Infrared Sauna Therapy

Enjoy the benefits of Infrared Sauna Therapy at Wellcome Om Integral Healing & Education Center. Our sauna therapy sessions help to stimulate the circulatory system and increase blood flow throughout your body, lower blood pressure, and provide pain relief to tissue, joints, and muscles.

Relax using gentle and soothing heat, as it offers an invigorating deep-tissue sweat. Sweating is excellent for cleansing your body and helps you to heal and stay healthy. Because this type of sauna therapy offers a deep and detoxifying sweat at the cellular level, where toxins reside, in also helps to prevent infection.

Scientific research has also concluded that near infrared therapy greatly improves the skin’s healing process by promoting faster cell regeneration and human tissue growth. 

Infrared Sauna Therapy in Hernando County

Infrared Sauna Therapy has deep wavelengths that target deeper down in your tissue, helping remove toxins that have a negative impact on your skin. This offers a natural anti-aging benefit since it helps to stimulate collagen production, which in turn reduces wrinkles and overall skin tone.



(Up to 45 minutes)


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The Benefits of Infrared Sauna Therapy

Infrared Sauna Therapy Room

Cell Health

Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Pain Relief

Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Weight Loss

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Blood Pressure

The infrared sauna induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows using an infrared sauna a couple of times a week lowers blood pressure.


Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.


Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.


Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid-infrared range – can significantly stimulate blood flow up to twice the normal rate.

Natural Antiaging

The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.

Wound Healing

Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

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