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Spring Equinox QiGong: A Special Pop Up Class

Spring Equinox QiGong: A Special Pop Up Class

Mar 22, 7:00pm - Mar 22, 8:00pm

WellCome OM Integral Healing & Education Center

Spring Equinox QiGong: Special Pop Up Class

Equinox stands as the halfway point between winter and summer solstices on the wheel of the year where Yin/Yang rise and fall. During the vernal equinox we celebrate the arrival of Spring.
The spring season in Traditional Chinese Medicine (TCM) is associated with the wood element, the color green and the liver (yin) and gall bladder (yang).

Spring is the season of renewal and growth and represents awakening and transformation, creativity and abundance. Yang energy is rising in Yin and is the ideal time for cleansing and rejuvenation.

This hour session will take you through a warm up, stretching into with energy activation, and targeted flow destined to boost your immunity and finally a seated/standing meditation [your choice] to settle and point the mind, body, spirit into new beginnings.

About the Instructor:
With certifications from the American Tai Chi and Qigong Association, Paula Nelson is a Master Trainer for Tai Chi USA/Defy Aging, Inc. Paula holds a Bachelor of Science from Missouri State University in Physical Education, Recreation & Leisure Studies.

New to the studio? Your first class is only $5!
For our pricing please follow the link below:
wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/

📍 Location: OM Movement Studio
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
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30 interested  ·  3 going
Free Seminar: Spring Cleaning for the Body, Mind & Spirit

Free Seminar: Spring Cleaning for the Body, Mind & Spirit

Apr 4, 9:30pm - Apr 4, 10:30pm

WellCome OM Integral Healing & Education Center

Free Seminar: Spring Cleaning for the Body, Mind & Spirit

Workshop presentation by Diane Friedberg, Wellness Coordinator and Certified Life Coach at Integrative Healing at Om, at WellCome OM Integral Healing & Education Center Inside the Conscious Market (Heal building)
4248 Lake in the Woods Drive Spring Hill, FL 34607
352-600-4242

__________

About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
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66 interested  ·  4 going
OM Movement Studio: Chair Yoga Pop Up Class!

OM Movement Studio: Chair Yoga Pop Up Class!

Apr 15, 6:00pm - Apr 15, 7:00pm

WellCome OM Integral Healing & Education Center

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. In this class we will build strength, mobility, balance, and flexibility. This is an ALL levels class. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice or recovery from injury.

About Your Teacher:
Yoga has been a part of Vickie Burgess's life for over 20 years. In order to dive deeper into her practice, she completed the 200RYT yoga teacher training at the Jiva Patha School in 2020. Her goal is to share yoga's healing modalities with everyone she knows especially her senior brothers and sisters. Yoga is designed for everyBODY, age, fitness level, and strength.

New to the studio? Your first class is only $5!
For our pricing please follow the link below:
wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: wellcomeomcenter.com/movement-studio-classes/

📍 Location: OM Movement Studio
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
... See MoreSee Less

15 interested  ·  4 going
WellCome OM's 5th Annual Earth Day Celebration

WellCome OM's 5th Annual Earth Day Celebration

Apr 20, 1:00pm - Apr 20, 7:00pm

WellCome OM Integral Healing & Education Center

🌍 Dive into WellCome OM Center's 5th Annual Earth Day Celebration on April 20th, 9AM to 3PM! 🌿🎶

Engage with:
🌱 Inspirational speakers discussing environmental consciousness and sustainable living practices ♻️
🌱 Educational showcases on organic gardening and eco-balanced living
🌱 Interactive drum circle led by Giving Tree Music
🌱 Local plant sale with homegrown favorites
🌱 Delve into plant-based food and nutritional insights
🌱 Experience mind-body class demonstrations by skilled instructors
🌱 Connect with holistic wellness professionals offering their expertise
🌱 Explore a conscious market with local vendors offering handmade artisanal goods—from natural personal care to unique jewelry, gemstones, and more!

Don't miss this opportunity to celebrate and connect with our planet's vitality! 🌈🌿 This is a free event with free parking onsite.

#OMearthday24
🍄🍄🍄🍄🍄🍄🍄

🌻 Our mission 🌻 is to awaken and enlighten our communities of the ways to wholeness in wellness by spreading awareness of holistic wellness practitioners, earth-friendly products, and services in the local community. Wellness is complete only when the body and all its multiple layers are aligned together in harmony within its core and the environment outside that space.

🍊 Visit www.WellComeOMCenter.com to view the upcoming events, classes, and all that is offered and sign up for the monthly newsletter.

🍊 Follow the WellCome OM Center on Face Book: www.facebook.com/WellComeOMCenter

💜💜💜💜💜💜💜

WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com

🍄🍄🍄🍄🍄🍄🍄

Special Thanks to our Prime Sponsor, A-Z Tree Services!

CONFIRMED VENDORS:
A to Z Tree Service (PRIME SPONSOR)
Abstract Vibe Art Studio
Addome Bella Spa
Amira's Artful Creations
Be Yoga Be Love
Biggie Bee’s Natural Pet Treats
Bird Houses by Barbara
Book Mark It
Boys and Girls Club of Hernando
Cali Street Tacos
Cathy Douglas Home Decor
Christine Weeks Canvas Creations
DanceCraft
Dawn To Earth
Debbie Does Soap
Disco Dopamine
Doozie & Bloom
Faeble Co
Flora and Luz Resin and Wood Kreations
Floral Cultured
Forrester Made
Gardner Audiology
Gulf Coast Academy
Henna Lakeland
Herbert Sherbert
Hernando Audubon Society
Hernando Community Coalition
Hernando County Homesteading
Hernando IFAS Extension
Integrative Healing at OM
J & M Creations
Johan Casadiego (Live Artist)
Lyn Bechtel Watercolors
MicroCirculation Center/ Asea
Mind Ya Beeswax Aipiary
Mind's Eye Hypnotherapy
Misty's Mermaid Treasures
Mo'rock'in Mediterranean Food
Murph Coffee Company
Norwex
Nurses with a Mission
PaperPie/ Usborne Books
Paula Matyka Massage Therapy
Pinetop Creations
Plant Lives Matter
Sierra Club Adventure Coast
Soapy Suds n' Candles
Special Olympics
String Along with Tj's Fiber Art
Tastefully Simple
The Cafe at OM
The Clean Earthling Company
The Gilded Butterfly Boutique
The Perfect Bite
Traveling Art Parties
Ultimate Health Plans
Watson Art Enterprises
WellCome Om Integral Healing and Education Center
West Hernando Diagnostic & M.R Center
Wild Acres Florida
Your Urban Microgreens
Yummy Thai Food
106 Hits Radio Station
More to come....
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460 interested  ·  94 going
Celebrate World Tai Chi Qigong Day!

Celebrate World Tai Chi Qigong Day!

Apr 27, 3:15pm - Apr 27, 4:15pm

WellCome OM Integral Healing & Education Center

Please join The WellCome OM Center to celebrate World Tai Chi Qigong Day at 11:15 am on Saturday, April 27, 2024.

Watch and participate in FREE Tai Chi Qigong demonstrations with Instructors Steve Contes - Chen-style at 11:20 am and Paula Nelson, Yang-style at 11:40 am.

The Purposes of World Tai Chi & Qigong Day:

1) To educate the world about the profound health & healing benefits of Tai Chi & Qigong for individuals, communities, and nations.
2) To thank Chinese culture for creating and sharing these profoundly valuable gifts with the world.
3) To bring together people across racial, economic, religious, and geo-political boundaries.
4) To join together for the purpose of health and healing, providing an example to the world.
5) To give a powerful example of how the power of the internet can be used to foster global health & healing.


To order a commemorative shirt, visit:
smartaichi.com/shop/ols/products/official-world-tai-chi-qigong-day-t-shirts-retail-ordering-10-or...

A commemorative shirt is not required to participate!

About the Instructor:
With certifications from the American Tai Chi and Qigong Association, Paula Nelson is a Master Trainer for Tai Chi USA/Defy Aging, Inc. Paula holds a Bachelor of Science from Missouri State University in Physical Education, Recreation & Leisure Studies.


👉🏼 To pre-register for the FREE class click here: clients.mindbodyonline.com/classic/ws?studioid=725585&stype=-7&sView=day&sLoc=0&sTrn=100000114&da...

📍 Location: WellCome OM Center
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: www.facebook.com/groups/589477635085098
... See MoreSee Less

12 interested  ·  2 going
Sound Healing Meditation w/ Natalia Odorodko

Sound Healing Meditation w/ Natalia Odorodko

May 9, 9:30pm - May 9, 10:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Experience the transformative power of sound with a Sound Healing Meditation workshop! Join us for a unique and immersive journey into relaxation and self-discovery. During the workshop, participants will be guided with soothing tones of crystal bowls, Tibetan singing bowls, gong and other therapeutic instruments. The harmonious vibrations aim to promote a deep sense of calm, release tension, and enhance overall well-being. Expect to explore the therapeutic benefits of sound, foster inner peace, and leave rejuvenated.

About the Facilitator:
Natalia Odorodko is a certified sound practitioner whose path to holistic health began with a powerful energy session that ignited a deep desire for self-discovery and self-love. Now, she finds fulfillment in guiding others on their own journeys toward self-acceptance and love.

Thurs, May 9th, 2024, 5:30-6:30pm
Inside the Auratoriom at WellCome OM Integral Healing and Education Center.

$25 Investment towards your inner peace w/ advance registration, $30 at the door. Register online through Mindbody or call 352-600-4242.
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17 interested  ·  3 going
Empowered Book Club w/ Diane

Empowered Book Club w/ Diane

May 15, 3:30pm - Jul 3, 4:30pm

WellCome OM Integral Healing & Education Center

A haven for seekers of personal growth, self-discovery, and transformation.🦋 In this enriching literary journey, we delve into a curated selection of empowering books that ignite the flames of self-awareness, resilience, and inner strength. 📚

Whether you’re just embarking on your journey of self-empowerment or seeking to deepen your understanding, this book club is your space to connect, learn, and grow alongside kindred spirits.

👉🏽 This is a complimentary club run by our wellness coordinator and life coach, Diane Friedberg. This club will meet for seven consecutive weeks on Wednesdays in the Conscious Market at OM.
(Must purchase your own book. We offer copies in the Conscious Market at OM.)

There will be no meeting on 5/29
__________
About the Book:
Living Untethered by Michael Singer.
It's time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer--author of the #1 New York Times bestseller, The Untethered Soul--this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness--every day.

About the Facilitator:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
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16 interested
Free Seminar: Relationships - How are you bonding with your partner, your family, and your friends?

Free Seminar: Relationships - How are you bonding with your partner, your family, and your friends?

Jun 6, 9:30pm - Jun 6, 10:30pm

WellCome OM Integral Healing & Education Center

Free Seminar: Relationships - How are you bonding with your partner, your family, and your friends?

Workshop presentation by Diane Friedberg, Wellness Coordinator and Certified Life Coach at Integrative Healing at Om, at WellCome OM Integral Healing & Education Center Inside the Conscious Market (Heal building)
4248 Lake in the Woods Drive Spring Hill, FL 34607
352-600-4242

__________

About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
... See MoreSee Less

17 interested  ·  3 going