Upcoming Events
Saturday, April 18, 2020 | 10 AM - 4 PM
Come discover holistic health practitioners, services and products to support your healthy lifestyle. Join us for speakers and presentations from leading experts in alternative and complimentary health services.
This event is free to the community
All are "WellCome!"
WellCome OM Integral Healing & Education Center
OM Movement Studio: Qi Gong w/ Dominique Grace
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Qi gong (chee gong) is an ancient Chinese exercise that incorporates breath, meditation, and slow, gentle movements designed to revitalize one’s mind, body, and spirit. According to traditional Chinese culture, the concept of Qi or Chi means life-force energy, breath, or prana. Gong means cultivation or mastery, therefore Qi Gong is the cultivation or mastery of your energy. The practice of qi gong focuses on the flow of this energy or qi along the body’s channels or meridians. When your meridian channels are open and free from energetic blockages, energy flows freely and one feels energetic, happy, and experiences overall good health.
In traditional Chinese Medicine it is believed that when these meridian channels are blocked or if the energy flow is disturbed, dis-ease sets in. Over time, repeated exposure to stressful situations and experiences, our qi is depleted. The practice of Qi gong cultivates one’s qi and restores vital energy levels. The gentle movements and breath patterns work to restore a proper flow of qi throughout the meridians, calm the mind, and to bring balance and harmony to the body, mind, and spirit.
Benefits of Qi Gong:
· Lowers Stress Levels
· Supports Heart Health
· Strengthens Organs
· Loosens Muscles
· Improves Circulation
· Lowers Heart Rate
· Builds Immune System
· Strengthens Lungs
· Improves Asthma
· Increases Balance
· Improves Flexibility
· Reduces Pain
· Strengthens Nerves
· Improves Posture
· Improves Memory
· Quiets the Mind
· Balances Emotions
Through guided visualization, focused intention, breath, and gentle movements, Dominique Grace teaches you how to tap into the healing benefits of Qi Gong. This class is excellent for both beginner and intermediate levels of practice. You can choose to sit or stand for your practice according to your preference. Join Dominique Grace for this gentle yet powerful exercise practice every Saturday at 10 am at WellCome Om.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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About the Teacher:
Dominique Grace is a Certified Reiki Master Teacher and Qi gong Instructor. Through her own experience of the healing benefits of different types of breath work and energy practices, she is excited to share with you her daily Qi gong exercise routine. Learn to tap into your life-force energy, deepen your breath, slow your heartrate, increase your circulation, quiet the mind, and tap into the teacher within in this incredible soulful exercise practice. This is a class you do not want to miss! Dominique will guide you step by step, breath by breath, movement by movement. Come and see what everyone is talking about.
Free Info Session: What Supplements are Right for You?
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Please join our FREE workshop to get important information and recommendations on what you need personally to thrive and improve your health and energy level. We will discuss the various types of supplements including vitamins, minerals, homeopathic remedies, herbs, greens, protein powders, and more!
Sat, Jan 18th from 10:30-11:30 AM
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Intro to Pilates Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.
Join us every Saturday for a fun, group exercise class that is sure to get your heart pumping!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
OM Movement Studio: Meditation Saturday's
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Meditation Saturdays
Join Dominique Grace every Saturday at 2:00 in the Welcome Om Movement Studio for a unique and powerful meditation experience. Practice mindfulness, breath work, mantra, mudra, meditate with crystals, different colors, frequencies, and sound. Each week features a new and different meditation, style of meditation, and different ways to quiet the mind and tap into the teacher within. This meditation class is perfect for all levels of practice, from beginner to the extremely practiced and advanced. New to meditation? No problem!!! Dominique's meditations are guided and are for all levels of practice! Easy, light, and free! So come on down and try it out! Your body, heart, and mind will thank you!! Join Dominique every Saturday to start your weekend relaxed and refreshed and prepare your body, mind, and spirit for the week ahead!
• Learn different breath techniques, mudras, and mantras, and methods to deepen your meditation practice.
• Learn how to bring balance to your mind, heart, and spirit through meditation
• Enjoy Guided Meditative Journeys: Each week we will be taking a different meditative journey within,
• Bring Balance & Healing To Your Body Mind & Spirit: All guided meditation journeys are designed to bring healing, transformation, empowerment, awareness, or self-discovery in some way. Each one unique, each different and profound in their own right.
• All Levels of Experience Welcome: There is something here for all to gain!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
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SCHEDULE:
Saturday 1/4/2019: New Year, Fresh Start: Practice the art of visualization and manifestation in this empowering New Year meditation! Focus on your new year’s resolutions and visualize yourself stepping into your full potential and power.
Micro-Circulation Info Session: Empower Your Life
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Complimentary Info Session and Demonstration by Microcirculation Center, LLC
4242 Lake in the Woods Drive, Spring Hill, FL 34607
www.wellcomeomcenter.com
Learn How to Enhance
• Relaxation
• Better Sleep
• Energy
• Stress Reduction
• Concentration
• Endurance
• Blood Circulation
• Cardiac Function
OM Movement Studio: Dance Cardio w/ Carmen
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
This exhilarating cardio class to hits (Latin, pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat.
Saturday's at 3:15-4pm
WellCome OM Movement Studio
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About the Teacher:
Our instructor Carmen Friedberg, started her life in the world of art at a very young age. Carmen received a Dance Educator Certificate and obtained a degree in Cultural Management from the Atlantic University in Colombia. She has performed in several countries worldwide and across the U.S.
Intro to Latin Dance
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
This class is a great introduction to authentic Latin dancing. The students will learn basic footwork, dance positions, and connections between partners through an easy and fun learning system. The class will cover the fundamentals of leading and following, as well as introduce students to dance patterns for some of the most popular Latin dances.
Students will learn the basics of Latin styles such as the Chachacha, Salsa, Merengue, Bachata, and Mambo along with ballroom dance favorites Tango and Waltz.
Each session typically includes a warm-up, a range of dance movements, memorization of basic steps, and cool-down.
The class length is 45 minutes, one time per week.
No dance experience is required.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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Meet the Teacher
Our dance instructor Carmen Friedberg, started her life in the world of art at a very young age. Carmen received a Dance Educator Certificate and obtained a degree in Cultural Management from the Atlantic University in Colombia. She has performed in several countries worldwide and across the U.S.
Beginners Kickboxing
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Fun and Energetic Self Defense Class!
Build self-confidence and learn how to defend yourself. This class is a fun way to develop your mind and body and create a balance of awareness and readiness.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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About the Teacher:
Brian Lee Runyon has over 35 years of Martial Ats teaching experience with multiple Self defense programs and systems including Wing Chun & Jeet Kune Do Kung Fu, Kick Boxing, TSD-Karate, Tae Kwon Do, MMA and Jujitsu.
Teaching all students and all levels of experience. Sifu/Sensei (Master) Brian holds five different Black Belts in five distinct systems also spent many years in pro and semi-pro competition until officially retiring in 2007 to teach full time.
Chair Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Darrell Whiteside
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Art Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200 hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
Soulful Vin to Yin Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
A soulful practice that will blend together vinyasa and yin yoga which will help balance the mind and body. Vinyasa flow will help strengthen the body, increase stamina and can remove tension by allowing the breath to flow. Yin flow uses subtle movements to guide you into a pose that may be held from 1-5 minutes.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Ally started her yoga journey about 2 years ago. She felt like she was missing something in her life so she tried a yoga class and fell in love. Yoga has taught Ally to connect with the mind, body and soul. Her life purpose is to help others anyway she can. Teaching yoga will help her reach this life purpose.
OM Movement Studio: Tribal Belly Dance
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
WellCome OM Movement Studio Presents: Tribal Belly Dance with Jayne Arrington!
Tribal Belly Dance is a low impact form of exercise and a fun way to get a gentle, yet thorough workout that develops core strength and builds overall physical stamina.
Students will be introduced to basic and complex steps, core bodywork, and the zills.
This improvisational, group dance originated here in America. It incorporates Middle Eastern and African roots, Spanish and Gypsy flare, along with our bold, confident melting pot of American attitudes.
Open to all body types and skill levels. Students range in age from 7 to 92!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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Meet the Teacher
Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.
She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
OM Movement Studio Presents: Tai Chi
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
WellCome OM Movement Studio Presents: Tai Chi with Jayne Arrington!
Originating in ancient China, tai chi is one of the most effective forms of exercise for the health of body, mind, and soul.
Students will discover this gentle form of exercise provides a low to no-impact workout, while at the same time harmoniously working all 654 muscles in the body. This meditation in motion promotes serenity, focus and balance through gentle, flowing, conscious movement, and deep breathwork.
Open to all body types and skill levels. Students range in age from 7 to 102!
Benefits:
• Creates enhanced focus, concentration, clear-headedness, and discipline.
• Improves overall circulation and creates cardiovascular health.
• Assists in repairing and rejuvenating cells.
• Assists in lowering blood pressure, along with stress and tension levels and creates a relaxed and balanced system.
Any many more!
Check out our class schedule online at www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing:
wellcomeomcenter.com/movement-studio-pricing/
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Meet the Teacher
Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.
She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
January Workshops for Teens
Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map
FREE weekly workshops for Middle & High School students to improve their self-worth, confidence, and knowledge of their bodies & minds.
This month's topics:
- Jan 9th: Things I'm Leaving in 2019 - What Toxic Stuff do you want to Get Rid of This Year?
- Jan 16th: Every"Body" is Great - Tips to Feel Good about Yourself in 2020
- Jan 23rd: *SPECIAL* SMART Goals Workshop: Learn How to Set & Accomplish Realistic Goals. Sign up HERE: www.eventbrite.com/e/smart-goals-workshop-tickets-86397907467
- Jan 30th: Is My Friend Toxic? - What do Healthy Relationships Look Like?
Email sarina@wellcomeomcenter.com or call (352) 600-4242 for questions!
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Be EMPOWERED Teens & Youths hosts weekly health workshops that are safe, non-judgmental spaces for middle and high schoolers only! We talk about important health topics such as self-worth, diversity, mental health, peer pressure, communication skills, sexual health, substance use & more. It's a great place to ask those "weird" questions, vent about teen struggles, learn relevant life skills, and make friends!
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Our mission is to empower teens and youths with the knowledge they need to feel confident and make healthy, safe decisions throughout their lives.
Be EMPOWERED Teens & Youths focuses on critical health topics including self-worth, consent & boundaries, communication, diversity & inclusion, mental health, and more. We welcome students of all genders, sexualities, cultures, and beliefs.
Be EMPOWERED Teens & Youths is supported by The Auroveda Foundation, a non-profit organization which attempts to create a global community of healthy and educated individuals.
SMART Goals Workshop
Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map
Calling all Teens, Tweens, & Parents!
Feeling like you've already failed to achieve your goals this year? You haven't failed. You've probably just overwhelmed yourself with giant expectations.
Join us for a fun, interactive workshop to help you set REALISTIC, ACHIEVABLE goals in 2020!
Event is FREE. Space is limited so sign up early!
Thursday, Jan 23rd
5:30 - 7:00 PM
Located at the WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242 | sarina@wellcomeomcenter.com
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About Be EMPOWERED Teens & Youths
Our mission is to empower teens and youths with the knowledge they need to feel confident and make healthy, safe decisions throughout their lives.
Be EMPOWERED focuses on critical health topics including self-worth, consent & boundaries, communication, diversity & inclusion, mental health, and more. We welcome students of all genders, sexualities, cultures, and beliefs.
Be EMPOWERED is supported by The Auroveda Foundation, a non-profit organization which attempts to create a global community of healthy and educated individuals.
Sunset Yoga
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
This is an all levels class. Wind down your day with this chill and mellow flow class. This class focuses on breath, inner focus, alignment, and mindfulness as we leave our day, week, and life outside the studio. We will use props in new and helpful ways to assist in opening areas of tension and clearing away all that you unknowingly accumulated in your Wednesday. Sunset yoga includes a sound therapy savasana or guided meditation each week.
Release it all and go into your evening, like the sun setting over the distant mountain.
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
About Your Teacher:
Ryan Bean is an acrobat performer and Yoga instructor. Ryan received his 200 and 500 Hour yoga training at the foothills of the Himalayas in Rishikesh, India. Ryan teaches Hatha, Vinyasa, Budokon, Ashtanga, Power yoga and his style of yoga called Vortex Yoga. Incorporating Meditation and Pranayama and trauma sensitive practices and accessible yoga into each class. Partner Yoga and AcroYoga are at the core of his style and he may include these fun elements into a class to help emphasize community and trust within the group, . Ryan brings a unique style, incorporating the traditional and spiritual practices of yoga learned in the ashrams of India with the playful acro practice. Ryan's classes are a mixture of spiritual, playful, flow, and guided asanas to help you grow and work toward alignment.
OM Movement Studio: Barre Pump w/ Rachelle
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for a special "POP UP" Class!
A core and more sculpting Barre workout fusing the best of pilates, yoga, strength training and stretching. No ballet background needed as this unique Barreabove™ workout uses body “bars”, balls and tubes. Beginners 'WellCome' - modifications provided for all fitness levels.
New to WellCome OM? Your First Class is Free!
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
352-600-4242
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
www.WellComeOMCenter.com
About the Teacher:
Rachelle Tirelli has been sharing her passion for fitness fun in the tri-county area since 1986. She holds certifications in BarreAbove, AFAA GroupX, AFAA Weight Training, ACE Personal Trainer, Physical Mind Institute for Pilates, YogaFit, AEA Aqua, and many more.
SOLD OUT! OM Kitchen Presents: Chinese New Year w/ Chef Victor
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Ring in the Chinese New Year with Chef Victor!
This class is a special treat! Chef Victor will take you on a culinary journey of Chinese history and tradition as he demonstrates how to make Chinese New Year favorites.
This class will demonstrate and prepare:
-Dumplings, representing good fortune
-Long Life Noodles, representing good health
-Fresh, Local, Wild Caught White Fish, representing abundance
Reserve your seat now! This class is extremely popular and will sell out quickly.
$40 per seat
Conscious Kitchen at WellCome OM
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
About our Chef:
Chef Victor has over 30 years of restaurant industry experience. Chef Victor has traveled throughout Asia, and the States picking up recipes and ideas everywhere he went learning from chefs of various cuisines. He is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.”
Cancellation Policy:
Cooking classes require advanced preparation and have limited seating. Cancellations made less than 24 hours before a scheduled cooking class will not be refunded.
If you cancel less than 7 days but more than 24 hours in advance of a scheduled cooking class, you will receive a credit to your account, but we will not offer a refund.
Cancellations made 7 days or more in advance of the scheduled cooking class may receive a 100% refund.
The Cranium, Bodywork and Movement Info Session
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
This presentation will provide an overview of the multiple modalities that facilitate structural balance and better movement.
The cranium, muscles, and entire fascial network work together to create tensegrity, the harmonious relationship between tension and structural balance that keeps us resilient against musculoskeletal pain and stress—a basis for many types of illness. This concept and others, such as the mind-body connection and how it shapes individual experience, will also be discussed.
There will be time for Q&A. The lecture is meant to be dynamic and thought-provoking for the audience, directly related to the cutting-edge strategies clients have access to.
Your Speakers:
Jonathan Fuentes, LMT, SET, Fl Lic MA77922
Jonathan has been a manual therapist for six years. His primary focus has been to seek ways of working with the body to eliminate the cycle of pain, improve the quality of life and health, and optimize athletic potential. He's received advanced training in Structural Energetic Therapy, and continues to study with Don McCann, the developer of this state of the art bodywork system, and helps instruct in his classes. He's studied biomechanics and movement training with masters in the field such as John Haddad and Karim Mah and is a certified NeMa (Neuromuscular Association) practitioner.
Jen Stubbs, Honors BA, LMT, SET
Jen is a holistic educator and bodywork practitioner, certified in Cranial/Structural therapies. She focuses on the mind-body connection and the body's innate ability to heal and transform itself. As a remedial educator in Waldorf schools in Florida and New Zealand, Jen experienced how holistic approaches to health, including therapeutic touch, bodywork and cranial therapies, can foster self awareness, individual empowerment, and a deep connection to one’s own body. Inspired to better support her own health and that of others, she started receiving, studying and practicing structural bodywork, cranial therapies, and the Hawaiian healing art of Lomi Lomi. She has a background in Western Herbalism, developmental movement, yoga, meditation, and Waldorf Curative-Remedial Education.
Jen is a native of Florida's Nature Coast and is excited to offer Cranial/Structural therapies and Lomi Lomi Hawaiian Temple Bodywork at the WellCome Om Center.
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This event will be located on campus in our AuratoriOM
Please register on Eventbrite for your complimentary ticket.
If you need assistance, please call our front desk at 352-600-4242
Free Workshop! Mindset Reset w/ Sandra Miller
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
The MINDSET RESET – 3 tools for Turning Resolutions into HABITS! >> A COMPLIMENTARY WORKSHOP<<
Sandra coaches on several tools shared by some of the best motivational coaches in the business. Every year people take on resolutions to resolve unwanted habits but seem to end up in the same place year after year.Food and diet, spending money, negative self-talk, relationships… That never REALLY GET RESOLVED!!
The definition of insanity is “Doing the same things over and over and expecting different results.” – Albert Einstein
Don’t let that be YOU. Join us to learn:
• 3 SIMPLE tools you can use anytime, anywhere to INSTANTLY shift mindset and stop procrastination in its tracks.
• Take a simple quiz with scoring system to gain CLARITY of where you really are now.
• Learn the POWER of the PERSONAL MISSION STATEMENT and then we work together to put YOURS together. When identity and purpose are aligned- great things happen! Come have some fun and learn these powerful tools to help everywhere in your life.
This is a complimentary workshop! Reserve your seat today! 352-600-4242
About the Teacher:
Sandra Miller is a Nutritional Therapist and Certified Health Coach, Life Coach/ Success Coach. She is also a speaker, author, podcaster and healer – in training. Sandra is a 30-year veteran in the wellness space whose knowledge spans from functional fitness and functional medicine, energy medicine, and biofield sciences. (energy field science) Sandra has worked with well over to 1000 clients.
First Sunday Yoga on the Lawn
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.
This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. We suggest a $5 love donation. Thank You!
In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
I Can Can Cancer: Support Workshops
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for an “Interactive workshop designed to educate, enlighten, and inspire one to recognize the powers of healing that exist in this universe”.
This workshop is designed for anyone who has been diagnosed with any type of cancer, is undergoing treatments, has had cancer in the past, or any caregivers or loved ones that would like to participate.
These sessions will repeat on an ongoing basis and meet every other Tuesday night at 5:30-7:00 pm
The workshops will include the following topics:
Workshop 2/4: Cleansing the body and fortifying the immune system
Workshop 2/18: Movement to energize and recharge your body
Workshop 3/3: Using foods, supplements, and herbals to help in the process
Workshop 3/17: Losing the pity and regaining your spirit
Workshop 3/31- Tools and methods to break the negative attitude-part 1
Workshop 4/21- Tools and methods to break the negative attitude-part 2
Workshop Fee
$10 Single Session Drop-In
Six Session Pack $49 ($10 Savings)
Call 352-600-4242 to reserve
About the Workshop Facilitator:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner. Diane has previously been the Wellness Coordinator, and created and ran the Wellness Program at the Center for Cancer and Blood Disorders in Bethesda, Maryland, as well as having her own practice, Change Now Coaching. Diane is now the Wellness Coordinator at WellCome Om Integral Healing & Education Center in Spring Hill, Florida.
Ballroom Dance
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Come and learn the basic steps for ballroom dances such as, Fox Trot, Waltz, Rumba, and Swing, along with basic steps with variations to give people a larger repertoire.
About the Teacher:
Rene Knapp performed, choreographed and taught for Arthur Murray from 1972 until 1980. When Rene is not traveling the world as a professional cat show judge, she loves to share her passion for dance with others.
Rene believes that, “If you can walk, you can dance. It’s just a matter of learning how. There are really only six ways you can move on a dance floor. Forward, Back, Side left, Side right, turning to your left and turning to your right. No matter how many steps you may eventually learn, there only these six directions and beginners only need to learn six steps.”
WellCome OM Wellness Lecture: Why Weight? Down Sizing
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Why Weight? Down Sizing
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Help a Friend: Preventing Teen Dating Violence
Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map
Friends Don't Let Friends Stay in Toxic Relationships
Calling all Teens & Parents! Join us for a FREE educational, interactive workshop to learn how you can STOP Teen Dating Violence in your communities!
Nearly 1.5 million high schoolers in the U.S. experience physical abuse from a dating partner every year.
This workshop will be facilitated by The Dawn Center and Be EMPOWERED Teens & Youths.
Friday, February 7th from 5:30 - 7 PM
Located at The WellCome OM Center
4242 Lake in the Woods Drive in Spring Hill, FL
(352) 600-4242 EXT 4004 | sarina@wellcomeomcenter.com
Self-Care, Self-Love: Free Educational Workshop
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
“February is the month of LOVE and showing how we care for those who are special to us.”
When was the last time that you expressed love and care for yourself?
Many of us are always so busy nurturing our loved ones that we seldom take the time to pamper ourselves.
Come and love yourself a little at this free workshop! You'll learn about great natural products that are available to treat yourself without spending a lot of time and money at the spa.
We'll be discussing many personal care items including natural skin, hair, and oral care products, fragrances, make-up, & more. Samples and coupons will be available.
Sat, Feb 8th from 10:30-11:30 AM
WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242
About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
Essential Oil Make & Take: Motivate & Inspire Rollerball
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Motivate & Inspire Rollerball Blend- Essential Oil Make & Take w/ Dominique Grace.
Need some inspiration? There’s an oil for that!!!
You’ve set your New Year’s Intentions, so let us support you in achieving your goals by joining our newest Essential Oil Make & Take Class and make your very own Motivation and Inspiration Rollerball blend to keep you moving and grooving towards your Resolutions and Goals! Learn tips and tricks to maximize the application of your Essential Oils as well as diffuser blends to boost energy levels, productivity, and motivation.
Planning to attend? Please let us know of any allergies or sensitivities you may have prior to class by calling the Center at 352-600-4242.
The class cost is $20 and includes all of your supplies!
Saturday, February 8, 2020 at 12 PM – 1:30 PM
Location: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Save your Seat today!
www.wellcomeomcenter.com
Conscious Cooking: Healthy Eating on a Budget
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Healthy Eating on a Budget! Yes, it can be done! Learn to shop & prepare healthy meals while actually saving money!
Enjoy an evening of great recipes & get tips to be a conscious cook and smart spender! You will learn how to create wonderful dishes combining plant proteins with whole grains, seasonal vegetables, soups, salads, and more!
Cost is $25 per person and includes a healthful sampling of recipes made. Seats will sell quickly so sign up today!
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL
352-600-4242
www.wellcomeomcenter.com
Information and education taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg.
Meet the Instructors:
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.
Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.
Crystal TLC with Dominique Grace
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Crystal T.L.C.
We love our crystals! But do you know how to truly care for them? Join Dominique Grace on {insert date} for an extremely informative beginner’s workshop and learn how to cleanse your crystals and stones, charge them for use, and infuse them with your intentions to either wear, carry, or use in a crystal grid. Learn how to select a stone using your intuition as well as how you can incorporate various crystals into your daily life.
Crystals and stones are not included in the class price but are available for purchase.
About the Teacher:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
Just Poets Writing Group at WellCome OM
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Calling all Poets and Poetry Fans!
"Just Poets" is a group whose members have a love of Poetry.
We share our own work as well as that of established authors. We provide feedback and support, have presentations and display framed poetry at the City Hall Art Gallery every three months. We welcome all the many voices our community embodies and always look forward to new friends. It is the Write Place.
Just Poets group meets every 2nd Thursday of the Month at 3:00- 5:00 pm at WellCome OM Integral Healing & Education Center located at 4242 Lake in the Woods Drive, Spring Hill, FL 34607.
Full Moon Meditation Circle with Dominique Grace
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
OM SPECIAL EVENT PRESENTS:
Full Moon Circle with Dominique Grace
Date: Thursday, February 13th, 6:30 pm
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34607
Event Cost:
$20
About the Event:
The light of the Full Moon illuminates that which must be seen in order for true growth and expansion of the heart and soul to occur. It is through this illumination that we can begin to identify what patterns, feelings, beliefs, etc, require a release in order for us to truly start living from our highest and best potential! During this month's circle, we will be working with a new healing ceremony where each person will be given the opportunity to shed the old, the toxic, the negative, etc as well as work to bring light, power, inspiration and illumination to something much more positive, divine, and new through breath, movement, and meditation.
About the Teacher:
Join Reiki Master Healer & Spiritual Teacher, Dominique Grace, in this powerful healing experience, as she channels Universal Energy and leads you through a guided meditation to cleanse. clear, harmonize, balance, and align your energy. It is time to let go of all that no longer serves you and to make room for the abundance, light, love, prosperity, and gifts that are already yours waiting for the space and room to enter.
Couples Massage Workshop
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Touch is one of the primary love languages and one of the most innate instincts humans have. Too often, as a society, we don't make time to deeply connect with those we love, not knowing the best ways to show them how much we care for them. Intentional, loving touch is powerful, and in this workshop, you will learn how to harness that innate power and truly make your partner feel that connection.
This workshop is not just for couples- friends, family members and even children can use more intentional, meaningful loving touch in their lives. To attend, all you need is two people who want to learn together. The lessons that you will gather are so much more than just how to massage; it's about creating a deeper connection to your loved ones through your hands.
This two-hour workshop is the perfect way to incorporate the healing benefits of massage into your daily life and bring new depth to your relationships.
Cost is only $40 per couple!
More details Online at www.WellComeOMCenter.com
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About the Teacher: Kyle Davis Massage
Kyle’s passion for Massage Therapy sparked over 10 years ago and has only grown since then. He has worked in many different atmospheres, but had never felt like he’d found “home” until he walked into WellCome OM. Kyle is a proud husband and father to two beautiful daughters. Leading by example, Kyle and his wife are creating a healing environment for their family and incorporate nutrition, massage, yoga, and meditation into their daily lives. Having the opportunity to extend this healing environment outside the home and into the workplace is something that Kyle is so grateful for.
Crystal Grid Academy w/ Dominique Grace
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Crystal Grid Academy
For every need, every desire, every situation, every manifestation, there is a crystal grid that can support you in achieving your desired result. In this exciting new series of workshops learn the science behind creating your very own personalized crystal grid. There are a variety of crystals and stones, each with their own healing qualities. Each workshop will focus on a different category such as sleep & dreaming, gridding for the chakras, gridding for healing, gridding for development of your psychic senses and will cover crystals and stones associated.
In this workshop you will:
-Learn the basics of sacred geometry
-Grow your knowledge of a variety of healing crystals and stones
-Learn how to create a crystal grid
-Learn how to infuse an intention into your crystals and grid template
-Get hands-on practice creating new and exciting grids (we can get crafty!)
-Receive a handout covering all the crystals and stones used in that day’s class
-Receive a copy of a crystal grid template
-Have Fun!!
*Crystals not included but with be available for purchase*
Crystal Grid Academy Workshops
Location: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com
Class Fee: $15
(Does not include stones or crystals. Stones and crystals are available for purchase)
1/15/20, Wednesday 6:30-730 pm
Workshop 1: Balance & Revitalize Your Chakras
In this crystal grid workshop we will be covering the various crystals and stones that align with and work to bring balance and healing to each chakra center. Each attendant will learn how to create a personalized crystal grid with the assistance of Reiki Master Teacher & Healer, Dominique Grace, based on their own personal desires and needs.
2/19/20, Wednesday 6:30-730 pm
Workshop 2: Crystals for Mental/Emotional Support & Healing
This workshop focuses solely on the crystals and stones that work on the mental and emotional levels. Learn how to create a grid of support to boost mood, uplift, let go of heaviness, and revitalize. In this particular grid class, you will also learn how to tether a pendant or stone to a grid so you can carry it with you throughout the day to provide additional support.
3/18/20, Wednesday 6:30-730 pm
Workshop 3: Crystals for Developing your Subtle Senses
Have you wanted to develop your psychic senses? In this workshop, learn how to tap into your inner teacher and your inner knowing by selecting from various crystals and stones that work to support this development. Learn how to create your own personal grid to achieve the results you’re working towards.
4/15/20, Wednesday 6:30-730 pm
Workshop 4 : Crystals for Healing The Self & Others
Learn how to create a supercharged grid to bring healing to the body, mind, & spirit for yourself and others. In this workshop we will cover various crystals associated with healing, how to create a long-distance healing grid for a loved one, as well as create a personalized grid for yourself and another.
5/20/20, Wednesday 6:30-730 pm
Workshop 5: Crystals for Sleep & Dreaming
Whether you want a better night’s sleep, to remember your dreams, or to lucid dream…this class is for you! Join Dominique and learn all about the various crystals and stones that can aid you in achieving a better night’s sleep! Create a personalized grid for your own individual wants and needs.
6/17/20, Wednesday 6:30-730 pm
Workshop 6: Protective & Supportive Crystals For Empaths
Empathic people tend to frequently pick up on the feelings, thoughts, and many other unspoken cues and information from others. Oftentimes, not fully aware that they are carrying around these heavy emotions and feelings around with them, empaths then tend to feel lethargic, sad, foggy, and or confused about how these sensations came about or where they came from. In this workshop we will be covering various crystals and stones that serve to support empaths in creating healthy boundaries, in filtering out lower and denser energies, as well as restore harmony and balance to the system as a whole (mind, body, and spirit). Each participant will have an opportunity to create a personalized grid using crystals that suit their individual needs.
Harmonize Your Chakras: An Exciting New Pendulum Class
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Harmonize Your Chakras
An Exciting New Pendulum Class:
Pendulums are not just for yes/no questions. In this exciting interactive workshop, Reiki Master Teacher & Healer, Dominique Grace, will be showing you how to bring your chakra centers into balance using a special technique with a pendulum. Each class attendant will be given the opportunity to practice this method on one another.
What are chakras?
Chakra means “wheel” in Sanskrit. We each have seven main chakra centers, (spinning energy centers or vortexes) that are connected to life-force energy or light. Each chakra center is responsible for revitalizing the associated organs, systems, and body parts, as well as mental & emotional wellbeing. When a chakra center is blocked or off balance (energy not flowing appropriately and efficiently) one tends to feel sluggish, tired, depleted, weighed down (physically, mentally, and/or emotionally). Bringing your chakras back into a harmonious alignment can give you that burst of motivation and energy rather than that cup of coffee or boost in caffeine we tend to normally turn to.
Take the power of healing into your own hands, reenergize your life, and pick up a new handy self-balancing technique in this exciting new class!
Crystals and stones are not included in the class price but are available for purchase.
About the Teacher:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.
WellCome OM Wellness Lecture: Sleep to the Best Rhythm
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
How to Sleep to the Best Rhythm - Minus the Drugs!
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Cram No More: Better Study Habits for Better Health
Be Empowered: Teens & Youths at WellCome OM4242 Lake in the Woods Drive34607 Map
"Cramming is my favorite. I just LOVE feeling anxious, overwhelmed, stressed, nauseous, sleep-deprived, and sad!" - Said No One Ever
Hey Teens...May is just around the corner. Don't wait until the last minute and set your brain on fire.
Join our FREE workshop and learn easy, fun ways to study smarter & get better grades. No health sacrifice required.
Thursday, March 5th | 5:30-7:00 PM
Located at the WellCome OM Center
4242 Lake in the Woods Drive
Materials & Light Snacks Provided
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About Be EMPOWERED Teens & Youths
Our mission is to empower teens and youths with the knowledge they need to feel confident and make healthy, safe decisions throughout their lives.
Be EMPOWERED focuses on critical health topics including self-worth, consent & boundaries, communication, diversity & inclusion, mental health, and more. We welcome students of all genders, sexualities, cultures, and beliefs.
Be EMPOWERED is supported by The Auroveda Foundation, a non-profit organization which attempts to create a global community of healthy and educated individuals.
Ballroom Dance Social at OM
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Join us for our first complimentary Ballroom Dance Social. We will offer a beginner’s dance lesson at 6:30 pm, taught by former Arthur Murray instructor, Rene Knapp, and then from 7:15 until 8:45 pm we will play various types of dance music for you to enjoy and get a little one on one instruction from our professional teacher. Light snacks and refreshments will be provided.
Our goal is to bring the joy of dancing to everyone – young and old. Don’t be afraid to try it – even if you have never been on a dance floor before. If you can walk, you can dance!
Where: 4242 Lake in the Woods Dr. Spring Hill, FL 34607, located in our AuratoriOM (purple educate bulding)
Please reserve your ticket on eventbrite by following the link or call us at 352-600-4242
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See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
Essential Oil Make + Take: All Natural Cleaner
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Essential Oil Class- All Natural Cleaner Make & Take
Looking for an all-natural cleaning alternative to disinfect, clean, and deodorize your home?
There’s an oil for that!!!
Join us for an awesome Make & Take workshop and learn how to create your very own all natural household cleaner! During this workshop you will also learn about different essential oils that contain natural properties for cleaning, cleansing, deodorizing, and disinfecting. Learn how to make blends that not only smell great but that also pack a power punch against bacteria and germs.
Planning to attend? Please let us know of any allergies or sensitivities you may have prior to class by calling the Center at 352-600-4242.
The class cost is $20 and includes all of your supplies!
Location: Our "Blue Heal building" / Conscious Market located at 4242 Lake in the Woods Dr. Spring Hill, FL 34607
Dominique's Energy Academy
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
Dominique’s Energy Academy
A Reiki Level 1 & Chakra Immersive Two Day Course
Have you been wanting to learn more about what Reiki is and how to tap into this energy? Have you been curious about discovering the natural healing abilities that lie deep within? Have you wanted to learn more about your own body’s energy systems, including the chakra system and how it affects your life? Have you been searching for ways to better connect to the teacher within, your intuition, higher wisdom, etc.? Have you been looking for tools that will help you feel better overall, body, mind, and spirit?
Then this course is especially for you!!!
On March 21st and 22nd, 2020 join Reiki Master Teacher, Dominique Grace for this groundbreaking, new, and immersive course dedicated to aligning you with you!
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Learn all about your chakras and how they impact your life for better or worse. Practice different energy tools and techniques to balance and align your chakra system and energy. Learn about the energy healing modality, Usui Reiki, and how to tap into this incredible healing power. Receive a Reiki Level One Attunement and practice healing yourself and others. Learn how to tap into your qi (or life-force energy) to direct the flow of reiki to areas of need. Learn how to connect to these divine healing energies and how to utilize and grow them for your benefit and the benefit of all those around you. Learn how to use reiki to charge your food, energetically cleanse your home, improve sleep, relieve physical discomfort and pain, how to charge your water, supercharge your affirmations, your morning routine, and so much more!
This is not your average Reiki Level 1 Course as we will be covering so much more! Truly learn how to tap into the reiki energy, unlock ways to deepen your connection with your inner spirit and intuition through hands-on practice, instruction, and guidance given by Dominique.
Due to the large amount of information and hands on practice covered, this event will take place over the course of 2 days.
Each class participant will receive a beautiful manual containing all information covered both days. You will also receive a printed Reiki Level 1 Certificate and access to 2 privately recorded meditations to assist you in your practice facilitated by your Reiki Master Teacher, Dominique Grace.
Pricing: $199 Early Bird (Before March 1st, 2020)
$249 after March 1st, 2020.
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Daily Itinerary to come soon!
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Location: 4242 Lake in the Woods Dr. Spring Hill, FL 34607
Please call us at 352-600-4242 with any questions or if you need help signing up!
www.wellcomeomcenter.co
WellCome OM Wellness Lecture: Walking & Talking Backward
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
A discussion on Brain Health. Learn how to improve brain function and memory!
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Living Consciously Wellness Expo at OM 2020
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
LIVING CONSCIOUSLY WELLNESS EXPO AT OM 2020
A free event for all! A day to help change your life!
Join us for speakers and presentations from leading experts in alternative and complimentary health services.
Our mission is to awaken and enlighten our communities of the ways to wholeness in wellness by spreading awareness of holistic wellness practitioners, earth friendly products and services in the local community.
Wellness is complete only when the body and all its multiple layers are aligned together in harmony within its core and the environment outside that space.
We are here at to help make that a reality.
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com
You are invited to meet and experience:
• Professional Holistic Wellness Practitioners & Services
• Rehabilitative Bodywork and Massage
• Chiropractic Adjustments
• Microcirculation Therapy at Om With BEMER
• Holistic Mental Health Professionals
• Proprietors of Personal Care, Herbal & Other Nutritional Supplements
• Teachers of Macrobiotic and Plant-Based Food & Nutrition
• Hypnotherapy
• Energy Healing
• Chiropractic Adjustments
• Consultation with a Certified Life Coach
• Exercise Counseling
• Mind-Body Class Demonstrations with Highly Skilled Instructors/Teachers of Yoga, Meditation, Pilates, Tai Chi, Qi Gong, Dance & Other Forms of Movement
• Experts in Environmental Health Working to Protect & Maintain Eco-Balance
• Natural Home & Garden Insect & Weed Control Experts
• Organic Gardening
• Plants and Produce on Site
• Conscious Market Visitation with a personal touch for you, featuring Local Vendors & Artisan Hand-Made Items Including Local Honey, Crafts, Jewelry, Gemstones, Crystals, Apparel And Much More!
• Info on Quality CDB Products Available at The Conscious Market
• Crystals and Gemstones
• Essential Oil & Aromatherapy Intro with Answers To FAQS
• Skilled Educators in Child/Teen Wellness In various aspects
and much, much more!
WellCome OM Wellness Lecture: All About Skin & Bones
WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map
All About Skin & Bones and How to Protect Them!
Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242