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Greenpoint Thermography

Greenpoint Thermography

Apr 16, 9:00am - Apr 16, 5:00pm+8May 21, 9:00am - May 21, 5:00pmJun 18, 9:00am - Jun 18, 5:00pmJul 16, 9:00am - Jul 16, 5:00pmAug 20, 9:00am - Aug 20, 5:00pmSep 17, 9:00am - Sep 17, 5:00pmOct 15, 9:00am - Oct 15, 5:00pmNov 19, 9:00am - Nov 19, 5:00pmDec 17, 9:00am - Dec 17, 5:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Breast thermography is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. There is no radiation exposure or breast compression. Dr. John D. Bartone is a board certified radiologist with sub-specialty expertise in women's imaging and certification by the American College of Clinical Thermology. Join Dr. Bartone for an introduction to thermography and learn about thermography's strengths, how it differs from mammography, and how it can benefit you.

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Greenpoint Thermography is an integrative health resource providing mobile thermographic imaging services to healthcare facilities and individuals in the Tampa Bay area. Facilities can arrange for a Greenpoint thermographer to perform exams of their patients or clients at their own sites. We also see self-referred patients. We are unique in that our studies are interpreted by board certified radiologists with extensive experience in general diagnostic imaging as well as sub-specialty expertise in breast imaging.

Thermography, also known as Digital Infrared Thermal Imaging (DITI), is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. One of thermography’s most common applications is in breast cancer screening, but there are a host of indications for medical DITI other than monitoring breast health.

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Call (727) 576-0100 to book your appointment today!
email: info@greenpointthermography.com
web: www.greenpointthermography.com

Greenpoint Thermography is at the WellCome OM Center the third Thursday of every month from 9-5. You must make an appointment beforehand.

WellCome OM Center
4242 Lake in the Woods Dr.
Spring Hill, FL 34607

352-600-4242

wellcomeomcenter.com
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8 interested
Dance Cardio with Carmen

Dance Cardio with Carmen

May 1, 4:00pm - May 1, 5:00pm+34May 8, 4:00pm - May 8, 5:00pmMay 15, 4:00pm - May 15, 5:00pmMay 22, 4:00pm - May 22, 5:00pmMay 29, 4:00pm - May 29, 5:00pmJun 5, 4:00pm - Jun 5, 5:00pmJun 12, 4:00pm - Jun 12, 5:00pmJun 19, 4:00pm - Jun 19, 5:00pmJun 26, 4:00pm - Jun 26, 5:00pmJul 3, 4:00pm - Jul 3, 5:00pmJul 10, 4:00pm - Jul 10, 5:00pmJul 17, 4:00pm - Jul 17, 5:00pmJul 24, 4:00pm - Jul 24, 5:00pmJul 31, 4:00pm - Jul 31, 5:00pmAug 7, 4:00pm - Aug 7, 5:00pmAug 14, 4:00pm - Aug 14, 5:00pmAug 21, 4:00pm - Aug 21, 5:00pmAug 28, 4:00pm - Aug 28, 5:00pmSep 4, 4:00pm - Sep 4, 5:00pmSep 11, 4:00pm - Sep 11, 5:00pmSep 18, 4:00pm - Sep 18, 5:00pmSep 25, 4:00pm - Sep 25, 5:00pmOct 2, 4:00pm - Oct 2, 5:00pmOct 9, 4:00pm - Oct 9, 5:00pmOct 16, 4:00pm - Oct 16, 5:00pmOct 23, 4:00pm - Oct 23, 5:00pmOct 30, 4:00pm - Oct 30, 5:00pmNov 6, 4:00pm - Nov 6, 5:00pmNov 13, 4:00pm - Nov 13, 5:00pmNov 20, 4:00pm - Nov 20, 5:00pmNov 27, 4:00pm - Nov 27, 5:00pmDec 4, 4:00pm - Dec 4, 5:00pmDec 11, 4:00pm - Dec 11, 5:00pmDec 18, 4:00pm - Dec 18, 5:00pmDec 25, 4:00pm - Dec 25, 5:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

This exhilarating cardio class to hits (Latin, pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat.

Every Friday 4-5PM
WellCome OM Movement Studio
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/

About the Teacher:
Our instructor Carmen Friedberg, started her life in the world of art at a very young age. Carmen received a Dance Educator Certificate and obtained a degree in Cultural Management from the Atlantic University in Colombia. She has performed in several countries worldwide and across the U.S.
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7 interested
OM Movement Studio: Qi Gong w/ Dominique Grace

OM Movement Studio: Qi Gong w/ Dominique Grace

May 2, 10:00am - May 3, 10:00am+33May 9, 10:00am - May 10, 10:00amMay 16, 10:00am - May 17, 10:00amMay 23, 10:00am - May 24, 10:00amMay 30, 10:00am - May 31, 10:00amJun 6, 10:00am - Jun 7, 10:00amJun 13, 10:00am - Jun 14, 10:00amJun 20, 10:00am - Jun 21, 10:00amJun 27, 10:00am - Jun 28, 10:00amJul 4, 10:00am - Jul 5, 10:00amJul 11, 10:00am - Jul 12, 10:00amJul 18, 10:00am - Jul 19, 10:00amJul 25, 10:00am - Jul 26, 10:00amAug 1, 10:00am - Aug 2, 10:00amAug 8, 10:00am - Aug 9, 10:00amAug 15, 10:00am - Aug 16, 10:00amAug 22, 10:00am - Aug 23, 10:00amAug 29, 10:00am - Aug 30, 10:00amSep 5, 10:00am - Sep 6, 10:00amSep 12, 10:00am - Sep 13, 10:00amSep 19, 10:00am - Sep 20, 10:00amSep 26, 10:00am - Sep 27, 10:00amOct 3, 10:00am - Oct 4, 10:00amOct 10, 10:00am - Oct 11, 10:00amOct 17, 10:00am - Oct 18, 10:00amOct 24, 10:00am - Oct 25, 10:00amOct 31, 10:00am - Nov 1, 10:00amNov 7, 10:00am - Nov 8, 10:00amNov 14, 10:00am - Nov 15, 10:00amNov 21, 10:00am - Nov 22, 10:00amNov 28, 10:00am - Nov 29, 10:00amDec 5, 10:00am - Dec 6, 10:00amDec 12, 10:00am - Dec 13, 10:00amDec 19, 10:00am - Dec 20, 10:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Qi gong (chee gong) is an ancient Chinese exercise that incorporates breath, meditation, and slow, gentle movements designed to revitalize one’s mind, body, and spirit. According to traditional Chinese culture, the concept of Qi or Chi means life-force energy, breath, or prana. Gong means cultivation or mastery, therefore Qi Gong is the cultivation or mastery of your energy. The practice of qi gong focuses on the flow of this energy or qi along the body’s channels or meridians. When your meridian channels are open and free from energetic blockages, energy flows freely and one feels energetic, happy, and experiences overall good health.

In traditional Chinese Medicine it is believed that when these meridian channels are blocked or if the energy flow is disturbed, dis-ease sets in. Over time, repeated exposure to stressful situations and experiences, our qi is depleted. The practice of Qi gong cultivates one’s qi and restores vital energy levels. The gentle movements and breath patterns work to restore a proper flow of qi throughout the meridians, calm the mind, and to bring balance and harmony to the body, mind, and spirit.

Benefits of Qi Gong:

· Lowers Stress Levels

· Supports Heart Health

· Strengthens Organs

· Loosens Muscles

· Improves Circulation

· Lowers Heart Rate

· Builds Immune System

· Strengthens Lungs

· Improves Asthma

· Increases Balance

· Improves Flexibility

· Reduces Pain

· Strengthens Nerves

· Improves Posture

· Improves Memory

· Quiets the Mind

· Balances Emotions

Through guided visualization, focused intention, breath, and gentle movements, Dominique Grace teaches you how to tap into the healing benefits of Qi Gong. This class is excellent for both beginner and intermediate levels of practice. You can choose to sit or stand for your practice according to your preference. Join Dominique Grace for this gentle yet powerful exercise practice every Saturday at 10 am at WellCome Om.

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/

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About the Teacher:
Dominique Grace is a Certified Reiki Master Teacher and Qi gong Instructor. Through her own experience of the healing benefits of different types of breath work and energy practices, she is excited to share with you her daily Qi gong exercise routine. Learn to tap into your life-force energy, deepen your breath, slow your heartrate, increase your circulation, quiet the mind, and tap into the teacher within in this incredible soulful exercise practice. This is a class you do not want to miss! Dominique will guide you step by step, breath by breath, movement by movement. Come and see what everyone is talking about.
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55 interested
Intro to Pilates Yoga

Intro to Pilates Yoga

May 2, 12:00pm - May 2, 1:00pm+14May 9, 12:00pm - May 9, 1:00pmMay 16, 12:00pm - May 16, 1:00pmMay 23, 12:00pm - May 23, 1:00pmMay 30, 12:00pm - May 30, 1:00pmJun 6, 12:00pm - Jun 6, 1:00pmJun 13, 12:00pm - Jun 13, 1:00pmJun 20, 12:00pm - Jun 20, 1:00pmJun 27, 12:00pm - Jun 27, 1:00pmJul 4, 12:00pm - Jul 4, 1:00pmJul 11, 12:00pm - Jul 11, 1:00pmJul 18, 12:00pm - Jul 18, 1:00pmJul 25, 12:00pm - Jul 25, 1:00pmAug 1, 12:00pm - Aug 1, 1:00pmAug 8, 12:00pm - Aug 8, 1:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.

Join us every Saturday for a fun, group exercise class that is sure to get your heart pumping!


See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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86 interested
OM Movement Studio: Meditation Saturday's

OM Movement Studio: Meditation Saturday's

May 2, 2:00pm - May 2, 3:00pm+16May 9, 2:00pm - May 9, 3:00pmMay 16, 2:00pm - May 16, 3:00pmMay 23, 2:00pm - May 23, 3:00pmMay 30, 2:00pm - May 30, 3:00pmJun 6, 2:00pm - Jun 6, 3:00pmJun 13, 2:00pm - Jun 13, 3:00pmJun 20, 2:00pm - Jun 20, 3:00pmJun 27, 2:00pm - Jun 27, 3:00pmJul 4, 2:00pm - Jul 4, 3:00pmJul 11, 2:00pm - Jul 11, 3:00pmJul 18, 2:00pm - Jul 18, 3:00pmJul 25, 2:00pm - Jul 25, 3:00pmAug 1, 2:00pm - Aug 1, 3:00pmAug 8, 2:00pm - Aug 8, 3:00pmAug 15, 2:00pm - Aug 15, 3:00pmAug 22, 2:00pm - Aug 22, 3:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Meditation Saturdays
Join Dominique Grace every Saturday at 2:00 in the Welcome Om Movement Studio for a unique and powerful meditation experience. Practice mindfulness, breath work, mantra, mudra, meditate with crystals, different colors, frequencies, and sound. Each week features a new and different meditation, style of meditation, and different ways to quiet the mind and tap into the teacher within. This meditation class is perfect for all levels of practice, from beginner to the extremely practiced and advanced. New to meditation? No problem!!! Dominique's meditations are guided and are for all levels of practice! Easy, light, and free! So come on down and try it out! Your body, heart, and mind will thank you!! Join Dominique every Saturday to start your weekend relaxed and refreshed and prepare your body, mind, and spirit for the week ahead!

• Learn different breath techniques, mudras, and mantras, and methods to deepen your meditation practice.
• Learn how to bring balance to your mind, heart, and spirit through meditation
• Enjoy Guided Meditative Journeys: Each week we will be taking a different meditative journey within,
• Bring Balance & Healing To Your Body Mind & Spirit: All guided meditation journeys are designed to bring healing, transformation, empowerment, awareness, or self-discovery in some way. Each one unique, each different and profound in their own right.
• All Levels of Experience Welcome: There is something here for all to gain!

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/

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ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.

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140 interested
First Sunday Yoga on the Lawn

First Sunday Yoga on the Lawn

May 3, 10:00am - May 3, 11:00am+1Jun 7, 10:00am - Jun 7, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Join us for monthly Yoga on the Lawn at the Wellcome OM Center from 10-11am.

This event is free, open to the public, and all skill levels are 'wellcome.' Yoga will be instructed by the House of Light Yoga studio. Please remember to bring your yoga mat, sunscreen, towel and a water bottle. We suggest a $5 love donation. Thank You!

In the event of inclement weather, you will be notified if this event will be moved to an appropriate indoors location.
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104 interested
Beginners Kickboxing

Beginners Kickboxing

May 4, 5:30pm - May 4, 6:30pm+14May 11, 5:30pm - May 11, 6:30pmMay 18, 5:30pm - May 18, 6:30pmMay 25, 5:30pm - May 25, 6:30pmJun 1, 5:30pm - Jun 1, 6:30pmJun 8, 5:30pm - Jun 8, 6:30pmJun 15, 5:30pm - Jun 15, 6:30pmJun 22, 5:30pm - Jun 22, 6:30pmJun 29, 5:30pm - Jun 29, 6:30pmJul 6, 5:30pm - Jul 6, 6:30pmJul 13, 5:30pm - Jul 13, 6:30pmJul 20, 5:30pm - Jul 20, 6:30pmJul 27, 5:30pm - Jul 27, 6:30pmAug 3, 5:30pm - Aug 3, 6:30pmAug 10, 5:30pm - Aug 10, 6:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Fun and Energetic Self Defense Class!
Build self-confidence and learn how to defend yourself. This class is a fun way to develop your mind and body and create a balance of awareness and readiness.


See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/
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About the Teacher:
Brian Lee Runyon has over 35 years of Martial Ats teaching experience with multiple Self defense programs and systems including Wing Chun & Jeet Kune Do Kung Fu, Kick Boxing, TSD-Karate, Tae Kwon Do, MMA and Jujitsu.

Teaching all students and all levels of experience. Sifu/Sensei (Master) Brian holds five different Black Belts in five distinct systems also spent many years in pro and semi-pro competition until officially retiring in 2007 to teach full time.
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91 interested
Chair Yoga

Chair Yoga

May 5, 5:00pm - May 5, 6:00pm+8May 12, 5:00pm - May 12, 6:00pmMay 19, 5:00pm - May 19, 6:00pmMay 26, 5:00pm - May 26, 6:00pmJun 2, 5:00pm - Jun 2, 6:00pmJun 9, 5:00pm - Jun 9, 6:00pmJun 16, 5:00pm - Jun 16, 6:00pmJun 23, 5:00pm - Jun 23, 6:00pmJun 30, 5:00pm - Jun 30, 6:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.


See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About Your Teacher:
Darrell Whiteside
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Art Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200 hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
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28 interested
OM Movement Studio: Tribal Belly Dance

OM Movement Studio: Tribal Belly Dance

May 7, 11:30am - May 7, 12:30pm+12May 14, 11:30am - May 14, 12:30pmMay 21, 11:30am - May 21, 12:30pmMay 28, 11:30am - May 28, 12:30pmJun 4, 11:30am - Jun 4, 12:30pmJun 11, 11:30am - Jun 11, 12:30pmJun 18, 11:30am - Jun 18, 12:30pmJun 25, 11:30am - Jun 25, 12:30pmJul 2, 11:30am - Jul 2, 12:30pmJul 9, 11:30am - Jul 9, 12:30pmJul 16, 11:30am - Jul 16, 12:30pmJul 23, 11:30am - Jul 23, 12:30pmJul 30, 11:30am - Jul 30, 12:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

WellCome OM Movement Studio Presents: Tribal Belly Dance with Jayne Arrington!

Tribal Belly Dance is a low impact form of exercise and a fun way to get a gentle, yet thorough workout that develops core strength and builds overall physical stamina.

Students will be introduced to basic and complex steps, core bodywork, and the zills.

This improvisational, group dance originated here in America. It incorporates Middle Eastern and African roots, Spanish and Gypsy flare, along with our bold, confident melting pot of American attitudes.

Open to all body types and skill levels. Students range in age from 7 to 92!

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/

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Meet the Teacher

Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.

She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
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119 interested
OM Movement Studio Presents: Tai Chi

OM Movement Studio Presents: Tai Chi

May 7, 12:45pm - May 7, 1:45pm+7May 14, 12:45pm - May 14, 1:45pmMay 21, 12:45pm - May 21, 1:45pmMay 28, 12:45pm - May 28, 1:45pmJun 4, 12:45pm - Jun 4, 1:45pmJun 11, 12:45pm - Jun 11, 1:45pmJun 18, 12:45pm - Jun 18, 1:45pmJun 25, 12:45pm - Jun 25, 1:45pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

WellCome OM Movement Studio Presents: Tai Chi with Jayne Arrington!

Originating in ancient China, tai chi is one of the most effective forms of exercise for the health of body, mind, and soul.

Students will discover this gentle form of exercise provides a low to no-impact workout, while at the same time harmoniously working all 654 muscles in the body. This meditation in motion promotes serenity, focus and balance through gentle, flowing, conscious movement, and deep breathwork.

Open to all body types and skill levels. Students range in age from 7 to 102!

Benefits:
• Creates enhanced focus, concentration, clear-headedness, and discipline.
• Improves overall circulation and creates cardiovascular health.
• Assists in repairing and rejuvenating cells.
• Assists in lowering blood pressure, along with stress and tension levels and creates a relaxed and balanced system.
Any many more!

Check out our class schedule online at www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing:
wellcomeomcenter.com/movement-studio-pricing/

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Meet the Teacher

Jaynellen, aka Jayne Arrington, teaches Tai Chi, Chi Kung (Qi-Gong), Tribal Style Belly Dance, and Instructor Training programs.

She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her to do the same for others.
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77 interested
Mother's Day Celebration

Mother's Day Celebration

May 9, 12:30pm - May 9, 4:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Mother's Day Celebration with Dominique Grace & Diane Friedberg

Calling all Supermoms…
it’s time to retire your cape for just a few short hours and enjoy a Special Mother’s Day Celebration designed just for you! You do so much for your little ones, let us help carve some time out for you! In this day and age, we understand that you are busy with sports, school activities, dance, etc. We know how much love, time, and dedication you give to the ones you love. We honor you and all that you do. Let us celebrate your awesomeness and help you replenish your body, mind, & spirit so that you can live your Best Mom Life!

Timeline

12:30PM - Posh Pampering Body Scrub- Essential Oil Make & Take

Participate in a Mom’s Only Essential Oil Make & Take! Create a personalized rejuvenating sugar scrub designed to pamper, nourish, and heal your mind, body, & spirit, based on your own individual desires and personal needs. Select your favorite essential oil blend and crystal to include in your make & take! Learn about essential oils that combat stress, fatigue, and tension, as well as, different diffuser recipes to create a calming and joyful atmosphere for the whole family!

2:00PM - A Super Meditation Designed for Super Moms

Unplug, relax, unwind, and enjoy a guided meditation specially designed to overcome the burnout so many of us moms experience! Rejuvenate your mind, body, and spirit by letting go of any tension and stress you have accumulated. New to meditation? No problem! This guided meditation will take you on a visual journey that is easy to follow along no matter your meditation experience.

3:00PM - Afternoon High Tea with Diane

End your day of total relaxation with an authentic English Tea Party where you can mingle with other moms and enjoy a variety of teas, mini sandwiches, and pastries (all homemade!) We will also include a little "tea talk" on various teas. Your best fascinator (British term for fancy hat) is encouraged!

Leave the kiddos at home!

Reserve Your Seat Today!
Save money with the Mom's Time Out Bundle $40.00 (Savings of $20)

Can't stay the whole day? You can buy the workshops individually as follows:
Essential Oil Make + Take $20
Super Meditation $20
Afternoon High Tea $20

Call us at 352-600-4242 to reserve your seat or sign up online: clients.mindbodyonline.com/classic/ws?studioid=725585&stype=-8&sTG=41&sView=day&sLoc=0&sTrn=10000...

Location:
The Conscious Market at OM
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
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27 interested  ·  6 going
What to Eat Instead of Meat

What to Eat Instead of Meat

May 12, 5:30pm - May 12, 7:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Meet the Meat Alternatives!

Are you a split vegan/carnivore family always trying to please everyone? If you find yourself in this dilemma and want to learn more options to have your “meat-eaters” try something new, or just want to learn some new recipes using delicious protein substitutes, come join us. We will be creating some delicious plant-based options that your whole family is sure to enjoy.

The cost is $25 per person and includes a healthful sampling of recipes made. Seats will sell quickly so sign up today!

Call us at 352-600-4242 or sign up online at wellcomeomcenter.com/nutrition-cooking-classes/

Location: 4242 Lake int he Woods Dr. Spring Hill, FL 34607

Meet the Instructors:
Dr. Maria Scunziano is a board-certified physician and naturopathic medical doctor. She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies.

Diane Friedberg has more than three decades of experience in the holistic healing arts as well as Macrobiotic cooking experience and education. Her background includes life, wellness, oncology, and HeartMath coaching.
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58 interested  ·  5 going
WellCome OM Wellness Lecture: All About Skin & Bones

WellCome OM Wellness Lecture: All About Skin & Bones

May 14, 5:30pm - May 14, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

All About Skin & Bones and How to Protect Them!

Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.

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About Dr. Maria Scunziano

Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.

She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.


About the WellCome OM Center:

At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.

Visit us online at wellcomeomcenter.com

Call 352-600-4242
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17 interested  ·  4 going
Microcirculation Info Session: Reclaim Your Freedom

Microcirculation Info Session: Reclaim Your Freedom

May 16, 1:00pm - May 16, 2:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Complimentary Info Session and Demonstration by Microcirculation Center, LLC

Learn How to Enhance
• Blood Circulation
• Cardiac Function
• Relaxation
• Better Sleep
• Energy
• Stress Reduction
• Concentration
• Endurance

4242 Lake in the Woods Drive, Spring Hill, FL 34607
www.wellcomeomcenter.com
352-600-4242
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5 interested  ·  3 going
Ballroom Dance

Ballroom Dance

May 20, 6:30pm - May 20, 7:30pm+10May 27, 6:30pm - May 27, 7:30pmJun 3, 6:30pm - Jun 3, 7:30pmJun 10, 6:30pm - Jun 10, 7:30pmJun 17, 6:30pm - Jun 17, 7:30pmJun 24, 6:30pm - Jun 24, 7:30pmJul 1, 6:30pm - Jul 1, 7:30pmJul 8, 6:30pm - Jul 8, 7:30pmJul 15, 6:30pm - Jul 15, 7:30pmJul 22, 6:30pm - Jul 22, 7:30pmJul 29, 6:30pm - Jul 29, 7:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Come and learn the basic steps for ballroom dances such as, Fox Trot, Waltz, Rumba, and Swing, along with basic steps with variations to give people a larger repertoire.

About the Teacher:
Rene Knapp performed, choreographed and taught for Arthur Murray from 1972 until 1980. When Rene is not traveling the world as a professional cat show judge, she loves to share her passion for dance with others.

Rene believes that, “If you can walk, you can dance. It’s just a matter of learning how. There are really only six ways you can move on a dance floor. Forward, Back, Side left, Side right, turning to your left and turning to your right. No matter how many steps you may eventually learn, there only these six directions and beginners only need to learn six steps.”
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93 interested
Crystal Grid Academy w/ Dominique Grace

Crystal Grid Academy w/ Dominique Grace

May 20, 6:30pm - May 20, 7:30pm+2Jun 17, 6:30pm - Jun 17, 7:30pmJul 15, 6:30pm - Jul 15, 7:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Crystal Grid Academy
For every need, every desire, every situation, every manifestation, there is a crystal grid that can support you in achieving your desired result. In this exciting new series of workshops learn the science behind creating your very own personalized crystal grid. There are a variety of crystals and stones, each with their own healing qualities. Each workshop will focus on a different category such as sleep & dreaming, gridding for the chakras, gridding for healing, gridding for development of your psychic senses and will cover crystals and stones associated.

In this workshop you will:
-Learn the basics of sacred geometry
-Grow your knowledge of a variety of healing crystals and stones
-Learn how to create a crystal grid
-Learn how to infuse an intention into your crystals and grid template
-Get hands-on practice creating new and exciting grids (we can get crafty!)
-Receive a handout covering all the crystals and stones used in that day’s class
-Receive a copy of a crystal grid template
-Have Fun!!
*Crystals not included but with be available for purchase*

Crystal Grid Academy Workshops
Location: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com

Class Fee: $15
(Does not include stones or crystals. Stones and crystals are available for purchase)


1/15/20, Wednesday 6:30-730 pm
Workshop 1: Balance & Revitalize Your Chakras
In this crystal grid workshop we will be covering the various crystals and stones that align with and work to bring balance and healing to each chakra center. Each attendant will learn how to create a personalized crystal grid with the assistance of Reiki Master Teacher & Healer, Dominique Grace, based on their own personal desires and needs.

2/19/20, Wednesday 6:30-730 pm
Workshop 2: Crystals for Mental/Emotional Support & Healing
This workshop focuses solely on the crystals and stones that work on the mental and emotional levels. Learn how to create a grid of support to boost mood, uplift, let go of heaviness, and revitalize. In this particular grid class, you will also learn how to tether a pendant or stone to a grid so you can carry it with you throughout the day to provide additional support.

3/18/20, Wednesday 6:30-730 pm
Workshop 3: Crystals for Developing your Subtle Senses
Have you wanted to develop your psychic senses? In this workshop, learn how to tap into your inner teacher and your inner knowing by selecting from various crystals and stones that work to support this development. Learn how to create your own personal grid to achieve the results you’re working towards.


5/20/20, Wednesday 6:30-730 pm
Workshop 5: Crystals for Sleep & Dreaming
Whether you want a better night’s sleep, to remember your dreams, or to lucid dream…this class is for you! Join Dominique and learn all about the various crystals and stones that can aid you in achieving a better night’s sleep! Create a personalized grid for your own individual wants and needs.

6/17/20, Wednesday 6:30-730 pm
Workshop 6: Protective & Supportive Crystals For Empaths
Empathic people tend to frequently pick up on the feelings, thoughts, and many other unspoken cues and information from others. Oftentimes, not fully aware that they are carrying around these heavy emotions and feelings around with them, empaths then tend to feel lethargic, sad, foggy, and or confused about how these sensations came about or where they came from. In this workshop we will be covering various crystals and stones that serve to support empaths in creating healthy boundaries, in filtering out lower and denser energies, as well as restore harmony and balance to the system as a whole (mind, body, and spirit). Each participant will have an opportunity to create a personalized grid using crystals that suit their individual needs.

7/15/20, Wednesday 6:30-730 pm
Workshop 4 : Crystals for Healing The Self & Others
Learn how to create a supercharged grid to bring healing to the body, mind, & spirit for yourself and others. In this workshop we will cover various crystals associated with healing, how to create a long-distance healing grid for a loved one, as well as create a personalized grid for yourself and another.
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58 interested
The Journey Tree: Guided Sound Bath, Cacao Ceremony, Drumming

The Journey Tree: Guided Sound Bath, Cacao Ceremony, Drumming

May 22, 6:30pm - May 22, 9:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

On Friday, May 22nd at 6:30 pm join us for this Special New Moon event; The Journey Tree.

6:30 – 7:00 pm: Begin the evening with a Sacred Raw Cacao Ceremony specially designed to lift your vibration and set the tone for our sound bath meditation. Raw Cacao opens your heart and third-eye chakras, priming these energy centers to provide deeper access to our inner worlds, heightens our psychic senses, opens us to divine guidance, and expands the quality of our third-eye vision. During this special cacao ceremony, each participant will receive the opportunity to privately identify and set intentions for release and renewal to be burned in a sacred fire ceremony after the sound bath meditation.

7:00 – 8:00: The Journey Tree Guided Sound Bath Meditation
Join Nina Marie and Reiki Master Dominique Grace for a powerful and transformational experience. Journey to your inner worlds in this specially designed reiki infused meditation to inspire healing, transformation, and growth. Nina Marie provides an immersive sound healing experience including a Gong Bath, Rav Drum, Buffalo Drum, Native American Flute, Rain Stick, and Crystal Healing Bowls while Dominique Grace guides you on a meditative journey within. This special meditation will consist of three parts inspired by the Shamanic Journey Tree:

1. Journey Down The Roots: Journey to your personal inner world where you will be guided to meet an animal or spirit guide that will be with you for the rest of your journey and beyond. This part of the ceremony will align you with your totem or power animal. Each animal carries their own message and symbolism. There will be time after the meditation to journal what you have experienced for later research, insight, and deeper understanding.

2. Journey To The Middle World: We continue to travel up the tree to our Middle World in order to meet and sit with your inner child. We often neglect the child within as many of us are steeped to our ears in adult responsibilities, tasks, obligations, and life! Enjoy this opportunity to tap in, to love, nourish, and cherish the child that resides within each and every one of us. Heal old wounds, traumatic scars and/or experiences, restore a sense of playfulness and childlike curiosity. Begin to see the world with child-like wonder and amazement once again.

3. Journey To Your Upper World: Finally we travel up the Journey Tree to your personal upper world where your akashic records are stored. Gain insight from all of your life experiences. Release and let go of any contracts or vows you or others may have created that do not align with your highest and best. Clear away old karma that no longer serves a purpose or benefits your life journey. Retrieve ancient and inherent gifts, tools, and knowledge that is necessary and important for your life path. Meet guardians or guides that can assist you in your everyday life.

8:00 – 9:00 pm Sacred Fire Burning Ceremony & Drum Circle with Sacred Beat: Once we have finished our meditation, we continue our evening outside by the fire pit and release our intentions up toward the stars. Dance, Drum, Release Your Inhibitions by joining in this soulful gathering of music, rhythm, and community. Bring your drum, rattle, shakers, or clap along with your hands. Set your heart free and dance to the rhythm to the beat. Or just kick-back, relax, and enjoy the overall experience!
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Cost: $25 advance purchase, $30 at the door
Friday | May 22 | 6:30 pm
Wellcome Om Integral Healing & Education Center
4242 Lake In The Woods Drive | Spring Hill FL | 34607
352-600-4242
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About the Facilitators:

Nina Marie: Sound Therapy with Nana Marie includes a Gong Bath, Rav Drum, Buffalo Drum, Native American Flute, Rain Stick, and Crystal Singing Bowls. Using harmonies and techniques that move energy through the body to release tension and blockages, sound therapy can inspire healing, personal growth, and connection to self. Nina’s intention is to create a calm environment, radiate love, and hold a supportive and compassionate space for participants and aid in self-healing.

Dominique Grace: Dominique is a certified Reiki Master Teacher & Healer. Through guided meditation, Dominique takes you on a journey within, carefully designed to bring healing, transformation, empowerment, and growth. By creating sacred space infused with reiki energies, crystals, compassion, love, and more, Dominique helps to create an immersive and powerful experience to assist all those who wish to awaken to the inherent power that lies within. Heal Yourself…Heal Your Wounds….Heal Your Life…Heal The World.

We have come together with one sole-intent….to create sacred space and an empowering experience designed to align you with you! We promote self-healing, personal awareness, intuition, and body, mind, spiritual growth.

The Sacred Beat Drum Facilitators

The Sacred Beat is a community of hand percussionists, musicians, and dancers who lend a helping hand to those in need. They are on a mission to build relationships, spread joy, promote relaxation, focus and mindfulness by using sound healing meditation. Sacred Beat donates their time and funds raised to local community charities.


Cancellation Policy: No refunds will be given for this special event.
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49 interested  ·  8 going
Family & Friends CPR Training

Family & Friends CPR Training

May 30, 10:00am - May 30, 2:00pm

4242 Lake in the Woods Dr, Spring Hill, FL 34606, United States Map

• Adult, Child and Infant Hands on CPR/AED Training
• Choking techniques-Mild and Severe Obstruction
• Chain of Survival -Steps to take in an Emergency
• Good Samaritan Laws- Implied Consent

Date: Saturday, May 30th 2020
Time: 10:30Am -1:30Pm
Cost: $25
Location: 4242 Lake in The Woods Drive, Springhill Fl 34607

Intended Audience: Family and Friends CPR is intended for the general public specifically for anyone that would like to know how to manage an emergency in the first few minutes before EMS arrive. Includes learning CPR and Choking techniques along with Knowledge of Automatic External Defibrillator operation.

CPR, Pro - Training Certification Training valid for 2 years!!
Wear comfortable clothes we will be practicing interactive HANDS on Fun CPR skills!!!
Must be 12 and over to attend.

*If you need financial assistance in attending this CPR class Contact Dana Foland at dana@swimforcj.org

Website: WWW.CPRWITHJR.COM
Questions Please contact Instructor
CPR with JR Inc, Jenny Robles, 727-645-7291
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23 interested  ·  7 going
WellCome OM Wellness Lecture: Protecting Our "Cellves"

WellCome OM Wellness Lecture: Protecting Our "Cellves"

Jun 4, 5:30pm - Jun 4, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Learn how to Protect Your "Cellves" in a Cellular World!

Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.

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About Dr. Maria Scunziano

Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.

She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.


About the WellCome OM Center:

At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.

Visit us online at wellcomeomcenter.com

Call 352-600-4242
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5 interested  ·  3 going
A Moment of Gratitude, Free Community Yoga & Meditation

A Moment of Gratitude, Free Community Yoga & Meditation

Jun 7, 10:00am - Jun 7, 12:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

A M-OM-ENT of Gratitude, Free Community Yoga & Meditation
Sunday, June 7th, 2020

Let us gather as a community in this M-OM-ENT to bring us into a positive and direct relationship with ourselves and others.

Our actions of gratitude and appreciation help us, and those around us to strengthen community ties that are so essential to our well-being. Gratitude offers us inner strength, grace, and guidance.
Come open your spiritual heart; elevate us into a realm of higher connectivity. Let us enrich how and why we come together in community.

Join us for a special event featuring yoga practice with House of Light, a guided gratitude meditation with Dominique Grace, and words of wisdom with Dr. Maria Scunziano-Singh, Founder of WellCome OM Integral Healing and Education Center.

Schedule
10:00-10:30 am- Yoga with House of Light
10:30-11:00 am- Guided Gratitude Meditation w/ Dominique Grace
11:00 am- Moment of Silence
11:05 am- Speaker, Dr. Maria Scunziano-Singh
11:30- Invitation to Canvas Art Board
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25 interested  ·  9 going
Free Summer Swing Dance Soiree

Free Summer Swing Dance Soiree

Jun 12, 6:30pm - Jun 12, 8:45pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Meet new people & learn how to dance!

Dancing is for everyone! Whether you prefer the lively single step swing (also known as jitterbug), or the slower triple swing step, it is all about going back to the 50’s and enjoying dancing to the big bands. Remember Dick Clark’s American Bandstand? In the beginning it was all about Swing !

There will be a complimentary beginner’s swing dance lesson at 6:30 pm, taught by former Arthur Murray instructor, Rene Knapp, and then from 7:15 until 8:45 pm we will play various types of swing music for you to enjoy and get a little one on one instruction from our professional teacher. We will also mix it up with some slower dances to give everyone a chance to rest. Our goal is to bring the joy of dancing to everyone – young and old. So come join us.

WellCome OM Integral Healing and Education Center
4242 Lake in the Woods Dr. Spring Hill, FL 34607, located in our AuratoriOM (purple educate building)

Please reserve your ticket on eventbrite by following the link or call us at 352-600-4242
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11 interested  ·  2 going
WellCome OM Wellness Lecture: Let's Talk Back

WellCome OM Wellness Lecture: Let's Talk Back

Jul 2, 5:30pm - Jul 2, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

How to Protect & Keep your Back Strong!

Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.

_______

About Dr. Maria Scunziano

Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.

She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.


About the WellCome OM Center:

At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.

Visit us online at wellcomeomcenter.com

Call 352-600-4242
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1 interested  ·  1 going
Forever 70's Disco Dance Party

Forever 70's Disco Dance Party

Jul 10, 6:30pm - Jul 10, 8:45pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Come and hustle on over. Let's dance to the immortal tunes of the 1970s: soul, disco, pop, rock, and glam rock!

There will be a complimentary beginner’s line dance lesson at 6:30 pm, taught by former Arthur Murray instructor, Rene Knapp, and then from 7:15 until 8:45 pm we will play various types of disco music for you. We will also mix it up with some slower dances to give everyone a chance to rest. Our goal is to bring the joy of dancing to everyone – young and old.

Register on Eevntbrite with the link or call us at 352-600-4242

Location: 4242 Lake in the Woods Dr. Spring Hill, FL 34607

wellcomeomcenter.com
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39 interested  ·  8 going
WellCome OM Wellness Lecture: Improve Your Brain Health

WellCome OM Wellness Lecture: Improve Your Brain Health

Aug 6, 5:30pm - Aug 6, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

A discussion on Brain Health. Learn how to improve brain function and memory!

Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.

_______

About Dr. Maria Scunziano

Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.

She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.


About the WellCome OM Center:

At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.

Visit us online at wellcomeomcenter.com

Call 352-600-4242
... See MoreSee Less

12 interested  ·  1 going
Living Consciously Wellness Expo at OM 2020

Living Consciously Wellness Expo at OM 2020

Oct 3, 10:00am - Oct 3, 4:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

LIVING CONSCIOUSLY WELLNESS EXPO AT OM 2020

A free event for all! A day to help change your life!

Join us for speakers and presentations from leading experts in alternative and complimentary health services.

Our mission is to awaken and enlighten our communities of the ways to wholeness in wellness by spreading awareness of holistic wellness practitioners, earth friendly products and services in the local community.

Wellness is complete only when the body and all its multiple layers are aligned together in harmony within its core and the environment outside that space.

We are here at to help make that a reality.

WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com

You are invited to meet and experience:
• Professional Holistic Wellness Practitioners & Services
• Rehabilitative Bodywork and Massage
• Chiropractic Adjustments
• Microcirculation Therapy at Om With BEMER
• Holistic Mental Health Professionals
• Proprietors of Personal Care, Herbal & Other Nutritional Supplements
• Teachers of Macrobiotic and Plant-Based Food & Nutrition
• Hypnotherapy
• Energy Healing
• Chiropractic Adjustments
• Consultation with a Certified Life Coach
• Exercise Counseling
• Mind-Body Class Demonstrations with Highly Skilled Instructors/Teachers of Yoga, Meditation, Pilates, Tai Chi, Qi Gong, Dance & Other Forms of Movement
• Experts in Environmental Health Working to Protect & Maintain Eco-Balance
• Natural Home & Garden Insect & Weed Control Experts
• Organic Gardening
• Plants and Produce on Site
• Conscious Market Visitation with a personal touch for you, featuring Local Vendors & Artisan Hand-Made Items Including Local Honey, Crafts, Jewelry, Gemstones, Crystals, Apparel And Much More!
• Info on Quality CDB Products Available at The Conscious Market
• Crystals and Gemstones
• Essential Oil & Aromatherapy Intro with Answers To FAQS
• Skilled Educators in Child/Teen Wellness In various aspects
and much, much more!
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342 interested  ·  53 going
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Our temporary hours are Monday - Saturday from 10 AM to 3 PM until further notice

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