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Upcoming Events


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Saturday, October 3, 2020 | 10 AM - 4 PM

Come discover holistic health practitioners, services and products to support your healthy lifestyle. Join us for speakers and presentations from leading experts in alternative and complimentary health services.

This event is free to the community

All are "WellCome!"

WellCome OM Integral Healing & Education Center

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OM Grown Garden: Plant Support System

OM Grown Garden: Plant Support System

Sep 26, 9:00am - Sep 26, 10:00am

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Support Your Plants!

Join us at the OM Grown Community Garden for a free garden education workshop with Doug Poteet, a Hernando County Schools Science Teacher, to learn about:
Your Plant Support System: We all need a little every now and then. Come and learn how you can support your plant both above and below the surface!


About our Educator:
Doug Poteet was born, raised, educated, and trained in elementary education along with agriculture on the islands of Hawaii. For the past two decades, he has been living in Hernando County, Florida, teaching Science at Pine Grove Elementary to students. There he Co-founded a Science/Garden club that has been teaching students the joy of gardening and eating good, clean food. Doug is excited to share his knowledge with the members of the OM Grown Garden at WellCome OM.

About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.

Learn more about membership opportunities: www.wellcomeomcenter.com

Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
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12 interested  ·  2 going
OM Movement Studio: Guided Meditation

OM Movement Studio: Guided Meditation

Sep 26, 10:00am - Sep 26, 11:00am+12Oct 3, 10:00am - Oct 3, 11:00amOct 10, 10:00am - Oct 10, 11:00amOct 17, 10:00am - Oct 17, 11:00amOct 24, 10:00am - Oct 24, 11:00amOct 31, 10:00am - Oct 31, 11:00amNov 7, 10:00am - Nov 7, 11:00amNov 14, 10:00am - Nov 14, 11:00amNov 21, 10:00am - Nov 21, 11:00amNov 28, 10:00am - Nov 28, 11:00amDec 5, 10:00am - Dec 5, 11:00amDec 12, 10:00am - Dec 12, 11:00amDec 19, 10:00am - Dec 19, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Meditation Saturdays
Join Dominique Grace every Saturday at 2:00 in the Welcome Om Movement Studio for a unique and powerful meditation experience. Practice mindfulness, breath work, mantra, mudra, meditate with crystals, different colors, frequencies, and sound. Each week features a new and different meditation, style of meditation, and different ways to quiet the mind and tap into the teacher within. This meditation class is perfect for all levels of practice, from beginner to the extremely practiced and advanced. New to meditation? No problem!!! Dominique's meditations are guided and are for all levels of practice! Easy, light, and free! So come on down and try it out! Your body, heart, and mind will thank you!! Join Dominique every Saturday to start your weekend relaxed and refreshed and prepare your body, mind, and spirit for the week ahead!

• Learn different breath techniques, mudras, and mantras, and methods to deepen your meditation practice.
• Learn how to bring balance to your mind, heart, and spirit through meditation
• Enjoy Guided Meditative Journeys: Each week we will be taking a different meditative journey within,
• Bring Balance & Healing To Your Body Mind & Spirit: All guided meditation journeys are designed to bring healing, transformation, empowerment, awareness, or self-discovery in some way. Each one unique, each different and profound in their own right.
• All Levels of Experience Welcome: There is something here for all to gain!

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/

__________

ABOUT THE TEACHER:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.

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4 interested
OM Movement Studio: Qi Gong

OM Movement Studio: Qi Gong

Sep 26, 10:00am - Sep 26, 11:00am+12Oct 3, 10:00am - Oct 3, 11:00amOct 10, 10:00am - Oct 10, 11:00amOct 17, 10:00am - Oct 17, 11:00amOct 24, 10:00am - Oct 24, 11:00amOct 31, 10:00am - Oct 31, 11:00amNov 7, 10:00am - Nov 7, 11:00amNov 14, 10:00am - Nov 14, 11:00amNov 21, 10:00am - Nov 21, 11:00amNov 28, 10:00am - Nov 28, 11:00amDec 5, 10:00am - Dec 5, 11:00amDec 12, 10:00am - Dec 12, 11:00amDec 19, 10:00am - Dec 19, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Qi gong (chee gong) is an ancient Chinese exercise that incorporates breath, meditation, and slow, gentle movements designed to revitalize one’s mind, body, and spirit. According to traditional Chinese culture, the concept of Qi or Chi means life-force energy, breath, or prana. Gong means cultivation or mastery, therefore Qi Gong is the cultivation or mastery of your energy. The practice of qi gong focuses on the flow of this energy or qi along the body’s channels or meridians. When your meridian channels are open and free from energetic blockages, energy flows freely and one feels energetic, happy, and experiences overall good health.

In traditional Chinese Medicine it is believed that when these meridian channels are blocked or if the energy flow is disturbed, dis-ease sets in. Over time, repeated exposure to stressful situations and experiences, our qi is depleted. The practice of Qi gong cultivates one’s qi and restores vital energy levels. The gentle movements and breath patterns work to restore a proper flow of qi throughout the meridians, calm the mind, and to bring balance and harmony to the body, mind, and spirit.

Benefits of Qi Gong:

· Lowers Stress Levels

· Supports Heart Health

· Strengthens Organs

· Loosens Muscles

· Improves Circulation

· Lowers Heart Rate

· Builds Immune System

· Strengthens Lungs

· Improves Asthma

· Increases Balance

· Improves Flexibility

· Reduces Pain

· Strengthens Nerves

· Improves Posture

· Improves Memory

· Quiets the Mind

· Balances Emotions

Through guided visualization, focused intention, breath, and gentle movements, Dominique Grace teaches you how to tap into the healing benefits of Qi Gong. This class is excellent for both beginner and intermediate levels of practice. You can choose to sit or stand for your practice according to your preference. Join Dominique Grace for this gentle yet powerful exercise practice every Saturday at 10 am at WellCome Om.

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/

______________________________________________________________________

About the Teacher:
Dominique Grace is a Certified Reiki Master Teacher and Qi gong Instructor. Through her own experience of the healing benefits of different types of breath work and energy practices, she is excited to share with you her daily Qi gong exercise routine. Learn to tap into your life-force energy, deepen your breath, slow your heartrate, increase your circulation, quiet the mind, and tap into the teacher within in this incredible soulful exercise practice. This is a class you do not want to miss! Dominique will guide you step by step, breath by breath, movement by movement. Come and see what everyone is talking about.
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118 interested
Secret of the Orient: Stir Fry Cooking Class with Chef Victor

Secret of the Orient: Stir Fry Cooking Class with Chef Victor

Sep 26, 11:30am - Sep 26, 1:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Chef Victor will demonstrate how you can to make a quick and easy delicious and healthy stir-fry your entire family will love!

What you can expect from this class:
Chef Victor will teach you how to cook with a wok and prepare healthy meals with a wok by stir-frying or steaming
You will Learn:
• How to make Asian style stock
• How to prepare a fresh vegetable stir-fry with tofu in classic brown sauce
• How to create a delicious vegetable medley fried rice

Everyone participating in this class will enjoy samples of the meals cooked from the wok during this class.

This class features Vegan and Vegetarian-Friendly recipes.

Reserve your seat now! Our cooking classes are extremely popular and fill up quickly.


Where: The Conscious Kitchen at WellCome OM Integral Healing and Education Center
Cost per seat: $40 (Must Prepay to reserve)

Chef Victor is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.” Chef Victor is ready to impart his knowledge and skills onto all who come to his classes.


Cancellation Policy:
Cooking classes require advanced preparation and have limited seating. Cancellations made less than 24 hours before a scheduled cooking class will not be refunded.
If you cancel less than 7 days but more than 24 hours in advance of a scheduled cooking class, you will receive a credit to your account, but we will not offer a refund.
Cancellations made 7 days or more in advance of the scheduled cooking class may receive a 100% refund. See Less
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13 interested  ·  3 going
OM Movement Studio: Intro to Pilates

OM Movement Studio: Intro to Pilates

Sep 26, 12:00pm - Sep 26, 1:00pm+12Oct 3, 12:00pm - Oct 3, 1:00pmOct 10, 12:00pm - Oct 10, 1:00pmOct 17, 12:00pm - Oct 17, 1:00pmOct 24, 12:00pm - Oct 24, 1:00pmOct 31, 12:00pm - Oct 31, 1:00pmNov 7, 12:00pm - Nov 7, 1:00pmNov 14, 12:00pm - Nov 14, 1:00pmNov 21, 12:00pm - Nov 21, 1:00pmNov 28, 12:00pm - Nov 28, 1:00pmDec 5, 12:00pm - Dec 5, 1:00pmDec 12, 12:00pm - Dec 12, 1:00pmDec 19, 12:00pm - Dec 19, 1:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.

Join us every Saturday for a fun, group exercise class that is sure to get your heart pumping!


New to the center? Your first class is only $5!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About the Teacher:
RYT 200 - Pilates
Pilates has been a part of my life for over 25 years, this form, this method of mind-body integration has helped me grow, heal, and become empowered when life handed me a brain tumor. My recovery was fast and I became stronger mentally and physically. Pilates and yoga can produce miracles. I completed my Pilates Mat certification in 2000 in New York with Kelly Kane Core Integration. So very grateful for her time and wisdom. I began teaching in NJ in clubs and corporate fitness centers also offering personal training sessions. Along my way I have taught in MA NJ CA MD and Tampa Bay FL. I completed a power yoga certification with Adrienne Reed (PBS teacher) in 2013. Very grateful for all her time and knowledge. In my classes, I love to combine dynamic creative sequencing, props, playfulness, and some hard work. Stretches and breathwork are included throughout the session to leave you feeling nourished, balanced, and relaxed, with energy left for your day.
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3 interested
OM Movement Studio: Yoga 101

OM Movement Studio: Yoga 101

Sep 28, 10:00am - Sep 28, 11:00am+12Oct 12, 10:00am - Oct 12, 11:00amOct 19, 10:00am - Oct 19, 11:00amOct 26, 10:00am - Oct 26, 11:00amNov 2, 10:00am - Nov 2, 11:00amNov 9, 10:00am - Nov 9, 11:00amNov 16, 10:00am - Nov 16, 11:00amNov 23, 10:00am - Nov 23, 11:00amNov 30, 10:00am - Nov 30, 11:00amDec 7, 10:00am - Dec 7, 11:00amDec 14, 10:00am - Dec 14, 11:00amDec 21, 10:00am - Dec 21, 11:00amDec 28, 10:00am - Dec 28, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. The different paths of yoga emphasize different approaches and techniques but ultimately lead to the same goal of unification and enlightenment. Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results. It is not a religion, but a practice of personal inquiry and exploration. As the cultural and religious diversity of practitioners attest, yogic philosophy speaks to universal truths that can be incorporated within any belief system. This class is designed for beginner to intermediate level students.


New to the center? Your first class is only $5!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About Your Teacher:

RYT 200 - Pilates
Pilates has been a part of my life for over 25 years, this form, this method of mind-body integration has helped me grow, heal, and become empowered when life handed me a brain tumor. My recovery was fast and I became stronger mentally and physically. Pilates and yoga can produce miracles. I completed my Pilates Mat certification in 2000 in New York with Kelly Kane Core Integration. So very grateful for her time and wisdom. I began teaching in NJ in clubs and corporate fitness centers also offering personal training sessions. Along my way I have taught in MA NJ CA MD and Tampa Bay FL. I completed a power yoga certification with Adrienne Reed (PBS teacher) in 2013. Very grateful for all her time and knowledge. In my classes, I love to combine dynamic creative sequencing, props, playfulness, and some hard work. Stretches and breathwork are included throughout the session to leave you feeling nourished, balanced, and relaxed, with energy left for your day.
In ten sessions you will feel the difference. In twenty you will see the difference. In thirty you will have a whole new body.
~J.H. Pilates
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13 interested
OM Movement Studio: Yin Yoga

OM Movement Studio: Yin Yoga

Sep 28, 7:00pm - Sep 28, 8:00pm+13Oct 5, 7:00pm - Oct 5, 8:00pmOct 12, 7:00pm - Oct 12, 8:00pmOct 19, 7:00pm - Oct 19, 8:00pmOct 26, 7:00pm - Oct 26, 8:00pmNov 2, 7:00pm - Nov 2, 8:00pmNov 9, 7:00pm - Nov 9, 8:00pmNov 16, 7:00pm - Nov 16, 8:00pmNov 23, 7:00pm - Nov 23, 8:00pmNov 30, 7:00pm - Nov 30, 8:00pmDec 7, 7:00pm - Dec 7, 8:00pmDec 14, 7:00pm - Dec 14, 8:00pmDec 21, 7:00pm - Dec 21, 8:00pmDec 28, 7:00pm - Dec 28, 8:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Yin yoga is a slow-paced style in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.

New to the center? Your first class is only $5!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About Your Teacher

(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Arts Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200-hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
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15 interested
OM Movement Studio: Latin Dance Cardio

OM Movement Studio: Latin Dance Cardio

Sep 29, 8:15am - Sep 29, 9:00am+25Oct 1, 8:15am - Oct 1, 9:00amOct 6, 8:15am - Oct 6, 9:00amOct 8, 8:15am - Oct 8, 9:00amOct 13, 8:15am - Oct 13, 9:00amOct 15, 8:15am - Oct 15, 9:00amOct 20, 8:15am - Oct 20, 9:00amOct 22, 8:15am - Oct 22, 9:00amOct 27, 8:15am - Oct 27, 9:00amOct 29, 8:15am - Oct 29, 9:00amNov 3, 8:15am - Nov 3, 9:00amNov 5, 8:15am - Nov 5, 9:00amNov 10, 8:15am - Nov 10, 9:00amNov 12, 8:15am - Nov 12, 9:00amNov 17, 8:15am - Nov 17, 9:00amNov 19, 8:15am - Nov 19, 9:00amNov 24, 8:15am - Nov 24, 9:00amDec 1, 8:15am - Dec 1, 9:00amDec 3, 8:15am - Dec 3, 9:00amDec 8, 8:15am - Dec 8, 9:00amDec 10, 8:15am - Dec 10, 9:00amDec 15, 8:15am - Dec 15, 9:00amDec 17, 8:15am - Dec 17, 9:00amDec 22, 8:15am - Dec 22, 9:00amDec 29, 8:15am - Dec 29, 9:15amDec 31, 8:15am - Dec 31, 9:15am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

This exhilarating cardio class to Latin hits uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat.

New to the center? Your first class is only $5!

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About the Teacher:
Carmen Friedberg started her life in the world of art at a very young age. Carmen received a Dance Educator Certificate and obtained a degree in Cultural Management from the Atlantic University in Colombia. She has performed in several countries worldwide and across the U.S.
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1 interested
OM Movement Studio: Hatha Vinyasa Power Flow

OM Movement Studio: Hatha Vinyasa Power Flow

Sep 29, 10:00am - Sep 29, 11:00am+13Oct 6, 10:00am - Oct 6, 11:00amOct 13, 10:00am - Oct 13, 11:00amOct 20, 10:00am - Oct 20, 11:00amOct 27, 10:00am - Oct 27, 11:00amNov 3, 10:00am - Nov 3, 11:00amNov 10, 10:00am - Nov 10, 11:00amNov 17, 10:00am - Nov 17, 11:00amNov 24, 10:00am - Nov 24, 11:00amDec 1, 10:00am - Dec 1, 11:00amDec 8, 10:00am - Dec 8, 11:00amDec 15, 10:00am - Dec 15, 11:00amDec 22, 10:00am - Dec 22, 11:00amDec 29, 10:00am - Dec 29, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga that joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. This is a much faster-paced class so get ready to feel exhilarated and revitalized!


New to the center? Your first class is only $5!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About the Teacher:
200 CYT / 300 CYT
Tracy specializes in Vinyasa power flow and also teaches Hot Vinyasa, beginner, chair, and restorative yoga. She is AFFA Certified in group fitness, as well as Tabata/Boot camp certified. Tracey's yoga journey began six years ago when her life was derailed by the loss of her father. She was looking for an escape from reality, a way to reconnect to the self she once knew, that got lost somewhere in this thing we call life. She happened to stumble upon a dance studio that offered Zumba/yoga classes. Reluctant at first, but willing to give it a whirl, she found that first Power Yoga was amazing. It built her from the inside out like nothing she had ever experienced before — giving her a total love that drives her to this day. The practice of yoga changed her life and guided her back to her true self. She found that she wasn't just the kid she once was, or the mother, wife, sister, daughter, and friend she had become, but rather the one she always longed to meet in her soul. She learned to release life's holds and choose no boundaries allowing her spirit to sore. Tracey is in the process of getting her 200 RYT in Ashtanga, and in the future Bikram/hot yoga. But, her heart and soul will always belong to Vinyasa Power Yoga.
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6 interested
OM Movement Studio: Yoga Express 45min

OM Movement Studio: Yoga Express 45min

Sep 29, 5:30pm - Sep 29, 6:15pm+13Oct 6, 5:30pm - Oct 6, 6:15pmOct 13, 5:30pm - Oct 13, 6:15pmOct 20, 5:30pm - Oct 20, 6:15pmOct 27, 5:30pm - Oct 27, 6:15pmNov 3, 5:30pm - Nov 3, 6:15pmNov 10, 5:30pm - Nov 10, 6:15pmNov 17, 5:30pm - Nov 17, 6:15pmNov 24, 5:30pm - Nov 24, 6:15pmDec 1, 5:30pm - Dec 1, 6:15pmDec 8, 5:30pm - Dec 8, 6:15pmDec 15, 5:30pm - Dec 15, 6:15pmDec 22, 5:30pm - Dec 22, 6:15pmDec 29, 5:30pm - Dec 29, 6:15pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

🕉 Flow and Unwind. Enjoy slowing down, breathing deeply, and moving powerfully in this 45 min flow class, accessible to all. Christina will encourage you to move mindfully while building strength, balance, and flexibility. This class is the perfect way to relax after a long day. 🕉

Class Level: all levels
Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)


New to the studio? Your first class is only $5!

👉🏼See our schedule online www.wellcomeomcenter.com or
download the Mindbody App.

👉🏼Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About your teacher:

The journey through yoga for Christina began in 2014 when she started bringing Brittany, a non-verbal, autistic woman to a local studio. Although at that point, she had never been too coordinated physically, she liked how it felt to quiet down and disconnect. It was completely transformational learning how to separate one’s thoughts and connect movement with breath. She also saw how much joy Brittany received from the practice and knew she wanted to share this inclusive healing modality with everyone. Shortly after, she signed up for her first teacher training and the ten months that followed were both humbling and transformative. She completed her training at the Jiva Patha school in 2020 and plans to continue her education in India. In the meantime, she strives to share this powerful practice in hopes of inspiring others to live a life infused with greater states of peace and purpose.

Follow her on Instagram:

www.instagram.com/xxiaoyy/
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2 interested
OM Movement Studio: Mindful Light Yoga

OM Movement Studio: Mindful Light Yoga

Sep 29, 6:45pm - Sep 29, 7:45pm+26Oct 1, 6:00pm - Oct 1, 7:00pmOct 6, 6:45pm - Oct 6, 7:45pmOct 8, 6:00pm - Oct 8, 7:00pmOct 13, 6:45pm - Oct 13, 7:45pmOct 15, 6:00pm - Oct 15, 7:00pmOct 20, 6:45pm - Oct 20, 7:45pmOct 22, 6:00pm - Oct 22, 7:00pmOct 27, 6:45pm - Oct 27, 7:45pmOct 29, 6:00pm - Oct 29, 7:00pmNov 3, 6:45pm - Nov 3, 7:45pmNov 5, 6:00pm - Nov 5, 7:00pmNov 10, 6:45pm - Nov 10, 7:45pmNov 12, 6:00pm - Nov 12, 7:00pmNov 17, 6:45pm - Nov 17, 7:45pmNov 19, 6:00pm - Nov 19, 7:00pmNov 24, 6:45pm - Nov 24, 7:45pmDec 1, 6:45pm - Dec 1, 7:45pmDec 3, 6:00pm - Dec 3, 7:00pmDec 8, 6:45pm - Dec 8, 7:45pmDec 10, 6:00pm - Dec 10, 7:00pmDec 15, 6:45pm - Dec 15, 7:45pmDec 17, 6:00pm - Dec 17, 7:00pmDec 22, 6:45pm - Dec 22, 7:45pmDec 24, 6:00pm - Dec 24, 7:00pmDec 29, 6:45pm - Dec 29, 7:45pmDec 31, 6:00pm - Dec 31, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

A mind, body, and spirit approach to Yoga. This class will be integrating mindful meditation, aromatherapy, moving energy with Qigong, and sound therapy. If you are expanding your practice or in need of healing, this class is molded with the intention of finding presence through breath, empowerment through poses, and connection through meditation. This class is designed to surround you with healing modalities for the physical self as well as guidance within the self to find compassion and wholeness.
"You, more than anyone in the entire Universe, deserve your own love and affection." Rumi

This is yoga for all levels, with the intention to nurture and gently strengthen.


New to the center? Your first class is only $5!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About Your Teacher:

Nina Marie Beeman (200 RYT) integrates mindfulness meditation and sound therapy into her Yoga practice and classes. Nina found Yoga on the beginning of her path to healing and it has continued to be a catalyst for momentum in growth for mind, body, and spirit.

Nina has spent many years teaching yoga in to help people connect back to their true essence and cleanse their body and mind. She believes we are all recovering in some way, and Yoga is the pathway to presence and peace when you need healing and grounding. Yoga is not only movement on the mat but a way of life, and Nina weaves the teachings and inspirations of Yoga philosophy in her classes. Her love for Yoga is expressed through her teaching as she guides her students not only through physical poses, but also breath and guided meditation, moving energy through Qigong, balancing the body and bringing more compassion to the heart.

Whether you are starting your yoga journey or expanding your practice, her classes are designed for you with love. Nina's passion and intention is to hold compassionate space as she guides you through a class that allows you to become your own healer and feel empowered and at peace.
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5 interested
OM Movement Studio: Be Here Now Yoga

OM Movement Studio: Be Here Now Yoga

Sep 30, 10:00am - Sep 30, 11:00am+13Oct 7, 10:00am - Oct 7, 11:00amOct 14, 10:00am - Oct 14, 11:00amOct 21, 10:00am - Oct 21, 11:00amOct 28, 10:00am - Oct 28, 11:00amNov 4, 10:00am - Nov 4, 11:00amNov 11, 10:00am - Nov 11, 11:00amNov 18, 10:00am - Nov 18, 11:00amNov 25, 10:00am - Nov 25, 11:00amDec 2, 10:00am - Dec 2, 11:00amDec 9, 10:00am - Dec 9, 11:00amDec 16, 10:00am - Dec 16, 11:00amDec 23, 10:00am - Dec 23, 11:00amDec 30, 10:00am - Dec 30, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Be Here Now Yoga is an integrated mind/body practice of self-transformation that empowers you to realize your full potential.

💠The journey begins as you revitalize the body through postures, breathing exercises, and relaxation techniques.🧘🏽It deepens as you learn to focus your awareness in the present space and moment, enabling you to enter meditative states that awakens compassion and clears the mind. 🧘🏻‍♀️Through this practice, you discover how to nurture the roots of health, catalyze personal growth, live with greater skillfulness and joy, and transform your sense of what it means to be alive. 🕉BEGINNER-INTERMEDIATE. 60 minutes.


New to the center? Your first class is only $5!

👉🏼See our schedule online www.wellcomeomcenter.com or
download the Mindbody App.

👉🏼Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About your teacher:

The journey through yoga for Christina began in 2014 when she started bringing Brittany, a non-verbal, autistic woman to a local studio. Although at that point, she had never been too coordinated physically, she liked how it felt to quiet down and disconnect. It was completely transformational learning how to separate one’s thoughts and connect movement with breath. She also saw how much joy Brittany received from the practice and knew she wanted to share this inclusive healing modality with everyone. Shortly after, she signed up for her first teacher training and the ten months that followed were both humbling and transformative. She completed her training at the Jiva Patha school in 2020 and plans to continue her education in India. In the meantime, she strives to share this powerful practice in hopes of inspiring others to live a life infused with greater states of peace and purpose.

Follow her on Instagram:

www.instagram.com/xxiaoyy/
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20 interested
OM Movement Studio: Tai Chi (Chen Style)

OM Movement Studio: Tai Chi (Chen Style)

Sep 30, 11:30am - Sep 30, 12:30pm+13Oct 7, 11:30am - Oct 7, 12:30pmOct 14, 11:30am - Oct 14, 12:30pmOct 21, 11:30am - Oct 21, 12:30pmOct 28, 11:30am - Oct 28, 12:30pmNov 4, 11:30am - Nov 4, 12:30pmNov 11, 11:30am - Nov 11, 12:30pmNov 18, 11:30am - Nov 18, 12:30pmNov 25, 11:30am - Nov 25, 12:30pmDec 2, 11:30am - Dec 2, 12:30pmDec 9, 11:30am - Dec 9, 12:30pmDec 16, 11:30am - Dec 16, 12:30pmDec 23, 11:30am - Dec 23, 12:30pmDec 30, 11:30am - Dec 30, 12:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Exercise for Any-Age, Any-Body, Any-Where!

About Tai Chi (Chen Style):

We focus on the natural Body Mechanics and Breathing promoted by Taiji principles, but applicable to all movement and stillness used in daily life while both active and resting.
Exercises presented will include, but not limited to Meditation, Qigong, Silk-reeling, and Taiji forms. Everything we do can be practiced both in a chair or on your feet. This Training allows the practitioner to improve areas of Health both mentally and physically no matter their condition. Students have shown improvements in endurance, balance, strength, reflexes, memory, also lowered stress levels, better flexibility, improved digestion. quality of sleep etc...

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New to the Center? Your first class is $5
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/ See Less

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About the Instructor:
Steve Contes, instructor and founder of the Taiji Center began his martial arts over 50 years ago. For the first 20 years, he studied a variety of martial arts, qigong, health, nutrition, fitness, philosophy, and various methods of meditation. He then decided to focus on a practical form of self-defense combining principles from all the above mentioned. He had also come to realize that in order to train in a complete system, all enemies must be understood. Steve believes the most often overlooked and greatest enemy we must face is found within. If we are to learn how to protect ourselves, then this must be the starting point. Martial art technique makes us strong on the outside, meditation protects us on the inside.
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24 interested
OM Movement Studio: Distance Dancing

OM Movement Studio: Distance Dancing

Sep 30, 12:45pm - Sep 30, 1:45pm+13Oct 7, 12:45pm - Oct 7, 1:45pmOct 14, 12:45pm - Oct 14, 1:45pmOct 21, 12:45pm - Oct 21, 1:45pmOct 28, 12:45pm - Oct 28, 1:45pmNov 4, 12:45pm - Nov 4, 1:45pmNov 11, 12:45pm - Nov 11, 1:45pmNov 18, 12:45pm - Nov 18, 1:45pmNov 25, 12:45pm - Nov 25, 1:45pmDec 2, 12:45pm - Dec 2, 1:45pmDec 9, 12:45pm - Dec 9, 1:45pmDec 16, 12:45pm - Dec 16, 1:45pmDec 23, 12:45pm - Dec 23, 1:45pmDec 30, 12:45pm - Dec 30, 1:45pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Have you been missing dance? Want to learn ballroom dancing in a relaxed, safe atmosphere? One of our dance instructors, Rene Knapp, will be teaching a variety of dances using a brand new concept. Distance dancing. Enjoy being with other students while still keeping your distance.

Learn steps, timing, technique, and how to put it all together with a partner six feet apart.


New to the center? Your first class is only $5!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About Your Teacher:
Rene Knapp performed, choreographed and taught for Arthur Murray from 1972 until 1980. When Rene is not traveling the world as a professional cat show judge, she loves to share her passion for dance with others. Rene believes that, “If you can walk, you can dance. It’s just a matter of learning how."
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4 interested
OM Movement Studio: Healing Hatha Yoga

OM Movement Studio: Healing Hatha Yoga

Oct 1, 10:00am - Oct 1, 11:00am+13Oct 8, 10:00am - Oct 8, 11:00amOct 15, 10:00am - Oct 15, 11:00amOct 22, 10:00am - Oct 22, 11:00amOct 29, 10:00am - Oct 29, 11:00amNov 5, 10:00am - Nov 5, 11:00amNov 12, 10:00am - Nov 12, 11:00amNov 19, 10:00am - Nov 19, 11:00amNov 26, 10:00am - Nov 26, 11:00amDec 3, 10:00am - Dec 3, 11:00amDec 10, 10:00am - Dec 10, 11:00amDec 17, 10:00am - Dec 17, 11:00amDec 24, 10:00am - Dec 24, 11:00amDec 31, 10:00am - Dec 31, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Improve your breath concentration and balance with hatha yoga poses to help you focus, strengthen your foundation and calm your mind.

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About Your Teacher:
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Art Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200 hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
... See MoreSee Less

1 interested
WellCome OM Wellness Lecture: How to Age with Grace and Gratitude

WellCome OM Wellness Lecture: How to Age with Grace and Gratitude

Oct 1, 5:30pm - Oct 1, 7:00pm

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.

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About Dr. Maria Scunziano

Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.

About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.

Visit us online at wellcomeomcenter.com

Call 352-600-4242
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24 interested  ·  9 going
OM Movement Studio: Self-Care Mobility & Movement

OM Movement Studio: Self-Care Mobility & Movement

Oct 2, 8:15am - Oct 2, 9:00am+11Oct 9, 8:15am - Oct 9, 9:00amOct 16, 8:15am - Oct 16, 9:00amOct 23, 8:15am - Oct 23, 9:00amOct 30, 8:15am - Oct 30, 9:00amNov 6, 8:15am - Nov 6, 9:00amNov 13, 8:15am - Nov 13, 9:00amNov 20, 8:15am - Nov 20, 9:00amNov 27, 8:15am - Nov 27, 9:00amDec 4, 8:15am - Dec 4, 9:00amDec 11, 8:15am - Dec 11, 9:00amDec 18, 8:15am - Dec 18, 9:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

A 45-minute class dedicated to creating better movement and range of motion to get your muscles functioning better and with less pain.

A quick yoga flow to get the body warmed up will be done at the beginning and at the end of class to assess differences in tissues and range of motion.

The mobility part of the class will focus on the soft tissues of the feet, hamstrings, hips, and shoulders.

This class is taught by Kyle Davis, a Licensed Massage Therapist.


New to the center? Your first class is only $5!

See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About Your Teacher:
Kyle Davis
LMT, FL Lic MA69137
Therapeutic and Rehabilitative Massage Therapy

Kyle’s passion for Massage Therapy sparked over 10 years ago and has only grown since then. He has worked in many different atmospheres but had never felt like he’d found “home” until he walked into Wellcome OM. Kyle is excited to add his individualized massage services to the already incredible offerings at Wellcome OM. Outside of work, Kyle is a proud husband and father to two beautiful daughters. Leading by example, Kyle and his wife are creating a healing environment for their family and incorporate nutrition, massage, yoga, and meditation into their daily lives. Having the opportunity to extend this healing environment outside the home and into the workplace is something that Kyle is so grateful for. He is looking forward to working with Wellcome OM Integral Healing and Education Center and having the chance to help future clients begin or further their healing journeys!
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18 interested
OM Movement Studio: Easy Strengthening Yoga

OM Movement Studio: Easy Strengthening Yoga

Oct 2, 10:00am - Oct 2, 11:00am+11Oct 9, 10:00am - Oct 9, 11:00amOct 16, 10:00am - Oct 16, 11:00amOct 23, 10:00am - Oct 23, 11:00amOct 30, 10:00am - Oct 30, 11:00amNov 6, 10:00am - Nov 6, 11:00amNov 13, 10:00am - Nov 13, 11:00amNov 20, 10:00am - Nov 20, 11:00amNov 27, 10:00am - Nov 27, 11:00amDec 4, 10:00am - Dec 4, 11:00amDec 11, 10:00am - Dec 11, 11:00amDec 18, 10:00am - Dec 18, 11:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

This class is designed for all level students. Focusing on building strength by breathing properly and relaxing into the poses. Some poses you might hold for few seconds; others will flow in and out of as your breath and mindfully let go.


New to the center? Your first class is only $5!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About Your Teacher:
(RYT 200) Yin Vinyasa
Darrell began a serious path of physical fitness in 1990. He trained and became a certified Aerobics Instructor. After pondering his life over a period of time he was encouraged to seek a deeper spiritual walk. And after completing a program in Pastoral Ministries Darrell received his Master Of Art Degree. It was difficult to balance both his desire to be physically fit and spiritually healthy at the same time. Being dedicated to both he felt an inner struggle to focus on one or the other. But in 2010 he started practicing Yoga which led him to meditation. He has recently completed a 200 hour Teacher Training Program at Jiva Patha School, and now he practices a spiritually based physical fitness program.
... See MoreSee Less

16 interested
OM Movement Studio: Meditation & Restorative Flow Yoga

OM Movement Studio: Meditation & Restorative Flow Yoga

Oct 2, 5:00pm - Oct 2, 6:00pm+11Oct 9, 5:00pm - Oct 9, 6:00pmOct 16, 5:00pm - Oct 16, 6:00pmOct 23, 5:00pm - Oct 23, 6:00pmOct 30, 5:00pm - Oct 30, 6:00pmNov 6, 5:00pm - Nov 6, 6:00pmNov 13, 5:00pm - Nov 13, 6:00pmNov 20, 5:00pm - Nov 20, 6:00pmNov 27, 5:00pm - Nov 27, 6:00pmDec 4, 5:00pm - Dec 4, 6:00pmDec 11, 5:00pm - Dec 11, 6:00pmDec 18, 5:00pm - Dec 18, 6:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

This class designed to ALL level students. It is a gentle, calming, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. All postures are practiced lying down, and the body is completely relaxed and supported by props such as bolsters, blankets, and blocks to ensure maximum physical comfort.


New to the center? Your first class is only $5!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About Your Teacher:

Susan has practiced yoga at a variety of yoga studios and gyms for more than ten years and is elated to have yoga as her lifestyle. Her practice has changed her life by healing her intellectual mind, body, emotions and spiritual soul.
She was inspired to become a yoga instructor when she realized what a difference it made while transitioning through her own life challenges. She wants to share the joy she experiences every day and help others center themselves and heal their lives as she has been able to do thanks to her yoga practice.
Susan earned her 200 hour Yoga Certification in May, 2019 and is currently enrolled in attaining her 500 hour instructor certification. She earned her Yin Yoga Certification in November of 2019.
... See MoreSee Less

3 interested
OM Grown Garden: Homestead Layout 101

OM Grown Garden: Homestead Layout 101

Oct 3, 9:30am - Oct 3, 10:00am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Join us at the OM Grown Community Garden on Saturday, October 3rd at 9:00 am for a free garden education workshop with Doug Poteet, a Hernando County Schools Science Teacher, to learn about:

Homestead Layout 101
Discuss, Desire, Decide. Where should you plant crops that take 25 Days to Maturity (DTM) or 25 years? Have a good idea of the square footage you want to use, short, medium, long-range goals, water source and what your land is zoned for.

About our Educator:
Doug Poteet was born, raised, educated, and trained in elementary education along with agriculture on the islands of Hawaii. For the past two decades, he has been living in Hernando County, Florida, teaching Science at Pine Grove Elementary to students. There he Co-founded a Science/Garden club that has been teaching students the joy of gardening and eating good, clean food. Doug is excited to share his knowledge with the members of the OM Grown Garden at WellCome OM.

About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.

Learn more about membership opportunities: www.wellcomeomcenter.com

Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com
... See MoreSee Less

35 interested  ·  5 going
Living Consciously Wellness Expo at OM 2020

Living Consciously Wellness Expo at OM 2020

Oct 3, 10:00am - Oct 3, 4:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

LIVING CONSCIOUSLY WELLNESS EXPO AT OM 2020

A free event for all! A day to help change your life!

Join us for speakers and presentations from leading experts in alternative and complimentary health services.

Our mission is to awaken and enlighten our communities of the ways to wholeness in wellness by spreading awareness of holistic wellness practitioners, earth friendly products and services in the local community.

Wellness is complete only when the body and all its multiple layers are aligned together in harmony within its core and the environment outside that space.

We are here at to help make that a reality.

WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
www.wellcomeomcenter.com

You are invited to meet and experience:
• Professional Holistic Wellness Practitioners & Services
• Rehabilitative Bodywork and Massage
• Chiropractic Adjustments
• Microcirculation Therapy at Om With BEMER
• Holistic Mental Health Professionals
• Proprietors of Personal Care, Herbal & Other Nutritional Supplements
• Teachers of Macrobiotic and Plant-Based Food & Nutrition
• Hypnotherapy
• Energy Healing
• Chiropractic Adjustments
• Consultation with a Certified Life Coach
• Exercise Counseling
• Mind-Body Class Demonstrations with Highly Skilled Instructors/Teachers of Yoga, Meditation, Pilates, Tai Chi, Qi Gong, Dance & Other Forms of Movement
• Experts in Environmental Health Working to Protect & Maintain Eco-Balance
• Natural Home & Garden Insect & Weed Control Experts
• Organic Gardening
• Plants and Produce on Site
• Conscious Market Visitation with a personal touch for you, featuring Local Vendors & Artisan Hand-Made Items Including Local Honey, Crafts, Jewelry, Gemstones, Crystals, Apparel And Much More!
• Info on Quality CDB Products Available at The Conscious Market
• Crystals and Gemstones
• Essential Oil & Aromatherapy Intro with Answers To FAQS
• Skilled Educators in Child/Teen Wellness In various aspects
and much, much more!
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570 interested  ·  100 going
OM Movement Studio: Mindful Movement Yoga

OM Movement Studio: Mindful Movement Yoga

Oct 5, 4:00pm - Oct 5, 5:00pm+25Oct 7, 4:00pm - Oct 7, 5:00pmOct 12, 4:00pm - Oct 12, 5:00pmOct 14, 4:00pm - Oct 14, 5:00pmOct 19, 4:00pm - Oct 19, 5:00pmOct 21, 4:00pm - Oct 21, 5:00pmOct 26, 4:00pm - Oct 26, 5:00pmOct 28, 4:00pm - Oct 28, 5:00pmNov 2, 4:00pm - Nov 2, 5:00pmNov 4, 4:00pm - Nov 4, 5:00pmNov 9, 4:00pm - Nov 9, 5:00pmNov 11, 4:00pm - Nov 11, 5:00pmNov 16, 4:00pm - Nov 16, 5:00pmNov 18, 4:00pm - Nov 18, 5:00pmNov 23, 4:00pm - Nov 23, 5:00pmNov 25, 4:00pm - Nov 25, 5:00pmNov 30, 4:00pm - Nov 30, 5:00pmDec 2, 4:00pm - Dec 2, 5:00pmDec 7, 4:00pm - Dec 7, 5:00pmDec 9, 4:00pm - Dec 9, 5:00pmDec 14, 4:00pm - Dec 14, 5:00pmDec 16, 4:00pm - Dec 16, 5:00pmDec 21, 4:00pm - Dec 21, 5:00pmDec 23, 4:00pm - Dec 23, 5:00pmDec 28, 4:00pm - Dec 28, 5:00pmDec 30, 4:00pm - Dec 30, 5:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Join Vickie on the mat for a gentle, easy-flowing, mindful stretching yoga with poses designed for EVERY body from beginner to advanced. Expect restorative and yin yoga poses, reclining poses with props, and connecting the breath with the body in order to calm and relax our busy minds, bringing much-needed release and restoration to our busybodies.

~ See YOU on the Mat ~


New to the center? Your first class is only $5!
See our schedule online wellcomeomcenter.com/movement-studio-classes/ or download the Mindbody App.

Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About Your Teacher:
Yoga has been a part of Vickie Burgess' life for over 20 years. In order to dive deeper in her practice, she completed the 200RYT yoga teacher training at the Jiva Patha School in 2020. Her goal is to share yoga's healing modalities with everyone she knows especially her senior brothers and sisters. Yoga is designed for every BODY, age, fitness level, and strength.
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5 interested
OM Movement Studio: Stretching + Core on the Ball

OM Movement Studio: Stretching + Core on the Ball

Oct 7, 8:30am - Oct 7, 9:30am+12Oct 14, 8:30am - Oct 14, 9:30amOct 21, 8:30am - Oct 21, 9:30amOct 28, 8:30am - Oct 28, 9:30amNov 4, 8:30am - Nov 4, 9:30amNov 11, 8:30am - Nov 11, 9:30amNov 18, 8:30am - Nov 18, 9:30amNov 25, 8:30am - Nov 25, 9:30amDec 2, 8:30am - Dec 2, 9:30amDec 9, 8:30am - Dec 9, 9:30amDec 16, 8:30am - Dec 16, 9:30amDec 23, 8:30am - Dec 23, 9:30amDec 30, 8:30am - Dec 30, 9:30am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Stretching + Core On the Ball this class is designed to lengthen your muscles and tighten up your abdominals. The focus is to tone and flatten your stomach, help you when bending and reaching, to improve your movement/range of motion and to relieve stress. This class will develop core strength while incorporating yoga based stretching, balance and strength work.
All fitness levels welcome, modifications will be recommended as needed.


New to the Center? Your first class is $5
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/ See Less



About the Teacher:
Jillian DeMarco moved from Ohio, where she owned her own fitness studio, to Florida in 2013. Jillian has been involved in fitness for over 30 years and has been a fitness instructor since 1999. She began teaching cardio kickboxing when Tae Bo and Billy Blanks was the craze! In 2000 she started practicing yoga, fell in love with the overall health/wellness benefits of the practice and began teaching yoga and Pilates in 2002. Jillian has taught a variety of classes ranging from Hatha yoga, golfers’ yoga, yoga on the ball, yogalates, HIIT (high intensity interval training) and is a personal trainer. Jillian has a Master’s degree in Education. She taught at the elementary level for 15 years and has also taught for the University of Cincinnati and Kent State University in Ohio. At Kent State University she taught in their physical education department teaching Yoga and Pilates for physed college credit. She has also taught for St. Leo University and Pasco Hernando State College here in Florida. Her diverse teaching experiences have enriched her fitness instruction and allows for her to accommodate and make modifications for diverse age groups, fitness levels and backgrounds. Jillian is passionate about her instruction and she advocates the mind, body, spirit and emotion are all equally important to overall health/wellness. Jillian is also a full-time licensed Realtor. She enjoys golfing and going to the beach for fun!
... See MoreSee Less

2 interested
OM Grown Garden: Growing Celery in Central Florida

OM Grown Garden: Growing Celery in Central Florida

Oct 7, 9:00am - Oct 7, 10:00am

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Join us in the OM Grown Community Garden on Wednesday, October 7th at 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
Central Florida used to be known as the celery capital. Learn how to grow celery in your garden.


About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.


Learn more about membership opportunities: www.wellcomeomcenter.com

Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com


About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
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8 interested  ·  2 going
OM Movement Studio: Self Empowering Yoga

OM Movement Studio: Self Empowering Yoga

Oct 7, 6:30pm - Oct 7, 7:30pm+12Oct 14, 6:30pm - Oct 14, 7:30pmOct 21, 6:30pm - Oct 21, 7:30pmOct 28, 6:30pm - Oct 28, 7:30pmNov 4, 6:30pm - Nov 4, 7:30pmNov 11, 6:30pm - Nov 11, 7:30pmNov 18, 6:30pm - Nov 18, 7:30pmNov 25, 6:30pm - Nov 25, 7:30pmDec 2, 6:30pm - Dec 2, 7:30pmDec 9, 6:30pm - Dec 9, 7:30pmDec 16, 6:30pm - Dec 16, 7:30pmDec 23, 6:30pm - Dec 23, 7:30pmDec 30, 6:30pm - Dec 30, 7:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Slow Flow Yoga is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Slow Vinyasa Yoga is a therapeutic dance of moving meditation.

New to the center? Your first class is only $5!
See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/

About Your Teacher:

Susan has practiced yoga at a variety of yoga studios and gyms for more than ten years and is elated to have yoga as her lifestyle. Her practice has changed her life by healing her intellectual mind, body, emotions and spiritual soul.
She was inspired to become a yoga instructor when she realized what a difference it made while transitioning through her own life challenges. She wants to share the joy she experiences every day and help others center themselves and heal their lives as she has been able to do thanks to her yoga practice.
Susan earned her 200 hour Yoga Certification in May, 2019 and is currently enrolled in attaining her 500 hour instructor certification. She earned her Yin Yoga Certification in November of 2019.
... See MoreSee Less

20 interested
OM Grown Garden: To Till or Not to Till

OM Grown Garden: To Till or Not to Till

Oct 10, 9:00am - Oct 10, 10:00am

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

To Till or Not to Till, That is the Question

Join us at the OM Grown Community Garden for a free garden education workshop with Doug Poteet, a Hernando County Schools Science Teacher, to learn about:
Tilling: should tilling your bed always be the go-to answer to improve the health of your plants and weed control?

About our Educator:
Doug Poteet was born, raised, educated, and trained in elementary education along with agriculture on the islands of Hawaii. For the past two decades, he has been living in Hernando County, Florida, teaching Science at Pine Grove Elementary to students. There he Co-founded a Science/Garden club that has been teaching students the joy of gardening and eating good, clean food. Doug is excited to share his knowledge with the members of the OM Grown Garden at WellCome OM.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com See Less
... See MoreSee Less

4 interested
Let's Talk Health + Wellness, Fall Harvest Foods

Let's Talk Health + Wellness, Fall Harvest Foods

Oct 10, 10:30am - Oct 10, 11:30am

The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map

As the colorful cornucopia of beautiful fall vegetables and fruits come alive, what are the best ways to change our diet to accommodate the cooler weather? Please join us for a Free seminar and learn how to eat local foods in season to maintain good health.


WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242

About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
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21 interested  ·  1 going
OM Grown Garden: Earthing in Your Garden

OM Grown Garden: Earthing in Your Garden

Oct 10, 11:30am - Oct 10, 12:30pm

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Join us for a Free Community Garden education class!

1 interested
Crystal Mandala

Crystal Mandala

Oct 14, 6:30pm - Oct 14, 8:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐌𝐚𝐧𝐝𝐚𝐥𝐚 𝐟𝐨𝐫 𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧 &
𝐓𝐡𝐞 𝐋𝐚𝐰 𝐨𝐟 𝐀𝐭𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧:
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟰, 𝟲:𝟯𝟬 𝗽𝗺

Join Reiki Master & Spiritual Teacher Dominique Grace and learn how to use your crystals to manifest and attract what you want, need, and or desire.

•Looking for a new job?
𝙒𝙚 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙧𝙮𝙨𝙩𝙖𝙡 𝙜𝙧𝙞𝙙 𝙛𝙤𝙧 𝙩𝙝𝙖𝙩!

•Wanting to magnetize a fulfilling romantic relationship?
𝙒𝙚 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙧𝙮𝙨𝙩𝙖𝙡 𝙜𝙧𝙞𝙙 𝙛𝙤𝙧 𝙩𝙝𝙖𝙩 𝙩𝙤𝙤!

•Looking to bring more prosperity, financial security, and abundance into your life?
𝐖𝐞 𝐦𝐨𝐬𝐭 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐫𝐲𝐬𝐭𝐚𝐥 𝐠𝐫𝐢𝐝 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭!

𝓦𝓱𝓪𝓽𝓮𝓿𝓮𝓻 it is that you are longing to attract or bring about into your life, we can assist you in creating a powerful grid with carefully selected stones to ꜱᴜᴘᴇʀᴄʜᴀʀɢᴇ your intentions.

Learn how to set up a manifestation grid, how to care for it, and different tips and tricks that can ᗰᗩ᙭IᗰIᘔE YOᑌᖇ ᖇEᔕᑌᒪTᔕ!

Price: $15
Seating is Limited- Preregister to secure your spot by clicking on the event link or calling 352-600-4242.
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41 interested  ·  2 going
OM Movement Studio: New Moon Meditation with Dominique Grace

OM Movement Studio: New Moon Meditation with Dominique Grace

Oct 15, 7:15pm - Oct 15, 8:30pm+2Nov 12, 7:15pm - Nov 12, 8:30pmDec 10, 7:15pm - Dec 10, 8:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

The cycles of the🌛moon🌜provide powerful energies for transformation, healing, manifestation, and personal growth. The New Moon heralds a time for rebirth, renewal, and manifestation. The Full Moon 🌕 offers us her brilliant light to illuminate all that has been swept under the surface and all that is no longer working or fitting quite right, in order to align more fully with our highest and best life experiences and potentials. When we gather together each month, we are consciously and intently aligning with these Lunar energies to spur growth, transformation, and change.💜 Through breath, reiki, empowered intention, affirmation, and meditation; Dominique guides you through a soul journey each month to assist you in releasing whatever is showing up for you during each moon cycle.💜


•Heal • Empower • Transform • Readjust • Realign • Shift • Grow•


Whatever comes up to the surface is meant to be seen, felt, explored, understood, known. Discover how you can utilize the energies of the Moon to restore peace and balance to your life; Body, Mind, & Spirit.


🍁 September’s New Moon Gathering:
•Write Your Intentions for Release & Renewal
•Breathe deep and relax as you enjoy a guided meditation designed to align you with the energies of the New Moon
•Enjoy calming and loving Reiki Healing Energies as you relax deeper into meditation
•Participate in an intention burning ceremony as we release our affirmations or release and renewal out into the Universe


About the Teacher:
Dominique Grace is a Certified Usui, Kundalini, and Karuna Ki Reiki Master Teacher, Qi Gong Instructor, and Meditation Teacher. Through years of practice and dedication, Dominique has honed her skills and abilities to create powerful and immersive meditation experiences utilizing the energies of various Reiki Modalities, designed to empower others to heal themselves.

Join Dominique in this powerful healing experience, as she channels Universal Reiki Energies and leads you through a guided meditation to cleanse, clear, harmonize, balance, readjust, and align your energy. It is time to let go of all that no longer serves you and to make room for the abundant light, love, prosperity, and gifts that are already yours waiting for the space and room to enter.


Location:
WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive
Spring Hill, FL 34607

This event is a part of our OM Movement Studio. Please note that Free Class Passes are not redeemable for this special event. If you've never taken a Movement Studio class with us before, new students only pay $5 for the first class (including this event). You MUST pre-pay for this event by calling us at 352-600-4242.
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38 interested
OM Grown Garden: Food Safety in the Garden

OM Grown Garden: Food Safety in the Garden

Oct 17, 9:00am - Oct 17, 10:00am

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Join us in the OM Grown Community Garden on Saturday, October 17th at 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:
Food safety issues can happen in the home garden too. Learn the best ways to keep you and your family safe


About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.


Learn more about membership opportunities: www.wellcomeomcenter.com

Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com


About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
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1 interested  ·  1 going
Essential Oil Make & Take: Aromatherapy for Emotional Balance

Essential Oil Make & Take: Aromatherapy for Emotional Balance

Oct 17, 12:30pm - Oct 17, 1:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Saturday | October 17 | 12:30 pm

Aromatherapy 101- Essential Oils for Emotional Balance and Wellbeing

Discover how effective and healing essential oils can be when used to restore emotional balance! Calm symptoms of stress and anxiety. Boost your mood when you find yourself feeling blue. Induce a feeling of serenity when feeling restless and/or irritable, and so much more! Learn about which essential oils to use, when it is appropriate to use them, and how to properly apply them to specific areas on your body to attain your desired results. Cost: $15 Class Size is limited.
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20 interested
OM Grown Garden: Open Question Day

OM Grown Garden: Open Question Day

Oct 21, 9:00am - Oct 21, 10:00am

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Join us in the OM Grown Community Garden on Wednesday, October 21st at 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:

No lecture- just ask Dr. Bill any garden question you may have.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.


Learn more about membership opportunities: www.wellcomeomcenter.com

Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com

About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
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1 interested  ·  1 going
American Heart Association Basic Life Support 2 Year Certification

American Heart Association Basic Life Support 2 Year Certification

Oct 21, 10:00am - Oct 21, 2:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

GO TO WWW.CPRWITHJR.COM TO REGISTER AND PAY FOR YOUR SEAT !
Adult, Child and Infant CPR Skills for Health care providers that are required to obtain BLS certification; Includes certification card which is valid for 2 years.
Describe the importance of high-quality CPR and its impact on survival
• Describe all of the steps of the Chain of Survival and apply the BLS concepts of the Chain of Survival
• Recognize the signs of someone needing CPR
• Perform high-quality CPR for adults, children and infants
• Describe the importance of early use of an AED and demonstrate its use
• Provide effective ventilations by using a barrier device
• Describe the importance of team dynamics in multi rescuer resuscitation and perform as an effective team member during multi rescuer CPR
• Describe the technique for relief of foreign-body airway obstruction (choking) for adults and infants
Please bring mask !
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1 interested  ·  1 going
Greenpoint Thermography

Greenpoint Thermography

Oct 23, 9:00am - Oct 23, 5:00pm+2Nov 20, 9:00am - Nov 20, 5:00pmDec 18, 9:00am - Dec 18, 5:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Breast thermography is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. There is no radiation exposure or breast compression. Dr. John D. Bartone is a board certified radiologist with sub-specialty expertise in women's imaging and certification by the American College of Clinical Thermology. Join Dr. Bartone for an introduction to thermography and learn about thermography's strengths, how it differs from mammography, and how it can benefit you.
________________
Greenpoint Thermography is an integrative health resource providing mobile thermographic imaging services to healthcare facilities and individuals in the Tampa Bay area. Facilities can arrange for a Greenpoint thermographer to perform exams of their patients or clients at their own sites. We also see self-referred patients. We are unique in that our studies are interpreted by board certified radiologists with extensive experience in general diagnostic imaging as well as sub-specialty expertise in breast imaging.
Thermography, also known as Digital Infrared Thermal Imaging (DITI), is a non-invasive, painless screening technique that demonstrates thermal patterns present on the skin that may be indicative of internal dysfunction. One of thermography’s most common applications is in breast cancer screening, but there are a host of indications for medical DITI other than monitoring breast health.
_________________
Call (727) 576-0100 to book your appointment today!
email: info@greenpointthermography.com
web: www.greenpointthermography.com
Greenpoint Thermography is at the WellCome OM Center the third Thursday of every month from 9-5. You must make an appointment beforehand.
WellCome OM Center
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
352-600-4242
wellcomeomcenter.com
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5 interested
The Journey Tree

The Journey Tree

Oct 23, 6:00pm - Oct 23, 8:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Join us for this special Meditation Event; The Journey Tree on Friday, October 23rd, 2020 from 6:00 pm - 8:30 pm

6:30 – 7:00 pm: Begin the evening with a Sacred Raw Cacao Ceremony specially designed to lift your vibration and set the tone for our sound bath meditation. Raw Cacao opens your heart and third-eye chakras, priming these energy centers to provide deeper access to our inner worlds, heightens our psychic senses, opens us to divine guidance, and expands the quality of our third-eye vision. During this special cacao ceremony, each participant will receive the opportunity to privately identify and set intentions for release and renewal to be burned in a sacred fire ceremony after the sound bath meditation.

7:00 – 8:00: The Journey Tree Guided Sound Bath Meditation
Join Nina Marie and Reiki Master Dominique Grace for a powerful and transformational experience. Journey to your inner worlds in this specially designed reiki infused meditation to inspire healing, transformation, and growth. Nina Marie provides an immersive sound healing experience including a Gong Bath, Rav Drum, Buffalo Drum, Native American Flute, Rain Stick, and Crystal Healing Bowls while Dominique Grace guides you on a meditative journey within. This special meditation will consist of three parts inspired by the Shamanic Journey Tree:
1. Journey Down The Roots: Journey to your personal inner world where you will be guided to meet an animal or spirit guide that will be with you for the rest of your journey and beyond. This part of the ceremony will align you with your totem or power animal. Each animal carries their own message and symbolism. There will be time after the meditation to journal what you have experienced for later research, insight, and deeper understanding.
2. Journey To The Middle World: We continue to travel up the tree to our Middle World in order to meet and sit with your inner child. We often neglect the child within as many of us are steeped to our ears in adult responsibilities, tasks, obligations, and life! Enjoy this opportunity to tap in, to love, nourish, and cherish the child that resides within each and every one of us. Heal old wounds, traumatic scars and/or experiences, restore a sense of playfulness and childlike curiosity. Begin to see the world with child-like wonder and amazement once again.
3. Journey To Your Upper World: Finally we travel up the Journey Tree to your personal upper world where your akashic records are stored. Gain insight from all of your life experiences. Release and let go of any contracts or vows you or others may have created that do not align with your highest and best. Clear away old karma that no longer serves a purpose or benefits your life journey. Retrieve ancient and inherent gifts, tools, and knowledge that is necessary and important for your life path. Meet guardians or guides that can assist you in your everyday life.

8:00 – 8:30 pm Sacred Fire Burning Ceremony & Drum Circle with Sacred Beat: Once we have finished our meditation, we continue our evening outside by the fire pit and release our intentions up toward the stars. Dance, Drum, Release Your Inhibitions by joining in this soulful gathering of music, rhythm, and community. Bring your drum, rattle, shakers, or clap along with your hands. Set your heart free and dance to the rhythm to the beat. Or just kick-back, relax, and enjoy the overall experience!
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Cost: $25 advance purchase required.
Wellcome Om Integral Healing & Education Center
4242 Lake In The Woods Drive | Spring Hill FL | 34607
352-600-4242
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About the Facilitators:
Nina Marie: Sound Therapy with Nina Marie includes a Gong Bath, Rav Drum, Buffalo Drum, Native American Flute, Rain Stick, and Crystal Singing Bowls. Using harmonies and techniques that move energy through the body to release tension and blockages, sound therapy can inspire healing, personal growth, and connection to self. Nina’s intention is to create a calm environment, radiate love, and hold a supportive and compassionate space for participants and aid in self-healing.
Dominique Grace: Dominique is a certified Reiki Master Teacher & Healer. Through guided meditation, Dominique takes you on a journey within, carefully designed to bring healing, transformation, empowerment, and growth. By creating sacred space infused with reiki energies, crystals, compassion, love, and more, Dominique helps to create an immersive and powerful experience to assist all those who wish to awaken to the inherent power that lies within. Heal Yourself…Heal Your Wounds….Heal Your Life…Heal The World.
We have come together with one sole-intent….to create sacred space and an empowering experience designed to align you with you! We promote self-healing, personal awareness, intuition, and body, mind, spiritual growth.
The Sacred Beat Drum Facilitators
The Sacred Beat is a community of hand percussionists, musicians, and dancers who lend a helping hand to those in need. They are on a mission to build relationships, spread joy, promote relaxation, focus, and mindfulness by using sound healing meditation. Sacred Beat donates their time and funds raised to local community charities.
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28 interested  ·  9 going
OM Grown Garden: Grafting Like a Pro

OM Grown Garden: Grafting Like a Pro

Oct 24, 9:00am - Oct 24, 10:00am

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Cloning Your Favorite Tree Without a Genetic Degree

Join us at the OM Grown Community Garden for a free garden education workshop with Doug Poteet, a Hernando County Schools Science Teacher, to learn about grafting trees.

Grafting or graftage is a horticultural technique whereby tissues of plants are joined so as to continue their growth together. The upper part of the combined plant is called the scion while the lower part is called the rootstock. The success of this joining requires that the vascular tissues grow together and such joining is called inosculation. The technique is most commonly used in asexual propagation of commercially grown plants for the horticultural and agricultural trades. In most cases, one plant is selected for its roots and this is called the stock or rootstock. The other plant is selected for its stems, leaves, flowers, or fruits and is called the scion or cion. The scion contains the desired genes to be duplicated in future production by the stock/scion plant.


About our Educator:
Doug Poteet was born, raised, educated, and trained in elementary education along with agriculture on the islands of Hawaii. For the past two decades, he has been living in Hernando County, Florida, teaching Science at Pine Grove Elementary to students. There he Co-founded a Science/Garden club that has been teaching students the joy of gardening and eating good, clean food. Doug is excited to share his knowledge with the members of the OM Grown Garden at WellCome OM.
About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.
Learn more about membership opportunities: www.wellcomeomcenter.com
Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com See Less
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5 interested
Pho-tastic Soup with Chef Victor

Pho-tastic Soup with Chef Victor

Oct 24, 11:30am - Oct 24, 1:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Cooking Class: The Perfect PHO!
So much goodness wrapped up in one class. Join Chef Victor of Zen Forrest Restaurant as he demonstrates how to make Vietnamese Vegetarian PHO!

Learn the secrets to making a flavorful broth - the essential base to Vietnamese pho. Explore the noodles needed to make the perfect bowl of pho.

Participants will enjoy a bowl of delicious Pho Soup made during the class.

Seating for this class is limited and will fill up QUICKLY.

$40 per seat - Must pre-pay to reserve your spot!
Conscious Kitchen at WellCome OM
4242 Lake in the Woods Drive, Spring Hill, FL 34607
352-600-4242
____________

About our Chef:

Chef Victor has over 30 years of restaurant industry experience. Chef Victor has traveled throughout Asia, and the States picking up recipes and ideas everywhere he went learning from chefs of various cuisines. He is an avid believer in the benefits of balanced nutrition and the philosophy of “Food as Medicine.”

Cancellation Policy:

Cooking classes require advanced preparation and have limited seating. Cancellations made less than 24 hours before a scheduled cooking class will not be refunded.
If you cancel less than 7 days but more than 24 hours in advance of a scheduled cooking class, you will receive a credit to your account, but we will not offer a refund.
Cancellations made 7 days or more in advance of the scheduled cooking class may receive a 100% refund
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17 interested  ·  2 going
OM Movement Studio: Mastering Breath & Self-Myofascial Release

OM Movement Studio: Mastering Breath & Self-Myofascial Release

Oct 26, 11:30am - Oct 26, 12:45pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Self-care is essential to maintaining the balance of the autonomic nervous system, the part of us that either takes flight, fights, or freezes. While this is necessary for survival, often our ability to control our nervous system from detecting threats goes on unchecked and we become exhausted, irritable, and lose our ability to focus on what matters most.


This class will focus on mastering:

• Breathing using Butekyo’s methods, one of the world’s most respected authorities on breathing. Depending on the audience, other breathing techniques may be shown.

• Self-Myofascial Release using balls and foam rollers, while educating the audience about what effects this has specific to each area of the body and also what order is most effective for certain areas of the fascia.

• Education on how to stretch certain areas of the body to achieve specific results, such as improving postural imbalances, and customizing them to the specific needs of each person.


See our schedule online www.wellcomeomcenter.com or download the Mindbody App.
Studio Pricing: wellcomeomcenter.com/movement-studio-pricing/


About the Teacher:
Jonathan Fuentes has been doing Manual Therapy for 7 years. While practicing as a rehabilitative bodyworker, he also studied Ayurveda. He has undergone extensive postgraduate education in Structural Integration and Biomechanics, holding a certification in movement therapy under SYZYGY health. He is currently working on creating a new Zeitgeist in the field of movement. He has created a series of educational webinars on anatomy and biomechanics and a certification in Mace and Clubbell training. Jonathan also offers Rehabilitative Bodywork therapy services at the WellCome OM Center.
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16 interested  ·  3 going
Mind, Body, Spirit Salt Therapy Session

Mind, Body, Spirit Salt Therapy Session

Oct 29, 11:30am

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Enjoy the ultimate experience utilizing the Dry Salt Room at WellCome OM, the healing properties or crystal therapy, essential oils, and a reiki infused guided meditation facilitated by Reiki Master Teacher, Dominique Grace. Select one or two crystals for your HaloTherapy Session with guidance from Dominique that most appropriately aligns with and fits your personal desires and needs. Kick back, relax, destress, and unwind, as Dominique assists you in applying calming and uplifting essential oils to help you be fully present in the moment and at peace. Tune up your chakras, body, mind, and spirit with a special reiki infused guided meditation as you deeply breathe in the healing benefits of the dry salt particulates. Boost your immune system, purify your lungs, sinuses, and respiratory system as the guided meditation works to clear impurities and toxins from the inside out, on all levels, body, mind, and spirit.

•Price: $40- 3 people per session
•Private Sessions Available Upon Request at an Additional Price
•Call For More Information
(352)600-4242

•Crystal not included in Salt Therapy Session price but will be available for purchase once session is complete.
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11 interested
OM Grown Garden: Growing Pumpkins in Central Florida

OM Grown Garden: Growing Pumpkins in Central Florida

Oct 31, 9:00am - Oct 31, 10:00am

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Join us in the OM Grown Community Garden on Saturday, October 31st at 9:00 am for a free garden education workshop with Dr. Lester from the Hernando County UF/IFAS Extension to learn about:

What better day than Halloween to learn all about how to grow pumpkins here in your garden. Find out which varieties grow best here and when to grow them.


About our Garden:
Our purpose is to provide sustainable gardening education & to bring nutritious, high quality, naturally grown food to our community. The garden is a living, breathing entity that uses dedicated hearts & helping hands to grow and flourish. The Garden offers raised garden bed membership opportunities.

Learn more about membership opportunities: www.wellcomeomcenter.com

Visit us: WellCome OM Integral Healing & Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
Phone: 352-600-4242
Email: info@wellcomeomcenter.com


About our Educator:
Dr. William Lester holds a graduate degree in Plant Medicine from the University of Florida and currently serves as the Urban & Commercial Horticulture Agent II for UF/IFAS Extension in Hernando County, FL. Combining a mix of horticultural knowledge and management skills, his current responsibilities include teaching the public and working closely with county and professional clients. As a frequent guest presenter to community groups and writing for local newspapers, his goal is to put complex scientific findings into language that can be understood by school-age children and the adult public alike. He has been involved in the creation of multimedia educational materials to support the Hernando County Fertilizer Ordinance, the local Noxious Weed Ordinance and most recently a program of virtual teaching. Protecting Hernando County’s fragile Nature Coast ecosystem and reducing the amounts of harmful toxins being placed in the environment are the central goals of his frequent teaching programs. As the coordinator for almost 100 Extension volunteers, Bill believes that education and providing an opportunity to serve residents are the keys to attracting and maintaining a highly motivated group of individuals to work to achieve those goals.
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1 interested  ·  1 going
Salt Room Guided Breathwork Experience

Salt Room Guided Breathwork Experience

Nov 7, 9:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Salt Room Guided Breath Work & Visualization

You owe it to yourself to carve out an hour of your busy schedule to relax, unwind, destress, as you nourish your lungs, body, mind, and spirit. Experience the healing benefits of HaloTherapy in WellCome OM’s Salt Room. Reiki Master, Dominique Grace will lead you through different types of breathing techniques, (Pranayam or Prana - the breath of life; life energy) paired with guided visualization to maximize the results and benefits of your salt therapy session. Through conscious breathing, you will experience the benefits of increasing your lung capacity, strengthen circulation, boost your immune and glandular system, as well as increase oxygen in your blood. This type of pranayama or conscious breathing; (prana meaning the breath of life) opens your lungs and increases the benefits you would normally receive during your Halo Therapy Session. Purify your lungs, sinuses, and respiratory system as you actively and consciously inhale the pure dry salt. Trust us, you will leave this special salt session glowing and beaming from both the inside & out! Click to read more about the benefits of Dry Salt Therapy wellcomeomcenter.com/salt-room-therapy/. Cost: $40
Private Sessions Available Upon Request
Saturday | November 7 | 11:30 am
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3 interested
The Sound & Salt Experience

The Sound & Salt Experience

Nov 9, 6:00pm - Nov 9, 7:00pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Relax, Refresh, Re-balance & Recharge your Mind, Body & Soul in this one-of-a-kind healing session with Nina Marie.

Nina will immerse you into a musical journey of soothing soundscapes and vibrations using a beautiful array of instruments including crystal singing bowls, flute, chimes, buffalo drum, gong, hand pan, and tuning forks to help balance your mind, body and re-align with spirit to promote a state of calm and renewal.

You will find ultimate relaxation surrounded by the warm ambiance of the Himalayan salt room. The infusion of fine therapeutic salt particles into the air will help cleanse your lungs and enhance your respiratory function for a deep breathing experience. The sound healing will help guide you into a meditative state, creating the most blissful and peaceful experience.

This is a unique event, limited to only three participants per session, call 352-600-4242 to reserve your spot! Cost is $40.

Due to the exclusive nature of this event, there are no refunds or credits issued for cancellations with less than 72 hours.
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47 interested  ·  5 going
Zodiac Crystals

Zodiac Crystals

Nov 11, 6:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Discover how healing and transformative crystals can be when selecting ones that align with your zodiac sign. Not sure what your personal zodiac sign is? No problem! Dominique will help you figure it out and help you select the crystals and stones that are just right for you. Explore all the different options available that align with your particular energetic vibration as well as the crystals that don’t. Know what to wear and what to keep on your desk or close by. If you bring your time of birth and location, Dominique will help you identify your Moon sign and create a special grid personalized just for you and your birth chart! Overcome challenges, identify difficulties based on your personal birth chart, and amplify your innate talents and strengths through the use of your crystals.... See MoreSee Less

19 interested  ·  2 going
OM Grown Garden: Nature Speaks

OM Grown Garden: Nature Speaks

Nov 14, 11:30am - Nov 14, 12:30pm

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Join us for a Free Community Garden education class!

11 interested  ·  1 going
WellCome OM Wellness Lecture: Truth in Communication

WellCome OM Wellness Lecture: Truth in Communication

Nov 19, 5:00pm - Nov 19, 7:30pm

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

How to Improve the Language, Body, Mind and Spirit for a Better Life

Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
_______

About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient


About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.

Visit us online at wellcomeomcenter.com
Call 352-600-4242
... See MoreSee Less

13 interested  ·  2 going
Let's Talk Health + Wellness, Honoring Yourself

Let's Talk Health + Wellness, Honoring Yourself

Nov 28, 10:30am - Nov 28, 11:30am

The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map

How ready are you for the next couple of months of holiday stressors?

Please join us for a FREE Seminar and learn what you can do to get through the holidays with more vitality, mental clarity, and ease.

Learn how to stay fit and stress-free with proper breathing, movement, good nutrition, and supplementation.

WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242

About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
... See MoreSee Less

14 interested  ·  2 going
Holiday Make & Take

Holiday Make & Take

Nov 28, 12:00pm - Nov 28, 1:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Saturday | November 28 | 12:00 pm

Holiday Make & Take
Looking for the perfect gift for a teacher, coworker, family, or friend? Look no further!

Join us on Saturday, November 28th for this Special Holiday Make & Take Edition! Handmade gifts add so much value and meaning to both the giver and receiver! This holiday season we will be creating a special winter gift package.

Create a holiday ornament with bath salts, a crystal, and winter themed essential oils. Design your own Himalayan Salt Body Scrub with nourishing Jojoba Oil by infusing premium essential oils and flower petals of your choice. Top off your gift package with a nourishing body butter by using all natural ingredients and flower essences! Choose from a variety of holiday decorations and stickers to customize and personalize your Make & Take Gifts.

All class attendants will have the chance to create and customize all three essential oil make and take gifts. A handout will also be given covering other all natural D.I.Y. gift ideas and holiday diffuser recipes!

Workshop Price-$35 (includes all ingredients, 3 make & take gifts, holiday decor, and handout). Limited seating- please R.S.V.P. by clicking on the event link or by calling WellCome OM at 352-600-4242
... See MoreSee Less

25 interested  ·  6 going
WellCome OM Wellness Lecture: On Spiritual Health

WellCome OM Wellness Lecture: On Spiritual Health

Dec 3, 5:30pm - Dec 3, 7:00pm

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

On Spiritual Health: Do You Know What Is Best for You? Let's Take A Look into this World

Join us for a FREE community education seminar by Naturopathic Medical Physician, Dr. Maria Scunziano at the WellCome OM Integral Healing and Education Center in Spring Hill, FL.
_______

About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health as a naturopathic medical doctor.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient

About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.

Visit us online at wellcomeomcenter.com
Call 352-600-4242
... See MoreSee Less

15 interested  ·  1 going
OM Grown Garden: Empower Your Plants

OM Grown Garden: Empower Your Plants

Dec 5, 11:30am - Dec 5, 12:30pm

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Join us for a Free Community Garden education class!

12 interested  ·  2 going
Let's Talk Health + Wellness this Holiday Season

Let's Talk Health + Wellness this Holiday Season

Dec 12, 10:30am - Dec 12, 11:30am

The Conscious Market At OM4242 Lake In The Woods Dr.Spring Hill, FL34607 Map

Is it my turn yet? Come learn how to buy for yourself this holiday season. Check out some of the most unique gifts, clothing, jewelry, art, body care, books, and more. BTW, it’s also okay to sneak a gift, or two for others too!

Please join our FREE seminar to get important information and recommendations on what you need personally to thrive and improve your physical and emotional health through the holiday season.

WellCome OM Integral Healing & Education Center
Inside the Conscious Market (Heal building)
4242 Lake in the Woods Drive
Spring Hill, FL 34607
352-600-4242

About the Presenter:
Diane Friedberg’s 30 year career span has been in both the holistic healing arts, as well as the corporate business arena. Her background includes life, wellness, oncology, and HeartMath coaching, program development, energy work, seminars, management, marketing, and public relations. Diane is a graduate of The Coaches Training Institute, studied with The American Holistic College of Nutrition, is a certified HeartMath Coach, and is a certified Reiki practitioner.
... See MoreSee Less

7 interested  ·  1 going
OM Grown Garden: Nature Walk Meditation

OM Grown Garden: Nature Walk Meditation

Feb 20, 11:30am - Feb 20, 12:30pm

WellCome OM Integral Healing & Education Center4242 Lake in the Woods DriveSpring Hill, FL34607 Map

Join us for a Free Community Garden education class!

Nature Walk Meditation - Saturday, February 20th @ 11:30 am
Enjoy this relaxing nature walk as you listen to a specially designed guided meditation. Ground, connect to the earth, and rejuvenate your body, mind, and spirit as you walk through the beautiful grounds of WellCome Om. View the world in a different light as you truly take time to stop and smell the roses.

About the Teacher:
Dominique Grace is a certified Reiki Master Teacher, Energy Healer, Facilitator of Energy Meditation Circles, as well as an Intuitive Counselor. For the past four years, she has been teaching many classes on the subtle energies that make up our body, emotions, mind, universe, and the world around us. Dominique offers various tools, resources, and easy methods that promote overall balance and wellness of the body, mind, and spirit.

www.omgrowngarden.com
352-600-4242
Located at the WellCome OM Integral Healing and Education Center
4242 Lake in the Woods Drive, Spring Hill, FL 34607
... See MoreSee Less

19 interested  ·  3 going
OM Grown Garden: Eat Your Chakra Colors

OM Grown Garden: Eat Your Chakra Colors

Mar 20, 11:30am - Mar 20, 12:30pm

4242 Lake in the Woods Drive, Spring Hill, FL 34607 Map

Join us for a Free Community Garden education class!

9 interested  ·  2 going
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