be refunded.
If you cancel less than 7 days but more than 24 hours in advance of a scheduled cooking class, you will receive a credit to your account, but we will not offer a refund.
Cancellations made 7 days or more in advance of the scheduled cooking class may receive a 100% refund.
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56 interested  ·  9 going
Intro to Pilates Yoga

Intro to Pilates Yoga

Sep 28, 12:00pm - Sep 28, 1:00pm+14Oct 5, 12:00pm - Oct 5, 1:00pmOct 12, 12:00pm - Oct 12, 1:00pmOct 19, 12:00pm - Oct 19, 1:00pmOct 26, 12:00pm - Oct 26, 1:00pmNov 2, 12:00pm - Nov 2, 1:00pmNov 9, 12:00pm - Nov 9, 1:00pmNov 16, 12:00pm - Nov 16, 1:00pmNov 23, 12:00pm - Nov 23, 1:00pmNov 30, 12:00pm - Nov 30, 1:00pmDec 7, 12:00pm - Dec 7, 1:00pmDec 14, 12:00pm - Dec 14, 1:00pmDec 21, 12:00pm - Dec 21, 1:00pmDec 28, 12:00pm - Dec 28, 1:00pmJan 4, 12:00pm - Jan 4, 1:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.

Join us every Saturday for a fun, group exercise class that is sure to get your heart pumping!
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25 interested
OM Movement Studio: Meditation Saturday's

OM Movement Studio: Meditation Saturday's

Sep 28, 2:00pm - Sep 28, 3:00pm+14Oct 5, 2:00pm - Oct 5, 3:00pmOct 12, 2:00pm - Oct 12, 3:00pmOct 19, 2:00pm - Oct 19, 3:00pmOct 26, 2:00pm - Oct 26, 3:00pmNov 2, 2:00pm - Nov 2, 3:00pmNov 9, 2:00pm - Nov 9, 3:00pmNov 16, 2:00pm - Nov 16, 3:00pmNov 23, 2:00pm - Nov 23, 3:00pmNov 30, 2:00pm - Nov 30, 3:00pmDec 7, 2:00pm - Dec 7, 3:00pmDec 14, 2:00pm - Dec 14, 3:00pmDec 21, 2:00pm - Dec 21, 3:00pmDec 28, 2:00pm - Dec 28, 3:00pmJan 4, 2:00pm - Jan 4, 3:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Every Saturday starting Aug 31st at 2:00-3:00 pm

Tap into your intuition; bring balance to your body, mind, and spirit; align your heart and mind; explore the depths within; expand your imagination and gifts of visualization; embark on journeys and explore the many beautiful landscapes within.

Every Saturday, join in an incredible meditative experience. Each week, we will be journeying somewhere new and unlocking new practices and deeper levels of meditation.

When one practices meditation alone, they can travel to many different spaces and places…unlock insights of self-discovery, intuition, and divine truths. However, when one practices meditation in a group, with a similar goal and intention in heart and mind, the experience of one’s meditation becomes amplified and, at times, so much more profound. Healing, transformation, illumination, and awakening can be achieved. Join Certified Reiki Master Teacher & Qi Gong Instructor, Dominique Grace and explore different types of meditative practices and journeys.

• Learn different breath techniques, mudras, and mantras, and methods to deepen your meditation practice.
• Learn how to bring balance to your mind, heart, and spirit through meditation
• Enjoy Guided Meditative Journeys: Each week we will be taking a different meditative journey within,
• Bring Balance & Healing To Your Body Mind & Spirit: All guided meditation journeys are designed to bring healing, transformation, empowerment, awareness, or self-discovery in some way. Each one unique, each different and profound in their own right.
• All Levels of Experience Welcome: There is something here for all to gain!

Studio Pricing:
wellcomeomcenter.com/movement-studio-pricing/

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ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.

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SCHEDULE:

Saturday 8/31/2019: Inner Child Journey- In this guided meditation, you will be led on a journey within to meet & connect with your inner child to bring love and healing to any past wounds the inner child may carry.

Saturday 9/7/2019: Triple Shield Meditation: Protect your energy, clear away energies you have picked up from others, let go of what no longer serves you, and learn a powerful meditation practice you can do daily to protect your body, energy, and immune system from negative forces.

Saturday 9/14/2019: Forgiveness Healing Meditation: Forgive yourself and/or others with this beautiful ancient Hawaiian Forgiveness Practice. This is a guided meditative practice where we will be repeating this beautiful mantra Ho’ oponopono which means, I’m sorry, Please Forgive me, I love you, Thank you.

Saturday 9/21/2019: Crystal Meditation: Select a crystal or bring your own for this meditation! We will be tapping into the vibrational frequency of a crystal, deepening our connection to it and the chakra it rules (Don’t know which chakra? Don’t worry, Dominique can help you find out.), as well as open to receive the healing properties it offers.

Saturday 10/12/2019: The Power of Your Breath: Learn and practice different breath techniques paired with mudras and meditation, to bring balance to your body’s systems and expand your meditation practice.

Saturday 10/19/2019: Body Scan Meditation: Deepen the connection to your body and energy as you are slowly guided to connect with, feel into, breathe into, and scan your body.

Saturday 10/26/2019: Mindfulness Meditation: Join in a mindful meditation practice. Learn tips and tricks to assist you in this practice. We will end the class with a peaceful group meditation.

Saturday 11/2/2019: Chakra Balance Meditation: Bring balance, harmony, awakening, and healing to your chakra system with this incredible guided meditative journey.

Saturday 11/12/2019: Waterfall of Light: Bring healing, cleansing, harmony, and renewal to your body, mind and spirit in this meditative journey to the Divine Waterfalls within.

Saturday 11/19/2019: The Power of Your Voice Meditation: Turn down the volume on the inner critic and step into the power of your voice in this healing guided meditation.

Saturday 11/26/2019: Grateful, Thankful, Blessed: Give gratitude and thanks to those surrounding you in your life, to the earth, the universe, and your heart in this blissful guided meditation.

Saturday 11/30/2019: Loving Kindness: In this guided meditation, you will be focusing on different people to send them healing, love, and kindness no matter how we feel towards them. (This is a powerful practice and can aid in mending bridges in difficult relationships while also strengthening loving relationships and heart connections).

Saturday 12/7/2019: Inner Smile Meditation: Uplift your mood, raise your vibration, and reduce tension and stress with this seated Qi Gong guided meditation.

Saturday 12/12/2019: Aligning the Heart and Mind: Bring harmony and balance to your heart and mind in this transformative meditation. Learn breath techniques and a quick and easy method to calm your mind and regain your center in this class.

Saturday 12/21/2019: The Heart of The Earth: In this heart opening guided meditation, we will be sending love and healing intentions to Mother Earth and all of her creatures.

Saturday 12/28/2019: Shedding The Old: As we prepare to enter the new year, first we must make time to reflect. In this guided meditation, we will be focusing on the lessons of the year’s past, letting go of the old, and readying ourselves for the new. Make room for your many blessings awaiting you in 2020 by clearing the proverbial clutter in your body, mind, and spirit.

Saturday 1/4/2019: New Year, Fresh Start: Practice the art of visualization and manifestation in this empowering New Year meditation! Focus on your new year’s resolutions and visualize yourself stepping into your full potential and power.
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64 interested
Intro to Latin Dance

Intro to Latin Dance

Sep 30, 3:30pm - Sep 30, 4:15pm+14Oct 7, 3:30pm - Oct 7, 4:15pmOct 14, 3:30pm - Oct 14, 4:15pmOct 21, 3:30pm - Oct 21, 4:15pmOct 28, 3:30pm - Oct 28, 4:15pmNov 4, 3:30pm - Nov 4, 4:15pmNov 11, 3:30pm - Nov 11, 4:15pmNov 18, 3:30pm - Nov 18, 4:15pmNov 25, 3:30pm - Nov 25, 4:15pmDec 2, 3:30pm - Dec 2, 4:15pmDec 9, 3:30pm - Dec 9, 4:15pmDec 16, 3:30pm - Dec 16, 4:15pmDec 23, 3:30pm - Dec 23, 4:15pmDec 30, 3:30pm - Dec 30, 4:15pmJan 6, 3:30pm - Jan 6, 4:15pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

This class is a great introduction to authentic Latin dancing. The students will learn basic footwork, dance positions, and connections between partners through an easy and fun learning system. The class will cover the fundamentals of leading and following, as well as introduce students to dance patterns for some of the most popular Latin dances.

Students will learn the basics of Latin styles such as the Chachacha, Salsa, Merengue, Bachata, and Mambo along with ballroom dance favorites Tango and Waltz.

Each session typically includes a warm-up, a range of dance movements, memorization of basic steps, and cool-down.

The class length is 45 minutes, one time per week.
No dance experience is required.

_________

Meet the Teacher

Our dance instructor Carmen Friedberg, started her life in the world of art at a very young age. Carmen received a Dance Educator Certificate and obtained a degree in Cultural Management from the Atlantic University in Colombia. She has performed in several countries worldwide and across the U.S.
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10 interested
WellCome OM Official Campus Grand Opening Celebration

WellCome OM Official Campus Grand Opening Celebration

Oct 5, 9:00am - Oct 5, 5:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

We invite you to come on OM
To feel at home and stay a while...

Coming October 5th, the WellCome OM team will celebrate a grand opening for everyone to experience. Absorb the wonders of togetherness, sound & dance of the universe and the sacred elements that are fundamental to life in health.

In this event, you will see a ‘one-derful’ atmosphere of om in all the creativity that happens among those who let their energies shine. True skill and talent make restorative and rejuvenating practices fully vibrant. Connect yourself with doctors, therapists and other educators trained in healing arts who provide their services at OM. Allow your senses to be nourished through a myriad of techniques, artistry, yoga, dance, organic foods & gardens, personal care products, entertainment and much more.
Join in the journey of conscious health at OM.
See you soon.
Dr. Maria Scunziano-Singh
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226 interested  ·  119 going
First Sunday Yoga on the Lawn

First Sunday Yoga on the Lawn

Oct 6, 10:00am - Oct 6, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.

This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. We suggest a $5 love donation. Thank you!

In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
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113 interested  ·  26 going
Conscious Cooking: Elements of Life - Fire

Conscious Cooking: Elements of Life - Fire

Oct 8, 5:30pm - Oct 8, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Conscious cooking with confidence starts with the basics. What are the essential ingredients and techniques you need in the kitchen? In this series, we will explore these topics in depth to provide you with the tools you need to cook with intuition for improved health and wellness.

Fire - The 'Fire Within' Must Always Keep Burning So That We Can Keep Living.

During our “Fire” class, taste and learn to make foods that are warming to the body to help you feel cozy as the weather cools down.

We will discuss and demonstrate the following in depth:

- The Raw vs. Cooked Debate: Which is Best?
- Beat the Bland: 3 Creative Ways to Cook Flavorful Veggies
- Dairy-Free, Creamy Potato Comfort Food that doesn’t Clog Your Arteries

Cost: $25 per seat

Information and education taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg.

Meet the Instructors:

Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.

Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.

_________________

Cancellation Policy:
Cooking classes require advanced preparation and have limited seating. Cancellations made less than 24 hours before a scheduled cooking class will not be refunded.
If you cancel less than 7 days but more than 24 hours in advance of a scheduled cooking class, you will receive a credit to your account, but we will not offer a refund.
Cancellations made 7 days or more in advance of the scheduled cooking class may receive a 100% refund.
... See MoreSee Less

16 interested  ·  3 going
WellCome OM Wellness Lecture: The Poop on Poop, DigestiveHealth

WellCome OM Wellness Lecture: The Poop on Poop, DigestiveHealth

Oct 10, 5:30pm - Oct 10, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano, founder of the WellCome OM Integral Healing and Education Center in Spring Hill, FL.

Dr. M will reveal how your lifestyle, diet, stress, exercise ( or lack of), pets, water, medications, supplements -virtually EVERYTHING-affects your bowels.
See how to do your best to have an ULTIMATE OUTCOME.

About Dr. Maria Scunziano

Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.

She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.


About the WellCome OM Center:

At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.

Visit us online at wellcomeomcenter.com

Call 352-600-4242
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32 interested  ·  15 going
The iEmpower Club: First Meeting!

The iEmpower Club: First Meeting!

Oct 15, 5:30pm - Oct 15, 6:30pm

Be Empowered at WellCome OM4242 Lake in the Woods Drive34607 Map

***AN OPPORTUNITY FOR TEENS TO BECOME VOLUNTEERS AND EMPOWER THEIR COMMUNITY***

Be EMPOWERED Teens & Youths is Proud to Present its newest initiative: The iEmpower Club!

The iEmpower Club is a youth-driven group that seeks to educate the community about critical teen health topics. We will aim to give other teens and youths the tools and confidence they need to make informed decisions in their everyday lives.

The iEmpower Club is a great opportunity for High School Students to:
- Empower themselves and other teens
- Make a difference in their community
- Gain volunteer hours and leadership skills
- Make new friends and have fun!

***Join our very FIRST meeting* on Tuesday, October 15th from 5:30-6:30 PM! Parents are welcome to join to get more information!***

Located at The WellCome OM Center, at 4242 Lake in the Woods Drive in Spring Hill

Note: We are only accepting high school student volunteers at this time.

_____________________________________________

About Be EMPOWERED Teens & Youths
Our mission is to empower teens and youths with the knowledge they need to feel confident and make healthy, safe decisions throughout their lives.
Be EMPOWERED focuses on critical health topics including self-worth, consent & boundaries, communication, diversity & inclusion, mental health, and more. We welcome students of all genders, sexualities, cultures, and beliefs.
Be EMPOWERED is supported by The Auroveda Foundation, a non-profit organization which attempts to create a global community of healthy and educated individuals.
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1 interested  ·  1 going
OM Kitchen Presents: Conscious Cleaning 101

OM Kitchen Presents: Conscious Cleaning 101

Oct 15, 6:00pm - Oct 15, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Join us for a FREE Workshop on Conscious Cleaning 101

-Get the dirt on chemical cleaners and how to reduce toxins in your home

-Learn about Safe and Healthy Cleaning Solutions that Benefit you and the Environment

-Discover Sustainable and Eco-Friendly Cleaning hacks that are sweeping the nation

Did you know there are more than:

• 200 chemicals found in the cord blood of newborns
• 500 million plastic straws used everyday
• 62 toxic chemicals found under most household sinks
• 3 million tons of paper towel waste is created everyday


Tuesday, October 15th 6-7 pm
WellCome OM Integral Healing and Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242

About the Presenter:

Camille Daley- wife, busy mom of 2, and Senior Executive Sales Leader with Norwex, is on a mission to spread the word that there is a better and safer way to clean. She has a passion to educate others on the dangers of toxic chemicals, inspire change, and create awareness in our community. She hasn’t cleaned with paper towels or harsh chemicals is almost 4 years! She helps families and small businesses save time, save money, and save their health while cleaning.
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18 interested  ·  6 going
Hauntingly Healthy Treats for Teens & Their Parents

Hauntingly Healthy Treats for Teens & Their Parents

Oct 18, 5:30pm - Oct 18, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Learn to make delicious, spooky treats that won't rot your teeth - or your body! Perfect for parties or anytime!

In this hands-on class, you'll create & taste:
- RIP Dip
- Stuffed Jack-O-Lanterns
- Spider Bites

Friday, October 18th
5:30 pm - 7:00 pm
4242 Lake in the Woods Drive
Spring Hill, FL 34607

Cost $15 per person. Parents must be accompanied by at least one teen or tween. Bring your own Tupperware for leftovers - that is, if there are any left!

Space is limited! Sign up for Teen Cooking Classes at wellcomeomcenter.com/nutrition-cooking-classes/
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23 interested  ·  1 going
Micro-circulation Info Session- Immunity, Cold and Flu Season

Micro-circulation Info Session- Immunity, Cold and Flu Season

Oct 19, 10:30am - Oct 19, 12:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Micro-circulation Info Session- Are you ready for Cold and Flu Season?

Complimentary Info Session and Demonstration
4242 Lake in the Woods Drive, Spring Hill, FL 34607
www.wellcomeomcenter.com

Learn How to Enhance
• Energy
• Stress Reduction
• Concentration
• Relaxation
• Better Sleep
• Endurance
• Blood Circulation
• Cardiac Function
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2 interested
Conscious Cooking: Elements of Life - Earth

Conscious Cooking: Elements of Life - Earth

Oct 22, 5:30pm - Oct 22, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Conscious cooking with confidence starts with the basics. What are the essential ingredients and techniques you need in the kitchen? In this series, we will explore these topics in depth to provide you with the tools you need to cook with intuition for improved health and wellness.

Earth - The Summation of Water, Sun, Air, Fire, Metal and Space

During our “Earth” class, taste and learn to make foods that balance your energies and help you feel calm.

We will discuss and demonstrate the following in depth:

- Getting Back to Your Roots: How to Prepare Root Veggies & Tubers
- Powerful Plant Proteins: Tempeh and Seitan
- Cutting Veggies with Good Energy (Includes Hands-On Experience)

Cost: $25 per seat

Information and education taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg.

Meet the Instructors:

Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.

Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.

_________________

Cancellation Policy:
Cooking classes require advanced preparation and have limited seating. Cancellations made less than 24 hours before a scheduled cooking class will not be refunded.
If you cancel less than 7 days but more than 24 hours in advance of a scheduled cooking class, you will receive a credit to your account, but we will not offer a refund.
Cancellations made 7 days or more in advance of the scheduled cooking class may receive a 100% refund.
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12 interested  ·  4 going
Spooktacular Fun & Games for Teens and Tweens

Spooktacular Fun & Games for Teens and Tweens

Oct 29, 5:30pm - Oct 29, 7:30pm

Be Empowered at WellCome OM4242 Lake in the Woods Drive34607 Map

A Be EMPOWERED October Special! Good, clean, spooky fun. Whodunit mysteries & more!

Admission is FREE. Light snacks provided.

Space is limited - sign up today!

Tuesday, October 29th
5:30 - 7:30 pm
Located at The WellCome OM Center “AuratoriOM” (Purple Building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
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15 interested  ·  2 going
First Sunday Yoga on the Lawn

First Sunday Yoga on the Lawn

Nov 3, 10:00am - Nov 3, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.

This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. We suggest a $5 love donation. Thank You!

In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
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48 interested  ·  10 going
Conscious Cooking: Elements of Life - Water

Conscious Cooking: Elements of Life - Water

Nov 5, 5:30pm - Nov 5, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Conscious cooking with confidence starts with the basics. What are the essential ingredients and techniques you need in the kitchen? In this series, we will explore these topics in depth to provide you with the tools you need to cook with intuition for improved health and wellness.

Water - Like All Things in Life, Water Must Be Balanced

During our "Water" class, learn to make foods that offer natural hydration to keep you feeling refreshed in Florida's warm climate.

We will discuss and demonstrate the following in depth:

- Cooking Lentils & Why these Legumes are an Ideal Protein Choice
- Miso Paste: What It is, The Benefits, How to Use it to Preserve its Nutritional Value
- It Doesn't Taste Like Wet Paper: Maximizing Tofu's Flavor & Consistency
- Preparation of Seaweed and Why It is an Essential Macro Staple
Lastly, we will put these essential techniques and ingredients together to create two hydrating, fulfilling dishes.

Cost: $25 per seat

Information and education taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg.

Meet the Instructors:

Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.

Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.

_________________

Cancellation Policy:
Cooking classes require advanced preparation and have limited seating. Cancellations made less than 24 hours before a scheduled cooking class will not be refunded.
If you cancel less than 7 days but more than 24 hours in advance of a scheduled cooking class, you will receive a credit to your account, but we will not offer a refund.
Cancellations made 7 days or more in advance of the scheduled cooking class may receive a 100% refund.
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8 interested  ·  3 going
Student Art Contest - Recycled Art

Student Art Contest - Recycled Art

Nov 22, 6:00pm - Nov 22, 8:00pm

Tampa Bay Literary Society Map

Calling all students!
Please share on your page, in your school groups, parenting groups and more!
Help us reach as many students, teachers & parents as possible!

The Challenge: Create a work of art made entirely of "trash" or recyclables. (Please do not use anything perishable and wash used items well. Adhesives are allowed and paint, glitter or other topical items to enhance the entry are permitted. The primary medium must be up-cycled or recycled materials.)

The Dates: Entries must be submitted by November 1st, 2019. Winners will be announced and entries displayed on November 22nd @ 6pm at the WellCome Om Integral Healing & Education Center. (4242 Lake in the Woods Dr.)
This will take place during the monthly event for the Tampa Bay Literary Society!

1st, 2nd & 3rd place will be awarded in each of the following categories:
Elementary School (K-5th grades)
Middle School (6th-8th grades)
High School (9th-12th grades)

Entries can be dropped on at 7379 Commercial Way (M-F 8-5)
Call 813-694-1444 for other drop off times/locations.
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47 interested  ·  5 going
First Sunday Yoga on the Lawn

First Sunday Yoga on the Lawn

Dec 1, 10:00am - Dec 1, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34606 Map

Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.

This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. We suggest a $5 love donation. Thank You!

In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
... See MoreSee Less

39 interested  ·  11 going
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