Upcoming Events
Saturday, October 3, 2020 | 10 AM - 4 PM
Come discover holistic health practitioners, services and products to support your healthy lifestyle. Join us for speakers and presentations from leading experts in alternative and complimentary health services.
This event is free to the community
All are "WellCome!"
WellCome OM Integral Healing & Education Center
WellCome OM Wellness Lecture: Improve Your Brain Health
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map A discussion on ...
A discussion on Brain Health. Learn how to improve brain function and memory!
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Mindful Light Yoga w/ Nina Marie
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map A mind, body, and ...
A mind, body, and spirit approach to Yoga. This class will be integrating mindful meditation, aromatherapy, moving energy with Qigong, and sound therapy. If you are expanding your practice or in need of healing, this class is molded with the intention of finding presence through breath, empowerment through poses, and connection through meditation. This class is designed to surround you with healing modalities for the physical self as well as guidance within the self to find compassion and wholeness.
"You, more than anyone in the entire Universe, deserve your own love and affection." Rumi
This is yoga for all levels, with the intention to nurture and gently strengthen.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Nina Marie Beeman (200 RYT) integrates mindfulness meditation and sound therapy into her Yoga practice and classes. Nina found Yoga on the beginning of her path to healing and it has continued to be a catalyst for momentum in growth for mind, body, and spirit.
Nina has spent many years teaching yoga in to help people connect back to their true essence and cleanse their body and mind. She believes we are all recovering in some way, and Yoga is the pathway to presence and peace when you need healing and grounding. Yoga is not only movement on the mat but a way of life, and Nina weaves the teachings and inspirations of Yoga philosophy in her classes. Her love for Yoga is expressed through her teaching as she guides her students not only through physical poses, but also breath and guided meditation, moving energy through Qigong, balancing the body and bringing more compassion to the heart.
Whether you are starting your yoga journey or expanding your practice, her classes are designed for you with love. Nina's passion and intention is to hold compassionate space as she guides you through a class that allows you to become your own healer and feel empowered and at peace.
Easy Strengthening Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map This class is ...
This class is designed for all level students. Focusing on building strength by breathing properly and relaxing into the poses. Some poses you might hold for few seconds; others will flow in and out of as your breath and mindfully let go.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Art Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200 hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
Meditation & Restorative Flow Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map This class designed ...
This class designed to ALL level students. It is a gentle, calming, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. All postures are practiced lying down, and the body is completely relaxed and supported by props such as bolsters, blankets, and blocks to ensure maximum physical comfort.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Susan has practiced yoga at a variety of yoga studios and gyms for more than ten years and is elated to have yoga as her lifestyle. Her practice has changed her life by healing her intellectual mind, body, emotions and spiritual soul.
She was inspired to become a yoga instructor when she realized what a difference it made while transitioning through her own life challenges. She wants to share the joy she experiences every day and help others center themselves and heal their lives as she has been able to do thanks to her yoga practice.
Susan earned her 200 hour Yoga Certification in May, 2019 and is currently enrolled in attaining her 500 hour instructor certification. She earned her Yin Yoga Certification in November of 2019.
OM Grown Garden: The Importance of Proper Timing in the Garden
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us in the OM ...
Join us in the OM Grown Community Garden on Saturday, August 8th at 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about :
The Importance of Proper Timing in the Garden: You can grow almost everything here in Florida, but only if you plant at the correct time! We will cover the basics of what you can start in your garden now and be successful.
Feel free to bring a notebook, a hat, water, and Questions.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
Having a Ball Pop-Up w/ Rachelle
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us for a ...
Join us for a special "POP UP" Class!
Having a Ball- when your “work”out isn't work - 45min of low impact, high energy cardio, core and more!
New to WellCome OM? Your First Class is Free!
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
352-600-4242
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
www.WellComeOMCenter.com
About the Teacher:
Rachelle Tirelli has been sharing her passion for fitness fun in the tri-county area since 1986. She holds certifications in BarreAbove, AFAA GroupX, AFAA Weight Training, ACE Personal Trainer, Physical Mind Institute for Pilates, YogaFit, AEA Aqua, and many more.
Let's Talk Health + Wellness: Hair Care & Repair
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map Our hair is an ...
Our hair is an extension of our body, which craves to be nourished & healthy! We put our hair through a lot of "wear and tear" every day and then wonder why it gets dull, damaged, and thin.
It's time to show your locks some love! Please join our FREE seminar to get important information on how to care for your hair with natural, chemical-free products & techniques.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Intro to Pilates Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Pilates (or the ...
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.
Join us every Saturday for a fun, group exercise class that is sure to get your heart pumping!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
OM Movement Studio: Guided Meditation
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Meditation Saturdays...
Meditation Saturdays
Join Dominique Grace every Saturday at 2:00 in the Welcome Om Movement Studio for a unique and powerful meditation experience. Practice mindfulness, breath work, mantra, mudra, meditate with crystals, different colors, frequencies, and sound. Each week features a new and different meditation, style of meditation, and different ways to quiet the mind and tap into the teacher within. This meditation class is perfect for all levels of practice, from beginner to the extremely practiced and advanced. New to meditation? No problem!!! Dominique's meditations are guided and are for all levels of practice! Easy, light, and free! So come on down and try it out! Your body, heart, and mind will thank you!! Join Dominique every Saturday to start your weekend relaxed and refreshed and prepare your body, mind, and spirit for the week ahead!
• Learn different breath techniques, mudras, and mantras, and methods to deepen your meditation practice.
• Learn how to bring balance to your mind, heart, and spirit through meditation
• Enjoy Guided Meditative Journeys: Each week we will be taking a different meditative journey within,
• Bring Balance & Healing To Your Body Mind & Spirit: All guided meditation journeys are designed to bring healing, transformation, empowerment, awareness, or self-discovery in some way. Each one unique, each different and profound in their own right.
• All Levels of Experience Welcome: There is something here for all to gain!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
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Yoga 101
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Yoga is a vast ...
Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. The different paths of yoga emphasize different approaches and techniques but ultimately lead to the same goal of unification and enlightenment. Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results. It is not a religion, but a practice of personal inquiry and exploration. As the cultural and religious diversity of practitioners attest, yogic philosophy speaks to universal truths that can be incorporated within any belief system. This class is designed for beginner to intermediate level students.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
RYT 200 - Pilates
Pilates has been a part of my life for over 25 years, this form, this method of mind-body integration has helped me grow, heal, and become empowered when life handed me a brain tumor. My recovery was fast and I became stronger mentally and physically. Pilates and yoga can produce miracles. I completed my Pilates Mat certification in 2000 in New York with Kelly Kane Core Integration. So very grateful for her time and wisdom. I began teaching in NJ in clubs and corporate fitness centers also offering personal training sessions. Along my way I have taught in MA NJ CA MD and Tampa Bay FL. I completed a power yoga certification with Adrienne Reed (PBS teacher) in 2013. Very grateful for all her time and knowledge. In my classes, I love to combine dynamic creative sequencing, props, playfulness, and some hard work. Stretches and breathwork are included throughout the session to leave you feeling nourished, balanced, and relaxed, with energy left for your day.
In ten sessions you will feel the difference. In twenty you will see the difference. In thirty you will have a whole new body.
~J.H. Pilates
Dr. Maria Live on Air
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Tune in on Monday, ...
Tune in on Monday, August 10th at 12:00pm and be the FIRST to hear Naturopathic Medical Physician, Dr. Maria Scunziano announce some exciting new news you won't want to miss!
The broadcast will be on 1450 AM, 92.3 FM, and 103.9 FM the Boot. or listen online at www.wwjb.com/
Special thanks to the Hernando County Chamber of Commerce
www.hernandochamber.com
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Beginners Kickboxing
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Fun and Energetic ...
Fun and Energetic Self Defense Class!
Build self-confidence and learn how to defend yourself. This class is a fun way to develop your mind and body and create a balance of awareness and readiness.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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About the Teacher:
Brian Lee Runyon has over 35 years of Martial Ats teaching experience with multiple Self defense programs and systems including Wing Chun & Jeet Kune Do Kung Fu, Kick Boxing, TSD-Karate, Tae Kwon Do, MMA and Jujitsu.
Teaching all students and all levels of experience. Sifu/Sensei (Master) Brian holds five different Black Belts in five distinct systems also spent many years in pro and semi-pro competition until officially retiring in 2007 to teach full time.
Yin Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Yin yoga is a ...
Yin yoga is a slow-paced style in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Arts Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200-hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
Hatha Vinyasa Power Flow
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Vinyasa ( translates...
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga that joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. This is a much faster-paced class so get ready to feel exhilarated and revitalized!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
200 CYT / 300 CYT
Tracy specializes in Vinyasa power flow and also teaches Hot Vinyasa, beginner, chair, and restorative yoga. She is AFFA Certified in group fitness, as well as Tabata/Boot camp certified. Tracey's yoga journey began six years ago when her life was derailed by the loss of her father. She was looking for an escape from reality, a way to reconnect to the self she once knew, that got lost somewhere in this thing we call life. She happened to stumble upon a dance studio that offered Zumba/yoga classes. Reluctant at first, but willing to give it a whirl, she found that first Power Yoga was amazing. It built her from the inside out like nothing she had ever experienced before — giving her a total love that drives her to this day. The practice of yoga changed her life and guided her back to her true self. She found that she wasn't just the kid she once was, or the mother, wife, sister, daughter, and friend she had become, but rather the one she always longed to meet in her soul. She learned to release life's holds and choose no boundaries allowing her spirit to sore. Tracey is in the process of getting her 200 RYT in Ashtanga, and in the future Bikram/hot yoga. But, her heart and soul will always belong to Vinyasa Power Yoga.
OM Grown Garden: Warm Season vs. Cool Season Crops
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us in the OM ...
Join us in the OM Grown Community Garden on Wednesday, August 12th at 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about :
Warm Season vs. Cool Season Crops: An overview of Central Florida’s gardening seasons and what to grow when.
Feel free to bring a notebook, a hat, water, and Questions.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
Be Here Now Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Be Here Now Yoga is ...
Be Here Now Yoga is an integrated mind/body practice of self-transformation that empowers you to realize your full potential.
💠The journey begins as you revitalize the body through postures, breathing exercises, and relaxation techniques.🧘🏽It deepens as you learn to focus your awareness in the present space and moment, enabling you to enter meditative states that awakens compassion and clears the mind. 🧘🏻♀️Through this practice, you discover how to nurture the roots of health, catalyze personal growth, live with greater skillfulness and joy, and transform your sense of what it means to be alive. 🕉BEGINNER-INTERMEDIATE. 60 minutes.
👉🏼See our schedule online www.wellcomeomcenter.com or
download the Mindbody App.
👉🏼Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About your teacher:
The journey through yoga for Christina began in 2014 when she started bringing Brittany, a non-verbal, autistic woman to a local studio. Although at that point, she had never been too coordinated physically, she liked how it felt to quiet down and disconnect. It was completely transformational learning how to separate one’s thoughts and connect movement with breath. She also saw how much joy Brittany received from the practice and knew she wanted to share this inclusive healing modality with everyone. Shortly after, she signed up for her first teacher training and the ten months that followed were both humbling and transformative. She completed her training at the Jiva Patha school in 2020 and plans to continue her education in India. In the meantime, she strives to share this powerful practice in hopes of inspiring others to live a life infused with greater states of peace and purpose.
Follow her on Instagram:
www.instagram.com/xxiaoyy/
Slow Flow Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Slow Flow Yoga is ...
Slow Flow Yoga is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Slow Vinyasa Yoga is a therapeutic dance of moving meditation.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Susan has practiced yoga at a variety of yoga studios and gyms for more than ten years and is elated to have yoga as her lifestyle. Her practice has changed her life by healing her intellectual mind, body, emotions and spiritual soul.
She was inspired to become a yoga instructor when she realized what a difference it made while transitioning through her own life challenges. She wants to share the joy she experiences every day and help others center themselves and heal their lives as she has been able to do thanks to her yoga practice.
Susan earned her 200 hour Yoga Certification in May, 2019 and is currently enrolled in attaining her 500 hour instructor certification. She earned her Yin Yoga Certification in November of 2019.
Just Poets Meeting
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Calling all Poets ...
Calling all Poets and Poetry Fans!
"Just Poets" is a group whose members have a love of Poetry.
We share our own work as well as that of established authors. We provide feedback and support, have presentations and display framed poetry at the City Hall Art Gallery every three months. We welcome all the many voices our community embodies and always look forward to new friends. It is the Write Place.
Just Poets group meets every 2nd Thursday of the Month at 3:00- 5:00 pm at WellCome OM Integral Healing & Education Center located at 4242 Lake in the Woods Drive, Spring Hill, FL 34607.
OM Grown Garden: The ART of Irrigation
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us at the OM ...
Join us at the OM Grown Community Garden on Saturday, August 15th at 9:00 am for a free garden education workshop with Doug Poteet, a Hernando County Schools Science Teacher, to learn about:
The ART of Irrigation: Variables to success, heat, humidity, time of day, soil type, mulch/no mulch, amount of water, distribution, and of course plant and its location.
Feel free to bring a notebook, a hat, water, and Questions.
About our Educator:
Doug Poteet was born, raised, educated, and trained in elementary education along with agriculture on the islands of Hawaii. For the past two decades, he has been living in Hernando County, Florida, teaching Science at Pine Grove Elementary to students. There he Co-founded a Science/Garden club that has been teaching students the joy of gardening and eating good, clean food. Doug is excited to share his knowledge with the members of the OM Grown Garden at WellCome OM.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
Microcirculation Therapy: On the Road to Healthy Living
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us for a ...
Join us for a Complimentary Info Session and Demonstration and learn how you can get on the road to healthy living!
Reduce Your Stress
Enhance Relaxation
Improve Sleep
Sharpen Focus
Boost Energy
Optimize Physical Performance
Restore Digestion
Improve Blood Flow & Cardiac Function
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WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
www.wellcomeomcenter.com
352-600-4242
The Art of Tai Chi: Informational Session and Demo
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Exercise for ...
Exercise for Any-Age, Any-Body, Any-Where!
The Art of Tai Chi: Informational Session and Demo
The Movement Studio at WellCome OM Integral Healing and Education Center in Spring Hill, Florida. Join us for a Free informational class and demonstration on the Art of Tai Chi.
About Tai Chi (Chen Style):
Tai Chi starts out as a low-impact exercise suitable for Any-Age, Any-Body, and once learned can be practiced Any-Where.
We focus on the natural Body Mechanics and Breathing promoted by Taiji principles, but applicable to all movement and stillness used in daily life while both active and resting.
Exercises presented will include, but not limited to Meditation, Qigong, Silk-reeling, and Taiji forms. Everything we do can be practiced both in a chair or on your feet.
This Training allows the practitioner to improve areas of Health both mentally and physically no matter their condition.
Students have shown improvements in endurance, balance, strength, reflexes, memory, also lowered stress levels, better flexibility, improved digestion. quality of sleep etc...
About the Instructor:
Steve Contes, instructor and founder of the Taiji Center began his martial arts over 50 years ago. For the first 20 years, he studied a variety of martial arts, qigong, health, nutrition, fitness, philosophy, and various methods of meditation. He then decided to focus on a practical form of self-defense combining principles from all the above mentioned. He had also come to realize that in order to train in a complete system, all enemies must be understood. Steve believes the most often overlooked and greatest enemy we must face is found within. If we are to learn how to protect ourselves, then this must be the starting point. Martial art technique makes us strong on the outside, meditation protects us on the inside.
Tai Chi (Chen Style)
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Exercise for ...
Exercise for Any-Age, Any-Body, Any-Where!
About Tai Chi (Chen Style):
We focus on the natural Body Mechanics and Breathing promoted by Taiji principles, but applicable to all movement and stillness used in daily life while both active and resting.
Exercises presented will include, but not limited to Meditation, Qigong, Silk-reeling, and Taiji forms. Everything we do can be practiced both in a chair or on your feet. This Training allows the practitioner to improve areas of Health both mentally and physically no matter their condition. Students have shown improvements in endurance, balance, strength, reflexes, memory, also lowered stress levels, better flexibility, improved digestion. quality of sleep etc...
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New to the Center? Your first class is free!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/ See Less
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About the Instructor:
Steve Contes, instructor and founder of the Taiji Center began his martial arts over 50 years ago. For the first 20 years, he studied a variety of martial arts, qigong, health, nutrition, fitness, philosophy, and various methods of meditation. He then decided to focus on a practical form of self-defense combining principles from all the above mentioned. He had also come to realize that in order to train in a complete system, all enemies must be understood. Steve believes the most often overlooked and greatest enemy we must face is found within. If we are to learn how to protect ourselves, then this must be the starting point. Martial art technique makes us strong on the outside, meditation protects us on the inside.
Greenpoint Thermography
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Breast thermography ...
Breast thermography is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. There is no radiation exposure or breast compression. Dr. John D. Bartone is a board certified radiologist with sub-specialty expertise in women's imaging and certification by the American College of Clinical Thermology. Join Dr. Bartone for an introduction to thermography and learn about thermography's strengths, how it differs from mammography, and how it can benefit you.
________________
Greenpoint Thermography is an integrative health resource providing mobile thermographic imaging services to healthcare facilities and individuals in the Tampa Bay area. Facilities can arrange for a Greenpoint thermographer to perform exams of their patients or clients at their own sites. We also see self-referred patients. We are unique in that our studies are interpreted by board certified radiologists with extensive experience in general diagnostic imaging as well as sub-specialty expertise in breast imaging.
Thermography, also known as Digital Infrared Thermal Imaging (DITI), is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. One of thermography’s most common applications is in breast cancer screening, but there are a host of indications for medical DITI other than monitoring breast health.
_________________
Call (727) 576-0100 to book your appointment today!
email: info@greenpointthermography.com
web: www.greenpointthermography.com
Greenpoint Thermography is at the WellCome OM Center the third Thursday of every month from 9-5. You must make an appointment beforehand.
WellCome OM Center
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
352-600-4242
wellcomeomcenter.com
OM Grown Garden: The Basics of Soils and Plant Nutrients
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us in the OM ...
Join us in the OM Grown Community Garden on Saturday, August 22nd at 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
The Basics of Soils and Plant Nutrients: Learn all about Florida’s sandy soils, soil organic matter, what nutrients plants need to grow, and how to use all this to your advantage!
Feel free to bring a notebook, a hat, water, and Questions.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
Asian Brunch Cooking Demo with Chef Victor
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Experience and learn...
Experience and learn how to make an authentic Asian brunch through this demonstration-style cooking class with Chef Victor of Zen Forrest Restaurant.
What's on the Menu:
Korean Pajeon
A Korean pancake with fresh veggies and kim chi with a delicious sweet and savory dipping sauce
Asian Congee
Shredded mushroom and corn congee (porridge) garnished with tasty toppings of spicy peanuts, fried scallions, and fish floss, assorted pickled vegetables, salt cured egg
Thai Sticky Rice and Mango
Black forbidden rice steamed and served with fresh mango and sweet coconut crème
Reserve your seat now! This class is extremely popular and will sell out quickly. This class is plant-based and dairy-free. A health-full multi-course meal is included.
$40 per seat
Conscious Kitchen at WellCome OM
www.wellcomeomcenter.com
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
About our Chef:
Chef Victor has over 30 years of restaurant industry experience. Chef Victor has traveled throughout Asia, and the States picking up recipes and ideas everywhere he went learning from chefs of various cuisines. He is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.”
Cancellation Policy:
Cooking classes require advanced preparation and have limited seating. Cancellations made less than 24 hours before a scheduled cooking class will not be refunded.
If you cancel less than 7 days but more than 24 hours in advance of a scheduled cooking class, you will receive a credit to your account, but we will not offer a refund.
Cancellations made 7 days or more in advance of the scheduled cooking class may receive a 100% refund.
Discover the Power of Energy Healing
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Everything in the ...
Everything in the entire universe is made up of energy, including humans, all sentient beings, plants, all inanimate objects, and even space itself. This being a scientific fact, it is now understood that the energy field of a human being can actually be corrected if under stress or illness with the proper knowledge of how the process works. Many ancient and indigenous cultures had discovered some of these principles and were using them for healing themselves for thousands of years.
Join us for a complimentary seminar to learn how this amazing natural energy system works to correct both physical and emotional issues.
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About Dr. Maria Scunziano-Singh
Dr. Maria is a board-certified physician with a medical degree from New York Medical College. She also holds a diploma from Clayton College of Natural Health and practices as a Naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.
Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
______
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242 See Less
OM Grown Garden: Seeds or Transplants?
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us in the OM ...
Join us in the OM Grown Community Garden on Wednesday, August 26th ay 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about :
Seeds or Transplants? Some plants are best started indoors and transplanted into the garden; others must be started in the garden where they will grow. Learn what method works best for everything you may want to grow.
Feel free to bring a notebook, a hat, water, and Questions.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
OM Grown Garden: All About Growing Fruit Trees
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us at the OM ...
Join us at the OM Grown Community Garden on Saturday, August 29th at 9:00 am for a free garden education workshop with Doug Poteet, a Hernando County Schools Science Teacher, to learn about:
Fruit Trees… WHAT, fruit trees now????
Now is the time to talk about what type, where to plant, and when is the best time to plant them. You will be surprised and amazed at how much the trees will love you for it.
Feel free to bring a notebook, a hat, water, and Questions.
About our Educator:
Doug Poteet was born, raised, educated, and trained in elementary education along with agriculture on the islands of Hawaii. For the past two decades, he has been living in Hernando County, Florida, teaching Science at Pine Grove Elementary to students. There he Co-founded a Science/Garden club that has been teaching students the joy of gardening and eating good, clean food. Doug is excited to share his knowledge with the members of the OM Grown Garden at WellCome OM.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
OM Movement Studio Presents: Fleetwood Mac Yoga with Christina
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map 💗 Fleetwood Mac ...
💗 Fleetwood Mac Yoga is real. The RUMORS are true 💗
If the sweet sounds of witchy '70s rock have always made you want to embrace your inner👸🏼 goddess, then the OM Movement Studio's: "Yoga with Fleetwood Mac” was made just for you.
Who among us has felt the swell of Fleetwood Mac songs in our soul and not felt the urge to move in a graceful, powerful fashion?🕺🏻 The kick at the beginning of ⛓ “The Chain” begs your body to move into Mountain pose. Hearing ⛈ “Storms” will make you involuntarily stretch your arms and move into Warrior II pose. Cobbler’s pose was just made for the twinkly 🔮 “Gypsy” — and just thinking about Stevie Nick’s sexual prowess will move your body right into bridge pose without issue. So don’t stop thinkin’ about your practice; join in a class like this where we make yoga fun!
$15 for a drop in // but your first class is free! Come out and join us for some fun! Fleetwood Mac yoga could make all of your DREAMS come true......
Space is limited! Advanced Registration required. Please reserve your spot through MindBody by clicking the link above or call us at 352-600-4242.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About your teacher:
The journey through yoga for Christina began in 2014 when she started bringing Brittany, a non-verbal, autistic woman to a local studio. Although at that point, she had never been too coordinated physically, she liked how it felt to quiet down and disconnect. It was completely transformational learning how to separate one’s thoughts and connect movement with breath. She also saw how much joy Brittany received from the practice and knew she wanted to share this inclusive healing modality with everyone. Shortly after, she signed up for her first teacher training and the ten months that followed were both humbling and transformative. She completed her training at the Jiva Patha school in 2020 and plans to continue her education in India. In the meantime, she strives to share this powerful practice in hopes of inspiring others to live a life infused with greater states of peace and purpose.
Follow her on Instagram:https://www.instagram.com/xxiaoyy/
WellCome OM Wellness Lecture: Breaking the Addiction for a Fresh Start
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map Join us for a FREE ...
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
_______
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
OM Grown Garden: Leafy Green Crops and Asian Crops
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us in the OM ...
Join us in the OM Grown Community Garden on Saturday, September 5th at 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
Leafy Green Crops and Asian Crops: The time for growing leafy greens and many Asian crops is here. Learn about what varieties grow well here.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
OM Grown Garden: The Wonderful World of Bugs!
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us in the OM ...
Join us in the OM Grown Community Garden on Wednesday, September 9th ay 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
The Wonderful World of Bugs! We are going to look at all kinds of bugs and you will learn about the few that are pests and the many that are beneficial.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
Documentary and Discussion: Generation Zapped the Movie
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map YOU'RE INVITED!...
YOU'RE INVITED! Please join us for a special film screening of the documentary, Generation Zapped on Friday, Sept 11th, 2020 at 5pm.
This powerful film reveals why we all need to pay attention to how we use wireless devices and the risks for children and teens. It's time for a wireless wake up call!
Watch the trailer here www.youtube.com/watch?v=h7R4gKs8ViI
The film will be followed by a discussion with Founder and Medical Director of WellCome OM Integral Healing and Education Center, Dr. Maria Scunziano-Singh, and a panel of medical and scientific experts.
Reserve your FREE tickets now! Space is limited! Social distancing will be encouraged.
Light refreshments and popcorn will be served. We will have chairs and cushions for you to sit on. Please bring a pen and paper to take down any notes during the film and discussion.
_____
This event will be in our purple AuratoriOM building located at:
4242 Lake in the Woods Dr. Spring Hill, FL 34607
____
About Dr. Maria Scunziano-Singh
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
OM Grown Garden: All About SOIL
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us at the OM ...
Join us at the OM Grown Community Garden on Saturday, September 12th at 9:00 am for a free garden education workshop with Doug Poteet, a Hernando County Schools Science Teacher, to learn about:
Know SOIL, and then know your own.
Learn types of soil, what type do you think you have, where to get it tested. Grow your own amendments with cover crops.
About our Educator:
Doug Poteet was born, raised, educated, and trained in elementary education along with agriculture on the islands of Hawaii. For the past two decades, he has been living in Hernando County, Florida, teaching Science at Pine Grove Elementary to students. There he Co-founded a Science/Garden club that has been teaching students the joy of gardening and eating good, clean food. Doug is excited to share his knowledge with the members of the OM Grown Garden at WellCome OM.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
Let's Talk Health + Wellness, Gut Feelings
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map It’s that time...
It’s that time of year to get your body ready for the change of seasons. A good old body cleanse is just what the doctor ordered. Please join our FREE seminar to learn what to do to detox your system to prepare for cooler weather.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Essential Oil Make & Take: Fall Reed Diffuser
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Celebrate the Autumn...
Celebrate the Autumn Season by creating an All Natural Essential Oil Reed Diffuser! Why buy one in the store when you can make your own using up-cycled materials and all natural essential oils! Choose from your favorite fall scent such as Cinnamon, Orange, Clove, and more! Create a blend that will fill your home with an autumn themed aroma that is sure to boost your mood and get you ready for the season. Event Cost: $20 Seating is limited, please preregister by clicking on the link or calling WellCome OM at 352-600-4242.
OM Grown Garden: Integrated Pest Management
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us in the OM ...
Join us in the OM Grown Community Garden on Saturday, September 19th at 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
Integrated Pest Management (IPM) Overview
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
Qi Gong
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Qi gong (chee gong) ...
Qi gong (chee gong) is an ancient Chinese exercise that incorporates breath, meditation, and slow, gentle movements designed to revitalize one’s mind, body, and spirit. According to traditional Chinese culture, the concept of Qi or Chi means life-force energy, breath, or prana. Gong means cultivation or mastery, therefore Qi Gong is the cultivation or mastery of your energy. The practice of qi gong focuses on the flow of this energy or qi along the body’s channels or meridians. When your meridian channels are open and free from energetic blockages, energy flows freely and one feels energetic, happy, and experiences overall good health.
In traditional Chinese Medicine it is believed that when these meridian channels are blocked or if the energy flow is disturbed, dis-ease sets in. Over time, repeated exposure to stressful situations and experiences, our qi is depleted. The practice of Qi gong cultivates one’s qi and restores vital energy levels. The gentle movements and breath patterns work to restore a proper flow of qi throughout the meridians, calm the mind, and to bring balance and harmony to the body, mind, and spirit.
Benefits of Qi Gong:
· Lowers Stress Levels
· Supports Heart Health
· Strengthens Organs
· Loosens Muscles
· Improves Circulation
· Lowers Heart Rate
· Builds Immune System
· Strengthens Lungs
· Improves Asthma
· Increases Balance
· Improves Flexibility
· Reduces Pain
· Strengthens Nerves
· Improves Posture
· Improves Memory
· Quiets the Mind
· Balances Emotions
Through guided visualization, focused intention, breath, and gentle movements, Dominique Grace teaches you how to tap into the healing benefits of Qi Gong. This class is excellent for both beginner and intermediate levels of practice. You can choose to sit or stand for your practice according to your preference. Join Dominique Grace for this gentle yet powerful exercise practice every Saturday at 10 am at WellCome Om.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
______________________________________________________________________
About the Teacher:
Dominique Grace is a Certified Reiki Master Teacher and Qi gong Instructor. Through her own experience of the healing benefits of different types of breath work and energy practices, she is excited to share with you her daily Qi gong exercise routine. Learn to tap into your life-force energy, deepen your breath, slow your heartrate, increase your circulation, quiet the mind, and tap into the teacher within in this incredible soulful exercise practice. This is a class you do not want to miss! Dominique will guide you step by step, breath by breath, movement by movement. Come and see what everyone is talking about.
Family & Friends CPR Class !
4242 Lake in the Woods Dr, Spring Hill, FL 34606, United States Map Thank you WellCome ...
Thank you WellCome OM Integral Healing & Education Center supporting CPR with JR classes at your location !
• Adults Hands Only CPR with AED
• Adult /Child CPR with simulated Breaths
• Infant CPR with simulated Breaths
• Adult and Infant Choking techniques
• Chain of Survival
• Good Samaritan Laws
DATE: Sat. Sept 19th 2020
Time: 10:30Am
Where: 4242 Lake in the Woods Springhill Fl
Intended Audience: Family and Friends CPR is intended for the general public specifically for anyone that would like to know how to manage an emergency in the first few minutes before EMS arrive. Includes learning CPR and Choking techniques along with Knowledge of AED operation.
This Class is open to Caregivers, parents, veterans, family & friends
Comes with Certificate of Participation from American Heart Association ... If you are needing a certification Card please contact JR Instructor at 727-645-7291 to discuss Options
OM Grown Garden: Proper Scouting and Decision Making
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us in the OM ...
Join us in the OM Grown Community Garden on Wednesday, September 23rd at 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
Proper Scouting and Decision Making
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
Chakra Crystal Therapy
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Chakra Crystal ...
Chakra Crystal Therapy - Wednesday, September 23 6:30 pm
On Wednesday, September 23rd at 6:30, join Reiki Master Teacher, Dominique Grace, and discover how to turn your pretty, shiny crystals into powerful healing tools! Learn how to place crystals on your body to balance and harmonize your chakras. Explore ways to rejuvenate your chakras and energy through the use of crystals and wands. Find out how differently shaped crystals can be used to heal, move, and release blocked or stagnant energy trapped in your energy body and/or chakra system. Enjoy guided hands on practice and instruction as you learn how to place and hold the crystals near your body for healing and transformation. Get expert help selecting the crystals and stones that are the right fit for you and your needs.
Cost $15
WellCome OM Wellness Lecture: How to Age with Grace and Gratitude
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map Join us for a FREE ...
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
OM Grown Garden: Homestead Layout 101
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Join us at the OM ...
Join us at the OM Grown Community Garden on Saturday, October 3rd at 9:00 am for a free garden education workshop with Doug Poteet, a Hernando County Schools Science Teacher, to learn about:
Homestead Layout 101
Discuss, Desire, Decide. Where should you plant crops that take 25 Days to Maturity (DTM) or 25 years? Have a good idea of the square footage you want to use, short, medium, long-range goals, water source and what your land is zoned for.
About our Educator:
Doug Poteet was born, raised, educated, and trained in elementary education along with agriculture on the islands of Hawaii. For the past two decades, he has been living in Hernando County, Florida, teaching Science at Pine Grove Elementary to students. There he Co-founded a Science/Garden club that has been teaching students the joy of gardening and eating good, clean food. Doug is excited to share his knowledge with the members of the OM Grown Garden at WellCome OM.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
Living Consciously Wellness Expo at OM 2020
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map LIVING CONSCIOUSLY ...
LIVING CONSCIOUSLY WELLNESS EXPO AT OM 2020
A free event for all! A day to help change your life!
Join us for speakers and presentations from leading experts in alternative and complimentary health services.
Our mission is to awaken and enlighten our communities of the ways to wholeness in wellness by spreading awareness of holistic wellness practitioners, earth friendly products and services in the local community.
Wellness is complete only when the body and all its multiple layers are aligned together in harmony within its core and the environment outside that space.
We are here at to help make that a reality.
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com
You are invited to meet and experience:
• Professional Holistic Wellness Practitioners & Services
• Rehabilitative Bodywork and Massage
• Chiropractic Adjustments
• Microcirculation Therapy at Om With BEMER
• Holistic Mental Health Professionals
• Proprietors of Personal Care, Herbal & Other Nutritional Supplements
• Teachers of Macrobiotic and Plant-Based Food & Nutrition
• Hypnotherapy
• Energy Healing
• Chiropractic Adjustments
• Consultation with a Certified Life Coach
• Exercise Counseling
• Mind-Body Class Demonstrations with Highly Skilled Instructors/Teachers of Yoga, Meditation, Pilates, Tai Chi, Qi Gong, Dance & Other Forms of Movement
• Experts in Environmental Health Working to Protect & Maintain Eco-Balance
• Natural Home & Garden Insect & Weed Control Experts
• Organic Gardening
• Plants and Produce on Site
• Conscious Market Visitation with a personal touch for you, featuring Local Vendors & Artisan Hand-Made Items Including Local Honey, Crafts, Jewelry, Gemstones, Crystals, Apparel And Much More!
• Info on Quality CDB Products Available at The Conscious Market
• Crystals and Gemstones
• Essential Oil & Aromatherapy Intro with Answers To FAQS
• Skilled Educators in Child/Teen Wellness In various aspects
and much, much more!
First Sunday Community Yoga on the Lawn
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Come out to stretch,...
Come out to stretch, flow, and have some fun! This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat and a water bottle. The Conscious Market gift shop will be open so if you forgot to bring something, we have you covered!
This practice will be held indoors if the weather looks inclement. We suggest a $5 love donation to the House of Light Yoga studio. Namaste.
Let's Talk Health + Wellness, Fall Harvest Foods
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map As the colorful ...
As the colorful cornucopia of beautiful fall vegetables and fruits come alive, what are the best ways to change our diet to accommodate the cooler weather? Please join us for a Free seminar and learn how to eat local foods in season to maintain good health.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
OM Grown Garden: Earthing in Your Garden
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map Join us for a Free ...
Join us for a Free Community Garden education class!
Essential Oils For Emotional Balance
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map Saturday | October ...
Saturday | October 17 | 12:30 pm
Aromatherapy 101- Essential Oils for Emotional Balance and Wellbeing
Discover how effective and healing essential oils can be when used to restore emotional balance! Calm symptoms of stress and anxiety. Boost your mood when you find yourself feeling blue. Induce a feeling of serenity when feeling restless and/or irritable, and so much more! Learn about which essential oils to use, when it is appropriate to use them, and how to properly apply them to specific areas on your body to attain your desired results. Cost: $15 Class Size is limited.
OM Grown Garden: Nature Speaks
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map Join us for a Free ...
Join us for a Free Community Garden education class!
WellCome OM Wellness Lecture: Truth in Communication
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map How to Improve the ...
How to Improve the Language, Body, Mind and Spirit for a Better Life
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
_______
About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Let's Talk Health + Wellness, Honoring Yourself
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map How ready are you ...
How ready are you for the next couple of months of holiday stressors?
Please join us for a FREE Seminar and learn what you can do to get through the holidays with more vitality, mental clarity, and ease.
Learn how to stay fit and stress-free with proper breathing, movement, good nutrition, and supplementation.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
WellCome OM Wellness Lecture: On Spiritual Health
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map On Spiritual Health:...
On Spiritual Health: Do You Know What Is Best for You? Let's Take A Look into this World
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
_______
About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
OM Grown Garden: Empower Your Plants
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map Join us for a Free ...
Join us for a Free Community Garden education class!
Let's Talk Health + Wellness this Holiday Season
The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map Is it my turn yet? ...
Is it my turn yet? Come learn how to buy for yourself this holiday season. Check out some of the most unique gifts, clothing, jewelry, art, body care, books, and more. BTW, it’s also okay to sneak a gift, or two for others too!
Please join our FREE seminar to get important information and recommendations on what you need personally to thrive and improve your physical and emotional health through the holiday season.
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
OM Grown Garden: How the Cycles of the Moon Impact Your Garden
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map Join us for a Free ...
Join us for a Free Community Garden education class!
OM Grown Garden: Eat Your Chakra Colors
4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map Join us for a Free ...
Join us for a Free Community Garden education class!