Upcoming Events
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Focusing on our philosophy of SEMP (spiritual, emotional, mental, physical, balance), our monthly care group meetings strive to encourage the caregiver to engage in selfcare, meet other caregivers, learn about available resources through guest speakers, and feel supported in their caregiving journey.
For more info contact:
+1 904-325-8804
care4.caregivers@yahoo.com
@reachingothersthroughcompassion
Meeting Location:
WellCome OM Center
4242 Lake in the Woods Dr. Spring Hill
352-600-4242
wellcomeomcenter.com
Feeling Stressed this Holiday Season? Centropix Can Help!
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
You're Invited to come Experience Self Healing! Learn about A Cutting-Edge Biotechnology Enterprise offering an Innovative Wellness Solution
Centropix is a breakthrough, one-of-a-kind PEMA (pulsed - electro - magnetic - amplitudes) technology engineered to support you body‘s natural, "inner doctor" and recharge your "batteries".
Learn how you can activate the Universe’s natural bio-resonance within you and elevate your body’s energy and performance in just 15 minutes a day!
Some Benefits of Molecular Activation Include:
Relaxation
Balance of Mind & Body
Better Sleep
Increased Energy
Agility
Increased Fitness Potential
Regeneration
Body Synchronization
Overall Better Quality of Life
WellCome Om Center
4248 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com
Free Health Seminar: How to Make Your Self-Care a Priority
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
You are invited to join us for a free Ayurveda health seminar!
How to Make Your Self-Care a Priority
Learn why self-care is important and how to stop feeling guilty about it
Location
WellCome OM Integral Healing and Education Center
4248 Lake in the Woods Drive, Spring Hill, FL 34607
Presenting:
Ved Living is an Ayurvedic health and wellness company with a mission to inspire people to live unburdened. We offer services that help people overcome health challenges, reduce stress, become disciplined with healthy habits, and live a life of passion and purpose.
About the Provider: Sriram Moorthy
Sriram has helped clients throughout the US overcome health challenges, reduce stress, become disciplined with healthy diet and lifestyle habits, and make choices to live a life of passion and purpose. He developed customized Ayurvedic wellness plans for community health nurses and their supervisors working in Ghana Health System to address work-related stress, and improve their strength and wellbeing. Sriram offers private consultations, group workshops, online wellness plans, and specialized Ayurvedic therapies to help people feel better every day.
Sriram joined the Ayurveda practitioner program at Dinacharya Institute in NY and completed the program in 2011. He then trained in advanced pulse assessment and marma therapy from the Art of Living Foundation. He has travelled extensively both in India and US working with and learning from seasoned Ayurvedic physicians.
For more information please email : info@vedliving.com
www.vedliving.com
Laughter Yoga w/ Inga Schilling
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Laughter is the best medicine!
Join almost 90-year-old Inga, for a special pop-up class featuring laughter and yoga! In this class we will encourage intentional laughter, yoga breathing techniques and gentle stretching to help you feel more energetic, playful, and uplifted! Laughing yoga may help reduce stress, promote a greater sense of well-being, and help you connect with others.
👉🏼 New to the studio? Your first class is only $5!
For our pricing please follow the link below:
wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/
📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
About Inga Schilling:
Inga spent most of her life as a professional ballet dancer and ice skater. After her successful ice skating career, Inga devoted her talents to yoga after her studies at The Yoga Center in Los Angles, California. Inga has been maintaining her yoga certifications and sharing her passion with her students for over 40 years! She now continues to share her talents and positivity as a dedicated volunteer at WellCome Om Center.
4260 Lake in the Woods Dr, Spring Hill, FL 34606, United States Map
Please join us for our monthly workshop/support program sponsored by ACTC Health. This event is open to all patients and caregivers regardless of where they are receiving care and treatment to attend our monthly events while we build a network of volunteers and supporters throughout the community.
4260 Lake in the Woods Dr.
Spring Hill, FL 34607
actchealth.com/
Winter Solstice Sun Salutations
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for a special pop up class in celebration of the Winter Solstice featuring 21 sun salutes to honor the return of the light with a slow vigorous sun yoga flow led by Elaine Peebles.
About the Winter Solstice
In ancient cultures around the globe, the winter solstice is celebrated to mark an important milestone. The winter solstice lasts for just one moment. It occurs exactly when the Earth’s axial tilt is farthest away from the sun. It's the shortest day of the year and the longest night of the year, and signals a powerful transition point between seasons that presents a unique energy of regeneration, renewal and self-reflection.
The winter solstice is a time of quiet energy, where you get the opportunity to look within yourself and set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves.
👉🏼 New to the studio? Your first class is only $5!
For our pricing please follow the link below:
wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/
📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
About the Teacher: Elaine Peebles
Pilates has been a part of my life for over 25 years, this form, this method of mind-body integration has helped me grow, heal, and become empowered when life handed me a brain tumor. My recovery was fast and I became stronger mentally and physically. Pilates and yoga can produce miracles. I completed my Pilates Mat certification in 2000 in New York with Kelly Kane Core Integration. So very grateful for her time and wisdom. I began teaching in NJ in clubs and corporate fitness centers also offering personal training sessions. Along my way I have taught in MA NJ CA MD and Tampa Bay FL. I completed a power yoga certification with Adrienne Reed (PBS teacher) in 2013. Very grateful for all her time and knowledge. In my classes, I love to combine dynamic creative sequencing, props, playfulness, and some hard work. Stretches and breathwork are included throughout the session to leave you feeling nourished, balanced, and relaxed, with energy left for your day.
New Years Blacklight Zumba Party
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Zumba with Fluorescent lights beaming through a dark room! Wear your neon attire that glows in the black light. Music will pulsate and the energy will rise!! 🕺🏻🎶
If you’re uncoordinated or too shy to dance in front of others, this is the class for you. If you love Zumba, this class is for you! The use of black lights is atmospheric, as it encourages participants to feel comfortable.
Donna cues the choreography breakdown and encourages you to get crazy—leaving you free to focus on having fun—and burning calories.
💓 What happens in black-light Zumba stays in black-light Zumba! 💛 💚
Class fee is $15. No promotional offers are valid for this event. Free for OM Studio Members.
Tickets:
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👉🏼 New to the studio? Your first class is only $5!
For our studio pricing please follow the link below:
wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/
📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
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About the Teacher:
Donna is a certified 500RYT as well as Zumba certified. Donna enjoys all aspects of wellness and loves to share her experience to help others achieve a heightened and healthy mind, body, and soul. Donna has been teaching students since 1989 in many fitness formats.
WellCome OM Wellness Lecture: New Year Rejuvenation for Your Body
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
New Year Rejuvenation for Your Body!
Workshop Presentation by Dr. Maria Scunziano-Singh, MD, NMD
Start the year off right by eliminating all the toxic residue created by infections over the last two years. Learn what to do to bring your body back into balance!
Thursday, January 5th @ 5:30 PM in the AuratoriOM
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
HumanKind Meditation for 2023
With the beginning of a brand new year, as always, we try to commit to better and healthier lifestyle changes.
But, when was the last time that you thought about creating a better relationship with your inner world, making a soul connection (if you will)?
Come join me for a very special guided meditation on discovering what it really means to be human on this planet and the untapped abilities that we all possess!
Included with OM Studio Membership // $15 drop-in
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About the Teacher:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts as well as the corporate business arena. Her background includes life, wellness, oncology, HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. She is a graduate of The Coaches Training Institute and studied with The American Holistic College of Nutrition. Diane is also a certified HeartMath Coach, a Reiki practitioner, and trained in PureBioenergy.
2023 Free OM Grown Garden Workshops
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Our purpose is to provide sustainable gardening education & to bring nutritious, high-quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Join us in the OM Grown Community Garden for free garden education workshops from 10-11 am.
⭐️ January 7th: Winter veggies you can grow in January.
It May feel cold right now for Florida, But there are still plenty of Winter vegetables you can start up for a late harvest before spring, We will also discuss techniques to get a jump on the spring season by starting vegetables indoors as well as how to use portable containers as a way to overwinter typically warm weather plants such as peppers, eggplant and tomatoes.
⭐️ February 4th: Root Veggies and Strategies for Growing them.
Now is a great time to be growing root vegetables in our area such as carrots, beets, radishes and onions. I will discuss strategies for success growing root vegetables including how to grow them in containers and why they are an excellent choice to grow root crops.
⭐️ March 4th: How to build your own portable, Sub Irrigated raised garden bed.(Back by popular demand)
Looking to try gardening at home, but don't want to invest a lot of money initially? This class will teach you how to build your very own portable raised garden bed that is also self watering. This is one of my most popular class topics, so be sure to check it out.
⭐️ April 1st: Composting Basics.
This class will focus on the basics of creating compost from basic kitchen and yard waste as well as mistakes to avoid in the process.
⭐️ May 6th: How to Make your own Potting Soil
Make Your Own Potting Soil and Save Big! Potting or container soil is one of the largest expenses of having your own backyard garden. Although it is readily available at most garden centers and home improvement stores, what you find there is often overpriced. In this class, I show you how to make your own organic potting mix right at home, for the fraction of the cost it would be to buy a mixture that is no where near as good. The mix can be used for pots, containers, small raised beds, and even as a seedling mix!
⭐️ June 3rd: Summer is coming!! Ways to to beat the heat and still grow stuff.
This class will be devoted to discussing different vegetable and plant options to choose for the upcoming hot and humid Florida Summer.
⭐️July 1st: Cloning and Cuttings 101
Have a favorite plant in your collection you wish you could share? I'll teach you how easy it is to make clones and cuttings of some of your favorite plants, and how to ensure the most success.
⭐️ August 5th: The Nightshade Family
This class will deal specifically with nightshades such as tomatoes,peppers, eggplant. We will discuss pruning strategies and a few tips and tricks to help you get the most out of your plants.
⭐️ September 2nd: Florida Fall Garden Planning for Zone 9
This class will discuss what veggies grow best in our zone this time of year, as well as some seed starting and growing tips.
⭐️ October 7th: All About Brassicas
Now is the time to begin growing your brassica's. This class will discuss planting and growing strategies for several brassicas such as Kale,Broccoli,cabbage, and cauliflower. Including some tips on how to get the most out of your harvests.
⭐️ November 4th: Root Veggies and Strategies for Growing them.
This class will focus on the root vegetables that grow best in our zone as well as tactics to ensure a steady harvest throughout the season.
⭐️ December 2nd: End of year member meeting.
While there is no class topic for this month, We would love to hear from our members, volunteers and guests. Tell us what you would like to see in the upcoming year.
"⭐️" Denotes the first Saturday of the Month Picnic and Plant Swap will follow from 11am-12pm. So come out for some valuable education and stick around to socialize and eat! Please bring your lunch and some snacks to share and we will provide the music, refreshments, and crafts to keep the kids entertained!
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Learn more about membership opportunities: www.omgrowngarden.com
Garden questions/comments: michael@wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
Free Seminar: Selecting the Best Supplements that are Right for You
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Selecting the Best Supplements that are Right for You!
Workshop presentation by Diane Friedberg, Wellness Coordinator and Certified Life Coach.
Learn what supplements to consider to help rejuvenate your body to begin a brand new year of wellness in body, mind, and spirit.
Thursday, January 12th @ 5:30 PM in the Heal Building, Conscious Market
This presentation is brought to you by Integrative Healing at WellCome OM Integral Healing & Education CenterInside the Conscious Market (Heal building)
4242 Lake in the Woods Drive Spring Hill, FL 34607
352-600-4242
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About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join Us for an Introductory Mandala Rock Art Workshop Guided by Cara Sharich
Saturday, Jan 14th, 2022 from 10:00 AM-12:00 PM
WellCome OM Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
Step away from stress and enjoy a peaceful activity in this immersive art workshop. Be in the present moment through mindfulness & creativity.
In this workshop, you’ll learn to:
-Draw a special mandala design starting with a blank canvas.
-Paint your mandala with acrylic paint on a 4" stone
-Infuse a special intention into the mandala
-Explore a mindfulness journey!
-Use your finished mandala as a mindful reminder.
All Supplies are included. Advance Registration Required. A minimum of five students is needed 48 hours in advance in order to hold the class.
Investment $35/person.
Learn more about Cara: thescreamingpeacock.com/
Dancing with the Docs! Free Fitness Dance Party
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
WellCome OM Center & Doc Tok Podcast Presents: Dancing with the Docs!
You're invited to join for dazzling dance moves in every style, jaw-dropping talent, and non-stop fitness fun to help kick start your New Year fitness goals!
Free Entry & Refreshments, All Ages Welcome!
Thurs, Jan 26th, 2023
Doors open at 5:30 pm
WellCome OM Integral Healing and Education Center
4260 Lake in the Woods Drive, Spring Hill
352-600-4242 www.wellcomeomcenter.com
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About the Dance Fitness Talent:
Dr. MJ & Dr. AJ aka "The Jibawi Brothers" Physicians at Access Health Care, EliteCare Health Centers, and Founders of "Doc Tok Podcast" discussing health, fitness, and wellness to help YOU live your best life!
Dr. Maria Scunziano-Singh, MD, NMD. Founder of WellCome OM Center and Integrative Healing at OM. Dance Enthusiast!
Donna Hildebrandt is a certified 500RYT as well as Zumba certified. Donna has been teaching students since 1989 in many fitness formats.
Jaynellen has been teaching Tribal Belly Dance and performing for over 22 yrs. She is a Certified Master instructor with 35+ years of teaching experience.
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Featuring DJ BLU BLOODS, spinning the beats to keep your body moving!
Sponsored by:
WellCome Om Integral Healing and Education Center
EliteCare Health Centers, exclusive healthcare facilities for seniors.
Doc Tok Podcast
Free Wellness Lecture: Know Your Heart and How to Keep it Healthy
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Know Your Heart and How to Keep it Healthy Presentation by Dr. Maria Scunziano-Singh, MD, NMD
Thursday, Feb 2nd @ 5:30 PM in the AuratoriOM at WellCome Om Center
4260 Lake in the Woods Drive, Spring Hill, FL 34607
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Beginners Yoga Workshop
Join Donna Hildebrandt, Experienced Registered Yoga Teacher for a creative, fun, and informative workshop. We will kick off the workshop by covering the history and origins of yoga, basic yoga principles, the health benefits of yoga, and FAQ’s.
You will learn alignment of yoga postures, breath techniques, use of props and options for customizing your practice. We will cover the importance of establishing a breathing practice, connecting the breath to the movement, mindful meditation, relaxation and setting intentions. You will gain the knowledge and skills needed to feel more relaxed, empowered, and confident on your wellness journey.
During this 2-hour workshop, you will receive a personalized evaluation to determine which classes and yoga styles are best suited for your needs. Students will receive educational handouts, a journal, light refreshments, and have an opportunity for open discussions.
All ages and abilities are welcome. Wear comfortable exercise clothes. All fitness equipment is provided, but you are welcome to bring your own. Come prepared to have fun and learn something new about yourself.
Investment: $25 per student. Advance registration required. Book online or call 352-600-4242.
When: Saturday, February 4th, 2023, 2:30pm-4:30pm
Where: WellCome Om Integral Healing and Education Center, 4242 Lake in the Woods Drive, Spring Hill, FL 34607.
About your teacher: Donna Hildebrandt is a 500RYT /E_RYT200/200_RYS / YACPT / Graduate of St. Petersburg Yoga/ Board member of Anusara Hatha Yoga/Owner of Body and Soul 200TT School. WellCome OM Staff & Teacher. Servicing Spring Hill Wellness and Fitness since 2005.
Free Seminar: Heart Health and Its' Powerful Rythmn
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Heart"Math" Awareness: Focusing on your heart and its powerful rhythm is not just for sweethearts!
Our heart rhythm patterns are the best reflection of our inner state. Come join us for a free demonstration and talk with Diane to learn how you can shift in the moment into a state of balance and renewing feelings, all in the name of ❤
Workshop presentation by Diane Friedberg, Wellness Coordinator and Certified Life Coach at Integrative Healing at Om, at WellCome OM Integral Healing & Education Center Inside the Conscious Market (Heal building)
4248 Lake in the Woods Drive Spring Hill, FL 34607
352-600-4242
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About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Two Chicks and a Horsetail: A Valentine's Comedy Show
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
A Valentines Special featuring three headlining Comics:
Mary Ellen DePetrillo- Mary Ellen is a rare combination of comedian, professional speaker & storyteller with real-life tales and observations that result in thought provoking hilarity. She will enlighten you with musings of life and living well.
Fran Capo: 21- time author, 9- time World Record Holder, most known as the World’s Fastest Talking Woman, appeared on over 5000 TV & Radio Shows likeAccess Daily with Mario Lopez, Bay News 9, and in the 2023 Movie, “Friend Draft.” Performed around the world & elected into the National Comedy Hall of Fame.
The Horse Tail- Lou Angelwolf
Performing for many a waxing Moon, Lou has enjoyed the Standup Spotlight, The Radio Host's Microphone, and the Poet's Corner. With a powerful yet gentle energy, his comedy is current, polished and insightful and has been enjoyed by millions.
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Saturday, Feb. 11th 6:30-8 PM
(Doors 6PM) Refreshments will be served by The BAM Bar for purchase. Book signing afterwards.
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Sponsored by EliteCare Health Centers who are exclusive healthcare facilities for seniors. They have multiple locations all scattered around Florida with board-certified physicians and support staff they are committed to providing the best care to their patients.
For Tickets Call 352-600-4242 – Reservations a must
4242 Lake in the Woods Drive
Spring Hill, Florida 34607
Free Wellness Lecture: Clean-up Time: Detoxing & Fasting
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Clean-up Time: Detoxing, Fasting, Autophagy. Presentation by Dr. Maria Scunziano-Singh, MD, NMD
Thursday, March 2nd @ 5:30 PM in the AuratoriOM at WellCome Om Center
4260 Lake in the Woods Drive, Spring Hill, FL 34607
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Free Seminar: Smoothie and Juicer options for Spring Cleaning your Body!
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Supplements aid in detoxification: Smoothie and Juicer options for Spring Cleaning!
Join us in the Conscious Kitchen at OM for a free discussion and demonstration by Diane on smoothies, juices and supplements with recipes for cleaning up your body, and putting a little "Spring" in your step!
We will also have a guest speaker at this event to talk about safer options for cleaning your home, clothing and more as well as what products to avoid for the cleanest and safest home possible.
Workshop presentation by Diane Friedberg, Wellness Coordinator and Certified Life Coach at Integrative Healing at Om, at WellCome OM Integral Healing & Education Center Inside the Conscious Kitchen Building
4242 Lake in the Woods Drive Spring Hill, FL 34607
352-600-4242
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About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Free Wellness Lecture: What the top three industries don’t want you to know
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Don't Be Fooled! What the top three industries don’t want you to know. Presentation by Dr. Maria Scunziano-Singh, MD, NMD
Thursday, April 6th @ 5:30 PM in the AuratoriOM at WellCome Om Center
4260 Lake in the Woods Drive, Spring Hill, FL 34607
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Don't be fooled by food labels! PUBLIX TOUR with Diane!
Publix Super Market at Lakewood Plaza
April may have April Fools but Don't be fooled by advertising and labels! PUBLIX TOUR with Diane! Back by popular demand!
Join Diane in the PUBLIX Supermarket located at the Lakewood Plaza Publix location at 4365 Commercial Way, in Spring Hill, to get valuable insight and ideas for healthy, wholesome and delicious meals and snacks regardless of what is printed on the label! Learn to spot the truth about honestly "healthy" options, the difference between Organic and non Organic choices and how easily the small changes you make when shopping, will benefit you tomorrow and beyond. No fooling!
This presentation is brought to you by Integrative Healing at WellCome OM Integral Healing & Education Center.
352-600-4242
www.wellcomeomcenter.com
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About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Free Wellness Lecture: The Healing Power of Natures Patterns
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
The Healing Power of Natures Patterns: Exploring the Fibonacci sequence. Presentation by Dr. Maria Scunziano-Singh, MD, NMD
Thursday, May 4th @ 5:30 PM in the AuratoriOM at WellCome Om Center
4260 Lake in the Woods Drive, Spring Hill, FL 34607
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Free Wellness Lecture: What to Eat in the Heat
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
What to Eat in the Heat: Lighter foods for a lighter body.
Presentation by Dr. Maria Scunziano-Singh, MD, NMD
Thursday, June 1st @ 5:30 PM in the AuratoriOM at WellCome Om Center
4260 Lake in the Woods Drive, Spring Hill, FL 34607
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Free Workshop: Tea and Infusions for Cooling: Time to TEA OFF!
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Tea and Infusions for Cooling: Time to TEA OFF!
It's not just Tea for Two! Grab your four some, or just a fan and join Diane at WellCome Om for a talk about "cooling" teas and tasty fruit/ herb infusions for water with a boost. Explore an array of healthy teas and mixtures that quench your body and keep it cool while the temperature rises.
This presentation is brought to you by Integrative Healing at WellCome OM Integral Healing & Education Center.
352-600-4242
www.wellcomeomcenter.com
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About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.