Upcoming Events
Tampa Bay Literary Society Debut Celebration
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
We are proud to announce our first event! Join us on May 24, 2019 at WellCome Om Center, at 4242 Lake in the Woods Drive, Spring Hill, Fl at 6 pm. To reserve you seat, simply follow this link: http://bit.ly/TBLSDebut Please join us for: * Dr. Maria Scunziano reading from her newly published book, "Be Consciously Healthy" * Dr. Gary McCarragher reading from his newly published book, "The Imperfect Offering" * Dr. Pariksith Singh's discussion of The Hernando Art, Literary and Theatre Initiative (HeART) * Dance, theater, and musical performances * Poetry readings Admission is free. Drinks and refreshments will be served. Please share with your friends. We are looking forward to gathering with all of you. Supporting and fostering excellence in literature, art and culture. Creating new cultural awareness rooted in our communities and ethos.
SOLD OUT! Conscious Cooking at OM: Asian Summertime Favorites
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Light & Easy, Refreshing & Healthy Asian Summertime Favorites! Spring has sprung and summer is on its way! Escape the heat of the season (and the kitchen!) and learn new, healthy, refreshing recipes you can serve your family this summer! In this demonstration-style class "Chef Victor," Zen Forrest's Executive Chef, will share some of his most favorite summertime recipes. Summer Rolls: Perfect Summer Food: Rice paper filled with mango and mint or fresh vegetables. And Dipping sauce. Enjoy watching Chef make this perfect summer roll. Asian Cold Noodle Salad: Thai, Chinese, Korean and Japanese all have wonderful cold noodle salads served with a variety of different types of noodles, sauces and fresh vegetables. Perfect for lazy days at the pool or a trip to the beach. This class features Vegan and Vegetarian-Friendly recipes! Everyone participating in this class will enjoy samples of the meals cooked from the wok during this class. Cost per seat $40.00 When: Saturday May 25th, 2019, 11:30 am – 1:30 pm Where: The Conscious Kitchen at WellCome OM Integral Healing and Education Center Chef Victor is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.” Chef Victor is ready to impart his knowledge and skills onto all who come to his classes. Seating for this class is limited and will fill up QUICKLY! To reserve your seat call 352-600-4242 or Book Online: https://clients.mindbodyonline.com/classic/ws?studioid=725585&stype=-8&sTG=34&sVT=21&sView=day&sLoc=1&sTrn=100000034&date=05/25/19
Art Class: Journey of The Monarch
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Guests enjoy a "no experience-required" art class with Traveling Art Parties - all supplies included - directed by trained, local artists, who will guide guests step-by-step through a painting. Class Cost per Artist $35. Location: WellCome OM Integral Healing and Education Center 4242 Lake in the Woods Drive, Spring Hill, 34607 Saturday, May 25th 2:00 pm-4:00 pm To reserve your seat Call 352-600-4242 or book online at: https://clients.mindbodyonline.com/classic/ws?studioid=725585&stype=-8&sVT=29&sView=day&sLoc=0&date=05/25/19 Advance Paid reservations required to attend class. All ages welcome. ( 5+ recommended only). All underage guests must be accompanied by an adult. The Monarch butterfly is simply an amazing creature that survives by migrating and hibernating each year. They are the only insect that survives by making a 2500 mile journey every year, in order to survive. This single journey is completed through four generations of offspring due to the 2-6 week life span of most adult Monarch butterflies.
Weight and Wellness Support Group at WellCome OM
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
This support group is for anyone who is looking for help in losing or maintaining their weight, learning many new concepts on health prevention, and sharing a really fun time! Each week will have a different topic or format which will include: • Introduction to goal setting using Mindfulness and HeartMath techniques • Discussions on various diets, detoxing, use of supplements and superfoods, information on organic and non-GMO foods including hand-outs • Cooking class designed specifically for weight loss and energy • Special weight loss presentation by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh, MD, NMD • Grocery tour to learn how to shop healthy and quickly • Latin Dancing night for movement and fun Six Weeks Only $99! Enroll Today at WellComeOMCenter.com Or Call 352-600-4242 Location 4242 Lake in the Woods Drive, Spring Hill, FL 34607 WellCome OM Integral Healing & Education Center Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=725585&stype=-8&sTG=26&sVT=10&sView=day&sLoc=0&sTrn=100000001&date=05/01/19 About Diane Friedberg Diane Friedberg’s 30 year career span has been in both the holistic healing arts. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition. Diane is the Wellness Coordinator at WellCome OM Integral Healing & Education Center in Spring Hill, Florida.
Conscious Cooking at OM: How to Cook Vegetables
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Vegetables, King of the Plant World “Learning the many ways to prepare and enjoy them” Tuesday, June 4th 5:30 pm- 7:00 pm 4242 Lake in the Woods Drive Spring Hill, FL 34607 Cost: $20 per Seat What to Expect: Information and education on whole grains taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg. Each participant will also receive a light meal sampling of the food prepared during the class. More information on Conscious Cooking Classes available online: https://wellcomeomcenter.com/nutrition-cooking-classes/
Microcirculation Info Session- Take Your Life Back
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Complimentary Info Session and Demonstration Thursday, June 6th 5:30 pm - 7:00 pm Learn How to Enhance • Energy • Stress Reduction • Concentration • Relaxation • Better Sleep • Endurance • Blood Circulation • Cardiac Function
We Go Together: Fun Activities for Parents & Teens
Be Empowered at WellCome OM
4242 Lake in the Woods Drive Map
Being a teenager isn’t easy - for teens or parents! You probably feel like you can’t talk to each other anymore. You don’t spend time together. You just seem to get on each other's nerves... Let’s work on that. Join us on Saturday, June 8th from 12-2:30 pm for fun activities designed for parents & teens to do together! Activities will focus on ways to spend time together, improve your communication, and appreciate each other a little bit more. :) Admission is FREE. Light refreshments will be served. ------------------------------------------------------------------------------------------- Schedule of Events 12:00-12:30 Draw What I Say 12:30-1:00 Summer Bucket List 1:00-1:15 Empower Your Teen 1:15-1:45 Mindfulness Together 1:45-2:30 Cards of Gratitude
DIY Card Making Class: Growing with Gratitude
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Let's Grow with Gratitude! Learn how to make your own greeting cards! DIY Card Making Class with Kelly includes step by step instruction and all of the materials will be provided. All Level Crafters "WellCome"! Great for ages 8 and up! Kids must be accompanied by an adult. Advance Registration: $15 Fee Includes Three Greeting Cards The class will be held on June 8th at 2:30-4:30 pm. Reserve your seat online wellcomeomcenter.com or call 352-600-4242
Summer 2019 Workshops for Middle School Students
Be Empowered at WellCome OM
4242 Lake in the Woods Drive Map
A series of FREE summer workshops for Middle School students to improve their self-worth, confidence, and knowledge of their bodies & minds. See topics & sign up for workshops at wellcomeomcenter.com/be-empowered. Email sarina@wellcomeomcenter.com or call (352) 600-4242 for questions! ---------------------------------------------------------------- Be EMPOWERED hosts weekly health workshops that are safe, non-judgmental spaces for middle and high schoolers only! We talk about important health topics such as self-worth, diversity, mental health, peer pressure, communication skills, sexual health, substance use & more. It's a great place to ask those "weird" questions, vent about teen struggles, learn relevant life skills, and make friends! Our goal is to empower teens and youths with the knowledge they need to make healthy, safe decisions throughout their lives. We strive to guide students through positive thinking, effective communication, and self-reflection skills. This program welcomes middle and high school students of all genders, sexualities, cultures, and beliefs.
Intro to Latin Dance for Adults
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
This class is a great introduction to authentic Latin dancing. The students will learn basic footwork, dance positions, and connections between partners through an easy and fun learning system. The class will cover the fundamentals of leading and following, as well as introduce students to dance patterns for some of the most popular Latin dances. Students will learn the basics of Latin styles such as the Chachacha, Salsa, Merengue, Bachata, and Mambo along with ballroom dance favorites Tango and Waltz. Each session typically includes a warm-up, a range of dance movements, memorization of basic steps, and cool-down. The class length is 45 minutes, one time per week. No dance experience is required.
Intro to Latin & Ballroom Dance (Teens 13-17 yrs)
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
This class is a fantastic introduction to some popular Latin dances and Ballroom style Waltz for teen, male and female, ages 13 to 17. The instructor will lead the students in an interactive, progressive, and fun way. Students will learn the basic steps and some routines of Salsa, Merengue, Chachacha, Bachata, Mambo, and Waltz. For each of these dances, the instructor will explain its origin, history, musical instruments, as well as, step by step basic movement and specific style. Class length is 45 minutes, one time per week. Non-competitive. Through different exercises and dance activities, students will improve their coordination, balance, posture, and they will feel more comfortable expressing their feelings while dancing. They will also increase their confidence and socialization. In addition, they will learn how to properly manage their body in the physical space, memorize routines, and be prepared to perform in the case of performing in front of an audience.
Summer 2019 Workshops for High School Students
Be Empowered at WellCome OM
4242 Lake in the Woods Drive Map
A series of FREE summer workshops for High School students to improve their self-worth, confidence, and knowledge of their bodies & minds. See topics & sign up for workshops at wellcomeomcenter.com/be-empowered. Email sarina@wellcomeomcenter.com or call (352) 600-4242 for questions! ---------------------------------------------------------------- Be EMPOWERED hosts weekly health workshops that are safe, non-judgmental spaces for middle and high schoolers only! We talk about important health topics such as self-worth, diversity, mental health, peer pressure, communication skills, sexual health, substance use & more. It's a great place to ask those "weird" questions, vent about teen struggles, learn relevant life skills, and make friends! Our goal is to empower teens and youths with the knowledge they need to make healthy, safe decisions throughout their lives. We strive to guide students through positive thinking, effective communication, and self-reflection skills. This program welcomes middle and high school students of all genders, sexualities, cultures, and beliefs.
A Journey Through Your Chakras at OM
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
You're Invited to Chakras 101 with Breaking Free with Dominique Grace Join us for this introductory class and discover the ancient wisdom that lies within your energy. Learn how chakras impact our minds, bodies, and lives. What you will Learn: What is Energy? Am I made up of energy? What exactly is a chakra? Why are chakras important for me? How can I sense my chakras? Overview of the 7 Main Chakras (Root, Sacral, Solar Plexus, Heart, Throat, Third-Eye, and Crown) What are minor chakras and are they important? This workshop is FREE! Invite your friends! Everyone is "WellCome"! Reserve your seat here: https://clients.mindbodyonline.com/classic/ws?studioid=725585&stype=-8&sVT=31&sView=day&sLoc=1&date=06/15/19 Location: WellCome OM Integral Healing & Education Center 4242 Lake in the Woods Drive, Spring Hill, FL 34606 For more information call 352-600-4242. www.wellcomeomcenter.com
Teens Cooking at OM: Healthy Summer Snacks
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Hey Teens! Summer's almost here! You know what that means...TV show binges! And while you're sitting in your PJs the whole day watching re-runs of The Office, what are you eating? (We're not judging you, we've been there.) In this class, you'll learn how to make some delicious, healthier snacks to munch on while you're watching TV, or any time! Join us on Saturday, June 15th from 12-1:15pm for a fun, hands-on experience. And yes, you will get to taste everything! We'll be making: - Chocolate Chip Peanut Butter Granola Bites - Fresh Fruit Popsicles - Kale Chips This class is for TEENS ONLY, ages 13-19. Cost $10 per person. Parents are welcome to observe. Bring your own Tupperware for leftovers - that is, if there are any left! Also, go outside once in a while this summer. It's good for you. :)
OM Movement Studio Open House Meet and Greet
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Want to start yoga but feel intimidated? Not sure where to begin? What is Yoga... or Pilates? We are here to help! When it comes to the practice of yoga, there are many stereotypes, misconceptions, and myths. The House of Light Yoga teachers are here to answer all your questions about yoga and share their personal transformation story, with you. Everyone is "WellCome". This is a FREE event. Light refreshments will be served. 4242 Lake in the Woods Dr | 352-600-4242 | www.wellcomeomcenter.com
Complimentary Info Session: SET Therapy & Pain Free Living
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
FREE Informational Session! STRUCTURAL ENERGETIC THERAPY: A CUTTING-EDGE APPROACH FOR SUSTAINABLE PAIN-FREE LIVING. This workshop serves as a basic introduction for Structural Energetic Therapy, an integrative bodywork system that is designed to rehabilitate and/or substantially improve a wide majority of acute and chronic pain conditions affecting the body. This system has been developed by Don McCann for over forty years, and is now a part of ACIM (the Academy of Comprehensive and Integrative Medicine) whose members include Dr. Cowden and Dr. Mercola, both of whom speak very highly of this modality, describing it as a ‘missing link’ within the field of integrative medicine. Structural Energetic Therapy is a unique results-based system that uses cranial/structural releases that relate to universal structural distortions (more commonly recognized as the imbalance within the pelvis) and those specific to each client and their unique history. SET combines these releases with specialized myofascial bodywork (which are designed to unwind these postural distortion patterns) as well as emotional energy release techniques (known as Breath Sessions) to further therapeutic efficiency and progress when necessary by creating breakthroughs in well-being and by opening up the breathing process for each client. This workshop will include: • An informative lecture explaining SET, including the history, what sets it apart from other modalities, what results it can produce and how it might help you. • A demonstration of the core distortion release on someone in the audience to showcase the immediate musculoskeletal changes SET produces. • Q&A session SET Therapy Services available at WellCome OM Integral Healing and Education Center, LLC Jonathan Fuentes, LMT, SET, Fl Lic MA77922 Pain Management and Functional Wellness LLC Website: www.StructuralEnergeticTherapy.com https://www.eventbrite.com/e/complimentary-info-session-set-therapy-pain-fre-tickets-62340189184
Teens Cooking at OM: Breakfast of Champs - For Dinner!
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Learn how to make different healthy breakfast foods that can easily be made and eaten at any time of the day! Friday, June 28th 5:30 pm- 7:00 pm 4242 Lake in the Woods Drive Spring Hill, FL 34607 This class is for TEENS ONLY, ages 13-19. Cost $10 per person. Parents are welcome to observe. Bring your own Tupperware for leftovers - that is, if there are any left! Sign up for Teen Cooking Classes at https://wellcomeomcenter.com/nutrition-cooking-classes/
Conscious Cooking at OM: Soups and Stews
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Soups and Stews “The basis of all cooking for health” Saturday, June 29th 11:00 am- 12:30 pm 4242 Lake in the Woods Drive Spring Hill, FL 34607 Cost: $20 per Seat What to Expect: Information and education on whole grains taught by a Naturopathic Medical Doctor, Dr. Maria Scunziano-Singh and Macrobiotic Lifestyle Wellness Coach, Diane Friedberg. Each participant will also receive a light meal sampling of the food prepared during the class. More information on Conscious Cooking Classes available online: https://wellcomeomcenter.com/nutrition-cooking-classes/
WellCome OM: Happy Hour at Club Sweat
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
WellCome OM Movement Studio Presents: Happy Hour at CLUB SWEAT with House of Light Yoga teacher, Haileigh Fuller! Torch those calories with our new summer fitness class! 8 Week Summer Series! 7 PM to 8 PM, Every Tuesday in July and August Have fun while getting the most out of your workout with our guided group exercise class! Curious to try CLUB SWEAT? Your First Class at WellCome OM Movement Studio is FREE! Come check us out! WellCome OM Integral Healing and Education Center 4242 Lake in the Woods Drive, Spring Hill, FL 34607
Teens Cooking at OM: A Buncha Crunchy Lunches
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Healthy lunches that are tasty and refreshing in the summer heat! Saturday, July 13th 12:00 pm - 1:30 pm 4242 Lake in the Woods Drive Spring Hill, FL 34607 This class is for TEENS ONLY, ages 13-19. Cost $10 per person. Parents are welcome to observe. Bring your own Tupperware for leftovers - that is, if there are any left! Sign up for Teen Cooking Classes at https://wellcomeomcenter.com/nutrition-cooking-classes/
Teens Cooking at OM: Beginner Dinners
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
If you've ever watched Ratatouille, you might have heard Chef Gusteau say, "Anyone can cook." Yes, that means YOU! Dinner doesn't have to be complicated. Learn to make a few healthy delicious meals that even a rat can cook! Friday, July 26th 5:30 pm - 7:00 pm 4242 Lake in the Woods Drive Spring Hill, FL 34607 This class is for TEENS ONLY, ages 13-19. Cost $10 per person. Parents are welcome to observe. Bring your own Tupperware for leftovers - that is, if there are any left! Sign up for Teen Cooking Classes at https://wellcomeomcenter.com/nutrition-cooking-classes/
Teens Cooking at OM: Back-to-School Lunch Bags
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34606 Map
Back-to-School Blues got you down? Well, your lunches don't have to! Learn how to pack a delicious, healthy lunch bag that'll help you power through the school day. Trust us, it makes a difference. Saturday, Aug 3rd 12:00 pm - 1:30 pm 4242 Lake in the Woods Drive Spring Hill, FL 34607 This class is for TEENS ONLY, ages 13-19. Cost $10 per person. Parents are welcome to observe. Bring your own Tupperware for leftovers - that is, if there are any left! Sign up for Teen Cooking Classes at https://wellcomeomcenter.com/nutrition-cooking-classes/
Dr. Maria Radio Show, Consciously Healthy
WXJB 99.9 FM "News & Talk for the Nature Coast"
55 W Fort Dade Ave
Brooksville, FL 34601 Map
Join us for this Live show to learn helpful tips on Health and Wellness with Dr. Maria Scunziano-Singh; Physician with Access Healthcare, Owner & Facilitator of The New WellCome OM Integral Healing & Education Center as well as the author of "Consciously Healthy". Listen as she speaks on topics that relate to Diet, Exercise, Health and Whole Wellness. Every Second Tuesday at 11:30 on 99.9 "News & Talk for the Nature Coast". Most shows have a live call-in session where we can answer questions and get advice on what truly is impacting our health. This is OUR TIME! Reserve your copy of Dr. Maria's book on Pre-Sale Now by following this link: https://www.nowscpress.com/drmaria