A Space for Young People to be…

Educated • Motivated • Prepared
Open-Minded • Welcomed • Encouraged
Resourceful • Eager • Daring

Be EMPOWERED Program Mission

Our goal is to empower teens and youths with the knowledge they need to make healthy, safe decisions throughout their lives. We strive to guide students through positive thinking, effective communication, and self-reflection skills. This program welcomes middle and high school students of all genders, sexualities, cultures, and beliefs.
Be EMPOWERED Teen Program at WellCome Om Center


Our workshop groups are safe, non-judgmental spaces for teens & youths only! We talk about important health topics such as self-worth, diversity, mental health, sexual health, peer pressure, & more. It’s a great place to ask those “weird” questions, vent about teen/youth struggles, learn relevant life skills, and make friends!
  • Attend one workshop per week located at the WellCome OM Center, 4242 Lake in the Woods Drive
  • New topic each week!
  • High School Students and Middle School Students Meet Separately

Be EMPOWERED Workshops: February & March 2019

WeekWorkshop Titles & TopicsDates & Times
1Be Positive That You’re Awesome!
A Workshop about Self-Worth
Middle School: Tues, Feb 19th 6-7 pm
High School: Fri, Feb 22nd 5:30-6:30 pm
2Unified Uniqueness
A Workshop about Diversity
Middle School: Tues, Feb 26th 6-7 pm
High School: Fri, Mar 1st 5:30-6:30 pm
3Two-Way Street
A Workshop about Effective Communication Skills
Middle School: Tues, Mar 5th 6-7 pm
High School: Fri, Mar 8th 5:30-6:30 pm
4Well, This Is Awkward
A Workshop about Communication in Tricky Situations
Middle School: Tues, Mar 12th 6-7 pm
High School: Fri, Mar 14th 5:30-6:30 pm***
5Don’t You Know That You’re Toxic?
A Workshop about Healthy Relationships
Middle School: Tues, Mar 26th 6-7 pm
High School: Fri, Mar 29th 5:30-6:30 pm
***Please note that this workshop falls on a Thursday since students (in Hernando County) are out of school that Friday

Sign-Up for Updates and More Info

Meet the Educator

Sarina Singh is a Peer Educator at WellCome OM and the creator of Be EMPOWERED. She graduated Magna Cum Laude from New York University in May 2018 with a Bachelor’s Degree in Chemistry.

Though she has a great appreciation for the natural sciences, she also has tremendous passion for teen and youth health education. Sarina has spent the last three years working with students in NYC, helping them to feel more confident and empowered through informative, non-judgmental health programs such as Peer Health Exchange.

She wants to ensure that through Be EMPOWERED, teens and youths will be able to feel supported, openly talk about their feelings, and learn the skills they need to make well-informed health decisions.

Sarina Singh

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